peggyrojas

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Glow from inside out!

Transform Your Health with Make Wellness: The Future of Bioactive Peptides 🌿✨

In a world full of quick fixes and artificial solutions, it’s time to embrace a science-backed approach to health and longevity. If you’ve been searching for a natural way to boost energy, reduce inflammation, and enhance your well-being, then Make Wellness is your answer.

What Makes Make Wellness Different?

Unlike traditional supplements, Make Wellness products harness the power of bioactive peptides, which work at the cellular level to heal, restore, and optimize your body's natural functions. These highly absorbable nutrients are designed to target gut health, immunity, energy levels, skin vitality, and muscle recovery—all without synthetic additives or fillers.

Stick with it. It works.

Top Benefits of Make Wellness Products:

✅ Boosts Cellular Repair & Longevity – Helps the body regenerate and fight aging at the root level 🧬 ✅ Supports Gut Health & Digestion – Promotes a balanced microbiome for better absorption of nutrients and a stronger immune system 🌿 ✅ Enhances Energy & Focus – Naturally fuels your body and brain for sustained performance throughout the day ⚡ ✅ Reduces Inflammation & Supports Joint Health – Eases discomfort and promotes better mobility 🏃‍♀️ ✅ Strengthens Hair, Skin & Nails – Nourishes from within for a youthful glow and radiant health ✨

Why Choose Bioactive Peptides Over Traditional Supplements?

Most supplements contain ingredients that are difficult for your body to absorb, meaning you don’t get the full benefit. Make Wellness bioactive peptides are different—they are naturally broken down into smaller, highly absorbable components that deliver results faster and more effectively than traditional vitamins or protein powders.

Join the Wellness Movement Today!

If you’re ready to experience real transformation in your health, now is the time!

🌟 Order your Make Wellness products today & feel the difference! 👉 Shop Here

🌿 Want to take it a step further? Become part of the Make Wellness Founders Team and earn income while sharing holistic wellness with others. Click here to learn more: Join Now 🚀

Drop a 💚 in the comments if you’re ready for better health, more energy, and true wellness!

#MakeWellness #HealthFromWithin #BioactivePeptides #HealingAtTheCellularLevel #Energy #Longevity #HolisticHealth

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[peggyrojas]

Stress is Managing Our Lives – How to Take Control

Stress. It’s something we all face, but did you know that unmanaged stress could be silently managing your life? From work deadlines to family responsibilities, the pressure we feel every day doesn’t just impact our mood – it can take a serious toll on our health over time.

The Hidden Effects of Stress

Stress triggers a hormonal response that, if prolonged, leads to:

Chronic inflammation.

Weight gain, particularly around the midsection.

Poor sleep, which only amplifies the cycle of stress.

Low energy and mood swings.

Over time, constant stress can increase your risk of major health issues, including heart disease, high blood pressure, and adrenal fatigue. But here’s the good news: You have the power to take back control.

The Solution? Focus on Energy and Balance

How to Break Free from Stress

Managing stress starts with small, impactful changes to your habits and lifestyle. But adding the right tools to support your journey can make all the difference. That's where Make Wellness products come in.

CALM

CALM is designed to help your body and mind unwind, even in the most stressful times. Here's s what it does:

🌙 Promotes restful sleep so you wake up refreshed.

🌿 Reduces stress and supports a balanced mood.

🧘‍♀️ Encourages relaxation by calming the nervous system.

If you've been struggling to get quality sleep or feeling overwhelmed by daily responsibilities, CALM can provide the balance you need

FOCUS

Do you ever feel like your mind is scattered or foggy? FOCUS is your go-to for mental clarity and productivity. It works by:

🧠 Sharpening focus and boosting cognitive performance.

⚡ Providing clean, sustained energy without the crash.

🌿 Supporting stress resilience so you can handle challenges with ease.

When your thoughts are clear and your mind is focused, you will find it easier to tackle your goals, no matter how big or small.

ENERGIZE

Say goodbye to mid-afternoon slumps and caffeine crashes. ENERGIZE gives your body the boost it needs to power through your day. Benefits include:

🔋 Sustained energy to fuel your workouts and daily activities.

🏋️‍♀️ Improved stamina and endurance.

🌟 Support for recovery and reduced fatigue.

With ENERGIZE, you'll feel ready to take on anything, from intense workouts to chasing after your kids.

It's Time to Take Back Control

Stress doesn't have to define your life. By incorporating these tools and focusing on your well-being, you can reclaim your energy, balance, and joy.

Ready to get started? Find out which Make Wellness products are perfect for your needs by taking this quick assessment: 👉 Click here to take the quiz

Don't let stress run your life. Lets take control and make 2025 your year of transformation!

Special Offer: Mind and Motivation Collection

Ready to supercharge your results? The Mind and Motivation Collection combines CALM, FOCUS, and ENERGIZE to help you:

Stay energized and productive all day long.

Sleep better and feel more balanced.

Boost your mental clarity and tackle challenges with ease.

Get your Mind and Motivation Collection today and start experiencing the difference these products can make! 👉 Click here to learn more and grab your deal!

Join as a Founder Affiliate for FREE!

This is your chance to not only transform your own health but also share these amazing products with others while building an income stream.

��� Join as an affiliate for FREE before February! 🚨

As a Founder Affiliate, you’ll gain:

Access to incredible products at a discount.

The ability to earn while helping others achieve their health and wellness goals.

Support and resources to grow your own wellness business.

Let’s make 2025 your year of health, energy, and financial success. Don’t miss this opportunity to join the Make Wellness team!

This is your year!!! Join us today!

[peggyrojas]

20 Days In! Focusing on Goals, Energy, and Well-Being

For over 2 years, I left projects and dreams on the back burner because I lacked the energy and mobility to tackle them. But this year is different. With the help of these peptides, I’ve been able to:

Energy is the foundation for EVERYTHING we do—without it, no project or dream can move forward. If you’re feeling stuck or drained, it’s time to take control of your health and focus on what matters.

Comment “ME” below to join us live and start aligning your energy with your goals!

If you’ve been wondering how these peptides can support your energy, recovery, and overall health, I’d love to help you learn more! Click this link to fill out a quick form and discover how they can work for you.

[peggyrojas]

Unlocking the Power of Wellness: The Muscle-Metabolic Connection

When we think about wellness, we often envision a balanced diet, regular exercise, and perhaps a moment of mindfulness to center ourselves. But true wellness goes deeper—it involves the intricate relationship between our muscles, metabolism, and overall health. Let’s dive into the powerful synergy between building strength and boosting your metabolic health, and how it can revolutionize your wellness journey. Can you benefit from Bioactive Precision Peptides HERE

Why Muscles Are More Than Just Strength

Muscles are often celebrated for their role in physical strength and aesthetics, but their metabolic impact is even more profound. Here’s why:

Metabolic Boost: Muscles are metabolically active tissues, meaning they burn more calories at rest compared to fat. The more muscle you have, the higher your resting metabolic rate.

Hormonal Balance: Muscle-building exercises can improve insulin sensitivity, regulate blood sugar, and support hormonal health—key factors in maintaining energy and reducing the risk of chronic illnesses.

Longevity and Vitality: Strong muscles are linked to better mobility, reduced fall risk, and an increased ability to enjoy an active lifestyle as you age.

The Muscle-Metabolic Wellness Blueprint

To harness the benefits of the muscle-metabolic connection, here’s a simple roadmap:

Incorporate Strength Training Dedicate 2-3 days a week to resistance exercises like weightlifting, bodyweight workouts, or resistance bands. These activities not only build muscle but also improve bone density and posture.

Focus on Protein-Rich Nutrition Fuel your body with lean proteins like chicken, fish, tofu, and legumes. Protein is essential for muscle repair and growth, especially post-workout. Don’t forget to include complex carbs, healthy fats, and colorful vegetables for a balanced approach.

Prioritize Recovery Muscles grow during rest, not just during exercise. Ensure you’re getting enough sleep and consider active recovery strategies like yoga, stretching, or foam rolling.

Stay Consistent with Cardiovascular Health Add low-impact cardio activities, such as walking or cycling, to complement your strength training. These exercises boost your heart health while supporting your metabolic system.

Track Progress and Adjust Wellness is a journey, not a sprint. Monitor your muscle gains, energy levels, and overall well-being, and adjust your routine as needed.

Learn more here

Mindset: The Key to Sustainable Change

Wellness is not just about physical transformation—it’s about a holistic approach that integrates mind, body, and soul. Embrace small, consistent changes and celebrate your progress.

Ready to Make Wellness Work for You? The muscle-metabolic connection is your secret weapon for living a healthier, more vibrant life. Whether you're starting your fitness journey or looking to enhance your routine, the key lies in understanding and optimizing this powerful link.

Join me as we explore more ways to elevate your wellness journey—one muscle, one mindset, one meal at a time.

Comment below: What’s your biggest challenge in building strength or improving your metabolism? Let’s tackle it together!

Claim your FREE Assessment here

Learn more about the products here

Order your Package here today

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🌿 Ready to Reset Your Health in 2024? Join My Wellness Jumpstart Challenge! 🌿

✨ It’s Time to Prioritize YOU. ✨

Are you feeling stressed, exhausted, or ready to create lasting change in your health and well-being? I get it—life gets busy, and as women, we often put ourselves last. But guess what? It’s time to hit RESET!

I’m excited to invite you to my 4-Week Wellness Jumpstart Challenge starting January 1st!

🎯 This challenge is designed for busy women who want to: ✅ Lose weight naturally and feel energized. ✅ Sleep better and reduce stress. ✅ Balance hormones and take charge of their health.

What Makes This Challenge Special?

I’ve teamed up with incredible experts to bring you a holistic experience:

🧠 Women’s Psychology Tools: Learn to manage stress and improve your mindset.

🫃 Gut Health Coaching: Discover how a healthy gut transforms your energy and mood.

🎵 Sound Healing: Use the power of sound therapy to reduce stress and promote calm.

You’ll also get:

💪 Live virtual workouts (low-impact and effective).

🥗 Easy-to-follow meal plans and recipes.

🤝 Group accountability + 1-on-1 support with me.

✨ BONUS: Sign up early and receive a FREE 15-minute coaching call!

How to Join:

📅 We start January 1st – don’t miss this chance to transform your health! DM me “RESET” or click the link here

Let’s make 2024 the year you feel STRONG, ENERGIZED, and CONFIDENT in your body and mind. 💚

I can’t wait to support you on this journey!

#WellnessChallenge #WomenOver40 #HealthReset #GutHealth #SoundHealing #MindBodyWellness #NewYearNewYou #HolisticHealth

[peggyrojas]

Transform Your Body & Mind in 30 Days: Join the Fit & Focused Challenge!

Are you tired of feeling stuck in your fitness routine? Maybe you’ve tried countless diets, workout programs, and health hacks but just can’t seem to stay consistent or see the results you want. The truth is, you’re not alone. Many people struggle with finding a sustainable routine that works for their busy lives, and it often leaves them feeling frustrated, unmotivated, and stuck in a cycle of yo-yo dieting and inconsistent workouts.

But what if I told you there’s a better way?

The Common Struggles We All Face:

Struggling to Stay Consistent: Life is busy, and sometimes it feels like there’s no time for self-care. Between work, family, and other obligations, your fitness goals can quickly take a backseat.

Not Seeing Results: You put in the effort but the stubborn belly fat just won’t budge. It’s discouraging to work hard and feel like you’re not getting anywhere.

Meal Planning Stress: Let’s face it—figuring out what to eat can be overwhelming. Between grocery shopping, meal prepping, and cooking, it’s no wonder so many people struggle with sticking to healthy eating.

Low Energy Levels: Whether it’s early morning or after a long day at work, finding the energy to work out can be tough. It’s easy to skip a workout when you’re exhausted.

Here’s How the Fit & Focused 30-Day Challenge Can Help You!

This isn’t just another cookie-cutter fitness challenge. The Fit & Focused Transformation Challenge is a complete system designed to tackle the most common pain points that prevent people from reaching their goals. It’s simple, effective, and guaranteed to help you stay on track and achieve real results in just 30 days.

1. Consistency Made Easy with the MBF Program The MBF (Muscle Burns Fat) program is designed for busy people like you! With quick, effective workouts, you’ll build strength, burn fat, and get fit without needing to spend hours at the gym. You can do the workouts at home, and each session is designed to keep you motivated and on track!

2. Intermittent Fasting for Faster Results Intermittent fasting is a game-changer when it comes to losing weight and burning fat. I’ll guide you through an easy-to-follow fasting plan that works with your lifestyle and doesn’t leave you feeling deprived.

3. Custom Meal Plan = No More Stress I know how overwhelming meal planning can be, which is why I’m taking care of it for you. You’ll get a custom meal plan with delicious, easy-to-make recipes that support your fitness goals. No more guesswork—just simple, balanced meals that help you feel your best.

4. Boost Energy with Beachbody Energize & Recovery No more dragging through your workouts! With Beachbody’s Energize supplement, you’ll have the energy and focus to power through every session. And with Recovery, you’ll bounce back faster, so you can stay consistent without burnout.

5. Stress Management & Support We all know how stress can derail even the best fitness intentions. That’s why I’m including stress management techniques that will help you stay calm, focused, and in control during the 30-day challenge. Plus, you’ll have the support of a positive, motivating community of people on the same journey.

Who Is This Challenge For?

This challenge is perfect for anyone who:

Wants to lose weight, especially stubborn belly fat

Struggles to stay consistent with their fitness routine

Is looking for an easy-to-follow meal plan

Needs more energy to power through workouts and daily life

Wants the support and accountability of a motivating group

Whether you’ve tried and failed before or you’re just looking for that extra push, the Fit & Focused Challenge is designed to give you the tools and support you need to succeed.

What’s Included in the Challenge:

MBF Workout Program: 30 days of guided strength and cardio workouts designed to burn fat and build muscle.

Energize & Recovery Supplements: Boost your energy and recover faster with Beachbody’s top supplements.

Intermittent Fasting Guide: A simple, sustainable fasting protocol to help accelerate fat loss.

Custom Meal Plan: Easy, stress-free meal plans that take the guesswork out of eating healthy.

Stress Management Tools: Techniques to help you manage stress and stay focused on your goals.

If you’re ready to take control of your health, feel more energized, and finally see results, the Fit & Focused Transformation Challenge is for you. It’s more than just a fitness program—it’s a complete transformation experience that will help you reach your goals in just 30 days.

We start Monday, September 9—don’t miss your chance to be part of this exclusive challenge! Spots are limited, so grab yours today and let’s get Fit & Focused together!

Click HERE to join, or send me a message for more details.

[peggyrojas]

Are you ready to transform your life, boost your vitality, and embrace longevity? Join our exclusive 21-Day Challenge, featuring the Ultimate Reset program by Beachbody, guided by me, your dedicated coach!

This comprehensive program will reset your body, mind, and spirit, helping you achieve optimal health and well-being. Commit to this journey with us and experience the remarkable benefits of the Ultimate Reset.

Daily coaching and support A structured meal plan Effective exercises Access to a private Facebook group Don't wait! Secure your spot and order your Ultimate Reset kit by July 8. Let's embark on this transformative journey together!

Click here more more

Many of us struggle with low energy and poor health, feeling trapped in a cycle of fatigue and unhealthy habits.

The good news is, there’s a way out! Our 21-Day Vitality & Longevity Challenge, featuring Beachbody’s Ultimate Reset program, is designed to reset your body and mind, helping you regain vitality and live a healthier, more vibrant life.

Ready to make a change? Commit to the challenge today and order your kit by July 8!

More details here

Toxins in our food, environment, and even stress can leave us feeling bloated and sluggish. The Ultimate Reset program is a powerful detox that cleanses your body, flushing out toxins and rejuvenating your system. Imagine waking up feeling light and energized every day!

Detox your body and start fresh. Join our challenge and order your kit by July 8!

details here

Low energy can make it hard to keep up with work, family, and personal goals. The Ultimate Reset program provides a balanced meal plan and gentle exercises that will help boost your energy levels naturally, making you feel more alive and capable.

Don't let low energy hold you back. Join our challenge and feel the difference. Order by July 8!

Details here

We all want to enjoy a long and healthy life, but it requires taking care of our bodies today. The Ultimate Reset program promotes longevity by helping you establish healthy habits, reduce inflammation, and support overall well-being. It's never too late to start!

Invest in your future self. Join our challenge and order your kit by July 8!

learn more

One of the biggest challenges in any health journey is staying motivated. That’s why our 21-Day Challenge includes access to a supportive community of like-minded women. Share your journey, celebrate successes, and find encouragement every step of the way.

Be part of our empowering community. Commit to the challenge and order your kit by July 8!

don't miss it!

#CommunitySupport#EmpowerEachOther#WomenInHealthcare

[peggyrojas]

You are invited!

Join the Free 7-Day Challenge: Reset Your Mind, Body, and Spirit!

Are you ready to embark on a transformative journey to rejuvenate your mind, nourish your body, and uplift your spirit?

Join Health Coach Peggy Rojas for a FREE 7-day challenge starting online on April 22nd!

What to Expect:

- **Healthy Recipes:** Receive delicious and nutritious recipes designed to fuel your body and support your well-being.

- **Meal Plan:** Get access to a comprehensive meal plan that takes the guesswork out of meal prep and helps you make healthy choices effortlessly.

- **Grocery Shopping Guide:** Simplify your grocery shopping with a curated list of ingredients for each recipe, ensuring you have everything you need to succeed.

- **Meditations:** Cultivate inner peace and mindfulness with daily guided meditations to help you relax, reduce stress, and foster mental clarity.

- **Movement:** Participate in invigorating movement sessions tailored to all fitness levels, promoting strength, flexibility, and vitality.

- **Live Classes:** Engage in live classes led by Health Coach Peggy Rojas, where you can ask questions, share experiences, and connect with like-minded individuals on the same journey.

Register Now to Secure Your Spot!

Don't miss out on this incredible opportunity to reset and revitalize your mind, body, and spirit. Register now to reserve your spot in the FREE 7-day challenge with Health Coach Peggy Rojas!

Spaces are limited, so secure your spot today!

Let's embark on this transformative journey together!

Register Here

[peggyrojas]

These results are mind-blowing! right?

Make a dream that seemed impossible come true with the groundbreaking weightlifting program from Shaun T. He stunned the world with his total-body recomposition. Now he’s sharing his method to sculpt a jaw-dropping physique. Through his proven, low-impact lifting workouts, build lean, chiseled muscles and explosive strength in just 12 weeks.

With extra guidance from his pro body recomposition trainer, you’ll lift heavy and push hard to melt fat, get mind-blowing results, and feel mentally unstoppable each day.

DIG DEEPER

Success Story

"Since I began my DIG DEEPER journey, I have become stronger mentally and physically. Instead of seeing things as "I can't do it;" I now say, "I can do it." I'm so motivated for the future. It's like I'm a new person and it's honestly all thanks to this new amazing program."

Dulce E.

Lost 17lbs.

It's time to take it to the next level!! Learn more here

"This program helped me build muscle and shed fat like crazy. My wine belly has been chiseled into six-pack abs and I have officially gone down two shirt sizes. I'm wearing shirts I haven't been able to wear in YEARS! I FEEL AMAZING!"

Arthur M.

Lost 24lbs.

It's time to take it to the next level!! Learn more here

Better together

Want to stay motivated? Connect with your free accountability Partner and a community of like-minded peers who can help you reach your goals.

Healthy nutrition

Nourish your body with one of our healthy eating plans, 2B Mindset or Portion Fix, plus our delicious superfood shake and clean pre-workout energy.

Get focused, get results

Lean and toned or jacked and stacked. It’s your choice. Shaun shows you how to zero in on each move to get the exponential results you’ve always wanted.

Are you ready?

Message me today

[peggyrojas]

A HEALTHY HOME DETOX

The benefits of eating clean, nutritious, whole foods are clear – the less toxins, chemicals, and junk you feed your body, the more vibrant you’ll feel. While the phrase “you are what you eat” is true, your environment also greatly impacts your health.

CLEANING PRODUCTS

Toxic chemicals are a given in generic cleaning products. Begin your healthy home detox by switching

to natural alternatives. Not all cleaning products list their ingredients, so a little extra know-how may be required – anything with a danger, hazard, or poison label should be avoided along with ingredients

(in the rare event they are listed) like ammonia, DEA, APEs, and TEA. Although even the most natural cleaners contain small amounts of hard-to-pronounce ingredients, choose cleaning products like you would food. Opt for short ingredient lists (five or less) and as always, plant-based ingredients are the best choices, followed by solvent and phosphate-free labels. Avoid labels that promote vague terms like natural and ecologically-friendly. Alternatively, you may make your own products. Baking soda, lemon, vinegar, and cornstarch are pantry staples that double as cleaning products. Combined with hot water and elbow grease, you may never need to use a chemical cleaner again.

FURNITURE AND TEXTILES

Mattress manufacturers often add flame retardants to comply with fire regulations. Regardless of the chemical concoction used (there are more than a few), retardants are known to cause poor brain development as well as learning, behavior, and memory problems in children. Carpets also contain their own chemical cocktail – stain resistance treatments, antimicrobial properties, antistatic agents, etc. They’re all toxic.

Be a conscious consumer and choose a mattress made from natural materials like untreated cotton

or wool. Also ensure they’re free of synthetic materials like foam, glue, and moth-proofing chemicals. Use the same standards when choosing bedding, curtains, and rugs. Clean carpets with a plant-based detergent, or if you’re moving homes or renovating, opt for hardwood floors instead.

PAINT AND DECORATION

Be sure to use no-VOC (volatile organic compounds) paints. Many companies advertise no-VOC, but this is only the base white paint. Once color is added, it’s no longer no-VOC. If you prefer using wallpaper, avoid vinyl, which can trap mold and fungus and cause respiratory problems. Creating a home that’s healthy for you and the environment requires a lot less than you might think.

Natural wood, simple white (no-VOC!) walls, and toxin-free carpets and furniture go a long way. You can also use other natural fabrics like hemp, bamboo, silk, and linen. A truly clean, green home can’t be achieved overnight – so if you can’t incorporate these suggestions right now, that’s okay. Start small and work your way to a 100% healthy home.

HERE ARE SOME WAYS TO KICK OFF YOUR HEALTHY HOME:

• Grow plants indoors

• Open windows and allow fresh air to flow through rooms

• Switch to energy-saving light bulbs

• Open the blinds and allow sunshine to filter in

• Compost kitchen scraps

• Use appliances efficiently and don’t leave lights and other electrics turned on • Recycle trash

• Buy recycled goods

Are you a woman looking to improve your health and well-being? Do you want to cleanse your body and mind from the inside out? If so, we invite you to join our online detox group.

Our group is a supportive community of women just like you, who are committed to their health and wellness journey. We share tips, recipes, and encouragement to help each other succeed in our detox goals.

Don’t miss out on this opportunity to connect with like-minded women and start your detox journey today. Click the button below to join us now!

Join Now

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check out what our clients are saying about her service.

[peggyrojas]

Summer is around the corner ! which is your favorite dress?

Look at this beautiful and elegant

I love all about this dress! Light Blue Summer breeze

Are you always carrying stuff with you? You need the Green Pocket Maxi Dress

Confortable and so versatile ! Orange Carrot short dress is here. !

Now let me hear you? Which is your favorite? for less than $50! Can't beat the sun :)

[peggyrojas]

Stress can have a huge impact on the digestive system. 👈🏻 👉🏻Therefore taking the time to relax and re group is very important. ☑️Going for a walk ☑️ Sitting at the beach ☑️ Using apps for meditation can also be useful ☑️ Epsom salt baths in the evening to relax the muscles and exert a calming effect on the body. ☑️ Lavender can calm the gut. ☑️ Abdominal massaging to reduce stressful feeling and encourage healthy motility. ☑️ Increase intake of dietary fibre to support healthy motility. ☑️ Include foods high in prebiotic fibre such as chicory, artichokes, plantain, onions, leeks and asparagus. Insoluble fibre is supportive for regularity and softening of the stools. Psyllium husk and prunes can have a gentle laxative effect. Magnesium may also ease constipation by helping to calm the nervous system. Supplement live bacteria to support digestive symptoms as discussed alongside digestive enzymes to aid the breakdown/absorption of food and further support the balance of bacteria in the gut. Take into consideration 💡 While it is true to say that gut problems are on the increase, and that sub-optimal gut function seems to be having wide ranging effects on health beyond the digestive system, we can also do a great deal to help ourselves and stop the cycle of destruction. In other words, take good care of your gut, and you will reap the health benefits for years to come. 🙌🏻 Do you need support reaching Hormonal Imbalance I your life? Register to my coming Free Hormonal Balance Call. Say “Add Me” so I can send you the link to join. . . . #hormonalnutrition foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwome #momover40 (at Clearwater Beach) https://www.instagram.com/p/CqkpSjYr9eF/?igshid=NGJjMDIxMWI=

[peggyrojas]

👩‍💻 → 3 Crazy Simple steps to get a flat belly as an entrepreneur with 0 extra time. Did you know that the main cause of bloating ( fat belly ) is constipation? 💩Women suffer 3 times more of constipation that men. Learning what’s going on in your gut, will not only help you to rock that 👙 but to overcome other underlying chronic conditions. Now, let's dive in. #1:Eat foods rich in monounsaturated fatty acids Studies show that diets high in monounsaturated fatty acids may be associated with decreased body weight The #MediterraneanDiet is an example of a diet that’s high in monounsaturated fatty acids, and it’s been linked to many health benefits, including a reduced risk of weight gain and decreased belly fat in children and adults #2: Incorporate high intensity interval training (#HIIT) This method of exercising helps your body burn more fat and temporarily increases your metabolic rate, even after you’ve finished your workout✅ I used to believe that HIIT workouts were not hard to do, but in reality they are a lot of modifications and 30 min or less is enough to get amazing results. #3: Manage your stress levels #Stress triggers the body to produce cortisol, which is a hormone that has been shown to increase appetite and food cravings and high cortisol is linked to increased accumulation of visceral fat!! Have you ever noticed how bloated you feel after a very busy day at work, or how fast you can accumulate fat around your waist after long hours sitting at your desk? → This is why these 3 Crazy Simple steps to get a flat belly are perfect for the busy entrepreneur. Finally, I hope you can jump in this easy steps and save time and money! The journey of weight loss and flat belly is not easy but is Simple! Was this helpful? Save this post & lmk below! #flatbelly #stubbornbellyfat #muffintop #bikiniseasoniscoming #weightlosstip (at Tampa, Florida) https://www.instagram.com/p/CpRaJY5MTq9/?igshid=NGJjMDIxMWI=

[peggyrojas]

The Peggy’s 8-week Flat Belly Method The 4 Steps Framework that got me from stubborn belly fat to flat belly in 8 weeks! After struggling with back injuries and hypothyroidism symptoms. I decided to focus on this program! Here's the 4-Step framework I use to achieve a Flat belly without stress! 🧵👇 Step 1: Lifestyle & time management  audit Most people think it’s just a pill or a diet. Instead, I want you to think in Sustainability (opposite of easy fix) If you do this, here are the results you can expect to happen: → Flat Belly → More Energy → More Confidence Step 2: Elimination Diet Intro - Hormonal Health - 4 Pillars Once you've done Step 1, here's the next problem you'll likely face. Instead of doing just following 1 diet I encourage you to do learn what is the cause of your extra weight. Why? Because if you do understand your body, you will always be in control of your weight. Step 3: Build your New Life System After you've successfully accomplished Steps 1 and 2, now it's time to build your Sustainable Weight Management System → Do eliminate toxins →Then Focus on Gut Health → Then Energy and Natural Weight loss will follow Step 4: How to keep your results At this point, you're now ready to lose weight on your own and keep it off. If you did Steps 1 - 3, this Step 4 should be easy. Just don't forget: → Tip Move Your Body Daily → Tip Gut Health → Tip Stress Management The reason this framework works so well is because you will have control of your Health Again! So, don't fall into the trap of FAD Diets or crazy workouts. Do this instead. Want to learn more about my 4 Step framework proven to weight loss and a flat belly by Summer ? Drop a ✅ below! (at Tampa, Florida) https://www.instagram.com/p/CpNsHYTrn0-/?igshid=NGJjMDIxMWI=

[peggyrojas]

My school just posted this and I needed to share ➡️➡️nutritionschool Myth busters. ✔️Our diet and lifestyle impact hormonal health, but the extent to which they affect our personal hormone levels is bio-individual. Because of this, certain myths proliferate in the wellness world. We addressed these myths so that you, as a bio-individual, can determine how to manage your personal hormonal health. Link in bio to submit your application to my next 8 week Hormonal Health Program.👀 #hormonesafter40 #hormones #hormonehealth #hormonebalance #hormonal #hormonalhealth #womenshealth (at Tampa, Florida) https://www.instagram.com/p/Co-JXQbMnHS/?igshid=NGJjMDIxMWI=