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[sothisiswhoweare]

Yes!

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Insanity:

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Turbo Jam:

Learn & burn

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Kickin Core

Punch-kick-jam

20 minute workout

T3 - Totally Tubular Turbo

Sculpt

Hip hop abs:

Far burning cardio

Total Body Burn

Ab Sculpt

6 minute abs

Zumba:

Basics

Cardio Party

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Diet Health:

Ab and Inner Thigh Exercise

World’s Fastest Workout

POP Pilates:

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster

Cardio & High Intensity Interval Training (HIIT)

Tone It Up Beach BABE video

BodyRock.tv Hot Body Workout video

BodyRock.tv 4 Minute Workout video

BodyRock.tv Hardest Workout Ever video

BodyRock.tvHard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

All Over Body Toning

Tone It Up Arms, Abs, and Legs Pyramid video

Tone It Up Bikini Abs & Thighs video (with yoga ball)

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 & Part 2

Bodyrock.tv I’m Into You Workout video

skinnyyogagirl’s 1000 Rep Workout

skinnyyogagirl’s Full Body Cardio & Strength Workout

skinnyyogagirl’s Burning Body Workout

Abs

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Tone It Up Tighten & Tone Your Abs video

Tone It Up Itty Bitty Bikini video

Legs & Butt

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

Tone It Up Bikini Beach Bum video

BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)

BodyRock.tv 300 Squats Challenge

skinnyyogagirl’s Legs & Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

Jillian Michaels:

30 Day Shred:

Level 1

Level 2

Level 3

Ripped in 30:

Week 1

Week 2

Week 3

Week 4

6 week 6 pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carman Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Spark people:

10 Minute Jump Start Cardio Workout!

10 Minute Cardio Kickboxing Workout!

10 Minute Jump Rope Cardio Workout!

15 Minute Abs Workout!

BodyRock Cardio Workout:

Part 1

Part 2

Part 3

Part 4

Get Hot Cardio Workout

Bootcamp:

Kickbooxing

Billys Bootcamp

Crunch Bootcamp

[sothisiswhoweare]

Freudenberg, Germany

[sothisiswhoweare]

Flower pixie by snuapril01

[sothisiswhoweare]

Adapt what is useful, reject what is useless, and add what is specifically your own.

Bruce Lee (via purplebuddhaproject)

[sothisiswhoweare]

As for me, I am a watercolor. I wash off.

Anne Sexton (via quotethat)

[sothisiswhoweare]

♕  Issy & Kimberly

[sothisiswhoweare]

WHERE IS THE LIE

[sothisiswhoweare]

Mass shootings are a men’s issue

There have been 204 mass shootings- and 204 days- in 2015 so far.

And all of the known shooters are men.

If any other segment of society (let’s say for example, people in bowling leagues), and ONLY people in bowling leagues, took up fire arms *daily* and murdered people in movie theaters and hospitals and churches and schools, we’d have every expert, scientist, pundit, and commentator weighing in on what the hell is going on with bowlers. We would have national committees dedicated to learning what about bowling attracts or creates people who are so uniquely violent, in a way that no one else is.

But when men, and exclusively men, are committing these atrocities, no one attributes it to their gender. It’s just accepted that this is what men do. When the 205th shooting this year happens, you’ll ask “did they catch the guy?” Because you know it will be a guy, and it won’t even register that you’ve made this assumption. If you instead found yourself having to ask “did they catch the bowler?” because you were so confident that the latest carnage was caused by someone in a bowling league, because it’s always someone in a bowling league, and it’s never NOT someone in a bowling league, you might better recognize how it’s not a coincidence- there is something about bowling that needs to be seriously examined and changed. Because HELLO- bowlers, and bowlers alone, are shooting up hospitals and supermarkets and classrooms every. single. day.

“It’s mental health.” “It’s not enough good guys with guns.” “It’s violent video games and movies.” “It’s shitty parenting.” “Its getting bullied at school.” “It’s gun laws that are too lax.” “No, It’s gun laws that are too strict.” Or, IT’S FUCKING BOWLERS.

We have to talk about toxic masculinity. We must. We MUST!

Jackson Katz, noted violence prevention expert, says American violence is “overwhelmingly a gendered phenomenon, and any attempt to understand violence therefore requires that we understand it’s relationship to masculinity and manhood.”

He calls this “the crisis of masculinity”, and uses road rage as an example. He said, “people don’t typically think of road rage as a gendered phenomenon, but one recent study showed in 10,000 cases of aggressive driving and road rage, over 95% were males. But you read the editorials in newspapers across the country about the road rage and the articles, essays, and opinion columns, it’s rarely talked about as a masculine or male phenomenon. It’s just a phenomenon on our roadways. If women were doing it- if 95% of road rage was women, you can bet the single issue that would be talked about is why are *women* doing this? What is going on in the gender construction of *women* that caused them to act this way.”

Similarly, gun violence is a male phenomenon. And similarly no one talks about it as men’s gun violence, it’s just plain gun violence, as if all parts of society are doing it, and it’s a generic human problem.

If women, and only women, shot people daily, this would be a problem with women. If bowlers, and only bowlers, shot people daily, this would be a problem with bowlers. But men, and only men, shoot people daily, and it’s a gun problem. A violence problem. And it has nothing to do with men. No.

We have to talk about toxic masculinity. We must. We MUST!

/rant, and I apologize to any folks in bowling leagues out there for using you in my analogy. I’m sure you’re lovely people

[sothisiswhoweare]

[sothisiswhoweare]

This is not my photo, but I love it! Canoeing has quickly become one of my passions. It does so much good for my mind, body, and soul.

End of paddling season 2011-12!

[sothisiswhoweare]

Things I'm done with: Making time for people who don't make time for me. Trying to be nice and hang out with people who don't ever try to hang out with me. Things I'll do more of: Take my son for walks (we already spend most of our time outside, but why not spend ALL of it outside) Run (whoooo getting ready for that half marathon) Read Yoga Canoe Lift weights Hike

[sothisiswhoweare]

My friend just showed me this shirt.  She bought it for her daughter.  I need one for my girls too.  I screamed when I saw it.  It’s so awesome!

[sothisiswhoweare]

ok everyone, my dear followers, this was my ultimate yoga post, think i’m done here.  ( not going anywhere, follow for more :) )

[sothisiswhoweare]

Think of exercising as a celebration of the amazing abilities of your body, not as a punishment, because you ate so many calories.

(via anna-learns-to-love-herself)

[sothisiswhoweare]

[sothisiswhoweare]

Sometimes you put up walls – not to keep people out, but to see who cares enough to break them down.

Socrates (via onlinecounsellingcollege)