sp4rklegutz - Tumblr blog

[sp4rklegutz]

dysphoria hitting rn ...

[sp4rklegutz]

mf no i did not 💀🙏

i lowkey wanna recover

[sp4rklegutz]

pro@na tip #5.

just remember.. skinny is pure, st@rving is the cure.

[sp4rklegutz]

30-Day Weight Loss Plan: Your Step-by-Step Guide

Set Clear Goals: Start by setting specific and achievable goals for your 30-day weight loss journey. Whether it's losing a certain number of pounds or fitting into a smaller clothing size, having a clear target will keep you motivated and focused.

Healthy Eating Habits: Focus on eating a balanced diet consisting of whole foods such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary snacks, and high-calorie beverages. Practice portion control and aim for smaller, more frequent meals to keep hunger at bay.

Regular Exercise Routine: Incorporate at least 30 minutes of moderate-intensity exercise into your daily routine. Choose activities you enjoy, such as walking, jogging, cycling, or swimming, and aim for consistency throughout the week. Strength training can also help build muscle and boost metabolism.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and curb cravings. Aim for at least eight glasses of water per day, and more if you're exercising vigorously or in hot weather. Avoid sugary beverages and opt for water as your primary hydration source.

Prioritize Sleep: Ensure you get seven to eight hours of quality sleep each night to support your weight loss efforts. Inadequate sleep can disrupt hunger hormones and lead to increased cravings and weight gain. Create a relaxing bedtime routine and establish a consistent sleep schedule.

Manage Stress: Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to manage cortisol levels and prevent emotional eating. Take time for self-care activities that help you relax and unwind, such as spending time in nature or enjoying a hobby.

Track Your Progress: Keep a food journal to monitor your eating habits, track your workouts and physical activity, and take measurements or photos to monitor changes in your body composition. Adjust your plan as needed based on your progress and make any necessary tweaks to your diet, exercise routine, or lifestyle habits.

Seek Support: Surround yourself with a supportive network of friends, family, or a weight loss group to help you stay accountable and motivated throughout your journey. Share your goals with others and celebrate your achievements along the way.

Stay Consistent: Remember that sustainable weight loss takes time and consistency. Focus on making small, manageable changes to your lifestyle habits that you can maintain in the long term. Be patient with yourself and trust the process as you work towards your goals.

Celebrate Your Success: At the end of your 30-day weight loss journey, take time to celebrate your achievements and reflect on how far you've come. Whether you've reached your initial goals or made significant progress towards them, acknowledge your hard work and dedication. Use this momentum to continue making positive changes towards a healthier and happier lifestyle

[sp4rklegutz]

i lowkey wanna recover

[sp4rklegutz]

u know it gets bad when u have nightmares abt binging 😭😭 and the entire time ur trying to get to the bathroom to p*rge but u keep getting transported back and no matter what u cna do u cant stop eating like cant even stay away from this shit in my dreams

[sp4rklegutz]

this is just a backup acc bcs my main with all my mutuals which was actually fucking popualr got deleted bcs tumblr hates me or smth

cw / weight + triggering content ??

bmi - 19,3 - 20,7 ( it fluctuates )

current height - 163 cm

sw - 45 kg

lw - 40 kg

hw - 55 kg

cw - fluctuates between 49 and 53 kg

gw1 - 45 kg

gw2 - 40 kg

gw3 - 35 kg

gw4 - 30 kg

ugw - 20 kg ( impossible but idc )

[sp4rklegutz]

had the first time i miss aimed and accidentally p*rged onto the floor then the next time i p*rged it splashed back and my shirt was covered in puke girl this disorder is not for ppl who like to stay clean

[sp4rklegutz]

idc she was so right about this and i stand by this

[sp4rklegutz]

best advice i’ve ever been given is, “i genuinely don’t care how tired you are. we’re all tired but you get up everyday and do what you need to do.” so i wake up early every morning, work out, and don’t eat because if i don’t do it nobody’s gonna do it for me. 🤗

[sp4rklegutz]

i think the fact that being trans gives u a higher likelihood of developing an ed is so unfair bcs baggy clothes make u look fat but fitted clothes give u dysphoria like mf what do u want me to do 😭🙏🙏

[sp4rklegutz]

Listening to ed sublimals on SoundCloud and being on ed tumblr is my night time routine from now on. It brings me so much joy and comfort.

୭ 🧷 ✧ ˚. ᵎᵎ 🎀

The playlist in case you are interested:

[sp4rklegutz]

the thing abt living with ur family is that u dont even want to leave ur room bcs theyr being so fucking loud and annoyimg and will shout at u anyways or make u take care of their stupid fucking kids that u can ⭐️rve so easily bcs i cant even leave my room

like i cant wait till i can move out when i'm old enough bcs not only will i not have to de with them i can also just not buy food and mot binge :3 win win situation

the negative is bed rotting

[sp4rklegutz]

I'd prefer to be skinny and miserable than fat and miserable

[sp4rklegutz]

im gonna b completely honest if you make those "rb to lose 40kg" "rb to lose 10kg if you dont youll gain 1000172737kg" posts knowing full well ur manufacturing a post specifically for a community full of mentally ill people who most likely have other comorbidities like psychotic disorderz, ocd and anxiety alongside their ed that make them paranoid, delusional or compulsive you are juzt full stop not supportive of mentally ill people at all. and prob need 2 reconsider why you are consciously exploiting vulnerable peoples worst fears and actively making their lives ever so slightly worse (when theyre already on ED/SH TUMBLR for FUN) for a crumb of fake attention. that attention seeking tactic waz shitty when it waz chainmail in the 1990s-2010s and it still suckz now :(

(none of this is @ ppl that reblog them i get it)

[sp4rklegutz]

Updated version

https://www.tumblr.com/decoysender/739347278825996288/thank-you-for-rewording-it

Gals are telling the truth

(op by u/straightmer)

[sp4rklegutz]

Yeah you're right. It WOULD be pretty fucked up if you were a swan but you were raised by ducks and you grew up never seeing another swan or even knowing that such a thing as a swan even existed so you just thought you were a duck with something super wrong with it.