superstar762

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https://wp.me/peNZPV-Cq

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https://youtu.be/xeO7iNq6On8?si=j_o2jZwODkmga6tx

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Boss Up Era: 5 Week Strength and Size Plan

How to Pump Up Muscle in Five WeeksThe Get Big Workout‘The pump’ occurs when your muscles swell up beyond their normal size by a considerable amount. Looking at yourself in the mirror, you will look bigger, and likely show appear more vascular and defined as well as being more confident in yourself. A good pump can be felt and noticed for a long time after workout if done properly. Oxygen and…

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American Football 🏈

If you started a sports team, what would the colors and mascot be? I think of a fictional team that I created for a college term project: the Idaho Black Stallions. It’d be based in Nampa. Old-fashioned American football. Colors are Black, silver, white and red. The mascot would obviously be a black stallion. Other than that, maybe a crazy guy in a horse costume (think Rocky of the Denver…

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New Year's Address 2025

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I’m A Registered Dietitian: Here Are 10 Insider Tips To Create Balanced Meals July 19, 2024The Wellness Guy Creating balanced meals is essential for maintaining optimal health, energy levels, and overall well-being. As a registered dietitian, I’ve dedicated my career to helping people understand the principles of nutrition and how to apply them in their daily lives. Here are ten insider tips to…

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How to Lose 10 Pounds in 30 Days

Posted on January 11, 2024 by Kente E. Bates



1. MAKE SURE YOU ARE IN A CALORIC DEFICIT OF 500 CALORIES PER DAY

2. DO YOUR BEST TO EAT YOUR IDEAL BODY WEIGHT IN PROTEIN GRAMS I.E. 200LBS = 200 GRAMS

3. WORK OUT 4-5X A WEEK TO BURN AT LEAST 500 CALORIES PER SESSION

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Mineral Cheat Sheet

#Mineral Cheat Sheet: #Magnesium = energy/sleep/bone#Potassium = blood pressure#Salt = hydration/digestion#Copper = collagen/iron#Selenium = immunity#Chromium = blood sugar#Iodine = thyroid#Iron = oxygen#Manganese = glucose#Calcium = muscle/bone health#Zinc = immuni

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Quick and Effective Workouts for Busy Professionals: Maximize Your Time REPOST all credit to the author.

For busy professionals, squeezing in a workout can often feel like a luxury. However, with the right approach, you can turn a brief workout session into a powerful tool for enhancing both your career and personal life. Imagine this: a high-powered executive who juggles board meetings, client calls, and family time. What if just 20 […] Quick and Effective Workouts for Busy Professionals: Maximize…

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IDEAL CLIENT FOR HFG

The ideal client is someone who is ready to take “the next step” in life. Whether it’s weight loss/weight control, body transformation, or life coaching. These persons are hungry for what life has to offer but can’t get there.

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Peanut Allergy REPOST all credit to original authors.

https://www.health.com/peanut-allergy-8655976?hid=209cbbf319cd1368634c5c2c6ee775f08ffe2ef6&did=15889466-20241220&utm_campaign=hth_relationship-builder&utm_source=hth&utm_medium=email&utm_content=122024&lctg=209cbbf319cd1368634c5c2c6ee775f08ffe2ef6&lr_input=9d3c24f8ae460c48510cedaac118c79f488f874343f3cbc88c940ec084072903&utm_term=trending

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Advanced Workout Tips 'n' Tricks, part 2

Forced Reps – Since “Heavy Duty Training” emerged, forced reps have become very popular among bodybuilders the world over. The idea of a forced rep is to assist a trainer with a few more reps of an exercise when he can not continue alone. A few more reps are ‘squeezed out’ when a spotter helps lighten the load. Be sure to use an experienced spotter who should relieve you of only 10-15% of the…