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5am rowing session completed: 5k meters in under 22 minutes, on my way to a sub 20!
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Have the drive to achieve the sub 20 club? Not an easy accomplishment, but if you can row 5,000 meters in under 20 minutes we will send you this swag tshirt! Join us and get into the best shape of your life! Visit www.rowstronger.com
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To ensure you prevent potential back injuries, work to keep your back straight and do not roll your shoulders to far forward. The key to a successful row is to drive the force with the legs.
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Most major muscles are incorporated during the rowing exercise, which explains why rowing is the most effective cardiovascular exercise you can do for weightloss, toning and improved health!
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Livestrong.com breaks it down
Rowing uses virtually every major muscle group in your body. With little pressure on the joints, due to the activity's low-impact nature, rowers work their legs, hips and buttocks with each stroke. They also use upper-body muscles, strengthening the back, shoulders and arms. The trunk and core are engaged in the exercise as the rower performs each stroke. You can adjust most rowing machines to create a tighter resistance to increase the rate at which you build muscle. Stress Reduction
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Rowstronger.com is live!
Just launched rowstronger.com! Join our online indoor rowing community to help each other become stronger, faster and healthier while competing for top prizes and milestone achievements! Weekly updates and monthly prizes awarded! Compete with friends and people around the world! Log on and check us out, try free for 14 days!
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