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˓ இ ★ ꩜ ꕤ ᖗ ៳ 𑁯 ꊞ 𖠣 ꘎ ☆ ꐚ ᯼ ꏍ ✿ 𖦹 ᘏ < ? ⴰ 〜 𓍢 ⵓ ᖘ യ 𑄹 𑜸 Ꮺ ꖺ ᘎ ̫✶ ◡ ౿ ఎ 𖡄 ٪ ヾ ꔚ ߹ 𔐬 𐚱 𐜵 % ꉂ ﹏ 𖥻 ა 𖣠ˁ ¡ ꒧ ❀ # ☼ > ༨ ︵ ꕥ ꖛ ꘍ ‽ ⸙ 𖥨 𓂃 𖤐 𖣗 𖢊͛ 𖣰 𖡎 𖠵 𖣦 𖣯 ᨀ ◡ ╭╯ᰢຶ ☓ ♡ꜝꜝ ▓︎ ᯾ ⟦ ⟬ ꔚ ✱ ⋆➬ ꜜꜛ ⸮ 𐙦 ?! ⸘ 𖤩 𖨣 𖨌 𖨂 𖥦 𖥾ᅠ“ ”
𓏲 › 𖧧˚ ⸼ ۫ 𓍯 ᭡ ࣪ ɞ˚˙ ⍈ 𓂃 𓈒 𓏸 ՙִՙ ⬞ ✿ִ𝆬 ❁ 𐑮𐑮 ꜆ׄ꜆: ⤓. っ٫٫𝆯 ꜥꥈ ❁〬 ⁕𓈒࣪ 𐑺﹢◍࣪ 𓈒ꜝꜝ ﹠ ⭒ ﹫ ›‹ ◐ ִֶָ 𖥻 ٫ •᎑• ໋↵ ੭ . ᕱׄ ᱖ ⑅ ⱺ ५ ꕤ ⌕ ᶻᶻᶻ 𖦆 甲 ꮺ ꗃ ᨒ ⿻ 𖣯 ◗ 𔓶 𔘓 𖣠 𓏸 ᜊ ⑅ 𖤥 ᯅ ▭ ⩍ 𖥔 ◍ ᨓ 𖧵 ❏ ζ ꐑ 𓈀 જ ⌗ ᕱ ៹ 𖧧 ▬ 𓈈 ﹫ 𝆳 ∿ 𓏲 𓄼 𐅰 ๑ ꕤ ⌕ 𖦹 ҂ 𖠿 🜰 ᘏ ★ 𐌎 𓂃 𖣗 ﹅ 🜸 ㇴ 𖤐 𓍢 𐪔 ⫘ ≀ 𔒌 ⩨ 𐑣 ︶ ♡ ᨳ オ 𓏴 ⌓ ꒧ ⎙ 𓂅 ⦂ ୨ ꩜ 𓄹 𝆬 ᠉ 𓍯 ៚ ▦ 𖤠 ◠ ◡ ᤳ 𓊌 𔓕 ᭝ ៳ ♢ ⊹ 𖥦 𐚱 ᜃ 𖤩 𒀭 ୫ 𖨂 ⍝ ५ ꒰ 𓄴 𐄹 𓊔 ■ ィ ◒ ໑ ⚲ ⌑ ⌗ 𖥸 𖥻 ⩇ ୭ ꊥ 〻 ✷ ✦ ⍈ ミ 𖤘 (:̲̅:̲̅:̲̅[̲̅::]̲̅:̲̅:̲̅:̲̅) ૮ ⁄ ▞ ᥫ᭡ ᴗ ꈍ ꜝ ꜞ ☼ ꕀ ✿ ヤ ࿂ ⌇ ▹ ▢ ▱ ▰ ♪ ♯ ⛀ ⛶ ✰ ⟄ ⟳⦁ 〃 ୪ ្ ៵ っ⤣ ⤥。 ︶ ᜊ ࡇ ﹀ ฅ ꮻ ఇ യ ☽ ☻ ꪔ̤̮ ░ ♢◞ ﻌ ◟´ ˘ ੭ .• 𓈒 * മ ˕ ♫︎ 𓁹 ✩ ᯾ ᴥ︎︎︎ 𖠌 ꕥ ໒ ❁ ◔ ﹢ 𖧧 ৶ ⭒ ତ ♡ ৎ୭ ଘ ɞ ✦ 𖤐 ★ ✧ ତ っ ଗ ᨳ ଓ 𖥻 ୨୧ ɞ ˚ ≀ ۰ ⋆ ☼𝆬 ꒰ ꐦ ᘏ⑅ᘏ ໒ ꒱ ⊹ ៸៸ ، ◞ 𓍢 𓏲 › 𖧧˚ ⸼ ۫ 𓍯 ᭡ ࣪ ɞ˚˙ ⍈ 𓂃 𓈒 𓏸 ՙִՙ ⬞ ✿ִ𝆬 ❁ 𐑮𐑮 ꜆ׄ꜆: ⤓. っ٫٫𝆯 ꜥꥈ ❁〬 ⁕𓈒࣪ 𐑺﹢◍࣪ 𓈒ꜝꜝ ﹠ ⭒ ﹫ ›‹ ◐ ִֶָ 𖥻 ٫ •᎑• ໋↵ ੭ . ᕱׄ ᱖ ⑅ ⱺׄ ५ ꕤ ⌕ (꒪˙꒳˙꒪ ) ꐑֶָ֢ 𓂅 ⊹ ⭒ ᕬ⑅ᕬ ⏝꒷꒦꒷⏝꒷꒦꒷⏝꒷꒦꒷⏝꒷꒦꒷⏝꒷꒦꒷⏝ ฅ ࣪ ˖ 𓂃 ˒ ⬩ 𓈃 ִֶָ𖤐˚. ࣪ ˃̵ᴗ˂̵ ✦ ࣪ ˖ 𓄹 ★☆ 𓂃𓏲࣪ .˖࣪ 𖥨¸ ،̲،̲ ▸ ִֶָ 𖥔 ࣪˖ ⋆ 𖦆 ִ ۫ ּ➛ ̨𖥔 ִ ་ ، ˖ ࣪ ་ ˖ ʿꜝꜞ ᳝ ࣪ ،، ָ࣪ ᥦ 𖠗 𖠵 ﹪ ، 𓂄 ぽホ ◦ 𖦆 !ᴉ 𝗰𝗵𝗹͠𝗼𝗲 ◞ 𐇖 ◗画 𓊔 ᰍ ᯅ ィ⩍ ⑅ ꐑ • ᴥ ◠¨ 𓄹﹅𖣠 𐀔 ⍝ や 𖥻 ᨎぅ〃 ∿ 𓂅 𑁤 𓈊 ɔ ꮺ ◒ 𖤩 ꮻ ᨓ᯽ 𔘓 𓈀 𓈃 ⋆ 𓈈 𖣯 ☆ ⲓ ボ 国 ⌁ ◡ ᥐ ࡇ 𓆩 𓍢 ꞌ Ꞌ݈𔗂 ▹ ◜ 𓄼 ゃ 𓄳 ⟠ ▭ ▬ ⩎ ᜊ ꗃ ⬫᎔⸃ ᱺ ៵ 𖦹 𖥨ゅ᠀ 𓏲 ७ 𓏔 🜲 ⫘ 𓏳 𖨳 𖨂 𓍲 ⩇ 𓆪 𓍼 Ⳋ 𓏭 ٪ 🜸 › 𓄲 𖫓 𑁯 ﹏ ✿ ᖚ ⸯ̳ ഒ ૪ 𐩗 𓏰݉ ๑ 𖤘 ‹ ⌑ 𝆳 𐌎 ⚐ ✫ ᕱ ▦ 𑁍𐑺 ⌗ 𐪔 𓄷 𖤐 ꒧ ᘒ 〰 𒀭 ⩄﹫⛉ ͽ ⦁ ☻ ᨵ ⤙ᐢ Ⱉ 🜰 ⁹ ₁ 𖠅 ١ 𖡼 ︎ִֶָ ̽𖧧 ָ࣪ 𖧵ֹֺֽ໋໋݊ 𓄹𓈒 𓏲 ๋࣭ ꕤ ۰৫ :¨·.·¨: ᵔᴗᵔ ៸៸ ˘ᵕ˘ ପ ‹ ૮₍ • ᴥ • ₎ა ꕤ # ๑・ ꈊ ⍝ ˒ ・ ⍈ ∞ ꞈ⠀𓈒 ♡̶ 𓂃 𝆯 𓍯 𓏲 𔓘 ᭡ 𓂅 ꊥꊥ ᯽ ◷ ﹆ · જ ◐ ﹅ ᵕ̈ ♡̷̷ ५ତ っ ଗ ᨳ ꧔ ଓ 𖥻 ୨୧ ɞ ˚ ≀ ۰ ⋆ ☼𝆬 ꒰ ꐦ ᘏ⑅ᘏ ໒ ꒱ ⊹ ៸៸ ، ◞ 𓍢 𓏲 › 𖧧˚ ⸼ ۫ 𓍯 ᭡ ࣪ ɞ˚˙ ⍈ 𓂃 𓈒 𓏸 ՙִՙ ⬞ ✿ִ𝆬 ❁ 𐑮𐑮 ꜆ׄ꜆: ⤓. っ٫٫𝆯 ꜥꥈ ❁〬 ⁕𓈒࣪ 𐑺﹢◍࣪ 𓈒ꜝꜝ ﹠ ⭒ ﹫ ›‹ ◐ ִֶָ 𖥻 ٫
ʚ ɞ ꒰ ꒱ ˗ˏˋ ˎˊ˗ 。 =͟͟͞͞ ೃ ✦ ✧ ∗ ꍈ @ ∞ ❏ ❐ ❑ ❒ ω ░ ▒ ▓ ❖ ಌ ๑ ʚĭɞ ઇઉ ♡ ྀ ﹏ ⁀ ‿ ™ ꓹ (ㅤ) ෆ┊. ,! ,.⸼۰ ۪۪۫۫ ❬“= ヾ ︿︿،، ⏧·₊̣̇. ❵ ♡೫̥͙*: * ✼ 。゚・ ≽ ° 。 ㅤ→ ‧₊˚ 「 」 ๑ ◞♡° ˀˀ ♡⃕ 𖧷̷۪۪ᰰ ◡̈ ꒰ ༃ֱ֒ ⌦ ✗ ⌜ ⌝ ⌞ ⌟ ➤ ۪۫❁ཻུ۪۪ ୧ ⋅ ..⃗. ┊ೃ ╰► ꒱ ➛ ↴ ❱ •˖* ℘ ﹋﹋ ❛ ╯ ❲ ❳ ∞ ┊ ➹ ੈ♡‧₊ ˚ ↱ ᵕ̈ ↷ ೃ ╲ ╱ 彡 ✥ Ꮠ ➜ ᎒ ☈ ⸙͎۪۫ ⊰ ⊱✿ °˖ ♡̸꠹ᭂ 「❀」 . .⃗ ✧ . ˚ ˏ`୭̥. *ೃ *ૢ ✧ ೫` ፧ ੈ✩‧₊ ૪'ރ፧ ° ⿴݃*₊ ˚꒰: :≡ ⎗ ⎘ 最 高 🌬ུ ⌇༴ཱི༷ ˚₊· ͟͟͞͞➳ (❁ᴗ͈ˬᴗ͈) ༉ ‧₊˚✧ .˚ ˀ⌇ ꧁ ꧂ ₊ ༝ ・ ˖ ₊ ˚ 。 . ⋆ ࣧࣧ ۬۟۬ 个 ͜͡ ⑅ ꠴ ੭ જ ꞈ ⸝ ˴ › ࿈ ะ ʚĭɞ ﻬ꜆ ் ༘ ༉ ⿴ ≡ ࿔ / ଓ ઇ ઉ ᧙ ᥐ ៸ ᶻᶻᶻ ⋗ ⌒ ˀ ʕ 𖧧 ༄ ୭̥ ೫ ๑ ︵ இ 𖥸 ♡ ྀ ፧ • ⁺⃛ * . ∗ ̥ ⁺ ݃ * ₊ ・ ゚ ◠ ୫ ୣ ૢ ཻུ۪۪͎ ֊ ┊ ⟆ ⚘ ೃ ⊹ ൣ ₰ ૢ་༘ ۪۪̥° �� ﹆ ∅ 𖤍 ༊ ⌬ ꨄ ೨ ᵕ̈ 𖣦 ✎ ஜ ಌ ࿐ ִֶָ ⅋ ⎓ ૪ ⌑ ␥ ■ ♧  ۣۜ ᪥ ᬁ ᯼ ༻ ༺ . ⸼۰ ۪۪۫۫ = ،، ⏧ ·₊̣̇. ⊱ ⊰ ∝ ˎ´- ೃ* ✓ ₊ ᪥࿆⃜ۖ ✁ ✂ ✃ ✄ ˗ˏ𖥸ˎ˗ ⚝ ☽ ❅ ❊ ✱ ⌇ ࿊ ✣ ❛ ❜ .ᨘ۫.ꪶ ᢁ ▋ ⊏ ⋆ ㋞ ◝◜ ㅤ ྀ ㅤ ꤬ ⃕龘⃢🌹 ᭣᭫៹ ↯ ⇢ ⇠ ⇣ ⇡ ⇾ ⇽ ༓ ᠅ ྉ ˚̩̥̩̥. ് ൫ ∷ ᭄ ⭚ ⎆ ꩻ ⿻ .⃗₊ ִֶָ °.ཻུ۪›› ╭ ╮ ༼ ༽ ☙ ❧ ༶ ✤ ↚ ↛ ↞ ↟ ↠ ↡ ↢ ↣ ↤ ↥ ↦ ↧ ⇠ ⇡ ⇢ ⇣ ⇶ ⚬ ⁝ ✕ ✘ ،، ᨳ᭬ ꪶ ꫂ̽ ƒ֦٤ ᯢ ᠂⸱ེ̀. ⃝༘⃕ .ᨘ۫.ꪶ 𖧷۪ ﹋ ❛ ╯ ❲ ❳ ∞ ‹ ∅ ┊ ➹ ੈ♡‧₊˚ ↱ ᵕ̈ ↷✼ 。゚・ ☆ ° 。ㅤ→ ༄ ‧₊˚ 「 」 ⇢ ๑ ◞♡° ⸙͎ ˀˀ ♡⃕ ◡̈ ꒰ ´- ೃ* ✓ ₊ ᪥࿆⃜ۖ 📷 ✁ ✃ ✄ ˗ˏ𖥸ˎ˗ ⚝ ☽ ❅ ❊ ✱ ⛥ ⛤ ⌇ ⛀ ⚚ ࿊ ✣ ❛ ❜ .ᨘ۫.ꪶ ᢁ ▋ ⊏ ⋆ ㋞ ◝◜ ㅤ ྀ ㅤ ꤬ ⃕龘⃢ ᭣᭫៹ ↯ ⇢ ⇠ ⇣ ⇡ ⇾ ⇽ ༓ ᠅ ྉ ˚̩̥̩̥. ് ൫ ∷ ᭄ ⭚ ⎆ ꩻ ⿻ .⃗₊ ִֶָ °.ཻུ۪›› ╭ ╮ ༼ ༽ ⚐ ☙ ❧ ༶ ✤ ↚ ↛ ↞ ↟ ↠ ↡ ↢ ↣ ↤ ↥ ↦ ↧ ⇠ ⇡ ⇢ ⇣ ⇶ ➝ ➞ ➚ ֞ ֦ ࣰ ࣲ ꪾ Ꞌꞌ ꞋꞌꞋ ꞌ꪿ ` ‘ ’ “ ” , ‚ „ ͈ ❛ ❜ ❝ ❞ ˛ ٬ ٫ ﹒,.﹔﹔﹕:; ཿ ⨾ 𓏬 ₉˙ ¨ ‥ ‧ ꧉ ᭟︙ ⁞ ፧ ∴ ː ˑ (¨ … ⵿
symbols. like or reblog
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diante da vastidão do tempo e da imensidão do universo, é um imenso prazer para mim dividir um planeta e uma época com você, elis.
admito que vou sentir falta de você por perto, todavia, ao partir da premissa de que nós dormimos sobre as mesmas estrelas, toda e qualquer distância torna-se irrelevante.
te amo e sou muito grata pela nossa conexão :)


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its all about the "conection" between us.
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Take a moment to remind yourself right now that, regardless of your current level, you are doing a phenomenal job. One can only move so fast, so please give yourself more credit. -nicole addison
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— Naruto wallpapers♡
like/reblog if you saved
@ nyahttebayo on twitter
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cause when nothing in you wants to fight
and all you can do is survive
just let it open up your eyes
it's gonna get better one day
the pain is gonna fade away
if you just hang on a little longer
- hang on a little longer
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What to do when you’re having a poor executive function day/been sitting in front of your computer for a few hours wondering why you can’t do your work:
1. Take a deep breath - Let out all that anxiety over the project you’re doing so you can think clearly
2. Pull up a clean sheet of paper and something to write with - You can use a fresh word doc, new page in your journal or planner or whatever else works for you, the idea is that after this you will have a physical list to look at to help keep you on task.
3. Identify your obstacles (i.e. What is keeping you from doing this task?) - For example: Is it scary? If so, why? Does it feel too hard? Is there something else that you feel needs to be done first? Write these down!
4. Plan how to overcome your obstacles - This can take some creativity and some thinking to best figure out how to overcome the obstacle. I’ve included examples below for potential plans.
Example 1:
Obstacle: I don’t know the best way to approach this task.
Plan: Brainstorm on paper ways that you might be able to approach this task. Google ways to accomplish this task. Review lecture notes or example homework problems on how to accomplish this task. Ask a friend/coworker/classmate how they might start the task. Write down everything you feel might be relevant until you feel like you know where to start and where to go.
Example 2:
Obstacle: This feels too big and overwhelming so I don’t want to do it.
Plan: Break down the tasks into smaller, tiny tasks. Make them as small as you need to make them feel manageable. Write down all these tasks check them off as you go.
Example 3:
Obstacle: I’m waiting for someone to get back to me with comments on this project but they’re taking too long.
Plan: Follow up with this person and identify what you can do without their comments. For example, if you’re waiting for someone to sent you a section of a project or paper, write your section to the best of your ability. Can you have someone else review this project and still get good feedback. Or tell yourself you’ll revise/edit your project and integrate their comments later when you get to them. Often when I identify what feels out of order, I can move past it or put it farther down my list so I’m no longer just stuck waiting.
5. Encourage yourself and commend yourself for filling in the gaps actively that your brain couldn’t do on it’s own today. - You’re doing a great job!
Sincerely,
A Graduate Student with Adult ADHD
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you don’t have to wait for a new start. start over next week. start over tomorrow morning. start now.
life is too short to wait for the perfect moment to make changes. the perfect moment is the one you choose.
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self care activities
💐> go for a walk or a run
💐> cook a healthy meal
💐> draw, paint or create something
💐> read a book or a magazine
💐> write something/journal
💐> listen to music
💐> try yoga
💐> clean your room
💐> call a friend or family member
💐> meet up with friends or family
💐> take time to think and understand how you’re feeling
💐> take a break from your phone/social media
💐> meditate
💐> read some inspirational quotes
💐> write down everything you’re thankful for
💐> write down everything you love about yourself
💐> take a nap
💐> let yourself cry if you need to
💐> learn to play a musical instrument
💐> teach yourself something new
💐> look at happy photos
💐> pray (if you are religious)
💐> write a nice letter to yourself
💐> do something kind to someone
💐> watch your favourite tv show or movie
💐> watch funny videos
💐> take a bubble bath
💐> paint your nails
💐> do your makeup
💐> volunteer for a cause you are passionate about
💐> take up a new hobby
💐> go to an art gallery and study the work
💐> go through old things and donate them
💐> go shopping and treat yourself to something nice
💐> write down negative thoughts and tear them up, or burn the paper
💐> play with a pet
💐> repeat positive affirmations to yourself
💐> remind yourself that you are a beautiful person who is worthy of happiness and love
💐> remind yourself that negative feelings are only temporary
💐> forgive yourself if you’ve made a mistake
💐> get professional help if you need it
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it's time to fall in love with yourself.
like or reblog, please. thank you.
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First a team. We’re a team, but also a family. And a driving force too. All of these mesh together.
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