smharvell94-blog

[smharvell94-blog]

Kicking off Week 3 of LIIFT4 today 🤘🏼 Cute workout clothes are a MUST and total confidence booster 😎 #tyedye #workoutclothes #fitnesscoach #mondayworkout #mondaymotivation #confident #healthybygrace #positivethingsonly #goodvibes #outfitoftheday #leggingsforlife #energydoesntlie #momswithmuscles #momswholift #momscanbefit #brightandbold (at Big Spring, Texas)

[smharvell94-blog]

💚 Positive Mental Attitude 💚

Positivity isn’t happy all the time Only do your best Still having bad days is okay It’s not wrong to take a rest Time to be sad is allowed It’s okay to feel Venting is good too Everyone needs time to heal Mental health may get you down Every day you fight through Never Think you are alone All of us here Love you All you can do is Try and Try again I know you can do it Trust me, my friend Underneath your mental war Dwells a strong person Every battle, with PMA, can be fought and won

[smharvell94-blog]

What is a health coach? • part cheerleader...part tough love • helps you FEED the opportunity and STARVE the problem • supports you to have the body you want and the healthy lifestyle that supports it • the difference between feeling alone and feeling supported • the best investment to make in yourself...and it lasts a lifetime

[smharvell94-blog]

Coach perk: #personaldevelopment podcasts Tuning in to #Success101 cause I always find that one thing I need to hear. "Put yourself at the top of your to-do list every single day and the rest will fall into place." #coachperks #healthandwellness #successtalks #selfcare #idoitforme #takecareofyou #buildyourselfup

[smharvell94-blog]

Never discredit your gut instinct. You are not paranoid. Your body can pick up on bad vibrations. If something deep inside of you says something is not right about a person or situation, trust it.

Simple Reminders (via onlinecounsellingcollege)

[smharvell94-blog]

To lose my job over a customer....or to not lose my job

[smharvell94-blog]

AND DON’T

FUCKING

TELL PEOPLE

THAT THEY’RE NOT TRYING

BECAUSE HOW THE FUCK WOULD YOU KNOW IF THEY’RE TRYING OR NOT

JUST BECAUSE IT DOESN’T LIVE UP TO YOUR STANDARDS DOESN’T MEAN THEY’RE NOT TRYING