sk1nn13-l0v3-06

[sk1nn13-l0v3-06]

Take it from someone who has started a calorie deficit many times and stuck to it:

1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.

But the good news is it doesn’t stay that miserable forever.

2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.

3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)

4. After two weeks, it will become a habit.

Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.

Trust me, it’s worth it.

[sk1nn13-l0v3-06]

[sk1nn13-l0v3-06]

hey so update, found out a few days ago that my boyfriend has been cheating on me with over 7 girls for like most of the relationship, and im still staying with him.

more of a reason to ⭐ve tho i guess.

[sk1nn13-l0v3-06]

[sk1nn13-l0v3-06]

So sick of my brain telling me to eat just because I'm bored, like shut up you ate plenty

Why do I have to love food and think about it 24/7 😭

[sk1nn13-l0v3-06]

i swear to you, the hunger fades and food becomes terrifying. just keep going.

[sk1nn13-l0v3-06]

[sk1nn13-l0v3-06]

Me :>

[sk1nn13-l0v3-06]

once i get to my ugw my cosplays are gonna look so much better

[sk1nn13-l0v3-06]

Im not starving myself, I’m customizing my character. Get it right.

[sk1nn13-l0v3-06]

one bite of something tastes the same as the whole thing

[sk1nn13-l0v3-06]

Not having your thighs touch when you walk is more comfortable than the comfort food you want to eat.

[sk1nn13-l0v3-06]

you didn’t gain the weight overnight so you aren’t gonna lose it overnight either keep going or be a fatty all your life.

💓

[sk1nn13-l0v3-06]

wanting people to notice your 3d but dreading people noticing your 3d<<<

[sk1nn13-l0v3-06]

Stop making excuses

You’re over your c@l limit? You can still burn some off.

You broke your fast? It’s okay to start another.

You’re tired of exercising? Take a break and do a little more.

You wanna give up cause it’s too hard? Remember why you started in the first place and lock in.

Being hungry doesn’t mean you have to overindulge. Grab a snack or light meal and stay focused.

[sk1nn13-l0v3-06]

im going to make my ugw before i turn 19 on the 21st of august.

[sk1nn13-l0v3-06]

You taste it

You chew it

You swallow it.

The flavor it’s gone, only the calories and the guilt stay with you.