Happy Halloween, guys! I haven't posted for decades 😂 due to school works. Anyway, It's another month for another journey, hope everything is okay at your end. Again, Happy Halloween! Ft. FrUk!
Support the artist here:
Twitter Account: @kaivvva and @yureng_ing
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Mental health is important, spread awareness!
Mental Health Awareness
"Healing takes time, and asking for help is the courageous step." -Mariska Hargitay
Mental health is one of the issues that people wanted to share with others to make them informed. It is important as our physical health. People who are feeling and suffering from it are afraid to share or speak up about how they feel and society thinks of it as a stigma.
What is Mental Health?
According to the World Health Organization, they define mental health is a "state of well-being in which an individual recognizes his or her potential, can manage with typical life challenges, can work successfully and fruitfully, and can contribute to his or her community."
Mental health also is the emotional and social well-being of a person where it has an impact on the way that person thinks, feels, and acts. It also has an impact on how one handles stress, interacts with others, and makes decisions.
Problems like school and work pressures, family issues, trauma or bad history, relationships, and physical health contribute to the existing mental illness or disorder, making them worse.
How to Cope with Mental Health Problems?
It is not easy to have mental health issues. I am one of the many persons in the world who have struggled with mental health problems. I was sulking in my bed, refusing to eat or lost in appetite, separating myself from the people I knew, and crying till I fall asleep are some of the things I do when I'm feeling anxious or depressed.
While our mental disorder clings to our minds, it is not good for them to stay longer. Here are the different things to do when one's are facing a mental health problem:
Look at the bright side
Do exercise
Meditation
Take a break from social media
Consult to your Doctor
Take a fresh air
Talk to someone (family, friends etc.)
Anyone, regardless of age, social background, race, or gender, can be affected by a mental health disorder. It's important to recognize that everyone, at some point in their lives, may feel anxious and depressed. However, if your worry and depression are severe and occur regularly, you may be suffering from a severe mental disorder and should seek help.
Remember, your healthy mind is your asset. We need more and more about spreading awareness of mental health. We must eliminate the old stigmas around, or lack thereof, to discuss it with one another. We must continue to discuss mental health.
Don't let your thoughts eat you! Recovery is an evolution, not a miracle. Don't be ashamed, share you story!
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Sumire Morohoshi as Czech
Yusuke Kobayashi as Slovakia
Yuichiro Umehara as Portugal
Gosh! Portugal is here! o(>ω<)o
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Check it out!
The new key visual of Hetalia World Stars!
Keep an eye on Hetalia in 2021! \(≧▽≦)/
Visit Website: hetalia-ws.com
Twitter Account: @animehetalia_ws
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Hetalia World Star teaser video has been released!
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Fushimi Saruhiko: I’ll steal everything.
Misaki Yata: *thinking* You won’t steal my heart.
Fushimi Saruhiko: You look stunning by the way.
Misaki Yata: *under breath* Fuck.
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