steelsweat

[steelsweat]

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RepostBy #steelsweathydeleatherbelt @chasing_strength261: "Today was probably one of the best squat training sessions I’ve had in a while. After doing some hip and ankle mobility work, my squats were moving easy. I see why mobility work is necessary. I used to be the guy that would chug a pre workout, walk in the gym and start lifting. How I never got injured is beyond me. If you’re serious about your lifts, you have to take time to make sure you’re good both inside and out of the gym. Stretching, warming up, mobility work is time consuming, but well worth it. . 405lbs was easy money. Focused on really feeling the eccentric portion and not just dropping in the hole with the weight. Might be time to hit some PRs in the near future💪🏽 . . Main/Secondary movements: Squat: 325x3, 365x3, 385x2, 405x3x2 High handle trap bar deadlift: 275x3x8 . . #workoutinspiration #muscles #crossfit #fitnesslife #fitnessmodel #gains #fitnessmotivation #gymflow #fitness #gymmotivation #fitnesslifestyle #aesthetic #healthylifestyle #fitnessgear #womenwholift #gymlife #weightlifting #npc #fitnessaddict #instafitness #beastmode #igbodybuilding #gym #bodybuilding #gymshark #pump https://www.instagram.com/p/BqwWI8kFTHv/?utm_source=ig_tumblr_share&igshid=hpj1mxlek3gm

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RepostBy @chiefpear supported by Steel Sweat’s HYDE leather belt: "Good sleep good meals equals strong gains... chipping away at my personal goal... 265lbs Pr incline... #steelsweat #steelsweatbelt #weightlifting #bodybuilding #strong #menshealth #gym #fitness #fitnessmodel https://www.instagram.com/p/Bp9Ik26FOxU/?utm_source=ig_tumblr_share&igshid=cjsc8k768zln

[steelsweat]

RepostBy @builtlikebrad: "Just another night in the gym. It’s definitely my favorite place" . . . . . . #gymgloves #fitnesslife #gains #wcw #fitnessmotivation #gymflow #fitness #gymmotivation #fitnesslifestyle #aesthetic #healthylifestyle #fitnessgear #gymtime #gymlife #bodybuilding #npc #fitnessaddict #instafitness #igbodybuilding #gym #menfitness #fitnessjourney #pump #fitfam https://www.instagram.com/p/BnkjjQDnV5M/?utm_source=ig_tumblr_share&igshid=syi4cvcyskt8

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RepostBy #steelsweat @nourishgem: "Almond and pistachio granola . . Breakfast this morning was a big bowl of Greek yogurt topped with homemade granola and a few of the plums that I picked yesterday. Granola can often contain lots of refined sugar, so I’ve made this one with a little maple syrup and added lots of nuts and seeds. Yogurt is a prebiotic which means it contains lots of beneficial bacteria which are good for digestion. Greek yogurt also contains more protein than regular yogurt. Granola recipe below ⬇️⬇️⬇️ . ✖️2 large mugs of oats or roughly 250g ✖️3 tbsp sunflower seeds ✖️3 tbsp linseeds ✖️4 tbsp almonds ✖️4 tbsp pistachios ✖️2 tbsp coconut oil ✖️2 tbsp maple syrup ✖️1 tbsp almond butter ✖️2 tsp cinnamon ✖️1 tsp vanilla extract ✖️2 handfuls of raisins . 1️⃣ Preheat the oven to 160C fan. 2️⃣Add the oats, sunflower seeds and linseeds to a large mixing bowl. 3️⃣Roughly chop the nuts and add them to the bowl. 4️⃣Melt the coconut oil in a saucepan on a low heat with the maple syrup, cinnamon, almond butter and vanilla. Once melted stir it through the oat mix. 5️⃣ Spread the granola out onto a baking tray and cook in the oven for 30 mins, stirring half way through. 6️⃣ Leave to cool before stirring through the raisins, and then store in an airtight container for a couple of weeks. . . #nutrition #healthyfood #healthyeating #muscles #crossfit #fitnesslife #fitnessmodel #gains #fitnessmotivation #gymflow #fitness #gymmotivation #fitnesslifestyle #aesthetic #healthylifestyle #fitnessgear #womenwholift #gymlife #weightlifting #npc #fitnessaddict #instafitness #beastmode #igbodybuilding #gym #bodybuilding #gymshark #pump https://www.instagram.com/p/BnTDumxHZtc/?utm_source=ig_tumblr_share&igshid=lx1s3dqe3ie7

[steelsweat]

#repost #recipes Clocking in at over 34 grams of protein per serving , this tasty smoothie will regulate your appetite, keeping you full and satisfied all morning long. Chopped walnuts are tossed into the mix for their nutty flavour and anti-inflammatory benefits, while the addition of metabolism-boosting cinnamon ties the smoothie together for dessert-inspired perfection. INGREDIENTS 1/2 cup low-fat cottage cheese 1/2 cup vanilla almond milk 1/2 medium banana (frozen or fresh) 1 scoop vanilla protein powder 2 tablespoons chopped walnuts 1/2 teaspoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon nutmeg DIRECTIONS Blend all the ingredients together until smooth. Enjoy immediately! #muscles #crossfit #fitnesslife #fitnessmodel #gains #fitnessmotivation #gymflow #fitness #gymmotivation #fitnesslifestyle #aesthetic #healthylifestyle #healthyrecipes #nutrition #gymlife #weightlifting #npc #fitnessaddict #instafitness #beastmode #igbodybuilding #gym #bodybuilding #gymshark #pump #steelsweat https://www.instagram.com/p/BnJLClXnwml/?utm_source=ig_tumblr_share&igshid=qukh1814bcgu

[steelsweat]

RepostBy @jake_holcomb: "Happy, Healthy, Humble” #steelsweat #wristwraps . . . #gymgloves #fitnesslife #gains #wcw #fitnessmotivation #gymflow #fitness #gymmotivation #fitnesslifestyle #aesthetic #healthylifestyle #fitnessgear #gymtime #gymlife #bodybuilding #npc #fitnessaddict #instafitness #igbodybuilding #gym #menfitness #fitnessjourney #pump #fitfam https://www.instagram.com/p/BnFw08EnFsw/?utm_source=ig_tumblr_share&igshid=cy4ekt7dp2kj

[steelsweat]

RepostBy @chasingstrength261: "It feels like Christmas lol my new @steelsweat #steelsweat powerlifting belt came in today! I’ve been on the fence about using a belt, but after doing my research a belt is a tool that is super beneficial. This belt looks and feels great! It was decently priced and most importantly, they had my size! It’s going down on Monday💪🏽 . . . #muscles #crossfit #fitnesslife #fitnessmodel #gains #fitnessmotivation #gymflow #fitness #gymmotivation #fitnesslifestyle #aesthetic #healthylifestyle #fitnessgear #womenwholift #gymlife #weightlifting #npc #fitnessaddict #instafitness #beastmode #igbodybuilding #gym #bodybuilding #gymshark #pump

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RepostBy @davidkency: "I want to thank @steelsweat for the #lordegrips!!! I LOVE THEM!!!! . . . . #crossfit #crosstraining #weightlifting #bodybuilding #mensfashion #menshealth #womenwholift #strong #black #steelsweat #training

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RepostBy @drew__johnsonnn: "Maybe next time! 😞 • SIKE! I put those plates back on and tried again! 💪🏾 And what happened?? ⚠️New Squat PR: 405lbs⚠️ • I'm aware that my form wasn't perfect, but as I work on strengthening my back and hamstrings, that will change! Just happy that I finally reached 4 plates! 🏋🏾‍♂️: #belt- @steelsweat . . . #weightlifting #bodybuilding #gains #fitnessmotivation #gymtime #weighttraining #fitnessmodel

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RepostBy @davidkency: "When you are lifting off camera and then you realize that you are being filmed by @jrayt23 😂😂😂😂😂 @steelsweat SKINS gloves #steelsweat #weightlifting #bodybuilding #muscles #gym #fitness #inspiration

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RepostBy @tishajonesy: "Sporting my @steelsweat #weightbelt and #kneesleeves . Worked on #cleans tonite! Putting these in my regimen. 👉🏼link in bio👈🏽 . . . . . . #gymgloves #fitnesslife #gains #wcw #fitnessmotivation #gymflow #fitness #gymmotivation #fitnesslifestyle #aesthetic #healthylifestyle #fitnessgear #gymtime #gymlife #bodybuilding #npc #fitnessaddict #instafitness #igbodybuilding #gym #menfitness #fitnessjourney #pump #fitfam

[steelsweat]

RepostBy @builtlikebrad #steelsweat Scarr Camo Gym Gloves: "Everyone say they wanna be a snack, I’m the whole f***ing meal!" #gymgloves #fitnesslife #gains #wcw #fitnessmotivation #gymflow #fitness #gymmotivation #fitnesslifestyle #aesthetic #healthylifestyle #fitnessgear #gymtime #gymlife #bodybuilding #npc #fitnessaddict #instafitness #igbodybuilding #gym #menfitness #fitnessjourney #pump #fitfam

[steelsweat]

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RepostBy @davidsmith_ig: "A cautionary tale: do no try to PR your deadlift when your legs are shot. Did the deck of cards this morning over at #twicebittencf, after heavy deadlifts and heavy squats all week. Wanted to show out for @melyssa_oklafit and “prove I could I do it”. I in fact did not do it, and I’m probably going to be out of commission for a month. This is the perfect example of poor form leading to an injury. My legs extended super early, there was no glute, hamstring or quad engaged there at all. All back. If it weren’t for this @steelsweat belt, I’d probably be in a doctors office and not on the couch. Be smart out there people. It’s not worth it. Take the time to recoup and get it another day. All dumb, and all my fault. #steelsweat #leatherbelt #powerlifting #gym #lift #fitness #dance #groove #muscles #strong

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RepostBy @pope.trenaddict sporting #steelsweatwristwraps: "Appreciation post: I feel so lucky to have all my mates support me and drive me thru out thick and thin. Cheers guys The only time you should stop and look back, is to see how far you have managed to come! A wise man once told me that the best leaders don’t make people believe in them, but they make people believe in themselves. We are lucky and blessed living in a peaceful, beautiful country. Count your blessings. I know I will. 🦀 Down but not out of it! Best advice I’ve ever received: if ur wisdom teeth hurt, remove them straight away. And then definitely take antibiotics. Don’t think ur superhuman and not lel (from experience). Infection can spread and go to your brain! If ganesh could squirt a gallon of milk from his trunk how many gallons of milk did the goat farmer Gandhi drink over his life span?"

[steelsweat]

RepostBy @womensgunreview: "@steelsweat These Zed by #steelsweat #gloves fit very well and I truly like their performance. I read a few reviews on Amazon before I bought them. One review expressed too much padding on the palms but I found that it help me not to over-grip. The real test will be how long they last." 👉🏼link in bio👈🏽 . . . . . . #gymgloves #fitnesslife #gains #wcw #fitnessmotivation #gymflow #fitness #gymmotivation #fitnesslifestyle #aesthetic #healthylifestyle #fitnessgear #gymtime #gymlife #bodybuilding #npc #fitnessaddict #instafitness #igbodybuilding #gym #menfitness #fitnessjourney #pump #fitfam

[steelsweat]

RepostBy @massiemedia: "If you're gonna RISE, you might as well SHINE 🌟" #steelsweat #steelsweatwristwraps 👉🏼link in bio👈🏽 . . . . . . #gymgloves #fitnesslife #gains #wcw #fitnessmotivation #gymflow #fitness #gymmotivation #fitnesslifestyle #aesthetic #healthylifestyle #fitnessgear #gymtime #gymlife #bodybuilding #npc #fitnessaddict #instafitness #igbodybuilding #gym #menfitness #fitnessjourney #pump #fitfam

[steelsweat]

Orange foods are loaded with the antioxidant vitamin C, which helps promote healthy skin through collagen production, immune function, and fighting free radicals. Try this delicious orange food smoothie 🍊 Ingredients: 1 cup water 1 cup full fat coconut milk 1 peeled orange 1/2 cup frozen mango 1/2 steamed sweet potato 1/4 inch ginger root, peeled Juice of 1 lemon Directions: In a high speed blender, blend all ingredients together until smooth. Add ice to the blender and blend or you can serve over ice in a glass and enjoy immediately👌🏽 #steelsweat #healthy #healthyfood #fitness #gym #superfoods #weightloss