smileyom

[smileyom]

Accurate self assessment is important, please do not do anything that you are not comfortable with. There are risks with all physical movement, participate at your own risk. We are not responsible or liable for any injuries as a result of this online class. We can be socially close while being physically distant. This is our second online class to keep us in shape until we can play together again. We're looking forward to being back in our yoga home at Upward Dog Yoga Centre soon. Join the live video chat here https://ift.tt/2yMYj4p

[smileyom]

Playing outside for the first time this year

[smileyom]

Accurate self assessment is important, please do not do anything that you are not comfortable with. There are risks with all physical movement, participate at your own risk. We are not responsible or liable for any injuries as a result of this online class. We can be socially close while being physically distant. This is our second online class to keep us in shape until we can play together again. We're looking forward to being back in our yoga home at Upward Dog Yoga Centre soon. Join the live video chat here https://ift.tt/33Azt2B

[smileyom]

Accurate self assessment is important, please do not do anything that you are not comfortable with. There are risks with all physical movement, participate at your own risk. We are not responsible or liable for any injuries as a result of this online class. We can be socially close while being physically distant. This is our second online class to keep us in shape until we can play together again. We're looking forward to being back in our yoga home at Upward Dog Yoga Centre soon. Join the live video chat here https://ift.tt/33Azt2B

[smileyom]

Accurate self assessment is important, please do not do anything that you are not comfortable with. There are risks with all physical movement, participate at your own risk. We are not responsible or liable for any injuries as a result of this online class. We can be socially close while being physically distant. This is our second online class to keep us in shape until we can play together again. We're looking forward to being back in our yoga home at Upward Dog Yoga Centre soon. Join the live video chat here https://ift.tt/33Azt2B

[smileyom]

We can be socially close while being physically distant. This is our first of many online classes to keep us in shape until we can play together again. We're looking forward to being back in our yoga home at Upward Dog Yoga Centre soon. Join the live video chat here https://ift.tt/33Azt2B

[smileyom]

Acro is better with friends ❤️ Come meet and play with acro friends next week during @vivacroyoga! It's going to be 7 days of amazing fun. Haven't gotten your ticket yet? Get a discounted rate on your main festival pass by using the code DIANAMADEMEDOIT or GREGMADEMEDOIT. #VIVAcroyoga2019 http://bit.ly/2IDodbG

[smileyom]

The tulips may be gone but hopefully the warm weather is here to stay. 🌞 Warm weather = outdoor jams!! A bunch of us are jamming tonight at Andrew Hayden park at 6:30pm - come out and play!! If you want something more intense @vivacroyoga is starting in 11 days!! Use DIANAMADEMEDOIT or GREGMADEMEDOIT to receive 10% off a main festival pass. We'll be teaching f2h and h2h get ups as well as an incredibly fun and challenging trio class with the one and only @danyaxenaacroprincess. http://bit.ly/2I1Z3EI

[smileyom]

How acroyogis stop to smell the flowers! Have you guys checked out the awesome lineup for @vivacroyoga this year? So many amazing teachers offering amazing classes. We'll be teaching a Time to Get Up class (foot to hand and hand to hand get ups) and a trio class with the incredible @danyaxenaacroprincess during the main festival. Use the code DIANAMADEMEDOIT or GREGMADEMEDOIT to get a discounted rate for the main festival! Come and play - it'll be a great festival! #VIVAcroyoga2019 http://bit.ly/2XnWphK

[smileyom]

Acroyoga class this Friday @upwarddogyoga will focus on progressions for Ballerina washing machine! Class begins at 7:30pm and is followed by an optional one hour jam. No partner or experience necessary, drop ins welcome - come and play!! 😀 Also, can anyone actually see Greg in this picture?! . http://bit.ly/2EE1sDt

[smileyom]

Are we going to jinx things by saying that we think spring is finally here? Flowers are blossoming and it's warm enough for tshirts now. We biked around the Arboretum today and the fragrance from the blooms are lovely. What are some of you favourite spring activities in Ottawa? http://bit.ly/2K6ME3y

[smileyom]

Tired of all this rain? Come play with us tomorrow Sunday May 26th from 1-2:30pm at our Intermediate Acroyoga Workshop @aerialantics! We have some fun and challenging flows, trios and poses that will make you smile and laugh! We will also have beginner options. No partner or experience necessary, drop ins welcome - come and play!! Tickets available at our website smileyom.com 📸 by @cameracourses @wombatandjoeyphotography http://bit.ly/2HUR5vI

[smileyom]

Come get your flow on with us @aerialantics next Sunday, May 26th 1:00-2:30pm in our Intermediate Acroyoga Workshop. We'll be focusing on dynamic transitions and challenging poses. Have a request on what you'd like to learn? Send us a message! Tickets available at our website (link in bio). Although this is geared to more intermediate practitioners, we are happy to offer more beginner and advanced options. Prerequisite: a sense of humour. http://bit.ly/2LZEsVq

[smileyom]

Acroyoga class this Friday @upwarddogyoga will focus on progressions towards the Binding Edge washing machine. Flyers, please bring a long sleeved shirt with you, as this move can chafe the armpits 🙄 Class begins at 7:30pm, with an optional one hour jam at 9pm. No partner or experience necessary, drop ins welcome - come and play!! 😊😀🙂 http://bit.ly/2Eepm8j

[smileyom]

Happy birthday to this handsome fella!! Greg, you're unfailingly kind, compassionate and playful 😊 Thank you for being my partner in acro and in life. ❤️ You're my favourite 🐼❤️🐨 http://bit.ly/2Wk0HWQ

[smileyom]

Acroyoga class this Friday @upwarddogyoga will focus on super fun trios!! Class begins at 7:30pm and is followed by an optional one hour jam (pssst... We might be celebrating a special person's birthday during that jam!) No partner or experience necessary, drop ins welcome - come and play! http://bit.ly/2WhYlaY