runsmilerepeat

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💛💙🦄💙💛 Happy Boston Marathon Day! Good luck to everyone racing today. The only thing left to do is trust your training. Wishing everyone speedy times and an amazing experience. I'll be tracking some of you on your journey! 🙌🏼 @katiemcpars @holisticrunner @wayofdragon @bostonmarathon #bostonmarathon #baa #beboston #bostonstrong #wickedfastrunnah

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Mostly a fabulous run except... You really know it's spring when the temperatures rise, the sun is shining, flowers are starting to bud, and you have your first pervert sighting of the year. Yep... like, 95% sure there was a guy in High Park with 'a grip on things', standing between two parked cars near the tennis courts, on the west side parking. #FFS Really wasn't interested in stopping to confirm this, although in retrospect, maybe I should've tried to get a pic of his face to make a report with. (at Sir Casimir Gzowski Park Playground)

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Wednesday #HIIT workouts at @rpmtotalfitness deserve some #tinytunatacos and a pint at @indiealehouse with my homegirl @eunners 🌮🍻 (at The Indie Alehouse)

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Get on your bikes and ride!! #spinning #crosstraining #rpm (at RPM Total Fitness)

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In art and dream may you proceed with abandon. In life may you proceed with balance and stealth. ~Patti Smith This is what we've been waiting for! 22° in #Toronto. The breeze along the lake was fantastic. It looks like I got home just in time though, as it's appearing a little Wizard Of Oz out there. (at Budapest Park)

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Uh oh... this happened. Mixed up a batch of good old #AuntJemima pancake mix with some cinnamon and frozen blueberries (thawed), and baked at 350° for 14 minutes. Might have to bring some along for #Ragner. #nevernoteating #runnerfuel #excusetoeatpancakes

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Very good first attempt at making #japchae. Thanks for the noodles @eunners! I watched a #youtube vid by @maangchi and read a few different recipes to help me out. #nevernoteating

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#Repost @rkuchinsky ・・・ @runtobeer + @runcrs + @hendersonbrewing #SpringRunOff #afterparty 🙌🏻🙌🏻🙌🏻🍻🍻🍻🍻 (at Henderson Brewing Co)

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A last minute decision to sign up for the #SpringRunOff was more about breaking some introvert tendencies, than racing. It was so good to see everyone today on the course, and at the after party at @hendersonbrewing I'm also pretty happy with my results! 5k results: 4th - F40-44 35/616 F 152/1090 overall Kill The Hill Challenge 3rd - F40-44 34/616 F 182/1090 overall Great event, and the cheer squads really helped getting up that hill. @runtobeer @runcrs @raceroster @tribe_fitness #highpark #killthehill #toronto #runtobeer #runTO (at High Park)

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Today that meant being happy running in the pouring rain and wind. 😄

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All. The. Sweat. The burpees with push up always kill me. My partner kept me motivated. Thanks @eunners! 🙌🏼 (at RPM Total Fitness)

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A post shared by Gina🦋 📍Toronto (@runsmilerepeat)

Never easy. Always worth it. 🚲 (at RPM Total Fitness)

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#sundayrunday ☀️ Feeling like summer in the city! #Toronto #seenonmyrun #4run6

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Wednesday #wod. Another quick and dirty #hiit. 🦁 (at RPM Total Fitness)

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A bit of a warm one tonight. 😜 #sweatymess #tomatoface #skinonfleek

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A little exploration run downtown. #seenonmyrun #toronto #runTO

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So much truth. 😂 If only it was that easy to pack on muscle. Warm up - x3 200 skips 10 lateral squats - w/ weight 10 TRX shoulder raises 10 Iron Man squats - w/ weight 10 Push ups - side to side 💪🏼 🏋🏻‍♀️ 💪🏼 Workout 50m walking lunges w/ overhead weight 50m plyo lunges 30 overhead kettlebell swings 25 push-ups 20 thrusters - w/ weight 10 burpees 💪🏼 🏋🏻‍♀️ 💪🏼 Extra: 30 skull crushers 30 curls 30 rows (at RPM Total Fitness)