skinnysadstuff

[skinnysadstuff]

Safe food ideas

Halo Top ice cream (320 calories per tub)

Alpro ice cream (360 calories per tub)

Greek yoghurt (68 calories per 100g)

Hartley’s No Added Sugar Strawberry Jelly (5 calories pet pot)

Apples (71 calories per apple)

Danish bread (57 calories per slice)

Cucumber (16 calories per 100g)

Strawberries (33 calories per 100g)

Barenaked noodles (18 calories per 100g)

Seaweed thins (24 calories per pack)

Propercorn Sweet Popcorn Snack Packs (65 calories per bag)

Space raiders crisps (58 calories per bag)

Peanut butter powder (51 calories per 12g serving)

Watermelon (33 calories per 100g)

Wicked meal things you find in the Asian aisle of Tesco (around 50-200 calories per meal, they’re a fucking blessing and life-saver)

Itsu rice noodles (207 calories per pot noodle)

Melba thins (13 calories per thin)

Kallo rice cakes (28 calories per rice cake)

Snack a jacks rice cakes (51 calories per rice cake)

Alpro no added sugar almond milk (13 calories per 100ml)

[skinnysadstuff]

Does anyone have any good calorie counting apps😖 I need to start keeping track of what I’m eating again

[skinnysadstuff]

Things that keep me going:

1. whenever a coworker says “wow you look so good!”

2. when my mom becomes “concerned” about my eating habits

3. when my therapist asks “so how long will you keep this up?”

4. when my friends ask me if I’ve eaten, it makes me feel wanted/special/important/worthy

5. my sister saying “god I wish I had your body”

6. watching the reactions of servers whenever I order a “large meal” and the respond “wow! I didn’t know you could fit so much in that tiny body of yours!”

7. doctors weighing me and looking at me wondering “wait what?”

8. tiny spurts of energy I get that make me workout for 30+ minutes

9. waking up and knowing I don’t have to eat today

10. planning my next “cheat” meal for when I’ve earned it

11. driving while feeling a little dissociated (hypotension, vertigo, anemia)

12. staying so busy during the week that the excuse “I forgot to eat” keeps working

[skinnysadstuff]

Small waist workout

-Mountainclimbers 30 sec

-Plank twist 40 sec

-Leg pull-ins 30 sec

-Russain twists 40 sec

-Side plank 40 sec (20 sec on each side)

This is a really short workout it only takes 3 minutes, if u dont know what an excersise is just google it or ask me💕 Btw ive been doing this everyday 1-2 times for a week and i already notice a small difference.

[skinnysadstuff]

I wish I was one of those people who stop eating when they go through stuff; like, I’d be over my shit a lot sooner if I got skinny as a result.

[skinnysadstuff]

I wanna join❤️❤️❤️

ANA DISCORD SERVER

I’ve created an ana server for people interested to join. The discord will consist of:

Daily personal goals

Journals

Meanspo/Sweetspo

Daily/Weekly challenges

ED memes

Weekly weigh-ins and body checks

Group fasts

Group diets

Challenges with a reward system!!!!!

Please reblog or private message me if you’re interested in joining!

[skinnysadstuff]

ha?

every single person who reblogs this

every

single

person

will get “doot doot” in their ask box

[skinnysadstuff]

405 Cal's a day. Let's GOOOOOO

Diet idea 💡

*warning - this is absolutely not healthy do not attempt if you know what’s good for you

For this diet you only eat triple your weight (lbs) in calories

For example I weigh ~155 lbs (🤮) so I’ll eat 155 x 3 = 465 cals per day

Ideally as your weight goes down the calories you can eat goes down too

[skinnysadstuff]

Any suggestions?

I need suggestions on how to fast but also pay attention in school. Coffee works okay but by the end of school I'm really hungry and come home and binge.😭

[skinnysadstuff]

Why cant my legs just stop being fat 😭😭

[skinnysadstuff]

hey ed tumblr ! this is my current workout routine and i was wondering if anyone knew how many calories it may burn ! it takes me abt 15-18minutes to do (i know its not much but i dont want to push myself with exercise)

[skinnysadstuff]

Omg I relate

There is nothing worse than regretting the fact you told someone too much about yourself and your secrets

[skinnysadstuff]

I'm stuck

I'm stuck at around 130-135, I'm so salty

[skinnysadstuff]

reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

[skinnysadstuff]

Ewww

I have about one month untill school starts and I have lost any weight.

You bet this bitch needs to work hard for a month

[skinnysadstuff]

“No offense but you look more than 100lbs.” “120 pounds?! That’s how much i weigh and I’m a guy!” “Honey maybe you should have a salad instead.” “Oh you should come workout with me!” “You’re going to lose weight and be healthy? Thats a laugh!” “Oh my gosh your cousin is so thin, shes always been so pretty.” “Hey, what’s your friends number?” “Did you gain weight?” “Are you going to eat all that?” “I don’t think that dress would fit you.” “Wait if you have an eating disorder why aren’t you..thin?” “I would let you borrow it, but i just don’t want it to get stretched out.” “We don’t carry your, sizes here.” “Maybe you could try a sport.” “You look fat.”

To never have to hear these.

[skinnysadstuff]

ANY TIPS?

I'm so bad at saying I'm gonna fast, but then binging, any tips to help me??