runningfatboy

[runningfatboy]

Ultimate Tito Kit: Percussion Massager and Four Replaceable Heads, Lacrosse Ball, Nike Recovery Ball, Ointment and Sprays. #recovery #fascia https://www.instagram.com/p/B6lRADaHSx4/?igshid=o2qbfzxfq8zh

[runningfatboy]

PENNE PESTO. #thirtydayprogress #onestepatatime #letsmakefithappen #goals #noexcuses #hwpo https://www.instagram.com/p/B4GsM_qnyCL/?igshid=g6v31zy1duys

[runningfatboy]

Lentil Carrot Bean Salad! Tortilla wrap bought separately! Thank you @rustansfresh #thirtydayprogress #onestepatatime #letsmakefithappen #goals #noexcuses #hwpo (at Rustan's Market Place Eastwood) https://www.instagram.com/p/B4FbgU2H7fE/?igshid=1rbf4z71yhq5e

[runningfatboy]

[runningfatboy]

Quick Conditioning Workout! Tested my grip and forearm strength. 400m Farmer’s Carry. Now this is a good use of a Functional Movement. #crossfit https://www.instagram.com/p/B4FHFnHHi97/?igshid=1epz877nxofx8

[runningfatboy]

Post #20point1... 4 floors🤣 #thirtydayprogress #onestepatatime #letsmakefithappen #goals #noexcuses #hwpo (at Eastwood Mall) https://www.instagram.com/p/B3-c1deHDrN/?igshid=gxub2azdsnmz

[runningfatboy]

Make time! The right one may bee a little too late. #thirtydayprogress #onestepatatime #letsmakefithappen #goals #noexcuses #hwpo (at Anytime Fitness Eastwood) https://www.instagram.com/p/B3-UdqwH382/?igshid=93grq6qtbtt7

[runningfatboy]

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Earlier today! I badly need to look for my tripod. #thirtydayprogress #onestepatatime #letsmakefithappen #goals #noexcuses #hwpo https://www.instagram.com/p/B38-oSuntOG/?igshid=1rg1vgyvcypvx

[runningfatboy]

BURP! https://www.instagram.com/p/B3824QFndx0/?igshid=1ld17vq7zvbe6

[runningfatboy]

Dinner: Tofu Sisig @greenstop.ph! Pepti petot... Eh bitin, I bought 2!😍 #thirtydayprogress #onestepatatime #letsmakefithappen #goals #noexcuses #hwpo (at Lafayette 3, Eastwood City) https://www.instagram.com/p/B34MhsiHG7X/?igshid=d21ia5qjt3b8

[runningfatboy]

BURP: Caesar Salad (PhP79), Baked Penne (PhP79), Walnuts (PhP100), and Carrot Apple Juice (PhP50). Finally, may abot kaya nang Healthy Meals sa Eastwood. Thank you very much @greenstop.ph! They also have set rice meals and keto meals. #thirtydayprogress #onestepatatime #letsmakefithappen #goals #noexcuses #hwpo (at Lafayette 3, Eastwood City) https://www.instagram.com/p/B33hSsKn7or/?igshid=kw4nj0usjdtg

[runningfatboy]

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A post shared by Ritch (@thirtydayprogress)

I think the form and technique is still there. The big challenge now is, CONSISTENCY! I just need to be used to working out in a new environment and on my own.💪🏼🏋🏻‍♂️ #thirtydayprogress #onestepatatime #letsmakefithappen #goals #noexcuses #hwpo https://www.instagram.com/p/B33YYxnHT16/?igshid=18c5w5zy71ked

[runningfatboy]

Back with OMAD!!! #thirtydayprogress #onestepatatime #letsmakefithappen #goals #noexcuses #hwpo https://www.instagram.com/p/B3tPaBpn1A9/?igshid=rmuz5wprpgmv

[runningfatboy]

Feel good. Do good. Look good. From no leeg (neck). To, “by the way you’re looking good!” Everything comes from within. Every day is a challenge but all sacrifices are worth it. #thirtydayprogress #onestepatatime #letsmakefithappen #goals #noexcuses #hwpo #thebodycanachievewhatthemindcanconceive https://www.instagram.com/p/B3qNl_nn9Vu/?igshid=fbr6zrj0xcyu

[runningfatboy]

Alex III Barbecue Salad Bowl with my twist! 🌶🌶🌶🌶🌶 #thirtydayprogress #onestepatatime #letsmakefithapen #noexcuses #goals #hwpo #skyhighfitness (at Alex III, Pontiac St. Fairview) https://www.instagram.com/p/B3OcIphHXW7/?igshid=1ao695rohf58y

[runningfatboy]

Broskis sesh! Going back after being off for a few days. #thirtydayprogress #onestepatatime #letsmakefithapen #noexcuses #goals #hwpo #skyhighfitness (at Skyhigh Fitness Gym) https://www.instagram.com/p/B3OD20In1e_/?igshid=v5wm74w4qgrt

[runningfatboy]