#haircare

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[malusokay]

How I grew my hair to hip length

I think I'm at a point in my hair journey where I'm pretty close to archiving "perfect hair", so if you're looking for some tips, you've come to the right person. <3

My Routine:

I wash my hair every two days. I have straight brunette hair, so it's pretty obvious when it starts to get oily, but I've learned that training your scalp is BS, so just wash it when you feel like it's necessary!!

Hair oiling. I use Amla Oil once a week; I apply it to my scalp and massage it throughout my hair. I only oil once a week because I have to double cleanse my hair after each time, and it's annoying lol

Olaplex. Olaplex was a game-changer for me; I listed my products down below!! Only use Olaplaex when your hair feels dry or damaged tho!!

Protective hairstyles for the night. I ALWAYS sleep with two Dutch braids, I've tried my hairstyles, and this one has been my favourite!!

I don't use heat. The only thing I do is blow-dry my hair when it's already like 80% dry!! Letting your hair air dry completely can make it oily. :)

Trimming your ends. I Trim my hair every 3 months by myself. Invest in a good pair of haircutting scissors; it's so worth it!!

Products I use:

Lush. I've tried many things, but the 'Fairly traded honey' shampoo and the 'American Cream' conditioner are my all-time favourites!!

Olaplex. Nº.6 Bond Smoother 1x every week, Nº.7 Bonding Oil 1x every two weeks, Nº.4C Bond Maintenance Clarifying Shampoo 1x every 4-6 weeks.

Moroccan oil. Moroccanoil Treatment Light like 1-2x a week.

Other stuff I use: tangle teezer wet detangler, silk scrunchies, Dyson Blowdryer, silk pillowcase.

Simple Do's and Don'ts:

Eat more protein

Take collagen subelements

Try overnight hairstyles like 'overnight curls' to avoid using heat

Don't dye or bleach your hair

Don't use heat or styling tools

Never sleep with wet or damp hair

Some more secrets and weird stuff:

When I'm bored I trim my split ends one by one lol don't ask

I would rather eat rat poison than use a curling iron or cheap shampoo

If I have to sleep without my silk pillowcase I will definitely cry

I'm terrified of regular hair ties

braid your hair when it's windy and you have to leave the house!!

Brush and braid your hair with good intentions… again… DON'T ASK!! >:(

As always, please feel free to share your own suggestions, glow-up tips and further questions in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩

[faybelinesworld]

[greypetrel]

The real difference.

Gimme a head with hair, Long beautiful hair Shining, gleaming, Streaming, flaxen, waxen🎶

You're not a real millennial if you don't have war flashback of guys walking buy surrounded in clouds of Axe cologne.

Also as a curly person I can assure you that there's always a particular kind of horror when I hear people saying that they use 2 in 1 shampoos and nothing else. Horror and envy.

Thank you @ndostairlyrium for the idea, and Alatariel (on Instagram) for a similar prompt, here's your friendly neighbourhood shitposter-gal.

[byeolgirl]

credit to me on Pinterest !

do ᥒot rᥱρost ᥕιthoᥙt ᥴrᥱdιt ┆

JENNIE AND WONYOUNG AFFIRMATION MADE BY ME

[biophilianutrition]

Hair Goals

[lovelylau]

Today’s moodboard 💕

[survivalove]

Katara the selfcare queen

Every canon instance or mention (that i can rmr) of Katara indulging in selfcare in the middle of a war because I find it quite amusing yet fascinating.

I may or may not have made a post like this before but I wanted to expand on it.

1. Skincare routine

In 1x14, The Fortuneteller, Katara reveals she has a special seaweed lotion that she carries with her for soft skin. (Avatar Extras also made a point of saying that it smells…?) She even offers to get Aunt Wu some, as if she has extra. So my question is, who is this plug that she gets her steady supply of seaweed lotion from? 😭

Real-life: Seaweed has been used in skincare for thousands of years, first recorded in ancient Chile. Nowadays, seaweed extract is pretty common in skincare products especially from emerging brands in Nunavik and Iqaluit, Canada.

My headcanon: This is probably a recipe Katara picked up from the older women of her tribe, so she just plucks some seaweed whenever the gaang stops by a body of water. And she definitely makes it in cute glass jars and shares it with her fellow healers in the Republic City Hospital ✨selfcare queen✨

2. Spa Day

I just find this funny because when and how did she even find this spa? How long has she been going by herself? Look how comfortable she is like dhjfjcd she’s definitely a regular and they all know her.

Real-life: Saunas are pretty modern, starting up in Finland around 1112. (In canon, I think a firebender and a waterbender run a sauna in Republic City so hey.) Mudbaths on the other hand have been around for centuries and people have been doing it at any naturally occurring hot spring they can found. I don’t even have to tell you about massages so

My headcanon: Katara always knows where the spas and selfcare places are wherever they go. I definitely think she scooped up some stuff at the perfume abbey in season 1 (because she’s a kleptomaniac). I also headcanon she would have a spa setup in the back of Republic City Hospital because selfcare is healthcare too. Also, Aang gives her massages at home and he’s surprisingly good at it, but, Katara sucks at massages and Aang never lets her do it to him after that one time 💀

3. Yoga

In 3x11, Nightmares & Daydreams, Katara teaches Aang yoga to de-stress in a hot spring. My thing is, when did she learn about yoga and how often does she do it? We needed the Katara yoga mini shorts special. The kids would’ve loved it.

Real life: Yoga originating from ancient India is practised in a variety of forms in Hinduism, Jainism and Buddhism. The poses they do are the Upward Salute and the Wide Legged Forward Bend.

My headcanon: I imagine Katara must have read about this at the Air Nomad Section of the Spirit Library, given the cultural heritage. Knowing her she found a yoga scroll and swiped it (can you say klepto?). This is another selfcare thing she does with Aang because it’s his culture! They do it every Saturday until he starts complaining about his old bones 😅

4. Hair care

Katara also wears a special cap on her head when doing yoga which I assume is to protect her hair from the steam 🤔 I just found it very interesting since we hardly see her hair covered. Then I also realized Katara is the only character shown actually combing her hair and styling it like 4 times: from the bun-braid, to the formal earth kingdom look, to her fire nation look and finally the bun with her hair out.

Real life: I typed so many things and I finally found something similar called a chinoiserie satin skull cap? (sorry pic limit). It’s similar in design and even has a tassel like Katara’s. Focusing on her hairstyles, the signature “hair loopies” are actually based on a traditional Inuit style known as qilliqti and her earth kingdom look is based on a traditional Manchurian style called liangbatou.

My headcanon: Like Katara’s mysterious seaweed lotion recipe, she probably makes several haircare products for herself, and has a major hair routine. So, it would make sense she wears protective caps from time to time. I also think both Hama and Katara are tied to the myth of Senna, the Inuit sea goddess, through the comb Katara uses which I headcanon is the identical comb Hama had in her home (again klepto).

If there’s any more selfcare moments I left out, please feel free to share or reply with your own Katara ✨selfcare queen✨ headcanons!

[vintagedarling444]

my fav long haired hairstyles

[femmefatalevibe]

Femme Fatale Guide: Purse Essentials For Day & Night (or Any Activity In Between)

Daytime Handbag Essentials:

Keys

Wallet/cardholder (ID[s], credit/debit cards, spare cash – enough for an emergency cab/train ticket, a bottle of water, and a cheap snack plus a little extra is my formula)

Phone/phone charger

Airpods/headphones

Mini sunscreen

Hand lotion

Floss picks in a travel floss dispenser

Mini disposable toothbrushes

Breath mints

Portable stain remover wipes

Hand sanitizer

Lip balm/your everyday lip color

Eyeliner

Brow pencil

Power foundation

Contour/blush stick

Oil blotting sheets

Roll-on perfume

Hair ties

Foldable mini hair brush

Feminine hygiene wipes

Panty liners/pads/tampons

Travel case bandaids

Condoms (not in a wallet, please)

A pen or two

Portable sticky notes

Travel pack of tissues

Spare glasses/contacts & contact solution

Sunglasses

OTC pain relief medicine

Water bottle

Non-perishable snacks (I recommend Larabars, Lupini beans/roasted chickpeas/edamame, roasted nuts/trail mix snack packs, Lupii/Raw Rev vegan protein bars, and freeze-dried fruit)

Nighttime Handbag Essentials:

Keys

Wallet/cardholder (ID[s], credit/debit cards, spare cash – enough for an emergency cab/train ticket, a bottle of water, and a cheap snack plus a little extra is my formula)

Phone/portable phone charger

Mini sunscreen

Hand lotion

Floss picks in a travel floss dispenser

Mini disposable toothbrushes

Breath mints

Portable stain remover wipes

Hand sanitizer

Lip balm/your everyday lip color

Eyeliner

Brow pencil

Mini power foundation

Roll-on perfume

Hair ties

Foldable mini hair brush

Feminine hygiene wipes

Panty liner (and maybe a pad/tampon, depending on the time of the month)

Portable makeup remover wipe (or two)

Portable cleansing towelette (or two)

Travel case bandaids

Condoms (at least two – not in a wallet, please)

Disposable foot socks

OTC pain relief medicine

Vitamin B-complex, Vitamin C, and Vitamin D supplement (one of each – for after or the morning after drinking)

Necessary Edit: This list is meant to be a comprehensive guide, designed to be personalized. If you don't think you need some of these items, [pick and choose at your discretion].

[reveriesatelier]

Tips for hair growth

Massage your scalp for 5 minutes a day. This increases the blood flow in the scalp. Your hair follicles derive their nourishment from the blood which delivers oxygen and hair-building nutrients, so the more blood circulation their is, the more nutrients the hair gets, which leads to hair growth👌👌👌.

Regularly oil your hair. Sebum is a natural oil that is produced from the sebaceous glands in our scalp that helps maintain our hair health. Sebum is meant to help by moisturising and lubricating hair as a natural conditioner. But when it’s not produced in balanced amounts, hair feels extra greasy or super dry and flaky. This is where hair oiling can be helpful. A quality hair oil will mimic the effects that natural sebum provides. Because we all produce sebum, hair oiling works for all hair types. When you coat the strands, it seals in the moisture instead of having it evaporate. This properly nourishes the hair deep within the strands and scalp. 

Consistently eat pumpkin seeds. Pumpkin seed extract is a gentle yet effective ingredient that has been scientifically proven to block the 5-alpha reductase enzyme that produces DHT, a byproduct of testosterone that causes hair loss.

Don't wash your hair with hot water. Hot water in the shower can contribute to over-stripping the scalp and hair of natural oils, which can make hair feel brittle and scalp dry.

Remember that you won't see hair growth results immediately, it takes a few months to a year, just remember that consistency is the key! 

[a-secretkey]

olafflee

[boudoirantoinette]

gisou products ♡

[byeolgirl]

Things I want to buy this summer. !

[theworldisyonces]

Beyoncé for Essence Magazine March/April 2024 issue. This is one of the two magazine covers. You have to subscribe to Essence Magazine to get this one.