shvmefully

[shvmefully]

i hate that no one is worried for me cause that must mean im not sick enough

[shvmefully]

the power trip i get from ignoring hunger is better than any relationship i’ve ever had

[shvmefully]

i lost sum but not enough :(

[shvmefully]

No I dont have an ed, yes i bodycheck all the time, yes i restrict, yes i fast, yes i hate the feeling of food in my stomach, yes i feel the fat, yes i check the bmi of my gws even tho i already know it, yes i check the calories of stuff that arent even food, yes i think that if i smell or touch food the cals will seep into my body, yes I used laxatives, yes i made myself throw up, yes i sometimes do 20k-30k steps a day on purpose, yes I am afraid yet impatient of weighing myself next day, yes my body disgust me and i blame hating myself on being fat, yes I think all my problems will be solved when ill lose the weight, yes I isolate to focus on wl, yes I cried bc I had to eat, yet I also ate the whole fucking house in one sitting, yes I fake dirty plate or throw food to make it seem like I ate, yes I am mad when my parents tell me i need to eat cus i didnt eat today, yes I despise the "what did u eat today" question, yes I say no to any snacks my friends offer me, yes I omad, yes I have had these behavior for a couple of years, yes my parents tell me "You're gonna get obese if you don't pay attention to your weight" or makes comments on my body, yes im on edtwt, yes im on edblr BUT I DONT HAVE AN ED because I must fake it cus idk it just doesnt feel like I have one

[shvmefully]

You don’t wanna eat something , you just fucking bored.

[shvmefully]

your ed is just as valid if you don’t enjoy hunger. valid if you aren’t a white teenage girl. valid if you aren’t uw. valid if you eat junk and sweets. valid if you don’t purge. valid if you don’t exercise. valid if you do high res. valid if you don’t fast. valid if you have never passed out. valid if you enjoy the taste of food. valid if you don’t like diet coke. valid if your suffering isn’t all perfectly aesthetic and dainty and serene.

[shvmefully]

harsh tips for losing weight

disclaimer 🤍!

hey loves, just a quick note before we dive in. these tips are based on my personal experience and the way I approach weight loss. i’m just sharing what works for me. if something feels wrong, stop and seek support. you’re in control. take care of yourself, always.

now, let’s get into it…

1. Eat less.

stop making excuses. if you want results, you gotta take in fewer calories than you burn. that’s it. if you’re still eating more than you need, nothing will change.

2. Get used to hunger.

if you’re not hungry, then you’re not doing it right. the discomfort is part of it. you’re not supposed to feel “full” all the time, hunger is just your body wanting more than it deserves.

3. Move more.

walk, run, dance, do whatever. just get moving. exercise isn’t optional if you want to see any real changes. if you can’t be bothered to burn off those calories, don’t complain about the scale.

4. Stop snacking.

there’s no such thing as a “healthy snack” if you’re trying to lose weight. each bite you take is a choice. stop eating just because you’re bored or because it’s “low-cal”. stop pretending it doesn’t add up.

5. Cut out the junk.

don’t “treat yourself” with food. food isn’t your friend. it’s simply just fuel, and if you’re using it as a reward, you’re just sabotaging yourself. low-cal or not, stop stuffing your face with things you don’t need.

6. Track everything.

count your calories, track your steps, write down your thoughts. if you’re not measuring, you’re guessing. and guessing gets you nowhere.

7. Be disciplined. !!!!

there’s no magic pill. no shortcuts. the people who succeed are the ones who grind it out every single day. if you’re not willing to sacrifice, don’t expect the results.

8. Ignore the “support” talk.

people will tell you to eat, to be normal, to stop obsessing. Ignore it. do you want to be like them? no? then stop listening. this is your journey, not theirs.

9. Look at the numbers, not the feelings.

don’t romanticize food or cravings. if you feel like you’re “missing out,” that’s on you. you’re not here for pleasure, you’re here for results.

10. Embrace the struggle.

weight loss isn’t easy. it’s not supposed to be. if you’re not struggling, you’re not trying hard enough. the process isn’t meant to be comfortable. get used to it or quit.

that’s it!

If you guys have questions, let me know. I’m always happy to help. ♡

[shvmefully]

prove to them that you can get skinny, rub it in their faces

[shvmefully]

Very rushed introduction ˖ . ݁𝜗𝜚. ݁₊

❀star

❀twenty

❀minors dni

❀autistic

❀lesbian

❀ednos

always looking for moots!