#5kfuel

[rannell66]

Running fuel! #chickenlivers #creamedcorn #taters #burger #fries #supper #5k #5kfuel #running (at Fenders Diner)

[rannell66]

Refueling from this mornings races. Ribs and chicken nachos should do it. #5kfuel #10kfuel #running #goodfood #ribs #chickennachos #lovemylife #lovemywife @saucehousebbq (at Saucehouse)

[rannell66]

I do sometimes eat salads. It may have steak on it, but it is still a salad. #wegotfriends #salad #icaneatsalad #supper #goodfriends #5kfuel #steak (at The Traveling Hobo Cafe)

[rannell66]

I'm starting to fuel up for the weekend races tonight. 😜😜 #supper #5k #5kfuel #running #exercise #pizza #buffalochicken #3rdplate #lovemylife #mamasidspizza #iknowwheretoeat (at MamaSidsPizza)

[rannell66]

Second helping was boiled shrimp and fried oysters. #lovemylife #lifeisgood #supper #lovemyfamily #shrimp #oysters #fishhouse #eattoomuch #fullplate #seafood #familytime #5kfuel (at Booty's Fish House Inc.)