this account will explore various strategies, practices, and insights to help individuals cultivate serenity in their lives and improve their mental health :)
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you are so valid
Having a mental health issue does not make you any less of a human little one, trauma is a real thing, and so is rejection and hurt. You are not making things up.
#take care of your health#take care of your mental health#mental health#mentalheathawareness#therapy
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"Your mental health is a priority. Don't forget to take care of yourself." - Demi Lovato
#mentalheathawareness#self care#psychology#mental health#mental heath support#take care of your health
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