Do you cultivate qi or does qi cultivate you? Content by students of Oregon College of Oriental Medicine & friends. Compiled by Stephanie Wirth 2017
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Well, for Starters...

Step by step we shake
To loosen the stagnate qi
What are you saying
So we dance along
Some skeptical and some not
Some start to feel things..
Eyes closed we arrive
Possibly the very first time
Do I know whos here?
Am I allowed to
TOO LATE! The Seed of Nature
IT has.been.planted.
The gates are open
A trickle may be easy
Look up, soon a flood
Call upon the sky
And the ancestors before
Jai MA! Earth herself
We learn of the yin
The interplay creates all
Yin and yang make all
Then the elements
They too always seem to dance
Bring them to balance
Tiger of the west
Water and fire, north and south
Build from the ground up
Last day; dragon form
Soar through the forests and clouds
Few show up to fly
Then we learn sitting
To set burdens to the side
Peaceful life arrives
You may know this form
Buddha and 1 thousand hands
Oh please just one more?
When the spine is straight
Axis of the universe!
Some say, Bleh, sitting
Lately Ba Gua Jin
An army that can not lose
Is moulded this way
Use geometry
To help the qi move through you
The goal is to flow
Like a dam river
Swells build up and form whirl pools
How to un dam dams?
For so long we fight
Just to survive, just to breathe
Its time to float on
Its time to let go
STOP telling me what to feel!
Drop by drop we fill
One day to look up
To see we are all empty
The space is useful
In a big circle
The drum beats and we stamp feet
For a time we melt
In this room I breathe
I thank you for sharing breath
Our hearts harmonize
Poem by Zachery Andrich
Photo by Stephanie Wirth
Model: Hannah Appalonia, musician of medicine songs
#taos#newmexico#sangre de cristo mountains#sangredecristo#taosnewmexico#qigong#yoga#rainbow#medicinesongs#ourheartsharmonize
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Haystack Rainbow

Photo by Stephanie Wirth
Model: Marcus Fuller
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Yin and Yang

Image by Marcus Fuller
#yinandyang#taoism#herbalformula#granules#herbalmedicinary#healing#oregoncollegeoforientalmedicine#chinesemedicine#acupuncture
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Phoenix Flame

Destroyed and reborn.
Destroyed and reborn.
Torn apart by a fiery storm.
Body and mind burned to ash.
With all the power of a lightening flash.
Suffering and hardship stoke the flames.
Soul growing, wisdom gained.
Within the embers you'll find your spirit.
Total surrender, do not fear it.
Embrace the true power that you are.
An infinite diamond, an eternal star.
Pain and growth.
Pain and growth.
This is the melody of the Phoenix of old.
Wings soaring above it all.
Endless rising, endless fall.
Wings soaring above it all.
The seed is buried before it can grow tall.
Poem by Ben Rosen, (http://www.qiclinicpdx.com/)
Photo by Stephanie Wirth
Model: Ben Rosen
#gigong#benrosen#qiclinicpdx#sandyriver#portlandoregon#gorgehikes#phoenix#heavenandearth#chinesemedicine#5elements
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by Momo Ma
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Drawing the Bow

It begins, by opening.
First, open. First, let in.
Root down, rise-up, invite connection.
Sometimes I do, baihui to huiyin
& a pole of white light I try to stoke. Aglow.
Sometimes, it feels like lead. Weighted, drab, sparkle-less. Dull.
It is not perfect.
It is never the same.
There is no plateau.
I can not arrive.
Sometimes I shake it out and it disappears and evaporates
out of my bones
Sometimes I shake, and it just settles down, again
like sediment.
It is not perfect.
It is never the same.
And I do not have to arrive.
But I still try, to open.
Let in. Root down, rise-up, invite connection.
Baihui to huiyin.
I try to summon that beam of light connecting heaven and earth.
I try to stop puttering about in my brain,
Strategizing about the rain I must bike through, the next quiz, the street sounds.
Baihai to huiyin.
I try to gracefully set aside my agitation, my impatience, my irritation.
I try to close my eyes and let the room wash away.
Baihai to huiyin.
I feel my heart-beat, my legs strong, my breath steady.
I see black mysterious seas against cold snow-capped mountains.
Majestic white tigers with quiet intensity, circumambulating the perimeter.
Reptilian green-blue scaly and glistening dragons, casting medieval shadows.
Fiery birds with golden feathers and sharp breaks, rising up to meet the sun.
And slowly, I define my aura.
Sit back on the lotus.
And when I am ready,
I draw my bow.
Poem by Kristen Oswald
Photo by Stephanie Wirth
Model: Ariel Stimson
#gigong#columbiariver#columbiarivergorge#nature#chinesemedicine#taichi#qi#seaofqi#baihui2huiyin#thetao
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You are like sitting on a lotus

You are like the first tulips in spring and the last dahlias in fall
You are like glitter shen
You are like the teacher that sought me to paint showing me my hands are the paint brushes and beings are the canvas
You are like mosquitos are teachers too, and like a mutual benefit use them to learn the acupuncture points they brought heat to.
You are like (In Dr. L’s voice) “You HAVE to know that, but don’t worry about that now you WILL be knowing”
You are like a careful cautious horse—absolute love
You are like a seed that had to be crushed—to go underground
You are like a tender, fragrant rising
You are like a death, a breaking, a burial; but, OH what a rising!
You are like ALIVE
You are like letting go of everything I thought was true
You are like an owl’s ear
You are like feeling sweetness
You are like (In MB’s voice) “Nothing about this is arbitrary; You’re all doing great”
You are like—do not grasp it is all coming
You are like bowing down to this precious Earth gift
You are like presence
You are like ease, EASY
Poem by Karen Finlayson
Photo by Stephanie Wirth 2017
#qigong#taichi#oregoncollegeoforientalmedicine#ocom#qicultivation#tao#taoist#taoism#columbiariver#waterfall#portland#oregon#nature#yinandyang#seaofqi
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