#2023 I use all this to make behavioral changes that help me regain control of my life
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#so I was reading up on bipolar disorder#and apparently it’s one of the main leading causes of disability worldwide#2 out of every 3 people with bipolar disorder end up on disability#and given the fact I’ve been struggling so much with episodes where I just like… can’t do anything#idk that’s terrifying to me#I LOVE to work and feel accomplished#I’m not saying others who have to take it don’t but that it would be a massively destructive blow to my self identity to not be able t work#I think I’ve done really good work so far getting things sorted out#I’ve been compliant with meds and am almost finished with my year-long intensive outpatient therapy#the stress of the strike that started really threw me off and has made the last month pretty unbearable#but I’m learning and adapting#this just feels like it lit a fire under my ass that I really need to work overtime to fight this diagnosis and get back to healthy#there’s no putting things off like I need to get shit done#and if things aren’t working then it’s time I find another way#bc I can’t let myself just give in to the symptoms and let them dictate my life#really coming up with a game plan for 2023 to make it my year and I genuinely feel confident it will work out#2021 I wrestled control of my life back and got semi functional again. I sought help#2022 I found that help and got diagnosed / found the right medication balance / completed intensive outpatient therapy#2023 I use all this to make behavioral changes that help me regain control of my life#specifically tons of exercise / more social interaction / practicing hobbies and skills#I think it’s pretty achievable and I’m excited about the results
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