True #success can be measured by how you inspire others. Can you influence another to do what they otherwise would see as impossible? Can you provoke #positive change? Can you be the difference between someone giving up and pushing onward? #truth#realtalk #motivate#inspire#affectchange #1stphorm #fitfam #bethechange #wordsofwisdom #iam1stphorm
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Story of my life lol 🙈💩 #fml#funnynotfunny#mysaturdaynightselfie
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"Power is being told that you are not loved and not being destroyed by it." Madonna This one is for the ladies. Love yourself and take care of you! #quoteoftheday#quote#love#lessons#realtalk#wordsofwisdom#curls#bighair#beyou#yolo
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#tbt #throwback to one of my very first shoots with @arsenikstudios and @inside_fitness. New photos have been submitted for #hotandfit 2015! Cant wait to share all the awsome pics! #throwbackthursday#photoshoot#fitnessmodel#fitchicks#fitfam#fitnessjourney#prettyinpink
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😁😉 #truth #mylife #thegymismynewboyfriend
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Sometimes all you need is a little change to spice up your day! Trying out a new look today and loving it! Hope everyone has a great start to there week! 😚 Whatever you do...do it with purpose! #bighairdontcare#newdo#hair#curls#mondaymotivation
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#sweettooth solution 🍰 ...or saturday night boredom solution 🙈 lol 1 scoop #muscletech #phase8 protein *add desired amount of water (I normally add about 1/2 cup so it's really thick) and mix into a paste *add in... 1 tblsp fat free cream cheese 1 tblsp cocoa *Sprinkle with topping of choice (I used vanilla almond clusters) and freeze for 15-20 min So easy to make and so good!! Enjoy! #foodporn#nomnomnom#food #healthychoice @muscletech
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So cool, so focused, so quiet. #realtalk#truth#lifelessons#quoteoftheday
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Prep has already begun for #asf2015! The next six weeks my training will be straight up strength! Building a wider back and bigger #glutes will be the main focus! They say #figure is won from the back 😉 Reppin the #opa today as I head out to crush some weight! Heavy deadlifts and pull ups for days 😛 Happy Friday! Xo #arnolds #arnoldsportsfestival2015 #figuregirls #girlswithmuscle #fitnessjourney #fitfam #fitnesslife
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Its #official! So excited to receive this email today 😆 #arnolds#arnoldsportsfestival2015#figure #figuregirls #ifbb#opa
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Happy #humpday! Make it a good one ;) #glutes#booty#bootywork #buildthatbooty #fitnessjourney#fitnesslife#fitfam#figure #figuregirls#girlswithmuscle
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Some days you just have to go with it.. embrace your inner goof, and just be weird! 😋 #myday#mymood Happy Thanksgiving! Make sure to take a minute this long weekend to reflect on what your thankful for. No one does this thing called life alone xoxo #saturdayselfie #goof#beweird#beyourself#longhairdontcare #liveinthemoment #yolo
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#hitshome#truth#describesmeperfectly #realtalk #aquariusbelike #aquarius#horoscope
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#throwback to those stage feels... Unless you have stepped on stage as a competitor it is impossible to describe this moment and the weight it holds. The time, the sacrifice, the commitment; and I wouldnt have it any other way. Cant wait to start prep for the #arnoldclassic! #opa #cbbf #arnolds2015 #arnoldssportsfestival2015 #figure #figuregirls #girlswithmuscle #fitnessjourney #fitfam #fitnessgirlsmotivation #motivating
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Couldnt resist this #repost. Always be #real...if they dont love you for who you are, they dont deserve you. #truth#love#quoteoftheday
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My monday 👓📚 Stay hungry for #knowledge and you will feast on #success #motivationmonday #grindin #neversettle #morethenjustagymrat
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This. #love#findyourking#behisqueen
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