#10minutetraining

[eashopper-dot-com-blog]

10 Minutes A Day Total Body Workout - Day 1

Calories burned for this workout: between 60 and 96! Welcome to the Ten Minutes A Day Challenge! Ten minutes a day is the minimum amount of effort recommended by the World Health Organization, to keep your weight under control and stay healty. This is a Total Body routine with just body-weight exercises, perfect to be done at home. Please leave a comment below and tell me if you managed to complete the entire workout. Good luck! source Read the full article

[crazyfitnessguy]

What Everyone Is Saying About Beachbody 10 Minute Trainer Workouts

Beachbody 10 Minute Trainer Workouts

When I first joined Beachbody on Demand I saw that Tony Horton who is the creator of P90X, P90X2, and P90X3.  He made a workout program called 10 Minute Trainer.  I was skeptical at first until I tried it.

When I First Tried Beachbody 10 Minute Trainer Workouts

When I first tried Beachbody 10 Minute Trainer workouts I was skeptical because so many people told me that you must do at least an hour of weightlifting or cardio to stay in shape.  Well, I was wrong yet again, Tony Horton provided a 10 Minute workout that actually works.  I was shocked to find that this workout program actually gets my heart pumping and sweaty in just 10 Minutes.  Who Should Do The 10 Minute Workouts? People who have very busy schedules or who are just beginning.  I don't always have time to do long workouts because of my summer schedule so I rely on these 10 Minute workouts to keep me going and motivated.  It's 10 minutes non-stop without any breaks.  Some people think that working out has to be a long chore.  Tony Horton makes the time fly because it's fun. Are You Interested Yet? Are you interested in trying the 10 Minute workout yet?  If so just sign-up via this 10 Minute Trainer Workout.  Let me tell you about some of the workouts that are provided in this 10 min program. Which Workouts Are Included? Yoga Abs Cardio Upper Body Lower Body One on One Upper With Tony One on One Lower With Tony One on One Abs With Tony One on One Cardio With Tony One on One Yoga With Tony Friday Night Arms With Tony Plus it also comes with a calendar so if you really want to stay on a schedule.  But if you are someone like me who is quite busy with other activities in life then this workout is perfect for you.

Check It Out You Got Nothing To Lose

Check it out you got nothing to lose, but everything to gain.  Just in 10 minutes, you can start getting in good shape!  The next time someone says you need to do at least an hour to achieve your fitness goals, tell them that they are nuts and show them this post.  Like I said I was really skeptical about this program, but these workouts really get me sweaty and it makes me feel like I just ran a marathon.     Read the full article

[selfashfit]

#workoutfromhome with @jennfrro doing #10minutetrainer cardio and yoga flex. We sweat it out and it feels great! :)

[blindbatty]

2.5 mile walk and #10minutetrainer to ease back into a routine after a sprained ankle. I'd say that's productive. And all on such a pretty day. (at Hartstene Pointe)

[akirk4]

Workout day 1 ✅ @tonyshorton #10MinuteTrainer - all 3 workouts for day 1 are done. Upper body, core cardio, and cardio in 30 minutes! Woot. 💪🏻💪🏻👏🏻👏🏻🙌🏻🙌🏻#workout #cleaneats #healthy #weightloss #changeyourlife #journeybacktohealthy #determined #dedicated #focused #fitness #cardio #nopainnogain #weightlossjourney #losingweight #healthylifestyle #mealprep #mealplanning #failtoplanandplantofail #fitlife #motivated #day1