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[seekersoldier]

What's the worst kind of depression when it comes to having life partners?

Here is an example.

Someone once told me: Nah man. I have been told how bad of a person I am. I think someone like me should not get a chance to have a family. The bad stuff about me should not be passed on. No one else should suffer cuz of my issues. So yeah, I'm not looking for anyone right now.

As selfless as it sounds, I felt how sad and lonely that is.

[seekersoldier]

[seekersoldier]

[seekersoldier]

I am exceptional when it comes to looking at someone elses problem, and suggest a solution. When I see someone can do better, I encourage them. Some even have said I should look into being a motivational speaker. It's ok. They are oblivious towards my issues and how I'm guiding them while I watch my favorite shows.

[seekersoldier]

Everyone has problems. It's just how life works. Even for a person who doesn't have a problem, boredom is the problem. So how do some people handle it well? My guess is, they struggle too. But it gets a little easy when you have someone else. A brother, sister, parents or friends. They don't have to help or anything. They just have to be there.

[seekersoldier]

We met someone new. I just said hi. My friend said, "you should talk to this girl, she is nice" Although they didn't spend more time. Third friend and her became really close. We each saw the new girl with a different view.

Because, we are from different places. Brought up by different people. Had different teachers. So we will always look at things differently. It's like a different version of universe living inside each person.

So many people. So many universe!

[seekersoldier]

May 15,2021

Saturday

I just listened to an audio book on youtube so here is the summary of chapter 2

🌼

Chapter 2 summary of

#maxout your life by ed mylett Be proactive and not reavtivs

1)Get up early

Getting more sleep is overrated

Quality of sleep matters so 6 hours is sufficient

I get up at 4:30 am to 5 :00 am except Sunday when I wake up at 8 am

Cut out 15 min one week, another 15 another week

2)

Hydrate yourself

Keep one Lt by your bedside

Dehydration keeps blood thick. More pressure on organs .

3) cold and the hot

Take cold shower, walk out in cold for sometime to activate your fight and flight response and become active

To get fully awake state

One min cold.

Then warm yourself to not catch a cold

4) do quick breathing and stretching exercises

Instructional videos available online

Provide a burst of oxyegn to brain

5) stay quiet and pray

Meditation

To stay connected balanced

What about I'm happy about in my life rn

What about it makes me happy

Nd how does it make me happy

What am I excited about in my life rn

What about it makes me excited

And how does it make me feel

What m I proud of in my life rn

What about it makes me proud

And how does it make me feel

What m I grateful for in life rn

What about it makes me feel grateful

And how does it make me feel

What m I enjoying in life rn

What about it m i enjoying

How does it feel

What m I committed to in my life rn

What about it m i committed

How does it make me feel

Who do I love

Who loves me

How does that make me feel

7) work out

60-70 min

8) breakfast

Mid day news and all

Night

Warm shower

Eat food 5 hours before u sleep

30 Min before sleep no phone

Those 30 min

Check clothes

Check appointment

Review goals

Light stretching

Prayer gratitude

What have I given today

In what ways I have been a giver today

What did I learn today

How has today added to the quality of my life

How can I use today as an investment to my future

Whatm I grateful for

[seekersoldier]

"Some people fall in love for the second time and wonder, if they betrayed the first. If the first one was alive, would you have fallen for the second?"

Just a passing thought.

[seekersoldier]

“If the news is fake, imagine history.” - Naval Ravikant

Read more quotes at: https://dpquotes.com/inspirational-quotes/

[seekersoldier]

[seekersoldier]

[seekersoldier]

Never take your loved ones for granted. You never know when you will go down an unfortunate path, and look up with hopeful eyes, for just one person to say "It's okay".

-Sam

[seekersoldier]

hey man i haven’t seen a single similar post (concerning???) so i feel like it’s important to make this.

tomorrow is ramadan. your eating disorder will not magically disappear in ramadan.

allah will not hate you if you relapse in ramadan. be it that you faint or you binge, if you need to break your fast because of your eating disorder THEN YOU BREAK YOUR FAST.

You are not supposed to fast when you are sick. YOU ARE NOT SUPPOSED TO FAST WHEN YOU ARE SICK. IT IS HARAM TO FAST IF YOU ARE SICK BECAUSE IT BRINGS HARM TO YOUR BODY. If you start feeling horribly sick and you know, you haven’t had sufficient suhoor or iftar for a few days or anything of the sort, it is okay to break your fast and even go to the hospital if you need to.

habaybi that have eating disorders, PLEASE take care of yourself during ramadan. It is a month of cleansing and forgiveness, so forgive yourself if you relapse. You can always redo your fast after ramadan.

Jazakallah please reblog this post and ramadan mubarak to you all! ♡

[seekersoldier]

Everyone's depressed now. Some are, some became to fit in. Like a sheep following the herd. They loose themselves even without knowing. It's like the greatest joke satan ever pulled. He convinced the world he doesn't exist.

-Sam

[seekersoldier]

In a world full of complicated, mysterious and volatile people, normal is underrated. So much so that it has given birth to wannabe trouble childs.

Little do they know, everyone tries to be normal. But according to society, complicated is interesting. Normal is lame.

-Sam

[seekersoldier]

Do you ever feel like you should not tell everything about yourself so you wouldn't loose certain people in life? Good. You are moving up.

[seekersoldier]

It's surprising when you have to explain yourself to someone you thought knows you.

-Sam