#20secondsofcourage

[browngirlinriyadh]

💜 “Confidence isn’t optimism or pessimism, and it’s not a character attribute. It’s the expectation of a positive outcome.” – Rosabeth Moss Kanter I like this quote, even if you left the experience turned down/ rejected, you will definitely make some kind of impact in the background. And related to that, I think this is one of my all-time favourite quotes from the movie ‘We bought a Zoo’: “You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.” - Benjamin Mee, We Bought a Zoo #iykyk Sometimes it’s twice the battle for people with anxiety disorders but with training, practice, positivity and kindness towards oneself, a version of it can be achieved. 😁 Just allow yourself that 20 seconds of courage without self judgement sometimes, it’s empowering! 💕 . . . . . . #confidence #confidencequotes #confidenceiskey #confidentwomen #graphicdesignerlife #mentalhealth #anxietydisorders #anxietyproblems #anxietydisorderawareness #anxietydisorderssuck #20secondsofcourage #weboughtazoo #benjaminmee #favouritequote #mostmemorablequote #confidenceisbeauty #confidenceisbeautiful #beauthenticbeyourself #beauthenticallyyou #latenightpost #weekendvibe #courageovercomfort #positivevibes #positiveenergy #positivethoughtspositivelife #positivethought #staycentered (at Riyadh, Saudi Arabia) https://www.instagram.com/p/CEugkCHhrje/?igshid=w3w8njttoizg

[officialnatalieruelle]

🤩✨💪🏻🦁 👣#20secondsofcourage #youcandoit #believeinyou #shine https://www.instagram.com/p/BsLWjBilafeKKpb_yrKtDRYZScKnr3Ha-57Cbg0/?utm_source=ig_tumblr_share&igshid=1u1b58uwc6bf0

[fakeplasticloveshop]

Part of the making process of my 20 seconds bracelet. Available tomorrow for pre orders for a limited time only. I forgot to metion “20 seconds” is actually cut according to my hand writing. Each one is handmade and polished. Part of the sales will donate to @worldfoodprogramme hope u can join me! #20secondsofcourage #20seconds #20secondshandwashchallenge (at Hong Kong) https://www.instagram.com/p/B_Ut8RBH1W7/?igshid=12zw3qtudeujo

[serienguide]

20 Seconds of Courage Track your TV-Shows and Movies www.serienguide.tv Source: https://www.themoviedb.org/

[zimmy90]

Today we are going to challenge you to overcome the fourth OolaBlocker—self-sabotage. WHAT STOPS YOU ???? We all have goals that we’re set on accomplishing—the goals we pursue relentlessly until we accomplish them. No failure, pain, heartache, or challenge will keep us from it. Then there are the things that we believe we can't do. These are the good things in our lives that we don't feel worthy or capable of for some reason. Today's #OolaChallenge is to replace your doubt with 20 seconds of courage. Here's how. First, think of the goal you believe you won’t accomplish. You may tell yourself you'll never get that promotion, you'll never be debt free, you'll never find love, or you'll never be able to trust again. Once you've thought of that thing, write it down. Next, write down “self-sabotage.” Then write three good things that would come if you did what you say you can't or won't do. Once you write down three good things, we want you to cross out “self-sabotage” and re-read the three positive things. Take 20 seconds of courage to tell yourself "all things are possible" as you tear up that paper and throw it away. We encourage you to remind yourself of this every time you doubt, say you can't, or avoid something that will lead you closer to your OolaLife. As you remind yourself of this activity, remember that believing looks less like optimism and more like courage in these moments. To take your challenge to another level, if you have it, we suggest using Awaken™ essential oil blend. Throughout the day, apply a couple drops of Awaken as you strive to bring about inner awareness. #OolaYLChallenge #goals #believe #courage #allthingsarepossible #replaceyourdoubt #20secondsofcourage

[lessonsproject]

Story of courage and creating an opportunity without using evil devices: "Despite my fears, I composed an email to Gerry Murphy (the CEO)....Deep breath time. I reread it again for those 20 seconds. Then I pressed the send button. I didn't sleep that night. A day later I received a reply.... The meeting went well and I immediately became part of the team compiling a board proposal....All because of one little email and 20 seconds of courage." - Paul Drury, "Find Your “20 Seconds Of Insane Courage", https://www.linkedin.com/pulse/article/20140925130451-12088091-find-your-20-seconds-of-insane-courage?trk=tod-home-art-list-small_2

[lessonsproject]

Story of courage and creating an opportunity without using evil devices: "Despite my fears, I composed an email to Gerry Murphy (the CEO)....Deep breath time. I reread it again for those 20 seconds. Then I pressed the send button. I didn't sleep that night. A day later I received a reply.... The meeting went well and I immediately became part of the team compiling a board proposal....All because of one little email and 20 seconds of courage." - Paul Drury, "Find Your “20 Seconds Of Insane Courage", https://www.linkedin.com/pulse/article/20140925130451-12088091-find-your-20-seconds-of-insane-courage?trk=tod-home-art-list-small_2

[lesliecobos]

If you love me let me know #NoLoSupero #20SecondsOfCourage #LoAme http://youtu.be/yQE7J1SrYLM

[barbierella-blog]

Taking 'camwhoring' to the next level. #zipline #20secondsofcourage

[panchtatvam]

sometimes you need to buy a zoo to understand it "again" that it's just 20SecondsOfCourage needed to change things around you. http://ping.fm/HFvvp