#Adrak ka istemal

[nourisophy]

Adrak Ke Fayde: 10 Tips Sehatmand Swasthya Ke Liye

Adrak, swad aur swasthya ka perfect combination hai! Jaane adrak ke fayde aur istemal se judi tips, gharelu nuskhe aur rahasyamayi tathaya. Namaste dosto! Aaj hum baat karenge adrak ke faydon ke bare mein. Adrak, jo ki ek prakritik jadi booti hai jo swasthya aur immunity mein madad karti hai. Is article mein hum aapko batayenge adrak ke fayde aur iske istemal se judi kuch gharelu…

[thevintageauthor]

Khaulti Chai wai Subah Ye hai Banaras aur yaha subah shuru hoti hai khaulti hui chai ki patile se jo saalo se istemal ho rahi hai; kuch to khandani hai. Isme basti hai adrak, elaichi, sugandhit chai patti, mann bharke chini, aur malai marke dudh. Inse suruat hoti hai sabji wale ki subah se leke office jane wali ki subah. Ye har gali nukkad me dikh jate hai aur chai haath me lie haste hue chehro ka swagat karte hai. Ye hai Banaras and ye hai humari chai! #dailystreets #streetstories #streetphotography #indiastreetphotography #nikonindia #spicollective #burnmagazine #chasinglight #allshots #natgeotravellerindia #natgeoindia #cntgiveitashot #outlooktraveller #thestreetphotographyhub #womenstreetphotographers #mynikon #coloursofindia #ig_street #timeless_streets #ngtindia #myfeatureshoot #varanasi #kashi #varanasidiaries #teaculture #tealovers #teaofinstagram #poetry #musings @historytv18 @thehistoryartchives @natgeoindia @natgeotravellerindia @cntravellerindia @lonelyplanetindia @outlooktraveller @stevemccurryofficial @peopleplaceproject (at गंगा घाट-बनारस) https://www.instagram.com/p/CI-CvRBpETa/?igshid=2hqh9080su22

[ipzl]

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Girte balonke liye ek gharelu oil’Jis ke istemal se balon ka girna’ balon ki ruki hui growth aur balon ka rukha pan khatam ho jata hai.. Aur app ke baal hamesha ke liye sehatmand aur jaandar rehte hain..

Ready Gul Ras Hair Oil: Gul Ras Hair Oil | Anti Hair Fall Oil | Girte Balon Ka ilaj

(1) Adrak (Ginger) (2) Lehsan (Garlic) (3) Giri Ka Teal (Coconut Oil0 (4) Taat Ka Tukra

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The post Girte Balon Ko Rokne Ka Tarika | Girte Balon Ke Liye Gharelu Oil By Fitness With Arshad appeared first on Easy Health Tip.

[acchibaat-blog]

Breast Size Kaise Kam Kare ?

New Post has been published on http://www.acchibaat.com/22779-2/

Breast Size Kaise Kam Kare ?

Breast Size Kaise Kam Kare ?

Breast ko mahila ki bosy ka sabse beautiful or attractive part maana jata hai. Ye na sirf mahila hi khubsurati par char chand lagane ke kaam karta hai balki usay kafi sexy look bhi deta hai. Jaha kuch mahila apne chote breast se pareshan hai wahi dekha gaya hai ki kai ladkiyo ko apne breast ke bade size ko lekar sikayat rahti hai. Wo apne breast ke bade hone se bahut pareshan rahti hai.

Kabhi-kabhi mahilaye jinki breast bade hote hai , unhe dusaro ke samne baat karne me uncomfortable o ajib feeling aati hai. Unke liye tight T-shirt pahanana mano ek sapna sa ban gaya ho or to or har group me khud ko alag sa mahsus karna unke liye aam baat ho jati hai. Ladki ke beauty ko banaye rakhne ke liye uske breast ki main roal hoti hai ktonki agar breast dhile, kamjor or jyada bade ho to uski sharirik sundarta kam hoti hai. Wahi agar breast attractive or naturally perfact ho to nari ki sundarta ko or adhik nikhar milta hai. Lekin health ki drishti se bade breast thik nahi hote.

  Bade breast mardo ko kafi attract karte hai lekin yahi breast ek mahila ke liye kafi problem or shram ka vishay ban jati hai. Mahila ke bade breast health ko bhi nuksan pahucha sakte hai jaise ki kamar me dard ka hona, hamesa thakan mahsus hona etc . Isliye inka perfact shape me hona behad jaruri hai. Lekin bade breast ko chota karne me jyada jyada nahi balki thodi-bahut chijo ka dhyan rakhna padta hai. Aaiye aaj hum aapko kuch aise tips batane ja rahe hai jo aapke breast ke sape ko kam karne me aapke liye kafi had tak help karte hai.

  1. Exercise karna

Breast bahut se fatty tissue se milkar bana hota hai, jinko kam karke aap apne breast ko kam kar sakti hai. Iske liye sahi exercise karna bahut jaruri hota hai. Body fat ko ghata kar aap apne breast ke shape ko kam kar sakti hai. Aapko running, cycling, sidhi chadhna or swimming karne jaise calories burn karne wale exercise karna chahiye. Iske liye aapko daily push-up, swimming, jogging or chest-fly jaise exercise karne honge. Lekin dhyan rahe jab bhi aap exercise kare to sports bra jarur pahan le. Aap push-up pahli bar 5-6 kare fir daily subah uthkar kare, cycling karne se bhi breast ka shape kam hota hai, daily subah 1 ghante cycling kare, running or jogging 1 ghante jarur kare. Kuch samay ke bad aapko apne breast size kam dekhne lagege.

  2. Yoga Kare

Yoga ek behtarin exercise hai apne breast ke size kam karne ke liye. Jyada bade breast ke karan kai mahilaye ye ladkiya apne aapko sharminda mahsus karti hai. Agar aap apne breast ka size gharelu nuskho se kam karna chahti hai to aapko rojana subah-sham yogasan ki jarurat hai. Yoga aap har din alag-alag kare ho sake to wahi yoga kare jissay aapke breast par pressure pade.

  3. Swimming Kare

Swimming ek bahut hi effective exercise hai, jissay breast kam hota hai. Swimming ke samay kiye jane wale front or back strock se chest or kandho ki muscles par dabaw padta hai, jissay apne aap hi breast ka shape kam hota hai. Swimming karte samay aapko apne swimming dress pahanana jaruri hai dress aapki tight honi chahiye jissay ye nahi ho ki issay aapka breast kam nahi balki bade ho rahe ho.

  4. Cardio Aerobics Kare

Cardio breast size kam karne ke ek effective tarika hai, breast ke shape ko kam karne ke liye apne body se atirikt fat ko kam karna hoga. Jiske liye aapko Cardio Aerobics karna jaruri hai. Bahur bhari wajan na uthaye, ye aapki muscles ke bharipan ko kam nahi karta, balki muscles ke bharipan to rahta hi hai. Agar aap gym nahi jana chahti to ghar par hi aasani se cardio exercise kar sakti hai. Cardio suru karne se pahle aap agar rassi me kudana ya fir music ke sath dancing kare to bahut faydemand hoga. Jab bhi aap ye exercise kare to apne bra ko kaskar bandhe, breast ko dhila na rakhe.

  5. Breast ko loose hone se bachaye

Ye baat bilkul dhyan dene wali hai ki aapko apne breast ko dhile rakhne se bachana jaruri hai . Kosis kare ki aisi koi chij use nahi kare jissay aapke breast ka wajan badeh, breast dhile hone se bachane ke liye aapko apne breast size ka bra pahanana jaruri hai. Agar aap breast size ke bra pahane exercise kar rahi hai to aapke kandhe or pith me dard bhi hoga lekin aisa karne se aap dard nahi, ye samajhiye ki aapko exercise se fayda ho raha hai.

  Apne Breast ko kam karne ke liye Kya Khaye ?

Apne khane-pine par khas dhyan de. Low calorie, high fiver diet le jis me vegetable, fruits or nuts ho. Fast-food ko avoid kare. Cheese or butter bhi kam kar de. Agar aap non-vegetarian hai to protein ke liye fish or chicken khaye or vegetarian ho to daal khaye. Agar aap apne breast ke size ko kam karna chahti ho to healthy khane ki aadat dalni hogi. Dhyan rakhe ki oily khane se parhej kare.

  1. Anda Khaye

Anda khane se aap abreast ka shape kam kar sakrti hai, ye breast ke shape ko bhi sahi shape dene me help karta hai. JIssay breast chote-chote or sundar dikhne lagti hai. Iske liye sabse pahle aap ande ko fodkar ek katore me le or apne breast ke nichle hisse (lower part) me lagaye or kam se kam 30-40 minute tak lagaye rakhe. Ab aap ek cup pani me thode pyaj mila le or thodi der bad is pani se apne breast ko dho le. Is process ko aap hafte me kam se kam 1 bar jarur kare. Jald hi aapke breast ka shape kam hone lagega.

  2. Green Tea Piye

Green Tea hamare health ke liye bahut hi faydemand hota hai, chahe motapa kam karne me ho ya breast ko ghtane ke kaam ho. Ye aapke wajan ko kafi jaldi kam karti hai. Isme mojud jaruri tatv aapke breast size ko kam karne me kafi madadgar hoti hai. Green tea use karene ke liye aap sabse pahle ek cup pani ko garam kare or dhyan rahe ki jyada garam na ho. Ab aap isme 1 chammach green tea ki pattiya mila le ya market me aane wali green tea ka istemal kar sakti hai. Iske bad isay kuch der ke liye dhak kar rakh de taki pattiya apna rang, swad or poshak tatv puri tarah chod de. Ab aap isme taste ke anusar chini bhi mila sakti hai. Aap isay din me 2 bar pi sakti hai.

  3. Adrak 

Adrak me potassium or phosphorus hota hai jo hamare fat ko kam karne me kafi helpful hota hai. Ye fat kam karne ka aasan tarika hai. Adrak me mans ko badhane wali koshikao ko bhi khatam karta hai, jissay breast ka shape nahi badhta o stable ho jata hai. Jinki wajah se wo tight bhi lagte hai. Adrak ke kuch tukade le or unhe pis le. Ab aap inhe ek cup pani me dale or ubal le. Ubal jane ke bad aap isme honey mila sakti hai. Kadwa to aapko pine me lagega lekin jo jitna kadwa hota hai asar bhi utna adhik karta hai.

  4. Neem

Neem health ke liye best natural gift hai. Jissay hume bahut sare labh hote hai. Ye motapa ko kam karne ke alawa bhi bahut se rogo se hume bachata hai. Breast size ko kam karne ke liye neem bahut faydemand hota hai. Kuch neem ke patte le or unhe ubal le. Fir us ubale huye pani me thoda haldi or ek chammach honey mila le. Iske bad aap iska sevan 2 hafte tak kare. Kuch hi dino ke bad aapko fayda milna shuru ho jayega.