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These easy burrito bowls are so good I've literally eaten them every work day for the past... Month and a half? 😂😂😂 . Anyway! They literally only take 30 minutes to make, and cost me maybe $10 for the whole week of food . 🌻Your choice of ground meat in the amount you need for your goals - I normally go with lean ground chicken because it's the least expensive 🌻Cook in taco seasoning 🌻Beans of choice! I normally go black beans but I mixed black and pinto this time 🌻Cook. Separate. Done. . I also chop up lettuce, tomato, and onion and put those along with salsa and guac in the mornings before work. . If you make this, tag me and show me!! I'd love to see how you put a spin on it! . #mealprep #mealprepsunday #burritobowls #30minutemeals #tacotuesday #healthy #macrofriendly #convenientmeals

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Pro tip - decrease fatigue, enhance performance and try not to workout so hard you throw up 😂😂😂 . Just another day in the life . #preworkout #megawattv2 #iam1stphorm #thursdaynightgravelride @1stphorm #iamspecialized @iamspecialized #legionofboom #sharrdoescardio (at Global Bikes - South Chandler)

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#transformationtuesday featuring... My chunky mug!! . What's the first place you lose weight?? Mine is ALWAYS my face and my collar bone/ shoulder area. . It's really hard for me to find these old photos cause really I didn't like taking pictures of myself... For good reason. But ill keep digging in the archives and show the benefits of a healthy lifestyle any day!! . #teamdoublechin #sharrshreds

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I don't always casually drink protein shakes... But . Oh wait.. yes I do. . Why?! Cause protein is SUPER IMPORTANTE. That's why. (and who doesn't love drinking milk shakes before and after bike rides???) . Protein keeps you in FAT BURNING MODE. YASSS. . Anyway, did y'all know my favorite color is NOT blue?? But I think they made that one song about me . Also my hair and car are not (but should be) sponsored by @1stphorm #blackandblue . #iam1stphorm #legionofboom #imbluedabadeedabadie #subaru #thursdaynightgravelride #stayhydrated #arizona @globalbikes #specializedbikes #mountainbike #subarucrosstrek (at Global Bikes - South Chandler)

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Happy Monday!! . 🌻🌻My IDEAL (work day) morning: I wake up rested, my skin looks great so I barely have to wear foundation. My eyebrows are effortless. Breakfast is delicious and my lunch is already packed. I go to @dutchbroscoffee for my free stamp card drink, there is no line and it tastes perfectly made. I get to work early because traffic is light. . 💀💀REALITY: Wyatt knocks on my door 30 minutes before my alarm goes off asking to play video games, oh no, is that a new pimple?? 😮 Where's my full coverage?? Shit, it's not blending. Oh well. . Spent too long lolligaging so I make an @1stphorm level-1 protein shake. I pack my lunch and make sure everything is done. Luckily my my man makes coffee so I don't have to go to Dutch Bros and risk being late. Ah, another morning accomplished. . 🌻☀️Tell me in the comments what a perfect work-day morning looks like to you VS the reality (usually chaos) they actually end up being . #monday #vibes #ideal #makeup #vanity #morningroutine #skincare #benefitcosmetics #benefitbrowexpert #whiskeyhelps . Makeup is @bareminerals bare pro foundation, @benefitcosmetics brows, lips, cheeks, and @toofaced sweet peach palette

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Here's your late night Sunday (or way TF early Monday) reminder to kick ass this week . Get decent sleep. . Eat your veggies. . Learn one new thing every day. . Enjoy some time outdoors. . (Wear SPF) . And make this week your bitch. . #sharrout #micdrop #iam1stphorm #legionofboom #duespaid #thiswasatthebar #willridebikesforbeer #mydrinkingteamhasabikingproblem @globalbikes @1stphorm

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I firmly believe that stepping out of your comfort zone is absolutely necessary to succeed in life. . Trying something new or being a beginner is the first step to becoming an expert. It's an opportunity to learn and grow. (Thanks @andyfrisella ) Are you going to be good at whatever it is you are trying right away? No, not usually. . Will you feel silly, or inadequate? Yeah, probably. . Are you going to be glad you did it? Hell yes!! . Here's a silly picture of me about to embark on a 28 mile bike ride (if any of you know me... I HATE cardio) . I never thought my little legs could pedal me that far, and to some that isn't far at all, but as a beginner.. that's far AF. . But I had a great group of people with me (shout-out to @globalbikes group rides) . Tell me when the last time you stepped out of your comfort zone was 👇👇👇 . #iam1stphorm #bicycle #specialized @iamspecialized #gravelride #thursdaynightgravelride #legionofboom #fitness #cardio #mountainbike #arizona @camelbak

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WHOOOOOO has trouble getting a proper amount of protein in their diet?! . Not this girl! Or her family! . Presenting (according to Wyatt) THE best french toast he has ever had. . CTC protein French toast. . This friend toast has about 25g of protein depending on how you make it (whole eggs etc) . Just mix half a scoop of @1stphorm phormula-1 (CTC) in with your eggs where you would usually add cinnamon and other spices. It's AMAZING. . Try it. Love it. Tag me in it.. seriously the best. . #breakfast #proteinbaking #highprotein #proteinideas #iam1stphorm #legionofboom #food #frenchtoast #protein #yummy #brunch #healthybreakfast #lowcalorie #unlessyouusebutter (at Mesa, Arizona)

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#humpday motivation part 2 . Growing my hamstrings And glutes is something I have learned to love and has taken the longest time... Judging by this view though... #worthit . My goals are to lose fat and retain muscle (especially in the booty) Aka "tone up" . If I have inspired you at one time or another, send me a message telling me when and how!! . Or send me a message about your goals and let me help you! It helps me learn by helping you guys. . Leggings from @1stphorm Shirt from @victoriassecret . #goals #iam1stphorm #mytransphormationstartstoday #transphormation #fitness #motivation #booty🍑 #bootybands #hamstringworkouts #legdayworkout #bodybuilding (at EoS Fitness)

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. Walkin' by your crush like 👀👀🍑 . I made the mistake of doing leg day 2 days before a long bike ride but oh well. . If you want to build a badass booty, or exercise your legs at all.. this post is for you. . GLUTE ACTIVATION: why is it important⁉️ . Your glutes are the POWERHOUSE of your legs. Warm muscles are happy strong muscles. When your glutes are warmed up and activated, it takes the pressure off your knees and back and prevents injury. . These are a few warm up exercises I like to do on leg day to activate/warm up my glutes. As well as foam rolling and stretching 💪 . 🔥Also everyone, my Facebook is limiting the amount of people who see my posts, if you see this, leave a comment! 🔥 . #humpday #legday #glutes #buildabetterbooty #workouttips #iam1stphorm #legionofboom #weightlosstips #workouttips @1stphorm #healthybodybeautifulbody #leggings #legionofboom (at EoS Fitness)

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#transphormation Tuesday from 1 year ago to today! . Lost my tan and some body fat. Same weight. Eating about 500 more calories. #winning . #illgetmytanback #motivation #mybootyisbiggerbutyoucantsee #fitness #knowledgeiskey #nottooshabby

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BE PREPARED. . I work Sundays, but I know for a lot of people Sunday is the day before they go back to work. . If you are someone who works tomorrow...set yourself up for success. Not failure. . This isnt just about going to the gym. I know a lot of you don't even go to the gym and that's OKAY! Motivation isn't just about pumping iron. . Write a schedule. Figure out your goals. What are you going to accomplish this week? Go grocery shopping, prep some snacks or some lunches so you aren't reaching for a candy bar in the vending machine. Do an extra chore so when you're exhausted after work tomorrow you can just relax. Organize your makeup so you know where your favorite eye shadow is tomorrow. . Little habits create large successes. . Get shit done. And have a happy MFin Sunday. . #motivation #productivity #sundayfunday #success #business #iam1stPhorm #fitness #legionofboom @1stphorm

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Will tactical spankbank ever make a return? Especially with the fine and 😍

Negative. Sorry friends.

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Looking for abs after eating a vegetable like 👀👀. . 😂😂 . My 3 day weekend is coming to an end way too fast. Time to prep for the week. . What are some things you like to do to set yourself up for success? . Mine are: making my meals ✔️ making sure my work clothes are put where I can find them ✔️ keeping Wyatt occupied so he doesn't throw off my groove ✔️ roll out the knots in my back to prepare for standing all day. ✔️ . #whereisthekitchenthatmakesabs #3dayweekend #retailschedulesarelame #weightloss #worklife #stillpudgy #iam1stPhorm #legionofboom #arizona

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Transformation Tuesday!! . . I was SOOOO excited when I found the picture on the left. Literally it was a Snapchat and the text on it was "My hamstrings won't grow. Calorie deficit problems." .. The picture on the left was about a year ago eating maybe 1300 calories and using Herbalife. I think I was 130 lbs at this point. . A 6 month long calorie increase period and a lot of hard work later... I FINALLY HAVE HAMSTRINGS. I weighed in at 132 lbs yesterday. (that's 4 lbs lighter than the peak of my bulk) and I'm steadily losing about half a pound a week. Can't wait to see what other body love I discover. . Getting to know your body and how it reacts to food is really cool guys. #iam1stPhorm #nonscalevictory #sharrshreds #transPHORMation #mytransphormationstartstoday #musclegrowth #weightloss #booty #buildabooty #feedthebootytogrowthebooty #foodie #legionofboom #diettips

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YASSSSSSS. My favorite. 😍😍 Want free shipping?! 1stphorm.com/sharr #Repost @1stphorm (@get_repost) ・・・ Just in case it wasn’t clear enough yesterday, we’re having a Memorial Weekend Clearance Event! Over 30 items to choose from at up to 33% off! The downside is it’s only until supplies last! So tap the link in our bio to shop our deals! #iam1stPhorm

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Swap Saturday / @traderjoes find! . 10/10 would definitely recommend. Not only does it make an awesome dressing (most dressings are very high in fat, making eating a salad pointless??) But it tastes like pesto!! So I will be using it for much more. . Peep that @1stphorm #microfactor in the background (complete daily nutrient packs. Highly recommend) . #foodfinds #traderjoesfinds #macrofriendly #iifym #lowcalorieoptions #lowcalorie #weightlosstips #saladgoals #calorieswap #iam1stPhorm