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Get Fit with Slay! 💪🤸‍♀️

Hey, Beautiful Souls! 💜

Exercise doesn't have to be as complicated as it seems. You can move your body wherever you please. Standing on your feet, or sitting in your chair; you can stretch your body from practically anywhere. 2023 is a good year because getting fit is a great cause! When you feel good, you radiate positively-charged energy! Do you know what that means? it means...you SHINE!

Let's get fit together! #bootiesrise #slaytheday #slayfit #fittips

#be #gentle #with #yourself 💟

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Hello and welcome!

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“When you have nothing and you bounce back from that, you are quite something, indeed.”

— the living deaf society

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the sisterhood of us – feminine vibes – good times – sweet rides

it’s good to be a girl

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Hell yea! Unite for Women.

#thisgirlcan

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SlayXrsize | Explained 💜

Let's get fit in the new year! It's time to shine with our sparkly selves!

Slay~Fit Checklist: ✅

Drink Water

Take time for an activity that moves and stretches and flexes your body.

Take vitamins if you like.

Try to get 7-8 or more hours of sleep a night, but no less than 5.

Get fresh air and natural light. 20 mins of direct/indirect sunlight if possible.

Eat small portions frequently.

Take a walk if you can get outside.

Get you some (affordable) stretch bands to use at home for a resistance workout.

Sit in your chair and stretch your arms and shoulders and upper body and legs...and basically, every part of your body can be stretched from sitting in a chair.

Meditate and reflect.

Rest from your work.