roseyposeypi-blog - Tumblr blog

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Your focus must be to continually give 100 percent with everything that you…especially when no one is looking.

These are the times that you truly grow as a human being!!

#getitdone #motivation #motivational #inspirational #inspiration #mindset #mentalstrength #fitnessmotivation #lifelessons #FunkMMATribe #FunkFitnessTribe #FunkRobertsFitnessUniversity #mma #MixedMartialArts #martialarts #JiuJitsu #bjj #grapplers #muaythai #thaiboxing #karate #kickboxing #sambo #wrestling #crossfit #boxing #entrepreneur #business (at Toronto Ont, Canada)

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“Nothing can stop you if your determination is stronger than the obstacles in front of you!” -Massy Arias My admiration and inspiration goes deep with this woman! The Amazing Massy Arias! @massy.arias #determination #fit #fitness #fitnessmotivation #workout #workoutmotivation #exercise #motivation #mankofit #weightlifting #cardio #unstoppable #progress #lift #Pushups (at The Pointe At Galloping Hill Homeowners Association)

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Vibes 🌚

#pritiyoga #teeki #yoga #fitnessmotivation #yogagirl #yogi #yogini#yogagram #yogalife#yogaeverywhere #yogaeverydamnday #viceroy #fit#fitgirl #tiu #tiuteam #miami #movement #wellness (at Viceroy Miami)

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Website: www.XtreMotivation.com

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Well the clock is ticking and here we are again, a couple of months & a new summer is on the way! Worried about trimming those extra pounds that you carried from quite a long time and need to find a way to get rid of them, or you just started a new diet & exercising program, but Oops! You suddenly found yourself eating that chocolate cake at second cup after a long day at work! Well, welcome to my life!

In this article I’ll share with you how I learned to ditch all my old habits of random eating, to be more organized, and you will see that it is all about a small sacrifice & adding new techniques to your diet that will make your life a lot easier and healthier.

- See more at: http://melodyderm.com/blog/best-tips-weight-loss-how-i-lost-20-pounds-lose-weight-slimming-healthy/#sthash.n4kmYBUd.dpuf

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Notice how NONE of these reasons say SKINNY or THIN?!?! There are so many better things to focus on while we work out!!!! I spent too many years working out as a penance for the mistakes I’d made. Things are different now; I celebrate my workouts to the fullest. I celebrate my health, happiness, progress, newfound abilities, and confidence that comes along with it!

[roseyposeypi-blog]

[ PUSH-UPS] What we would do is superset flat bench dumbbell flyes with decline pushups. We’d put our feet pup on a bench and then there were these low wooden boxes—maybe 4" tall—that we would place our hands on to get that extra stretch at the bottom. This is a killer—really pumps up the pecs. Four sets of 8-12 reps done this way burns your chest out pretty well.

#xtremotivation #bodybuilding #goldenerabodybuilding #knowyourclassics #classicsbodybuilding #goldenera #aesthetics #motivation #oldschoolbodybuilding #oldschool #dedication #fitness #classicbodybuilding #aesthetic #nopainnogain #knowledge #fitfam #masterpiece #bodybuildingmotivation #training #swole #ripped #classicphysique #shredded #muscle #gymrat #goldenerabodybuildingrules #fitspo

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Instagram: eXtreMotivation

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Saturday’s are for yoga. Thank you @jenmcdonnelll for the tag and the amazing video. #kessinhouse to share your own Kess products. #follow #yoga #yogisofinstagram #fitnessmotivation

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Owning your story is the bravest thing you will ever do.

Brené Brown (via fyp-psychology)

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Healthy Approach

Healthy Approach is a fantasic blog about health and Yoga. I enjoyed the article Easing Pre-Menstrual and Menstrual Symptoms with Yoga which has Two Practices to Bring Ease to Your Monthly Cycle Premenstrual and menstrual discomfort in women is due to a combination of psychological, emotional, hormonal and physiological factors. 

[roseyposeypi-blog]

Doesn’t Have To Be Warts N All

Some people are insecure because of unwanted moles, skin tags and warts. The sight of these unwanted bits of skin can be traumatic for some people and can lower their self esteem. See how to remove skin warts safely and naturally.

[roseyposeypi-blog]

4 Distinct Fitness Tips

Hey there buddy!

In this post, I am going to share 4 distinct health and wellness pointers. I will likewise inform you the best ways to utilize these suggestions in your life. Fitness suggestions are suggested to assist you live a more thriving and healthy life.

Let us get begun.

Drain

Americans began this project a couple of months back. It has actually ended up being popular and it is offering remarkable advantages. Researches revealed us that usually American people consume just 2 glasses of water daily. We require 8 to 10 glasses of water everyday to meet our body requirements. Our body needs to not be dehydrated.

When our body is dehydrated, it shops water weight together with damaging contaminants. It is needed to consume a great deal of water so that contaminants are rinsed effectively.

How can you utilize this idea in your life?

Bring a water bottle with you, any place you go Consume 2 glasses of water prior to your breakfast Consume 2 glasses of water prior to workout Fibers

Well fibers have lots of benefits over junk food or processed food. Fiber consumption consists of consuming fruits, veggies, and salads. Recently I visited my buddy and I was astonished at her breakfast.

Her breakfast consisted of 2 oranges, 1 banana, 1 apple and an omelet with a piece with 2 glasses of mineral water.

This breakfast has lots of advantages over consuming cereals or easy bread pieces.

It makes you feel complete If you did your breakfast at 7 AM, you will feel appetite at 11 AM. It is advised to consume a fruit serving or veggie serving at this time. It is a total diet plan. It provides you energy and drink. Consuming fibers likewise assists you keep your weight with no crash dieting programs.

Timing of Your meals

It is necessary to have your meals sometimes. Consult your health professional for this function.

Sign up with a Slimming

Slendering centers are doing an outstanding task to assist you slim down. It is a fashion to sign up with a fitness center or slendering. Do not squander your cash on things you do not desire. You can do health club exercise in the house. To live a healthy life, workout is essential. It relies on your way of life.

Some individuals do not have to do any workout since of their working regimens. Others like me (online employees) do searching for workout.

Ways to utilize this pointer in your life?

Stroll for 10 minutes daily Do yoga or raise in the house Sign up with a health club for this job Best of luck!