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Sunday: breakfast: fasting for 14 hours. snack: lunch: snack: dinner: exercise: total calories: I didn't count calories but it wasn't much, I finally ate guilt free, must be because I started my period.
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Saturday: breakfast: fasting for 18 hours. snack: lunch: casserole (soup type) (246 kcal). snack: kiwi + yogurt + oatmeal (216 kcal). supper: bread+ milk+ bitter chocolate+ oatmeal+ bread+ butter+ manjar+ cake (865 kcal). exercise: none or rather I don't remember. total calories: 1327.
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friday: breakfast: nothing. snack: nothing. lunch: rigati (pasta)+ lactose-free cream+ grilled chicken+ butter (466 kcal). snack: kiwi (46 kcal). dinner: yogurt+ cereal (136 kcal). exercise: 15 minutes or 30. total calories: 648.
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Thursday: breakfast: fasting for 13 hours. snack: lunch: snack: dinner: exercise: 30 minutes. total calories: binge eating.
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πππππππππ:
πππππππππ: 1/2 πππ πππππππππ ππππ+ 10π πππππππ+ 6 πππππππ (314 ππππ).
πππππ: πππππππ.
πππππ: 1 πππ ππ ππππππ ππππππππ+ 100π ππ ππππ πππππ+ ππππππ (500 ππππ).
πππππ: 1 πππ ππ ππππππππ ππππ+ 15π ππ ππππππ+ 1/2 πππ ππ ππππππ πππππ+ 4 πππππππ+ 1 ππππππππππ ππ ππππππ (571 ππππ).
ππππππ: 1 πππππ πππππππππ πππ+ 1 πππππππππ (272 ππππ).
ππππππππ ππππ: 1 π 30 π. πππππ ππππππππ: 1657.
π΄ ππππππ πππππππ ππππ ππππ ππππππ πππππ πππ πππππ ππ ππ ππππππ, π΄ ππππ πππ πππππππππππ, πππππππππ π΄ ππππ ππ πππ ππ ππππ ππππππ ππππ ππππππππππ πππ ππππππππππ ππππ πππ πππ π΄ ππππ, πππ πππ πππ πππ, πππ ππ ππ ππππππ πππ πππ πππππππππππ, π΄ πππ ππππππππ πππ πππ πππ ππππ, πππ ππ πππ πππππ πππ πππ πππππππ πππππππ ππ πππ ππππππ ππππ΄ πππππ πππ ππππππ ππππππ "πππ πππ πππππππ πππ πππ ππππ πππ πππ πππ πππππππ πππ ππππ ππππππ? "πππ π΄ πππππ ππππ ππππ πππππππ πππππ πππ ππ πππππ π ππππ πππ ππ πππ ππππππππ ππππ πππ, πππππ π΄'π πππππππ ππ πππππππππππ, πππ ππ πππππππ πππππ ππ πππππππ ππ "πππ'ππ ππ πππππ πππ ππππππππ ππ πππππ ππππ πππ" ππ'π ππππ ππ πππππππ πππππππ ππππ ππ πππ ππππ-ππππππ.
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πΏππππππ:
πππππππππ: 1 πππππ ππ πππππππ-ππππ ππππ+ 1 ππππππππππ ππ ππππππ πππππ (84 ππππ).
πΎππππ: πππππ πππππππππ πππ (157 ππππ).
πππππ: 1 πππππ ππ πππππ+ πππππππ (434 ππππ).
πππππ: πππππππ ππππππ πππππ+ π ππππ ππππππ ππππππππ (157 ππππ).
ππππππ: πππππππ.
πππππ ππππππππ: 834. πππππ ππππππππ: 30 πππππππ ππππ ππππ πππππππ.
π¬ππππ π΄ πππ ππππππ ππ πππππππ ππ 800 ππππ ππππ πππ ππ πππππ π΄ ππππ'π πππ πππππππ.
π΄ πππππ πππππππ ππ ππππππ π πππππ ππππ π΄ ππππ ππππ π ππππππ ππππ, π΄ ππππππ πππ 5,600 ππππ ππ ππππ ππ πΎπππππ πππππ. πΎπ πππ π΄'ππ πππππ 1,723.
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my biggest accomplishment is that size xxs shirts (size 0 in the US) still fit me and look baggy <3, also that I can lose 3 cm in a week in my waist by having 4 binges a week. i'm the best B).
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πΈπππππ:
πππππππππ: 14-ππππ ππππ.
πππππ: 1/2 πππππππ ππ ππππ + π πππππ ππ πππππππ (43 ππππ).
πππππ: 1 πππππ ππ πππππ + πππππππ (434 ππππ).
πΎππππ: 2 πππππ (93 ππππ). π―πππππ: 1 πππππ ππ ππππ ππππ ππππ πππππ πππππππππ + 1/4 ππ πππππ πππππππ ππππππ + 1 ππππππππ ππ ππππππ + 3 πππππππ (319 ππππ).
πππππ ππππππππ: 30 πππππππ.Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β πππππ ππππππππ: 889.
π΄π πππ π ππππ πππ πππππ ππππππ ππππ π π, π΄ ππππππ'π πππππππ ππππππ ππ πππ πππ π΄ πππ πππππ ππππ, ππ'π πππππππ πππππ πππ ππππππ πππ π΄'π ππππππππ ππ ππππππ, ππ'π πππ ππππ πππππ ππ πππ πππππ.
πΏππ πππππππ πππππ πππ π πππππ πππππππ, π΄ ππππ πππππππ ππππ πππππππππ πππ ππππ πππ ππ πππππππ πππππππ ππππ ππ ππ, π΄ πππ'π ππππ ππππ ππ πππ ππ πππ πππππ π΄ πππ ππ ππππ ππππππ, πππππππππ π΄ πππ'π ππππ ππππ ππ ππππ ππ ππππππ ππππππππ, ππ πππππ ππππππ πππππ ππππ πππππ ππ π΄ πππ ππ πππ π΄ πππ πππ ππ ππππππππ ππ πππππππ πππ ππππ ππ πππππ ππ ππππ.
πΏπππππππ π΄ ππππ πππ ππππ ππ πππππππ πππ 89 ππππ π΄ πππ πππππ πππππππ, πππ πππ πππππ ππ πππππ πππ ππ ππππ ππ ππππ π΄'π πππππ ππ πππ πππ πππ π΄ ππππ, π΄'π πππππππ π////π ππ πππππ ππ π πππ ππ π πππππ ππππ ππ πππππ ππ ππππππππ ππππ ππ'π πππ πππππππ πππ πππ πππ ππππ πππ ππππ, ππ'π ππππ ππππππππ, πππππ πππ πππ ππππππππππ <3.
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my new goal for the month:
-not to binge, maybe 1 a week, but I will try to control myself Β u u.
-not to eat cookies, too much sugar.
-not to eat things with added sugar, i.e. candy or chocolates (not counting bitterΒ cocoa, that's good for health).
-not to drink fancy drinks, only water.
-avoid eating fried things, my mom cooks so I should only eat them u u.
-calorie limit per day will be 800 kcal.
-30 minutes of exercise minimum per day during the first week, the second week already 1 hour or more.
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πΎπππππππ πππ πΎπππππ:
ππππππ ππππππ~
I probably gained weight instead of losing it.
Anyway, starting tomorrow I can exercise~, not much, but at the very least I'm going to do 30 minutes of weights or cardio.
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ππππππ:
πππππππππ: πππππππ πππ 17 πππππ.
πππππ: πππππππ πππππ + πππππππ (125 ππππ).
πππππ: πππo ππππππππ (284 ππππ).
πππππ: ππππππ + ππππππ (104 ππππ).
ππππππ: πππππππππ+ ππππππππ (244 ππππ).
πππππ ππππππππ: 857.
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πππππππππ: πππππππ πππ 17 πππππ.
πππππ ππππ, πππππ ππππππ.
ππππ'π ππ, ππππ πππππ.
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πππππππππ: πππππππ πππ 17 πππππ.
πππππ: ππππ ππ ππππππ + ππππ. (118 ππππ)
πππππ: πππππππ+ πππππππππ πππππ. (478 ππππ)
πππππ: ππππ+ ππππππ. (201 ππππ)
ππππππ: ππππ + πππππππ + ππππ ππππππππ + ππππππ πππ. (336 ππππ)
πππππ ππππππππ: 1133.
π΄ πππ π ππππππ ππππππππ πππππ ππππ π΄ ππππ ππππππππ ππππ ππ πππ πππ.
π΄ πππ'π πππππππ π΄ ππππ πππ πππ π΄ ππππ ππππ πππ πππππππ π΄'π ππππππ ππ πππ ππππππ ππππππ ππππ ππ ππππ, ππ'π ππππ...ππππ πππ ππππ, ππ π΄ ππππ πππ ππ πππ, π΄ πππππππ ππππππππππ ππ πππ, π΄ ππππ π΄ ππππ'π ππππ πππ ππππ ππ πππ :(.
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I am back
πππππππππ: πππππππ πππ 17 πππππ, ππππππ 18.
πππππ: πππππππ.
πππππ: πππππ ππππ πππππππ (434 ππππ).
πππππ: πππππ πππππππ+ ππππππππ+ ππππππ πππ+ ππππππ (364 ππππ).
ππππππ: ππππ+ πππππππ+ ππππππ+ ππππππ+ πππππππππ πππππ (272 ππππ).
πππππ ππππππππ: 1070.
ππππππππ: 0.
ππππ πππππ ππππ πππππππ, π΄'π ππππ, πππ πππ ππππ ππ.
πππππ ππππ πππππππ πππ 8 ππππ ππ πππππ ποΏ½οΏ½οΏ½οΏ½ππππ πππ πππ ππππππ ππ πππ πππππ ππ πππππ ππ, ππππ'π πππππ, ππ. πΎπ...ππππ ππ ππ, πππ πππ πππππ ππ π΄ πππ'π ππ ππππππ πππ 1 πππππ πππππππ π΄'π ππ πππππ πππ π΄ ππππππππ ππ πππ, π΄'π πππ ππ πππ ππππππππππππ πππ πππ. πππ πππ ππππ πππππ π΄'π πππππ ππ ππππ? ππππ ππ, π΄'π πππππ ππ ππππ πππ ππ ππππππ.
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things I would like to say on top of a mountain without anyone actually hearing but everyone could hear me:
€¸¸.β’´¯`β’ΒΈΒΈ.β’..>> "I wish I didn't have this eating disorder." "I wish my self-esteem didn't depend on my grades." "I wish I could see my parents again" "I wish I didn't have to be the mother of my siblings." "I want to go into make-up or modeling". "I hate not knowing what I look like. "I don't want to hate myself for something that was not my fault, but my ex-boyfriend's". "I wish I didn't have anxiety" "I would like to be good at the sport I like". "I want to have a normal relationship where I am treated well and that is long lasting." "I want to fulfill my dream of leaving home and never seeing my family again". <<..β’.ΒΈΒΈβ’´¯`β’.ΒΈΒΈΒ€
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ππππππ: ππππ πππ πππππππ. π π
πππππππππ: πππππππππππππ 18 πππππ.
πππππ: πππππππ (48ππππ).
πππππ: ππππ + πππππ ππππ (465 ππππ).
πππππ: πππππππππ πππ πππππ (112 ππππ).
π―πππππ: πππππππ + ππππ + ππππππ πππ (109 ππππ).
πππππ ππππππππ: 734.
ππππππππ ππππ: 1 ππππ.
πΏππππ πππ ππ ππππ πππ, ππππππππππ π΄ ππππ ππππππ πππ π΄ πππ'π ππππ ππππ ππππ, π΄ ππππ πππππ πππ πππ.
πΏπππππππ ππ πππππππ πππππππ πππ, π΄ πππ ππππππππ ππ ππππππ ππ...πππ π΄'π πππ πππ ππππ, πππππ π΄ ππππ.
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Seek the right help:
βκ§I think if my doctors saw what I post and the apps on my cell phone they wouldn't have sent me home so fast with the disorder, my nutritionist said "you just have anorexic attitudes, but since you are not underweight, everything is fine, just go to the psychologist". Meanwhile the psychologist "We are going to send child services to your house to check on you", yes thank you very much, they never came and my aunt ended up breaking my tooth when I told her they were spoiling my siblings, thankful that my biological mom dumped me with my grandmother, she was really a mother and my grandfather my father, I am very thankful that they raised me.
You know...that nutritionist was a jerk, when I told her I got to 77 pounds she said, but now you're fine with 110 meanwhile I in my head .... I came here for her to help me not to relapse back into the disorder, I thank her for being so shitty.κ§β
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