#5minuterule

[otaviogilbert]

Boost Your Commercial Cleaning Business with the 5-Minute Cleaning Rule | Janitorial Store

Boost your commercial cleaning business with the 5-Minute Cleaning Rule! 🌟 Discover the secret to efficiency and quality in janitorial services in this captivating video.

[slicingneonsilver]

PEOPLE ARE ASSHOLES!

You are a grown ass adult, a woman who should NOT be calling other women FAT-ASSES. You, a woman attacked another woman with hateful words and not-needed commentary over my weight, over my race. The “White Dirty Bitch” was uncalled for and just plain rude, maybe even a little racist cause throwing my skin color into that sentence was not needed. 

I’ve dealt, for a very long time, with my self-confidence and my weight. I was in 4th grade when my weight was brought to my attention and ever since I’ve been bullied over it, humiliated over it. Worn thick black hoodies in August to cover myself up, to smother my body into submission, to make myself uncomfortable just so people won’t comment. I Haven’t worn certain clothes because I’ve been scared over how people will look at me, how they will react. I get self- conscience just walking across Fucking campus. For a while, I've been doing pretty good with my self-confidence, my self-conscience, and my self-worth but YOUR comment just sent me back once again. 

I honestly couldn’t give two shits about what you think about my race because once you have it in your head that we are all bad, that we are all racist motherfucking homophobic assholes there is no changing that but as a woman you should not be calling other women that derogatory term, for that shit can cause young girls to become anorexic and Bulimic. You don’t know how old I am but seriously would call a 15-year-old that or maybe even an 11-year-old? It doesn’t matter the fucking age of the person, doesn’t matter what they’re wearing or what they’re not wearing if it is not something someone can fix in under 5 minutes keep your mouth shut and even better don’t fucking post it to social media or send it in a message. 

BE A GOD DAMN COMPASSIONATE HUMAN FUCKING BEING!! 

[peggyrojas]

After a very connecting ( with the ladies in the groups) morning! 🤗🤗 I finished my 18 min workout 🏋🏻‍♀️ And I finished breakfast for the family and me, getting ready to go to school and start my #BossLady day!! It’s Friday!! 7:45 am and I feel so accomplished! 🤩 Creating a HEALTHY MORNING is essential ☀️ Did you read the #MiracleMorning? 😍 How about the #5MinuteRule? Here are some of the benefits of a #MorningRoutine: 📍It Reduces Stress. 📍Having a routine is going to help you do your things in the morning without thinking about it. 📍You Will Gain Time. 📍You Will Be Less Likely To Forget Something. 📍You Will Take Care Of Yourself. 📍You Will Eat Healthier In The Morning. 👉🏻Not a MORNING PERSON? 😱 no worries 😉 I have AWESOME tools 🛠I’d love to share with you!! Sign up to our coming Workshops or let’s chat 📩 #Wellness #Fitness #TampaWellness #HealthCoach #LifeCoach #HolisitcNutrition #100MM (at Rojas Retreat in) https://www.instagram.com/p/B0YQnAdhju6/?igshid=4cpj6hrrjrt

[iamkym01]

You can do a lot with... Blank faced...silence is golden...less is more...UM OK!!! #andthewinneris #patience #queenbee #control #balanceforbetter #bestill #letgodwork #letgodworkitout #ialwayssmiletho #seriousface #notsoserious #thatsonmebaby #5minuterule #bequiet #blackgirlsrock https://www.instagram.com/p/BvQB2r9FSm9/?utm_source=ig_tumblr_share&igshid=k1ktyps6edd7

[trainerjohnpgh-blog]

No matter what you are currently going through in your life and no matter how dark and scary it is, know that this too shall pass.

This saying was a mainstay with my grandmother whenever something bad happened. And now whenever something negative in my life happens, I’ll hear her in my ear saying it to me.

Nothing in this world is so bad that it lasts forever, it just feels like it when you’re going through it. Stay strong warriors:)

#staystrong #strength #thistooshallpass #fit #fitness #nasmcertified #personaltrainer #lightworker #empath #negativeenergy #baddays #5minuterule #believeinyourself #positivelife #perception #perspective #passion

[drbasia]

If I applied this to everything I worried about, I would stop worrying. #quoteoftheday☀️ #stopworrying #bepositive🤗 #changeyourattitute #timeisprecious #enjoyyourlife🌈 #thinkaboutit #goals2017 #todolist✔️ #5minuterule🕠 (at Five Club)

[comexiety-blog]

More Games

I often find that games are what get me through anxiety.

For instance, while I was still in college, I used to have to play the “5 minute game” to make it through my classes.

How does it work?

You get to a meeting, class, or other event which normally triggers your anxiety. You give yourself permission to leave if you just stay 5 minutes.

After you’ve made it for 5 minutes, you make the same commitment.

Before you know it - you’ve stayed the entire 90 minutes and the feeling of accomplishment washes over you. 

Don’t be afraid to play mind games with your anxiety.