Hodgepodge of fitness to inspire! Houston, TXwww.rjfitnesssolutions.com
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We looked inside some of the posts by soleshaping and here's what we found interesting.
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Notes Per Post
161
Likes Per Post
116
Reblog Per Post
45
Reply Per Post
0
Time Between Posts
14 days
Number of Posts By Type
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17
Last Seen Tumblr Blogs
Fun Fact
Tumblr was attacked by a cross-site scripting worm deployed by the Internet troll group GNAA on Dec 3, 2012.
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Be strong!
https://rjfitnesssolutions.com/contact
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Core exercises for various fitness levels.
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Keep dreaming and keep going!
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https://rjfitnesssolutions.com/blog/f/resistant-bands-types-and-training-techniques
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https://rjfitnesssolutions.com/blog/f/3-biggest-squat-mistakes
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New full body workout!
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https://rjfitnesssolutions.com/blog/f/10-reasons-your-back-could-be-hurting
Direct trauma to the back is an easy to identify reason for back pain. But sometimes it’s not so straight forward. Checkout these underlying causes and tips on the blog
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Start with the basics and build yourself up!
#fitspiration#fitfam#exercise#fitspo#cardio#motivation#running#workout#exercising#workouts#achieving goals#modified#exercisevideo#fitness
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Keep going strong 💪
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https://rjfitnesssolutions.com/blog/f/resistance-band-lateral-kick-basics
Strengthen your legs with lateral movements. Use resistance bands to make it more difficult. Click link for more info.
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Even though it may feel like three days of the week right now: yesterday, today, and tomorrow. Make each day count and keep making progress with your goals.
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Workout Wednesday: Don’t have dumbbells available...canned food and bottled water can be used for light weight high rep shoulder exercises.
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