strawberriesnmilk - Tumblr blog

[strawberriesnmilk]

i found this- i’m gonna start it and try to do a bunch of walking everyday - there’s so many trails near me so i’m gonna go see all them

i’m gonna start logging my meals and cals daily too

[strawberriesnmilk]

2024

getting back on my bullshit

i will meet my goal weight this year

or i will get as close as i can

it starts tomorrow

no bullshit

only eating low cal meals if i have to eat

please give me some low cal food ideas!

i’ve got this

you’ve got this

[strawberriesnmilk]

i know we're all sick of self-care being a marketing tactic now, but i don't think a lot of us have any other concept of self-care beyond what companies have tried to sell us, so i thought i'd share my favorite self-care hand out

brought to you by how mad i just got at a Target ad

[strawberriesnmilk]

my reasons to keep going!

⚠️TW⚠️

-my thighs won’t rub anymore

-i’ll look so small and dainty

-i’ll appear even smaller next to him

- he can pick me up and tell me how light i am

- i can sit on his lap and his hands can easily wrap around my waist

- i can save money on food

- ill look cute in anything

- ill look cute in oversized clothes instead of sloppy

- i can count my ribs

-my hip bones will look gorgeous

-i can wear dresses without being ashamed

-ill look skinny in the beach

-people will tell me how small i look

-being told to sit in the middle seat because i’m the smallest

-looking good from every angle

-sitting down with a flat stomach

-being able to wrap my fingers around my thighs

-collar bones!!

-i’ll feel pretty

-i’ll be happy

-i won’t have to worry about food

-being able to curl up on the couch with ease

-i’ll be able to dress the way i want

- my hair will look long

-i’ll look tall

-i won’t be the fat friend

-i’ll be weightless

[strawberriesnmilk]

It do be like that

[strawberriesnmilk]

Meanspo

we all know. we all know that you sneak that extra slice of bread or that little treat after dinner and don’t track it. you think it doesn’t matter because it is such a little thing. well, it’s not a little thing. we all know that it is the reason you still are so big. if you can’t even stick to you plans or restrictions, you don’t deserve to be skinny and pretty. it’s not just going to happen, so put down the sweets or the bread or the extra serving of dinner and work it off, or don’t expect results.

[strawberriesnmilk]

i want hipbones like this

Literal goddess

[strawberriesnmilk]

TW THIS IS FOR ME

pig

you step on the scale every day and you see that stupid little number go up

it shouldn’t mean anything, but for you it does

that stupid little number dictates everything you do

what you wear

what you eat

what you drink

how much exercise you should do

yet you still don’t listen

you tell yourself you’ll starve

you tell yourself you’ll be good

you’ll get to where you want to be

but you’re stupid

you’re stupid and you’re selfish

we all know you’re not gonna do anything

you’re pretending to be sick

it’s an attention thing

how about for once, you actually do what you say

lose the fucking weight, at this point i feel sad for you

walking around and your thighs rub together

your stomach jiggles

you can see your thighs bounce from side to side

it’s revolting

you’re revolting

no wonder no one wants you

why would anyone want to be seen with a fat girl?

[strawberriesnmilk]

hello loves! i hope everyone is doing well and staying safe!

does anyone know any good appetite suppressants?

and if so how did they work for you!

thank you so much!!!!

[strawberriesnmilk]

i am in control

i am in control

i am in control

i am in control

i am in control

i am in control

i am in control

i am in control

i am in control

i

am

in

control

[strawberriesnmilk]

for someone who claims they understand that being skinny won’t fix anything, i sure do think that being skinny will fix stuff a lot

[strawberriesnmilk]

a person can only dream

the person reblogging this from you is rooting for you to have a happy, healthy, and successfull 2022

[strawberriesnmilk]

Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!

alternatives without harming yourself:

holding/squeezing ice.

splashing your face with water.

getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).

take a hot shower or bath.

eat something sour. it will take your mind of the urge. (lemon, sour lollies)

massage where you want to self-harm.

get a red pen or red paint and draw/paint over where you usually self-harm.

remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)

describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).

killing yourself will not help. it is not a solution.

you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;

having a family.

getting married.

to watch the sun rise.

to watch the sun set.

to save someone else’s life.

finish school.

get your dream job.

to laugh.

to smile.

to go camping.

travel to new places.

to wake up every morning to the person you love.

friends.

family.

to keep that promise you made.

to accomplish a goal.

to meet your idol.

to listen to new music.

theme parks.

video games.

chocolate.

to be able to look back and say “i made it”.

what you’re going through is temporary.

in case you need to hear this:

you are loved.

you are wanted.

you are needed.

you are beautiful.

you are handsome.

you are important.

you are not alone.

you are okay.

you are strong.

you are worth it.

you are smart.

you are not a failure.

you are useful.

you are going to be okay.

———————————————————————————————————

abuse

coping

caring for yourself

domestic abuse

chat rooms

survivors chat

fort refuge

pandy’s

add/adhd

coping

coping tips for attention deficit disorder

12 best tips for coping with adhd

50 tips on the management of adult attention deficit

medication

adhd medication chart: compare drugs for add and adhd

drugs used to treat adhd/add

add/adhd medications: are adhd drugs right for you

adhd medication side effects, drug types, precautions

addiction

coping and recovery

tools of recovery: addiction coping skills

5 ways to deal with urges and cravings

after rehab: 5 ways for addicts to cope

addiction recovery

coping with urges

dealing with cravings

anger

coping

strategies to keep anger at bay

anger management: 10 tips to tame your temper

anger management: tips and techniques

feeling angry

controlling anger — before it controls you

dealing with anger

how to cope with anger

anger management: what works and what doesn’t

ten commandments of anger regulation

anxiety

coping

a list of stress relievers

identifying and managing anxiety

11 assorted anxiety tips for anxiety sufferers

how to work through feelings of isolation

tips and tricks for dealing with anxiety

anti-stress breathing tips

how to stay under control with severe social anxiety

coping with social anxiety

managing stress

how to help a friend with anxiety

help guide (therapy)

half of us

job interviews and social anxiety

dealing with anxiety

coping with test anxiety

tips for flying anxiety

grounding techniques

more grounding techniques

even more grounding techniques

mindfulness

belly breathing

living with anxiety

social anxiety disorder self help tips.

coping with flashbacks

what anxious racing thoughts are like for me

using a thought diary

panic attacks

how to handle panic attacks

exploring and coping with panic attacks

10 rules for coping with anxiety and panic

tips to cope with panic attacks

rules for coping with anxiety and panic

understanding and coping with panic attacks

understanding and helping panic attacks and panic disorders

help guide (panic attacks & panic disorder)

coping with panic attacks workbook

rules for coping with panic

panic attack workbook 2

medication

help guide (anxiety medicine)

common medications for anxiety disorders

guidelines for medication use

bipolar disorder

coping

bipolar disorder and self-help

living with bipolar disorder

how to deal with bipolar disorder without medication

10 ways to cope with bipolar disorder

coping skills

help guide (self help)

bipolar support tumblr

medication

help guide (bipolar disorder medication guide)

help guide (treatment)

chat rooms

healthfulchat

bipolar world

healing well

depression

coping

how to cope with depression

how to cope with depression 1

natural depression treatments

ways to deal with depression/stress

tips to help overcome loneliness

10 tips on how to work through feelings of social isolation

8 tips to overcome loneliness

ways to deal with depression/stress

having a bad day?

make a comfort box

10 things to do when you feel like crap

how to find a new normal in the middle of depression

you are not alone in the way you think you are

reasons to stay alive

how to stop trying to think yourself into happiness and actually arrive there

cheer me up

help guide (dealing with depression)

help guide (helping someone with depression)

medication

what to expect with antidepressants

finding the right anti-depressant

chat room

healthfulchat

healing well

eating disorders

recovery

281 reasons to recover

eating disorders and emotional eating test

relapse prevention

bloating, indigestion, & feeling too full

why you must eat

learning to love your body

tips to stop restricting

dealing with weight gain

10 steps to bulimia recovery workbook

coping with exercise addiction

tips to help with bulimia recovery

help guide (emotional eating)

help guide (binge eating)

help guide (bulimia)

help guide (helping someone with an eating disorder)

help guide (treatment and recovery)

stop hating your body

body positive zone

self care 101

self esteem

30 day self esteem challenge

developing positive self esteem

learning-to-love-yourself

something fishy

ways of coping with eating disordered behaviors

the addiction help center

friends with illness

how to deal/talk with bipolar and depressed people

what to do when your friend is talking about suicide

what to do if someone you know is overdosing

what to do if your friend is hurting themselves

how to help someone who is suicidal

here’s what you tell someone who wants to commit suicide

tips for looking after someone with depression

friends with metal illness?

what to do when someone is suicidal

help guide (helping someone with depression)

grief and loss

help guide (coping with a breakup or divorce)

help guide (coping with grief & loss)

help guide (coping with pet loss)

help guide (supporting a grieving person)

help guide (the five stages of grief)

ocd

coping and treatment

natural treatment options

treatments for obsessive-compulsive disorder (ocd)

additional treatment options for ocd

residential treatment for ocd

medications for obsessive-compulsive disorder (ocd)

a new relationship to your obsessions

how to find help for ocd

ocd: exposure therapy versus medication

cognitive therapy for ocd

chat rooms

healthfulchat

ocd-uk

perfectionism

coping

how to overcome perfectionism

learn to manage perfectionism

how to overcome perfectionism & procrastination

perfectionism - stress management

10 steps to conquer perfectionism

perfectionists coping with failure

ptsd

coping

coping with flashbacks

self help strategies for ptsd

coping with traumatic stress reactions

post-traumatic stress - self-help guide

understanding and coping with ptsd

coping with ptsd

schizophrenia

coping

living with schizophrenia

coping with schizophrenia

schizophrenia coping and recovery

schizophrenia: coping with delusions and hallucinations

paranoid schizophrenia coping and support

treatment

an introduction to the treatment of schizophrenia

treatment of schizophrenia

drugs to treat schizophrenia

common drugs and medications to treat schizophrenia

treating schizophrenia successfully

self-harm

cut something that’s not real skin

half of us

help guide

recover your life

self-injury outreach & support

how to care for cuts

resisting cutting

25 ways to avoid self injury and prevent self harm

tips to help stop cutting

99 coping skills: things to do instead of cutting

what to do when someone sees

how to fade/cover scars

alternatives for cutting 1

alternatives for cutting 2

alternatives for cutting 3

alternatives for cutting 4

alternatives for cutting 5

self-love

how to stop putting yourself down

self confidence

how to improve your self-esteem

how to be ok with yourself

tips on self-love

confidence

learn to love yourself

when told you are not pretty

emergency compliment

lessons for self-love

suicide

coping with suicidal thought

what to do when someone is suicidal

how to help someone who is suicidal

here’s what you tell someone who wants to commit suicide

help guide (suicide prevention)

help guide (dealing with suicidal thoughts & feelings)

therapy

how to get free therapy

getting a therapist - a brief step-by-step

psychiatrist, psychologist, therapist or counsellor?

50 signs of good therapy

50 warning signs of questionable therapy

———————————————————————————————————

the quiet place

things to do when you feel bad

when you’re not having a good day

reminders

self care suggestions

take a break

the thoughts room

90 second relaxation

the dawn room

the comfort spot

control a rainstorm

calm

how to make changes in your life

imalive

crisischat

7 cups of tea

kids help phone

positive love network

trans lifeline: 877-565-8860

depression hotline: 1-630-482-9696

suicide hotline: 1-800-784-8433

lifeline: 1-800-273-8255

trevor project: 1-866-488-7386

sexuality support: 1-800-246-7743

eating disorders hotline: 1-847-831-3438

rape and sexual assault: 1-800-656-4673

grief support: 1-650-321-5272

runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

exhale: after abortion hotline/pro-voice: 1-866-439-4253

[strawberriesnmilk]

i feel gross

to the point where i don’t want people to look at me

i don’t want anyone to touch me

not until there’s the chance they’ll go

“i can feel your bones”

as you should

so that’s the goal

skinny

so people can feel my bones in a hug

or count them

or just

✨bones✨

[strawberriesnmilk]

the brutal truth

[strawberriesnmilk]

i noticed we have the same header 👀 now i feel bad for accidentally copying but. twins!

omg don’t feel bad!! that’s so cool!!

[strawberriesnmilk]

so i weighed myself this morning and i wasn’t crazy annoyed but i want to be in the 140s by next week- which is 100% doable cause i’m at 154.4lbs

so fingers crossed i get to 140 odd by next week- just in that range at least

will update if it happens