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#specifically tons of exercise / more social interaction / practicing hobbies and skills
prozach27 · 2 years
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#so I was reading up on bipolar disorder#and apparently it’s one of the main leading causes of disability worldwide#2 out of every 3 people with bipolar disorder end up on disability#and given the fact I’ve been struggling so much with episodes where I just like… can’t do anything#idk that’s terrifying to me#I LOVE to work and feel accomplished#I’m not saying others who have to take it don’t but that it would be a massively destructive blow to my self identity to not be able t work#I think I’ve done really good work so far getting things sorted out#I’ve been compliant with meds and am almost finished with my year-long intensive outpatient therapy#the stress of the strike that started really threw me off and has made the last month pretty unbearable#but I’m learning and adapting#this just feels like it lit a fire under my ass that I really need to work overtime to fight this diagnosis and get back to healthy#there’s no putting things off like I need to get shit done#and if things aren’t working then it’s time I find another way#bc I can’t let myself just give in to the symptoms and let them dictate my life#really coming up with a game plan for 2023 to make it my year and I genuinely feel confident it will work out#2021 I wrestled control of my life back and got semi functional again. I sought help#2022 I found that help and got diagnosed / found the right medication balance / completed intensive outpatient therapy#2023 I use all this to make behavioral changes that help me regain control of my life#specifically tons of exercise / more social interaction / practicing hobbies and skills#I think it’s pretty achievable and I’m excited about the results
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rigelmejo · 4 years
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Things I can confirm with my personal learning experience are possible:
1. Yes learning up to HSK 4 materials within a year is possible. I think as long as some effort is put into ensuring that material is part of what you study, it can be worked through within a year. I read one persons claim that they learned up to HSK 4 with their self-made flashcard study materials in 8 months. I can believe that... it took me roughly 10-11 months to learn up to that amount of HSK 4 material. If I’d been studying primarily FOR HSK levels, I probably could have covered that material in 8 months. So I do think the goal of getting from no knowledge to HSK 4 in a year is achievable and not necessarily an extreme goal.
2. Yes achieving that can take as little as 1 to a couple hours a day of study on average. Some days I studied 15 minutes, some a few hours, some I didn’t study. I probably averaged around 1-2 hours a day of ‘Chinese adjacent studying.’ By that I mean: some study was grammar reading, sometimes flashcards, sometimes intensively reading some Chinese novel, sometimes studying Hanzi reference books, sometimes extensively trying to read, sometimes trying to chat in chinese with people or browse on Chinese social media, sometimes reading a manhua page or two, sometimes trying to watch a show with no English sub, sometimes watching a show with dual English-chinese subtitles and just consciously stopping to note to myself some new words I wanted to know (usually by pausing and rereading Just the chinese subs to try to understand the line, looking up the chinese words I wanted to know in Pleco and saving them). I am only now... finally.... also incorporating listening to audio only stuff more sometimes.
But basically - I just did a little of whatever, whenever, amongst the activities above. Most days I did Something, some days I spent more time than others. But I was by no means studying a ton. I probably studied as much as I exercise a day or less. Also a lot of my ‘study adjacent’ activities could easily just be part of my regular hobbies - using some of my reading time in a week for chinese, using some time I usually watch shows/YouTube for watching chinese shows, using some time I listen to music and dance to play chinese music and dance, etc. I use some down time when I’d goof off on social media to do flashcards (when I manage to do flashcards).
3. Things I think for me, based on my experiences, help me learn a language much more ‘easily’ than if I didn’t do them: reading a grammar guide super early on!!! (It’s brutal but it helps, just chugging through one quick! The overview helps!)
Learning the 1000 most common words ASAP!!! (It helps me so much and I put off doing this longer in chinese than I wish I would have in retrospect, comprehension went from ??? To me getting at LEAST the gist of nearly everything in chinese.)
Practicing trying to read ASAP and then regularly as in once every couple weeks (again it seems brutal, but helped my French tremendously, and likewise I think it really motivated my chinese study/helped me set goals/helped me improve faster).
Practicing trying to watch chinese shows in only chinese (also brutal at first, I didn’t do this until 5ish months in, but its been tremendously helpful for me and the more I did it the more it helped, so doing this regularly as in a few times a week helps a LOT).
Practicing listening ONLY regularly. (I didn’t start doing this until maybe 10 months in, but I have noticed it’s helping my inner ‘reading voice,’ my listening comprehension, and my feel for how to say things, a ton. I’ve looked into Repetitive Listening lately and I think it may benefit me to try that, regardless I can say listening-only practice is definitely helping my listening comprehension a LOT).
Studying the first 500ish Hanzi from a mnemonics source. (I used a book, and that starting point carried me all the way to where I am now - I probably need to do more of this soon, either with a book or Heisig mnemonic flashcards etc. With my books I literally originally used No flashcards for Hanzi I just read a mnemonic reference book - the Tuttle 800 characters one - about halfway through in chunks of 1/2 to 1 chapter a day. That’s it. And occasionally I’d flip through the book and read random Hanzi entries, and look thru it to highlight Hanzi I’d learned since the last time I’d opened the book. Probably the lowest effort way to do this, if u hate flashcards and can tolerate reading like me - however I was often watching chinese dramas with English and Chinese subs, so I was ‘seeing’ Hanzi I’d studied regularly in my shows, which probably helped me remember them.)
In summary: reading a grammar guide fast, learning high frequency Hanzi ASAP, learning the most common words, and immersing often Even in the earlier months when it was harder for me (with reading, shows with only chinese subs, shows with dual subs while looking up words I noticed, and with audio only like audiobooks/songs). I genuinely think reading from like months 2 onward while BRUTAL helped so much, just like it did with French. It helped a lot with comprehension and grammar ‘clicking’ in my mind, with learning wordsz Probably the Most importantly it motivated and helped me really measure my progress, and also helped me pinpoint my goals then set them regularly.
It’s kind of rough trying to read early on when your comprehension Might genuinely be at like 20%. But for me it really helps so much it’s worth doing. I did it on a whim for chinese study, because it’s basically the main way I studied and learned French. And wow am I glad I tried to apply it to chinese. I’m so glad I didn’t get so intimidated by the hanzi that I didn’t... try. I think me trying so early also made the difficulty curve always feel Rewardingly and Refreshingly easier constantly, even though it’s still difficult lol. But never as difficult as the time before, etc. Which is always a nice feeling.
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Yeah I read an article recently, by a man named Timo who made (a very nice) 3 part Anki deck for Chinese (I’m using his HSK deck since it has example sentences - and visual images of the sentence scenes - for every word, something my memrise decks lacked, but helps a ton with context and proper usage). His decks also included a grammar guide deck fbut another person made a version that displays better of that kind of deck which is what I’m using). Anyway, In his article he said he learned to HSK 4 in 8 months with his decks.
I’ve been mulling over if that’s reasonable, when I realized I also basically did that it just took me a couple more months since I didn’t even focus primarily on HSK level material coverage until I Was 8 months in already. In retrospect, I think it’s definitely a goal that’s attainable. It’s not so wildly difficult that only aspiring polyglots or intense studiers could manage. I think he studied like roughly an hour a day too, so likewise his study habits were pretty normal and not extreme time-wise.
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Now, this last bit is pure rough opinion based on what i think the levels match up to based on what I can comprehend versus what I could in French. So take everything below with a huge amount of salt. To be fair... I think HSK 4 really is a reasonable goal to aim for. I think it feels a lot like B1 level in French was - I can start to read most things for at least bare minimum gist of the main ideas, and some things in topics I’m familiar with (or with more common words/phrases) I can understand 90-100% of including all the specific details.
Basically, it gets me to where I can start picking up the meaning of at least some things in context, and the point where i can at least guess what a sentence is doing a Bit based on its grammar clues. like noticing the adjectives, verbs, tenses, nouns, and at least being able to guess if the unknown words could drastically affect the meaning of the sentence - example: I can tell if it’s a descriptor of location in a scene I could possibly Skip and still follow the plot, or an adjective I could guess means something similar to the previous more noun-heavy description, or if it’s a noun being interacted with/verb doing something I need to look up to follow the plot. HSK 4 also gets me to where I can start to follow most everyday basic convos, and some more specialized ones as long as they’re on topics I know some words for/or use common words. Examples: most shows for at least 50% of the dialogue, small talk, Internet comments, basically stuff surrounding context is usually related to. And i can talk about some of that comfortably (this is my weak spot, as it is in French, cause I need to practice more to expand my active vocabulary).
So, convos now can be followed and at least understood (and sometimes participated in) like when I was in maybe 1st or 2nd grade in English. I can engage with a lot of topics, Especially if most words used are common words, but once things get specialized I have a lot to either ‘learn/lookup’ or need to ask clarification about. Reading/watching is a bit easier then convos, since often the material provides enough context for me to ‘guess’ some of that specialized stuff’s meanings as it comes up.
But I say kind of comparable to B1 because... well for me french at this level was usable, but not ‘easy’ and not fully functional to the point I could say I can reasonably rely on it for any general needs/wants. I think B2 is more when you start being able to comfortably write/speak on most any topic at least to some general capacity, and can comprehend enough you feel comfortable following and catching main points and most general details (so not needing to look up 20% of what you hear/read for a decent chunk of certain clarification). And I do Not think HSK 4 (at least my own coverage of it) is able to do that B2 kind of stuff. I can do the ‘B1 kind of stuff’ with weak spots in production (just like in French, because I don’t practice those skills enough).
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