runwithdaniel-blog

[runwithdaniel-blog]

"If there is no passion in your life, then have you really lived? Find your passion, whatever it may be. Become it, and let it become you and you will find great things happen FOR you, TO you and BECAUSE of you." Alan Armstrong . . #skechersidn #skechers #gorunningtours #planetsportsrun #miketrees #kronobar #nutrition #runningtips #training #runningcoach #forestrun #runningculture . . "You really can achieve your goals, if you believe in yourself and in your abilities, manage your time properly and focus on getting it done." - Theo Gold (at Ngong, Kenya) https://www.instagram.com/p/Bz0jYk1nJYo/?igshid=1r9i667u85j2j

[runwithdaniel-blog]

The beauty of your running is when knowing you have planted some thinking today! Do don't mind of the little seeds you have planted..! From this comes huge harvest! . "If you cannot do great things, do small things in a great way." -Napoleon Hill . . #skechersidn #runninggear #skechers #gorunningtours #kronobar #nutrition #training #marathon #runningtips #runningcoach #planetsportsrun #miketrees #teamplanetsports #iloverunning #runningaddict #instarunning #nature #forestrun #mondayrunning . . "Always do your best. What you plant now, you will harvest later." -Og Mandino (at Kenya) https://www.instagram.com/p/BzqYa4QH9Q2/?igshid=16uhd9aemkzwn

[runwithdaniel-blog]

“Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough.” – Og Mandino . . #skechersidn #skechers #gorunningtours #kronobar #nutrition #training #marathon #fitnessmotivation #planetsportsrun #miketrees (at Kenya) https://www.instagram.com/p/BznYFMTneDT/?igshid=qmde3si2okor

[runwithdaniel-blog]

"Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see." Holly Mosier . . #skechersidn #skechers #gorunningtours #planetsportsrun #miketrees #kronobar #runningtips #runningmotivation #runninginspiration #training #marathon #roadrunning #podiumrunner #success #consistency #eplanetsports #runningcoach #runningday #runkenya . . "Do what you can and you'll soon be able to do what you can't." Hunter Post (at Kenya) https://www.instagram.com/p/BziHYJgHZUa/?igshid=1xoew8bxu1l67

[runwithdaniel-blog]

“If it doesn’t challenge you, it won’t change you.” – Fred DeVito . . #skechersidn #skechers #gorunningtours #planetsportsrun #miketrees #runningtips #runningcoach #runningmotivation #runneraddict #iloverunning #marathontraining #runkenya #skechersgorun . .  “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle (at Ngong, Kenya) https://www.instagram.com/p/Bzf9mC7nCB0/?igshid=2rol4dw335x5

[runwithdaniel-blog]

THE PRICE OF CONSISTENCY. .. "It's not what we do once in a while that shapes our lives. It's what we do consistently." Anthony Robbins . . #skechersidn #skechers #gorunningtours #planetsportsrun #miketrees #runningtips #runningcoach #runningmotivation #runneraddict #iloverunning #marathontraining #runkenya . . "You really can achieve your goals, if you believe in yourself and in your abilities, manage your time properly and focus on getting it done." - Theo Gold (at Ngong, Kenya) https://www.instagram.com/p/BzaVQXzn3gY/?igshid=asdrs0npchsn

[runwithdaniel-blog]

When you wake up in the morning, you have your schedule planned! But sometimes it is not easy to get all done as planned! Which in the long term makes your goal out of reach!! What do we need to do what requires of us..? Commitment, determination and focus. We must accept our circumstances and change, work on our weakness and always have positive thoughts. Look a long term benefit later short term! But every short step in the right direction will eventually help you get there..! Your dream/goal. *Have a beautiful weekend ahead! . . #skechersidn #skechers #gorunningtours #runningtips #runningmotivation #runningcoach #planetsportsrun #miketrees #forestrun #recoveryrun. . . "The tests we face in life's journey are not to reveal our weaknesses but to help us discover our inner strengths. We can only know how strong we are when we strive and thrive beyond the challenges we face." Kemi Sogunle (at Kenya) https://www.instagram.com/p/BzQed3Ynjao/?igshid=1lyhma98tnw7b

[runwithdaniel-blog]

If you believe in yourself that you can... Definitely you have succeeded. This is core foundation of muting doubts and fear that will prevent you from giving what it takes to be who you want to be! We all know this magic! For example, I had a bad marathon sometime back,I got hydrated and got blackout at 39km in Pattaya marathon, I had come from far to this point but I paid dearly for the mistakes I didn't see was necessary! When I got to my senses, I wouldn't remember well what had happened, I thought I won the race🤭😅. When all reached dead end, I had something telling me you will be better runner and do well in the future, and another one telling me how I was untalented and a failure. I realized my mistake! the fault was from my side not being cautious ! I believed I would have done better probably get top positions but it didn't happen! I got back home more devastated, it took a while to get strong mentally! But I had to believe unseen!! Believing that this was the end gave me hope and positive spirit. After a year of proper planning and training! I got my PB of 2:15 in full marathon. My point here is that sometimes we make mistake that we think it is not serious but later we pay dearly and it pulls us back! Some gave up! But if you believe in yourself and trust the process, you will definitely get somewhere! It is not simple if your set up was not complete but if you sit back and think! See unseen, you find out that you need another shot!! Keep striving forward, even when you shrink back, remember the arrow is pulled far backwards to get far ahead! Your challenge, struggle and your sacrife will mold you into a better being you ever imagined! . #skechersidn #skechers #gorunningtours #runningtips #planetsportsrun #miketrees #training #marathon #roadrunning #trailrun #runningdrills #coretraining   (at Ngong, Kenya) https://www.instagram.com/p/BzLgT0HHApT/?igshid=1kakblqmqj3ey

[runwithdaniel-blog]

The path of the champion is not an easy one and is definitely not for the faint hearted. You must have determination and commitment, you must be confident and smart, and above all you must be willing to accept failure sometimes so that you can always learn. Have ' set up' that will lead you to your goal/dream. There is so much on the internet which is okay, if you get lunch for the right thing you're looking for, but my worry is, will you stick to one thing at a time or your wonder from one training plan to another... From one coach to another, from one group to another from one shoe to another...! What you're looking isn't out there! It is inside you! You have to accept change! Adapt something if you want it to help you! And to adapt you must be consistency and committed, you must be persistent and focused..! You too can do it!! But how? Which way? Start from within! 😉 . #skechersidn #skechers #gorunningtours #skechersrunner #runningmotivation #planetsportsrun #miketrees #consistency #runningcoach (at Kenya) https://www.instagram.com/p/BzIv5VyHLbZ/?igshid=vg4ehzjjf2h5

[runwithdaniel-blog]

"Don't dream of winning, train for it!" - Mo Farah 2018 Chicago marathon winner 🥇 . . #skechersidn #skechers #gorunningtours #runningtips #runningmotivation #runningcoach #planetsportsrun #miketrees #teamplanetsports #trainforit (at Kenya) https://www.instagram.com/p/BzGB8a7nHbp/?igshid=3okkt76h8096

[runwithdaniel-blog]

“Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think you’ve lost time. There is no short-cutting to life. It took each and every situation you have encountered to bring you to the now. And now is right on time.” – Asha Tyson . . #skechersidn #skechers #gorunningtours #planetsportsrun #miketrees #runningtips #runningdrills #runningcoach #runkenya . . "It feels good to be strong." Katharine McPhee (at Kenya) https://www.instagram.com/p/BzBAU8CHcmo/?igshid=80a6cs73ei1n

[runwithdaniel-blog]

We all differ in different ways when comes to Recovery runs or easy runs. What do you do to make sure you are doing it right? Share it out!! . . #skechersidn #skechers #gorunningtours #runningtips #runningmotivation #runningcoach #planetsportsrun #miketrees . . "I like feeling strong. It keeps my mental floor higher." Pink (at Kenya) https://www.instagram.com/p/By-U5rInCAI/?igshid=1edafs4t7tt0k

[runwithdaniel-blog]

“Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think you’ve lost time. There is no short-cutting to life. It took each and every situation you have encountered to bring you to the now. And now is right on time.” – Asha Tyson . . #skechersidn #skechers #gorunningtours #runningtips #runningmotivation #planetsportsrun #miketrees #runnersdiary . . “And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” ― Haruki Murakami (at Kenya) https://www.instagram.com/p/By75zc6nh18/?igshid=1kgkbaa6nuxp4

[runwithdaniel-blog]

If you want it, you have to go out there and work it out! In different ways and total dedication, you will transform yourself to a different level you ever imagined. The best way to get the best is to give the best... The quality time! All these champions you hear that run in tremendous ways have their beginning! They have worked hard to be where they are! Their sacrifice, focus, resilience, and discipline have made them who they are and have given them what they deserve!!! Do you deserve it? Why not! Just give it a good time and do what you are needed to do- training smart and have patient. With Consistent, hard work and dedication...! You won't miss something that will put a smile on your face! Do it for you! . #skechersidn #skechers #gorunningtours #runningtips #runningmotivation #planetsportsrun #miketrees #runningcoach #marathontraining . . "Keep your face always toward the sunshine - and shadows will fall behind you"      Walt Whitman (at Kenya) https://www.instagram.com/p/By2wt7ZHdFH/?igshid=c1wy953it9fu

[runwithdaniel-blog]

Go Run Pure: @skechersidn #skechersidn #skechers #gorunningtours #running #runningtips #runningmotivation #planetsportsrun #miketrees #teamplanetsports . . "Success is the sum of small efforts - repeated day in and day out." Robert Collier (at Kenya) https://www.instagram.com/p/Byzn_c2HMwa/?igshid=16u9ylz8r7k77

[runwithdaniel-blog]

RESILIENCE "... Consider a tree for a moment. As beautiful as trees are to look at, we don't see what goes on underground - as they grow roots. Trees must develop deep roots in order to grow strong and produce their beauty. But we don't see the roots. We just see and enjoy the beauty. In much the same way, what goes on inside of us is like the roots of a tree. Joyce Meyer .. .. #skechersidn #skechers #gorunningtours #runningtips #runningmotivation #planetsportsrun #miketrees #runningcoach #marathontraining #basetraining .. .. (at Kenya) https://www.instagram.com/p/ByvDgWdnFYU/?igshid=asew23s0qywp

[runwithdaniel-blog]

"Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time." Michael Sargent . . #skechersIDN #skechers #skechersperformance #gorunningtours #model #forestrun #ilovetorun #iloverunning #trailrun #runnerscommunity #runningcommunity #motivation #marathon #marathontraining #workout #runlife #nevergiveup #fitness #fitnessaddict #runningaddict . . " In running every step you make and every push forward changes you, it transforms you into a different person. Every single run adds something to you and then it also takes something away. You are not the same person you were at the starting line and by the time you cross the finish line, your inner self has been reinvented and reimagined." . Zen of Running (at Kenya) https://www.instagram.com/p/Byr7xBAHNpP/?igshid=smsioegpp31i