skinbonescoffee

[skinbonescoffee]

❀ ˚♡ 𝘴𝘰𝘮𝘦 𝘤𝘶𝘵𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘢𝘱𝘱𝘴: ✧.*

𝙘𝙖𝙨𝙪𝙖𝙡 𝙙𝙞𝙚𝙩𝙞𝙣𝙜 - 𝘸𝘦𝘪𝘨𝘩𝘵/𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘵𝘳𝘢𝘤𝘬𝘦𝘳

𝙏𝙞𝙥𝙩𝙖𝙥𝙩𝙞𝙥𝙩𝙖𝙥_𝙥𝙚𝙙𝙤𝙢𝙚𝙩𝙚𝙧 - 𝘴𝘵𝘦𝘱 𝘵𝘳𝘢𝘤𝘬𝘦𝘳

𝙕𝙚𝙧𝙤 - 𝘴𝘪𝘮𝘱𝘭𝘦 𝘧𝘢𝘴𝘵𝘪𝘯𝘨 𝘵𝘳𝘢𝘤𝘬𝘦𝘳

𝘾𝙖𝙡𝙤𝙧𝙮 - 𝘴𝘪𝘮𝘱𝘭𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘵𝘳𝘢𝘤𝘬𝘦𝘳

༶ •┈┈୨♡୧┈┈• ༶

[skinbonescoffee]

Distraction is key 🔑

🔐You’re not hungry you are bored

Get on just dance or create your own signature dance routine stay active💃🕺🩰

Organize/Redecorate

Study

Make plans with friends or family stay busy

Run errands

Take ur dog for a walk u lazy sack of shit!

Do Something. Boredom/Hunger are a sign you need to do something productive 🔓

🔐You’re not hungry you are sad

Find a friend u can vent/confide in

Create poetry based on what you’re feeling and post it on here ✍️

Start an art project or creative endeavor that u can pour ur emotions into 🎨🖌️🎭

Don’t push away your sadness with food confront what you’re feeling🫂 🔓

🔐You’re not hungry you are anxious/worried

🧘‍♀️Meditate🧘‍♂️

Practice breathing exercises 🌬️

Take 10 mins to download a mindfulness app and do a few of the activities

List and plan things out in deep detail it will help give you peace of mind

Find peace Calm your mind Seek Solutions🔓

[skinbonescoffee]

i wish you knew how much i think about you and how much you hurt me. and i wish you knew how much i cry over how much you hurt me. i don’t want you back, and i never did in the first place. but i will say this. for a long time i did, and for a long time i figured we’d get back together and run away together away from everyone and all this bullshit. but oh let me tell you how happy i am, that exact scenario never happened. i hate going out in public because i don’t want to run into you anywhere. you scare me. i dont want to see you i don’t want to talk to you but for a while i did for a while i missed you so much and i wondered if your socks were clean or if you had good food to eat. i wondered if you were showering or brushing your teeth as often as you should. we weren’t even together when i gave you money for deodorant along with a whole ass toothbrush and toothpaste. i cared for you so much. you were the only thing i ever wanted for the rest of literally my entire life. i get confused everyday by my feelings and emotions about you because, no. i don’t hate you. in fact i love you very much. you were my first love. and that will never change. the good times were good but oh my god you made me miserable. you made me doubt if i wanted to be alive and i still think about every single hurtful thing you’ve said to me. i hate the way you left me a pile of dirt. i hate the way you left me to pick up the pieces on my own. because you didn’t want to help pick them up and that is 100% okay because it isn’t your responsibility. but i love you and i miss my best fucking friend. i miss having my companion to do everything with, to go on road trips with, to go to the dispensary with, to sing and dance at the top of my lungs with. like god damn idk why the fuck you had to leave me with the best and worst memories of my entire fucking life. you made me the happiest and the most miserable i’d ever been. i wish you’d have realized how badly i wanted you. how badly i wanted this to work out how badly i wanted you to want me back.

i wish you’d realize you never left my mind and you still don’t to this day. i wish you’d realize how much you were seriously my everything and i would give anything to have a talk with you one more time because i miss my BEST FRIEND. that much. i miss you being there for me and i miss you wanting me to get better and pushing me to be my best i miss honestly the best parts about you. but i cant deal with the awful memories i’m left with. i feel like i can’t live anymore. i feel like i can’t go on anymore. because you left me heart broken and i can’t hide it anymore. i cant hardly get out of bed and i don’t want to leave the house. i don’t want to run into you because there’s no point in that. it just brings back memories because you look at me like i’m the most beautiful soul you’ve ever seen which you’d be right. i love everything about myself. since you left me i found someone who treats me like i’m an actual human being with actual human emotions. i branched out and actually sold 3 of my paintings. i painted a pair of shoes and i love them. my favorite color is yellow. i’m so fucking passionate about my art, and i finally want to do better for myself. but the way that you left me broken makes it harder than you could ever imagine.

[skinbonescoffee]

i’m back /: gained 7 lbs and i’m over it so

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well that was fun while it lasted. but i’d rather be happy and healthy instead of miserable and sick every single time i eat. goodbye for now ed tumblr.

[skinbonescoffee]

the best feeling after moving states and coming back, is all the comments on how good i look.

[skinbonescoffee]

On some weird shit… I always run back to Ana, she makes me feel understood and loved idk

[skinbonescoffee]

i wish that i could just forget that food exists.

i wish that i didn’t feel hunger.

i wish that i didn’t taste a thing.

i wish

[skinbonescoffee]

i won't eat for three days so i can be pretty when i see you

[skinbonescoffee]

sometimes i really hate that i don’t count cals. i just eat very little of everything i do eat. enough to make my stomach stop hurting.

[skinbonescoffee]

me when I compulsively step on the scale in the evening, fully dressed, constipated, with wet hair, having downed a full meal and a bottle of water less than an hour ago.

[skinbonescoffee]

i don’t eat the best, but i only eat enough to make my stomach stop hurting so.

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💕💕💕💕

[skinbonescoffee]

Blythe Baird, from If My Body Could Speak; “Eat”

[Text ID: “I am trying to stop doing / things that don’t make any sense. Body, / forgive me. I am trying. I am trying. I am still trying.]