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mildly depressed bc i’m not getting any texts back and I DONT KNOW WHY but on the upside the depression has made my appetite disappear so i lost like 2 lbs in 2 days

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guess what!!

1. it’s my birthday yay(?) kinda old now

2. i had ppl over for my birthday on Saturday (bc work today)

3. couple of ppl who came over said i was lookin skinny!!

literally i’m smaller than i was in high school rn so id hope so

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casually hit a new lw ever since i started eating beans and rice for almost every meal since trying to lower my grocery spending. win win fr

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things to do instead of eating

you have been warned this is a very long list

-go on a walk

-drink water

-clean your room

-reorganize your bookshelf (alphabetical, by color, by length)

-learn to draw/draw something new

-learn to knit/chrochet

-apply for jobs

-yoga

-paint your nails

-do laundry

-do your makeup

-take a nap

-design a new phone layout

-change your bedsheets

-do skincare

-wash the dishes

-read a book

-deep dive into a niche topic

-go to the mall

-online window shopping

-clean out your closet

-meditate

-do online quizzes

-play online games

-empty your email inbox

-make a bullet journal

-scrapbook

-plan a fake vacation

-look at expensive houses on zillow

-do a duolingo lesson

-sing karaoke

-practice an instrument

-burn a CD

-make a hyper specific playlist

-bake things to give away

-go swimming

-make a funny powerpoint

-start a new tv show

-listen to a podcast

-hang out with friends

-paint something

-make decorations for your room

-make stickers

-write a book

-learn to sew

-upcycle clothes

-make a bucket list

-write a diary

-look at thinspo

-start a youtube channel

-start a podcast

-do a puzzle

-plan outfits

-make a collage

-scroll tumblr

-learn a new sport

-make a new friend

-make an edit of yourself

-study/do homework

-watch a video essay

-do pilates

-take a bubble bath

-create a website

-create an aesthetic ed journal

-watch diet vlogs

-watch mukbangs

-make a style book

-learn a tiktok dance

-learn origami

-learn morse code

-learn a coding language

-write a media analysis

-play geoguessr

-plan your meals

-dust everything

-do a coloring book

-update your resume

-clean your car

-find a pen pal

-clean your makeup brushes

-make a tier list

-write love letters

-make slime

-call a relative

-start a free course

-critique old philosophy

-learn how to invest

-brush your teeth

-do some manifesting

-play just dance

-listen to asmr

-play random free steam games

-write a poem

-stretch

-go grocery shopping

-make an amazon wishlist

-go for a drive

-go people watching

-start a garden

-do some volunteering

-play a board game

-have a photoshoot

-make some tea

-hang out with your pet

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been doing 36 hour fasts under the guise of “autophagy” so people don’t clock me

like i guess yeah im in autophagy but my main goal is weight loss

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god, i LOVE stimulants

**disclaimer: i mean legal otc stimulants, i’m talking like nicotine and caffeine

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science-backed ręstrıctıve eątıng tips that helped me løse ~100lbs in a yr

obvious things out of the way: you need to learn to value self discipline. sorry lol. every time you break a promise you’ve made to yourself, you are losing respect for your inner authority & lowering self-credibility.

next… you gotta look at your whole situation face on. if you want to reliably count your intake you absolutely have to get a kitchen scale, sorry 😭 you seem to have chosen a path that involves lots of weighing things.

tbh, also you’re probably iron deficient. get an iron supplement and you will not be as dizzy

and yes, being dizzy (while fun) is bad: passing out is bad. being kinda bruised is grunge and slay, but hitting your head makes you dumb. do you really want a concussion babes? you see what those nfl guys act like

while you’re at it .,. throw in a complex multivitamin. some vitamin D. B12. fish oil.

really, you can do what you want, but it’s easiest to just let an app decide daily intake & macro goals …

especially if you have a fitness tracker of some sort, it can keep track of your daily expenditure and make sure your macros match up with what you actually need, which takes a lot of the stress out of deciding what to eat

(apple watches are cheap refurbished)

my doctor recommended the loseit app and tbh i love it, it was so convenient i ended up buying the premium bc i love being able to scan labels, which makes logging super easy (i live in america it’s all prepackaged here😭)

but i know MFP and others are also just as good. i used to log in my notes app lol. just make sure you’re researching accurately what calories r in things

dont pay too much attention to daily wêīgh ins. think on a weekly scale. its a lot more sustainable. a healthy loss rate is anywhere between 1 to 2lbs a week (0.5–1kg)

remember what you do 80% of the time matters more than what you do 20% of the time!!

ok so now we know what our limit should be and paying how much we’re ACTUALLY ęatıng: is we just gotta find the app3t1te killer that works for you.

think about averages. be okay with the occasional slip ups as long as you don’t let them derail you.

my âppetïte killers may not be for everyone, and i do not blindly recommend these, but they worked FOR ME:

adding a little more hot sauce to food than i’d think (to “build my spice tolerance”)

classics like chewing gum, dıęt coke

dopamine releasing escapism hyperfixations (video games, reading, podcasts & walking, etc)

subliminals and meditations on youtube (mental manifestation techniques)

weaponized productivity (can’t mindlessly snack if i’m cleaning my room, doing homework)

sativa strains high in the appetite-killing terpenes (source if u want more info)

also you can work out i guess. i like to but it’s not technically necessary.

next, lets google “stress negative effects on health” and make some decisions quick with me about how we want to speak to ourselves from now on.

bc yes what honestly really helped was realizing negative self talk is the mind killer.

i became okay with careful, scientific neutrality, i stopped trying to fake/force sweetness or positivity, but also refused to allow negative self talk!! i’m sick of being a mean person even to myself, i wouldn’t talk to a friend like that

and really found a way to cherish the real platitudes:

Excuses do make today easier and tomorrow harder.

How you spend your day is how you spend your life.

A year from now you’ll wish you started today, &

 the time will pass anyways. u got this!

🥒🧊⭐️ my tag for #4n4 101

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Leave me alone, I'm being mysterious

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✨ reblog if ✨

You have an eating disorder but it doesn’t look like you do.

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SUSHI IS ELITE

a) yummy

b) (can be) low cal

c) if i get a tapeworm/salmonella from the fish ill lose weight

(this is a joke dont eat tapeworms or try to give yourself salmonella guys)

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tryna eat mediterranean diet but the beans are killing me they make me bloat sm. i’m losing tho 😀

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sorry i haven’t posted in like a month and a half i had to move back in with my parents and then i signed a new lease so i had to move into my new place but now im (mostly) settled and i need to mass purchase diet coke for my fridge and LOCK TF IN lol

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i saw deadpool x wolverine last night and lemme just say, Cassandra nova was such thinspo omg

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I AM 21 BITCHES

that is all

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72 hour fast

I’m going to try to do a 72 hour fast to see how much weight I can lose, plus there’s also supposed to be a ton of health benefits so imma try it.

I’m currently 23 hours through so basically a third of the way, which means 2 more days. I’m making sure to drink 0 cal electrolyte drinks so I don’t get headaches and so I can actual do stuff, but I am doing it mostly over the weekend so I can just rot in bed if I get too weak (though I did go for a 7 mile hike this morning and I felt fine but that was pretty early on only like 15 hours in)

Right now I’m feeling a little weak but I’m also feeling super light, which I like. I’m hoping to lose at least 4lbs

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I TURN 21 IN 20 DAYS

i wish i was skinner but im just happy im 21 soon

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i'm looking for 20+ y/o people to follow or even become friends with! 🎀

please reblog this if you have an active EDBLR account as of: MAY 2024