#10minuteworkoutathome

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10 Minutes A Day Total Body Workout - Day 1

Calories burned for this workout: between 60 and 96! Welcome to the Ten Minutes A Day Challenge! Ten minutes a day is the minimum amount of effort recommended by the World Health Organization, to keep your weight under control and stay healty. This is a Total Body routine with just body-weight exercises, perfect to be done at home. Please leave a comment below and tell me if you managed to complete the entire workout. Good luck! source Read the full article