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allwaysfull · 1 year

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Margaritaville | Carlo Sernaglia and Julia Turshen

Breakfast

Pineapple and Coconut Milk Smoothie

Key Lime Yogurt with Graham Cracker Granola

Baked Boatmeal Squares with Blueberries and Coconut

Huevos Rancheros

Key West Omlet

Key Lime Hollandaise

South Florida Eggs Benedict

Spicy Breakfast Quesadillas

Triple B (Buttermilk, Blueberry and Banana) Pancakes

Best-Ever French Toast

Our Breakfast Potatoes

Appetizers

Volcano Nachos

Warm Asiago Crab Dip

Grilled Oysters with Tarragon Butter

Peel-and-Eat Shrimp

Mustard Sauce

Drunken Shrimp Skillet

Lava Lava Shrimp

Conch Fritters with Calypso Sauce

Spanish Octopus Salad

JWB Crab and Quinoa Cakes with Curry Kale Slaw

Crispy Calamari with Peppadews and Lemon Aioli

Fried Oysters with Creamed Spinach

Lionfish Carpaccio

A Day on a Boat

Kusshi Oysters with Granny Smith, Cucumber, and Mint Granita

Veracruz Seafood Cocktail

Tuna Poke with Plantain Chips

Paradise Ceviche

Belizean Shrimp Ceviche

Pimiento Cheese Hushpuppies

Crispy Eggplant and Goat Cheese Stuffed Piquillo Peppers

Fried Baby Artichokes with Remoulade

Tostones with Mojo Sauce

Hollywood Burrata with Grated Tomato Dressing

Jalapeño Deviled Eggs with Pickled Mustard Seeds

Cajun Chicken Quesadilla (Blackening Seasoning)

Spicy Buffalo Chicken Wings with Buttermilk Blue Cheese Dressing

Sweet Chile Chicken Wings

Salads and Soups

JWB Caesar Salad with Sourdough Croutons

JWB House Salad with Cashew Dressing

Little Gem Wedge Salad

Avocado and Papaya Salad with Spicy Lime Dressing

Quinoa and Mango Salad with Seared Tuna

Fried Green Tomato Salad with Salsa Verde and Quesp Fresco

Andalusian Gazpacho

Luxurious Lobster Bisque (Lobster Stock)

Bahamian Conch Chowder

Chicken and Corn Chupe

Burgers, Sandwiches and Hot Dogs

Cheeseburgers in Paradise with Paradise Island Dressing

Black-and-Blue Burgers

Turkey Burgers with Cheddar and Barbecue Aioli

JWB Surf’n’Turf Burgers

Ultimate Veggie Burgers

Grilled Flank Steak Sandwiches with Horseradish Sauce

Cuban Meat Loaf Survival Sandwiches

A Day on The Beach

Tailgate Muffuletta for a Crowd

Beach Club Sandwich

New Orleans Fried Oyster Po’Boys

Delta Fried Catfish Reubens

Blackened Fish Sandwiches (Jalapeño Tarter Sauce)

JWB Lobster Rolls

Aloha Hot Dogs

Own-Damn-Fault Hot Dogs

Blackened Chili Dogs

Main Dishes

Best-Every Chili (alt: vegan version)

Margaritaville Family Recipe Cuban Meat Loaf

Veal Saltimbocca Pockets

Prime Sirloin Oscar

Steak au Poivre

Summer Grill Surf’n’Turf

Grilled Skirt Steaks with Carlo’s Chimichurri

Slow Cooker Pork Should with LandShark and Cola

Chicken Enchiladas with Salsa Verde, Smoked Ancho, Pasilla Sauce

Chicken Tinga

Jerk Chicken

Buttermilk Fried Chicken with Country Gravy

Shrimp Mofongo al Ajillo

Spear Fishing with Carlo

Outside-Optional Cajun Clambake

Sardinian Seafood Stew

Pan-Seared Halibut with Artichoke Ragout

Seared Grouper with Fresh Mango Salsa

Crispy Sicilian-Style Pounded Tuna Steaks

Coho Salmon in Lemongrass-Miso Broth

Salt-Crusted Whole Snapper

LandShark Beer-Battered Fish

Seafood Mac and Cheese

Lobster Pasta

Paella del Mar

Jimmy’s Jammin’Jambalaya

Baby Back Ribs with Guava Barbecue Sauce

Pizza à la Minute

Side Dishes

Pico de Gallo

Guacamole

Cilantro-Lime Coleslaw

Crispy Brussels Sprouts

Yukon Gold Loaded Mashed Potatoes

Spicy Red Onion Rings

Livin’ Floridays

Lobster Hash Browns with Jalapeño Cheese

JWB Creamed Spinach

Oven Fries

Fajita Black Beans

Island Rice Pilaf

Creamy Spinach and Cheese Grits

Skillet Cornbread with Honey Butter

Grilled Corn with Lime Butter

Pickled Jalapeño Mac and Cheese

Dessert

Baked Florida

Key Lime Pie

Banana Cream Pie with Caramel Rum Sauce

Coconut Tres Leches Cake

Island Rum Cake

Strawberry Sponge Cake Shortcake

Frozen Mango Cheesecake

Crispy Bananarama

Chocolate-Bourbon Croissant Bread Pudding

S’mores Nachos with Warm Chocolate Sauce

Drinks

Brunch Rum Punch

Perfect Bloody Marias

LandShark Micheladas

Incommunicado

Jimmy’s Perfect Margarita

Frozen Paradise Palomas

5 o’Clock Somewhere

Red Wine and Cherry Sangria

Cucumber and Mint Coolers

Watermelon Pink Lemonade

#margaritville #Carlo Sernaglia #julia turshen #TOC #Jimmy Buffett

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coherentmarketinsights · 4 months

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Mayonnaise Market Analysis: Trends, Growth Factors, and Future Outlook

Mayonnaise: The Popular Sauce with Humble Beginnings Origins and Early History of Mayo Mayo is a versatile emulsion sauce or dressing for salads, sandwiches, and other dishes. While it has become a staple condiment across much of the world today, the origins and early history of mayo are somewhat humble. Some culinary historians trace the origins of mayo back to Europe in the late 18th century. One story suggests it was invented in 1756 in Mahon, Spain by French cooks. Others credit its invention to the French city of Bayonne. Regardless of where it originated, mayo was likely invented as a lighter alternative to heavier sauces popular at the time like hollandaise sauce. Early Recipes and Ingredients The original mayo recipes from the late 18th century were quite simple, calling for just eggs, oil, vinegar or lemon juice, and salt. Olive oil was a common choice even in early recipes. Garlic and mustard were occasional additions as well. Early mayo was traditionally made by hand, slowly drizzling oil into egg yolks and lemon juice or vinegar while vigorously whisking. This created the creamy, thick and rich emulsion texture mayo is known for. While labor intensive, hand whisking allowed careful control over ingredients and texture. Commercialization and Distribution In the late 19th century, with advances in food processing technology, mayo production began transitioning from home recipes to commercial operations. Pasteurization methods allowed for safer mass production without risk of salmonella from raw eggs. Equipment like blenders and food processors helped automate and speed up production. Major brands began producing and distributing mayo nationally and later globally in the early 20th century. By mid-century mayo had become one of the most popular sauces and condiments in Western countries. Its accessibility expanded its uses far beyond salads and sandwiches. Contemporary Variations and Ingredients Today there remains a base standard for commercial mayonnaise of egg yolks, oil, an acid like vinegar or lemon juice, and seasonings. However, variations on classic mayo abound. Ingredients like Dijon mustard, roasted garlic, chili peppers, herbs, or smoked paprika are often added for extra flavor. Vegan versions using ingredients like cashews or tofu in place of eggs have grown in popularity as well. Regional varieties around the world also incorporate ingredients from local cuisines, like Japanese Kewpie mayo which contains rice vinegar and umami flavoring. Consumer demand for unique, flavorful varieties continues to inspire new innovations within the mayo category globally. Health Perceptions and Nutrition Facts In the late 20th century, with growing health-consciousness, mayo calorie and fat content led some to see it as an unhealthy condiment best avoided. It gained a reputation as a "fat bomb" compared to lighter dressings. While mayo is calorie-dense, mainly from its fat content, moderation is key as with any condiment or sauce. Full-fat commercial varieties contain around 100 calories and 11 grams of fat per standard tablespoon serving. However, the fats in mayo are mainly monounsaturated and polyunsaturated which research suggests can have neutral or even positive impacts on heart health when consumed in moderation as part of a balanced diet. Reduced-fat varieties also exist for those looking to lower calories and fat intake. Overall, enjoying mayo occasionally as part of balanced meals need not be considered an unhealthy indulgence.

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dan6085 · 1 year

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20 popular sauces that are commonly paired with popular foods:

1. Ketchup: This tomato-based sauce is a classic condiment for burgers, hot dogs, and fries.

2. Mustard: A tangy and slightly spicy sauce that is often paired with hot dogs, sausages, and sandwiches.

3. Barbecue sauce: A sweet and tangy sauce that is often used as a marinade or glaze for ribs, chicken, and other grilled meats.

4. Soy sauce: A salty and savory sauce that is commonly used in Asian cooking, particularly in stir-fries and sushi.

5. Salsa: A spicy tomato-based sauce that is often served with Mexican dishes such as tacos, burritos, and nachos.

6. Ranch dressing: A creamy and tangy dressing that is commonly used as a dip for vegetables, chicken wings, and pizza.

7. Alfredo sauce: A rich and creamy sauce made with butter, cream, and Parmesan cheese, often served with pasta dishes.

8. Marinara sauce: A tomato-based sauce that is commonly used as a base for pasta dishes and pizza.

9. Hollandaise sauce: A rich and buttery sauce made with egg yolks and lemon juice, commonly served with eggs Benedict and other breakfast dishes.

10. Tartar sauce: A creamy and tangy sauce made with mayonnaise, pickles, and other ingredients, often served with fish and chips.

11. Pesto sauce: A sauce made with basil, garlic, olive oil, and pine nuts, often served with pasta dishes.

12. Teriyaki sauce: A sweet and savory sauce made with soy sauce, sugar, ginger, and other ingredients, often used as a marinade for grilled meats and seafood.

13. Sriracha: A spicy sauce made with chili peppers, vinegar, and garlic, often used as a condiment for Asian dishes and sandwiches.

14. Buffalo sauce: A spicy and tangy sauce made with hot sauce and butter, often used as a dip for chicken wings.

15. Hoisin sauce: A sweet and savory sauce made with soybeans, garlic, and spices, often used in Chinese cooking.

16. Thousand Island dressing: A creamy dressing made with mayonnaise, ketchup, and pickles, often used as a topping for burgers and sandwiches.

17. Chipotle sauce: A smoky and spicy sauce made with chipotle peppers, often used as a condiment for Mexican dishes and burgers.

18. Béarnaise sauce: A rich and buttery sauce made with egg yolks, vinegar, and tarragon, often served with steak and other grilled meats.

19. Chimichurri sauce: A tangy and herby sauce made with parsley, garlic, and olive oil, often served with grilled meats.

20. Romesco sauce: A nutty and slightly spicy sauce made with red peppers, almonds, and bread crumbs, often served with seafood and vegetables.

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dnvfoodsandspices · 1 year

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Benefits of Pickles and Sauces for Improving Health and Taste

Sauces and pickles are two of the most famous condiments used in cuisines all over the world. They add flavor, depth, and personality to dishes, and can make even the easiest of foods style fantastic. In this blog, we will take a closer look at sauces and pickles, exploring their history, benefits, and a number of types.

Enhancing Flavor, Boosting Health: The Benefits of Sauces and Pickles

Sauces

Sauces are an essential part of any cuisine. They can be used to enhance the flavor of a dish, add moisture, and even act as a dip. Sauces come in a variety of types, from creamy and rich to tangy and spicy. Some of the most popular sauces include:

Tomato Sauce - This classic sauce is made from tomatoes, onions, and a variety of herbs and spices. It is used in many Italian dishes, including pasta and pizza.

Barbecue Sauce - Barbecue sauce is a tangy, sweet sauce made from ketchup, vinegar, and various spices. It is often used to glaze meats and is a staple at many outdoor cookouts.

Soy Sauce - Soy sauce is a staple in Asian cooking. It is made from fermented soybeans, wheat, and salt and has a salty and savory flavor.

Hot Sauce - Hot sauce is made from chili peppers, vinegar, and other spices. It is often used to add heat to dishes and can be found in a variety of flavors and heat levels.

Hollandaise Sauce - This rich and creamy sauce is made from egg yolks, butter, and lemon juice. It is often served with eggs Benedict and other brunch dishes.

Pickles

Pickles are a type of preserved food that has been around for thousands of years. They are made by soaking cucumbers, or other vegetables, in vinegar, salt, and other spices. Pickles are a great addition to sandwiches, burgers, and salads, and are often eaten as a snack. Some popular types of pickles include:

Dill Pickles - Dill pickles are made by soaking cucumbers in a mixture of vinegar, water, salt, garlic, and dill. They have a tangy and slightly sour flavor.

Bread and Butter Pickles - Bread and butter pickles are made with cucumbers, vinegar, sugar, and spices. They are sweet and have a crunchier texture than dill pickles.

Sweet Pickles - Sweet pickles are made with cucumbers, sugar, and vinegar. They are similar to bread and butter pickles but have a more pronounced sweetness.

Pickled Jalapenos - Pickled jalapenos are made by soaking sliced jalapenos in a mixture of vinegar, salt, and sugar. They are a great addition to tacos, nachos, and other Mexican dishes.

Benefits of Sauces and Pickles

Sauces and pickles not only add flavor to your food, but they also have health benefits. Sauces made with fresh ingredients like tomatoes and herbs are a great source of antioxidants, while pickles are a low-calorie snack that is high in fiber. Additionally, pickles are a great source of probiotics, which help promote gut health.

Conclusion

Sauces and pickles are a delicious and healthy addition to any meal. With a variety of flavors and types, there is sure to be a sauce or pickle that suits your taste buds. Whether you're a fan of tangy dill pickles or spicy hot sauce, there is a condiment out there for everyone. So, next time you're cooking, consider adding some sauces or pickles to your dish for an extra burst of flavor.

#pickles #sauces #green chili sauce #red chilli sauces #Mustard Kasundi Sauce #bbq sauce #Indian Pickles #Green Chilli Pickle

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lobstertalesblog · 3 years

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The Shipwright’s Daughter, Mystic CT.

LOBSTER BENEDICT- Buttermilk Biscuit, Local Lobster, Smoked Chili Hollandaise

Mystic CT is one of my favorite small coastal towns in New England! I love going downtown to shop, walk around and grab lunch and cocktails. I also love Mystic Village, which is another shopping area in the town. The town always has events going on and it is a perfect place for a fun day trip or weekend getaway!

I had brunch at The Shipwright’s Daughter in downtown Mystic and the restaurant was so very nice. I loved the atmosphere of the restaurant and the decor was adorable. This restaurant is a great place to get good food and enjoy everyone’s company!

The Lobster Benedict was very good. The buttermilk biscuits crispy and added a great flavor to the lobster, egg and sauce. The lobster was fresh and tasted delicious but I don’t think they had enough lobster on the dish. I thought for the price there should have been more lobster. But, over all my dish was delicious 🦞

The blistered Shishitos with Togarashi Saucea and Lemon Powder were very delicious. I love these peppers and they were some of the best I have had.

The show stopper was the delicious potatoes. The potatoes are made with chicken fat and they were some of the best potatoes I have ever had.

Over all my brunch was delicious 😋

Based on presentation and taste of the Lobster Benedict I would rate this dish a 9 out of 10.

#lobstertales #lobstertalesblog #seafood #seafooddishes #newengland #newenglandseafood #lobster #ct yelp #yelp elite #yelp review #lobster Benedict #The Shipwright’s Daughter #Mystic CT #things to eat in ct #ct seafood #ct eats #conneticut eats #conneticut seafood

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healthherbsfood · 4 years

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The following foods and spices can help to improve the symptoms of thyroid dysfunction:

– Basil (Ocimum basilicum):

Source of picture: www.motherearthliving.com

Basil warms your body and improves digestion, thus relieves the symptoms of thyroid dysfunction.

Wine spiced with basil: Add 30g/1 oz dried basil leaves to 7 dl/3 cups of white wine. Let it stand for 24 hours, than steep the wine. Drink 1 dl/0,4 cup daily.

– Fennel honey:

Source of picture: www.pickleaddicts.com

Fennel honey improves metabolism, thus improves thyroid function as well.

You can try pickled garlic in white wine-fennel honey-chili sauce.

You will need the following ingredients:

– 6 heads of garlic, peeled

– 2,5 dl/1 cup of white wine

– 1 tablespoon of white balsamic vinegar

– 2 dl/ 0,8 cup of fennel honey

– 1 bay leave

– juice of one lemon

– 2 chili peppers

– lemongrass to taste

– whole green and black pepper to taste

– a pinch of salt

Boil the water, the wine and the vinegar in a bowl with the spices. When it boils, put in the peeled garlic cloves. Cook it for 5 minutes. Take it off the stove. Let it cool for 10 minutes, then put in the fennel honey. Put it in jars and close them.

– Cinnamon:

Source of picture: www.africanbites.com

Cinnamon also improves metabolism.

You can bake hot cross-buns with pumpkin, nut and cinnamon.

– Black pepper:

You can cook egg soup with lemon and pepper.

You will need the following ingredients:

– 1 l/ 4 cups of water

– 200g/ 7 oz cooked rice

– 2 egg yolks

– juice of 2 lemons

– 1 grilled chicken

– 2 tablespoons of dill or parsley

– salt and pepper to taste

Mix the egg yolks with the lemon juices until the mix turns white. Add 2,5 dl/ 1 cup of water and 50g/ 1,8 oz cooked rice and blend the mix. When it is ready add the salt, pepper and the rest of the water. Warm it, until it boils. Pour the soup into bowls, add the rest of the cooked rice. Slice small pieces of the grilled chicken, and those as well. Spice it with dill or parsley.

– Black radish:

Source of picture: https://cookniche.com

Black radish also improves metabolism.

You can eat salmon trout with hollandaise sauce, apple and black radish.

– Cod:

Source of picture: https://hungryfoodlove.com

Cod contains iodine that is essential for healthy thyroid function.

You can cook cod soup with vegetables.

You will need the following ingredients:

– 4 tablespoons of rice

– 160g/ 5,6 oz cod

– 1 green zucchini, washed, chopped

– 1 onion, peeled and cut to slices

– 2 tomatoes, peeled, chopped

– 3 sage leaves

– 1/2 teaspoon of turmeric

– 2 cloves of garlic, chopped

– 1 tablespoon of olive oil

– fresh parsley to taste

– fresh basil to taste

– salt and pepper to taste

Cook the rice, salt the fish and stew it in 8 minutes. Cook the vegetables and spices for 10 minutes. Then add the rice and the fish. Sprinkle the top with fresh basil and parsley. You can pour some olive oil on top too.

– Pomegranate:

Source of picture: www.primaverakitchen.com

Pomegranate contains niacin that is essential for many enzymes in the body, thus improves metabolism.

You can eat salmon marinated in orange juice with pomegranate and black salsify spiced with tarragon.

#basil #thyroid dysfunction #herbs #food #health #healthy recpies #healing recipes #healthy foods #healing foods #herbal remedies #herbal teas #pomegranate #black pepper #cod #cinnamon #black radish #fennel honey #honey

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yes-ipes · 5 years

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Eggs - Different Ways

Tour the World with Your Eggs

Did you know scrambled eggs can be your passport to international cuisine? It’s true.

Add a quarter teaspoon of each of these ingredients to your eggs after you add the salt and pepper. For juice ingredients, wait until the very end when you serve the eggs and squeeze on top.

Italy: oregano, basil, olive oil

Southern Italy: olive oil, garlic, parsley, anchovy

Northeast Africa: powdered garlic, ground cumin, mint

Middle East: dried parsley, lemon juice

Mexico: lime juice, chili

India: curry

Northern India: cumin, garlic, ginger

Greece: olive oil, lemon juice, oregano

Hungary: onion, lard, paprika

Nepal: ginger, chili, lime juice

Thailand: fish sauce, curry, chili

Vietnam: fish sauce, lemon

Laos: fish sauce, coconut oil

China: tamari, scallions, ginger

Add Sauce

It might seem like cheating, but topping with your favorite WLC compliant sauce is an easy way to spice things up. (Just be sure to read the labels for sneaky ingredients…or make your own!) Here are some suggestions:

Ketchup

Steak Sauce

Hot sauce

Sri Racha

Fish Sauce

Peanut Sauce

Green Salsa

Red Salsa

Pico de Gallo

Guacamole

Mole

Chimichurri

Pesto

Hollandaise

White Gravy

Sausage Gravy

Insert your favorite sauce here – I don’t judge.

Fetch a Bigger Plate

Transform your eggs from a side to the main course. Try out these nine scrambles.

Akoori: 4 large eggs / 2 medium onions / 2 Tablespoons chopped green coriander / 2 chopped green chilies / 1 tomato – chopped / 1.5 teaspoons salt / 3 Tablespoons butter

American Scramble: 2 large eggs / 1 Tablespoon chopped tomato / 1 Tablespoon chopped onion / 1 Tablespoon chopped bell pepper

Burger Scramble: 3 large eggs / quarter pound ground beef / 2 Tablespoons cooked onion – minced fine

Lox Scramble: 3 eggs / smoked salmon slices cut into ½ in pieces / 1tsp fresh chives

BLT Scramble: 3 eggs / 2 slices cooked bacon / ¼ cup cubed tomato / 1 Tbsp sliced green onion

BLT Deluxe Scramble: same as above + ½ avocado cubed

Italian Scramble: 3 eggs / quarter pound Italian sausage / ¼ cup cooked onion chopped / ¼ cup cooked green pepper chopped / ¼ teaspoon oregano / ¼ cup diced tomato

Hearty Scramble: 3 eggs / ¼ cup diced ham / ¼ cup cooked onion chopped / ¼ cup cooked green pepper chopped

Mexican Scramble: 3 eggs / ¼ cup cooked onion chopped / ¼ cup cooked green pepper chopped / ¼ cup cooked onion chopped / 1 Tbsp cilantro to garnish

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tripstations · 5 years

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tripstations’s Top Global Restaurant Picks

our clothes, our money, and especially our appetites. Navigating restaurants when abroad can be an expensive thrill at best and downright cheap and frightening at worst. Followsummer was recently asked to name our top dining experiences as one of the world’s Expert Travelers. So here, in no particular order, are tripstations’s Top Best Global Restaurant picks – straight from the source.

Daniel Boulud’s Café Boulud at the Four Seasons Toronto

In June of last year, Café Boulud closed its doors for a major design and menu retrofit. Reviews and the general word on the street had been positive but frankly they just did not seem to be pulling a loyal crowd. I must admit being disappointed with both of my visits to Café Boulud. The food was beautiful, the service stellar but I never felt entirely comfortable in the room. Those out of date, stark, pop art posters stealing focus from that admirable food and worthy service. The room itself did not live up to the crisp, classic, clean lines made famous by the Four Seasons brand. And the food didn’t seem that French to me either. Fancy foams and risottos? Mon Dieu! After a whirlwind seven-week, 2 million dollar renovation, Café Boulud was reborn and rejuvenated with a fresh new look and brand new and very French menu.

Edulis, Toronto, Ontario

Visited by the venerable Ruth Reichl (“So many restaurants insist that the experience is about them: their food, their ambiance, their wine. At Edulis, it’s all about you. They feed you wonderful food – but they understand that a great meal transcends what’s on the table.”), Edulis’s eclectic pairing of French and Spanish cuisines make Tobey Nemeth and Michael Caballo’s small room a delight. Difficult to get to on a cold, white February evening, but so worth the snowy effort. Go.

Llangoed Hall, Brecon Beacons, Wales

Chef Nick Brodie has built his name on a cooking career that has taken him from Hong Kong to London to Bath, ensuring that many of the ingredients in his imaginative yet sensible food come from his burgeoning kitchen garden, harvesting his foraged ingredients when they bloom and adapting his beautifully presented seasonal dishes accordingly. His pre-dinner canapés with a cocktail are amongst the most unusual and delicious tripstations has eaten. Our dinner tonight is an extended and extravagant 13-course vegetarian dégustation: a beautifully presented ribbed bowl of Torched Leek, Duck Egg Mimosa, and Jerusalem Artichoke begins our tasting and finish with Smoked Ice cream, Cocoa Nib and Caramel Sauce, all accompanied by individual wine pairings. Incredible. Many of the ingredients in his imaginative yet sensible food come from his burgeoning kitchen garden, harvesting his foraged ingredients when they bloom and adapting his beautifully presented seasonal dishes accordingly.

Saint John Ale House, Saint John, New Brunswick

We readily admit our skepticism when the Saint John Tourism Rep sent us a list of potential dining spots; frankly The Saint John Ale House did not jump out at us as a desirable Saturday-night-in-Saint John, fine ‘pub(ish)’ dining option. However, we dig in, do our research and discover the praiseworthy and progressive pub food offerings of Chef Jesse Vergen.

Vij’s, Vancouver, British Columbia

Whether for work or play, we always make the effort to wait in line (no reservations) often to be greeted by the great Vikram Vij himself (tripstations has personally been welcomed twice by Chef, not so much so of late that he has become somewhat of a national celebrity) to his family style restaurant. Chef serves simple yet outstanding sophisticated flavours and house-made spices, turning up the volume and giving us Vij’s take on classical Indian cuisine. Call ahead for take-away as well.

Les Trois Domes, Sofitel Lyon Bellecour, Lyon, France

My 50th birthday celebration included a trip to Lyon to sample and savour all things Classic Lyonnais food. Les Lyonnais take their food very seriously with delicacies like Andouillette, Tête à Veaux and Veal Foot Salad a must on their must-eat collective dining tables. Not for the faint of heart and perhaps one of the odder food experiences we’ve had in our travels. The saving grace of the trip was our dinner at Les Trois Domes: let’s just say come for the Foie Gras Tasting, stay for the Foie Gras Tasting.

Rob Gentile’s Buca

is like Italian heaven to us, a heaven where there is incredible food, wonderful wine, and superb service. Heaven was certainly on our minds last week as four friends gathered at Buca for a Thursday evening catch up dinner and to continue month-long celebrations of my husbands 60th birthday. Recently listed at number 17 on Canada’s Best 100 Restaurants, we are greeted by a handsome front of house staff: all smiling, all attractive in a heavenly Italian kind of way, who gather our last-of-winter coats and usher us through the bustling, beautiful main dining room with soaring high ceilings, past exposed raw brick, and iron beams to our waiting table, nestled and tucked into the corner beside the hustling, open kitchen.

Workshop Kitchen + Bar. Palm Springs, California

A surprising new entry into the Palm Springs dining scene, Workshop Kitchen + Bar pushes the foodie envelope with their Farm to Table approach. Owners Michael Beckman and Joseph Mourani have realized a contemporary, somewhat austere Modernist industrial design in a beautiful Colonial building which offers a compelling staging point for their ‘Americana’ style of food, offering everything from wood-fired pizza, sous-vide offerings, duck rillette, pan-roasted scallops, black truffle risotto, to Large Format Plates that are great for a ‘family service’ style evening of shared food and conversation. We left feeling well fed with plenty left on the wooden groaning board if we chose to doggy-bag it.

Spencer’s Restaurant at the Mountain. Palm Springs, California

Booking a table at such a traditional, ‘clubby’, Palm Springs restaurant is not usually our style but the name Spencer’s is synonymous with Palm Springs’ classic style and its historically significant mid-century charm offers a stylish elegance and comfortable informality that apparently was not to be missed. Located in Old Palm Springs and situated at the foot of Mt. San Jacinto, the summer air-cooled, and winter propane-heated patio is legendary with the stunning surroundings matched only by great food and unobtrusive yet attentive service. This was, perhaps our best meal in Palm Springs.

The Whole Earth. Chiang Mai, Thailand.

Just up the street from our hotel and near the very busy Night Market Street in Chiang Mai is a beautiful looking restaurant, The Whole Earth. The restaurant is situated in a traditional Lanna Thai pavilion and appears to float slightly above ground and we sit on a long open-air veranda with beautiful views of the gardens. Our meal is delicious – I have Tom Yum Soup, and the tastes of lemongrass, ginger and chili are divine on my tongue and Greg’s sweet and sour vegetables are lovely – not too sweet. We returned several times to indulge in their yummy variety of Thai, Indian and Vegetarian food, blissfully combining two cultures of traditional Thai and Ayurvedic Indian cuisines.

Fat Pasha. Toronto, Ontario.

Ahhh Fat Pasha. Difficult to secure a place at one of their communal tables but when you do…you’ll be feted with a ton of Middle-Eastern-Meets-Your-Jewish-Bubby food with a focus on the Veg side. Did I mention a ton of food? The Fat Pashas also owns Rose & Sons and Big Crow as well so if you can’t get grab a table at the popular FP, try their other eats. But try to taste the Fat P.

We breeze into DaiLo for our 6:30 reservation and are promptly seated at the choice, beautiful mother of pearl inlay table for 6, appropriate for a rendezvous dinner with good friends in from Boston. I have wanted to eat at DaiLo since it’s opening but like Bar Raval, have just not been able to get to Little Italy to sample Chef Nick Liu’s Chinese meets French ‘New Asian Cuisine’ appropriately hashtagged, #sickasianfood. Heavily influenced by Hakka Canadian parents and ancient ancestral menus, Chef Liu updates his creations with local and sustainable fare while wisely playing to our western palates.

Cochon. New Orleans, Louisiana

Dinner at Cochon in the city’s up and coming Warehouse/Arts district, is a must. The room is warm and bustling with warehouse-themed brick predominating the theme. We have an early reservation (did I mention how busy the New Orleans eating scene is?) and once seated, we immediately acknowledge some more New Orleans lagniappe: as with dinner last evening at Lüke, we find ourselves engaged in animated and unreserved conversations with our fellow diners. Typical NOLA behaviour. Delicious starters of arugula & watermelon salad and a mushroom salad with beef jerky and lemon dressing are followed with oven-roasted red fish “Fisherman Style” with pickled fennel for me, and a delicious soft-shell crab for John.

Atchafalaya. New Orleans Louisiana

A Jazzy-Honky-tonk trio welcomes our rain-soaked feet and damp spirits to a highly anticipated brunch at Atchafalaya. When seated, we indulge in their popular make it yourself Bloody Mary bar, featuring numerous types of home-pickled garnish options (including green beans, asparagus tips, peppers and cauliflower) to top off our choice of green tomato or traditional homemade tomato juices. John opts for the Oysters Rockefeller Eggs Benedict garnished with Apple Smoked Bacon and I nosh on The Boudreaux – sunny side eggs, alligator sausage, jalapeño corn bread, crystal potatoes and creole hollandaise – rainy day wonderful.

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jesseneufeld · 5 years

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30 Keto Recipes Ready In Under 30 Minutes

Thanks to Courtney Hamilton at Paleohacks.com for today’s recipe.

Have food ready and on the table in under half an hour with these keto-friendly weekday meals!

One of the hardest parts about sticking to any diet is the amount of time you have to dedicate to preparing food. Gone are the days when you could run through the drive-thru on a particularly crazy day—at least, not without ketosis-wrecking consequences.

The next time you’re in a pinch, forget the fast food and check out this list. If you have a well-stocked pantry, you’re guaranteed to be able to make many of these 30-minute, keto-friendly meals at any given time. In other words, you can feed yourself in the amount of time it would take to run through the drive-thru.

You’ve got options for every meal of the day. Whip up delicious keto breakfasts like bacon and avocado burritos or stick-to-your-ribs keto “oatmeal” first thing in the morning, assemble a satiating Tex-Mex salad or three-ingredient salmon zucchini pasta for lunch, make a Korean beef bowl after work and indulge in a creamy bacon and shrimp skillet for a post-workout dinner.

Whatever time of day, there’s a keto meal on here for you.

Psst: If you’re looking for low-carb munchies in between meals, look no further than these 23 keto snack ideas!

#1 PaleoHacks | Easy Low Carb Keto “Noatmeal”

Start your morning off right with a warm bowl of oatmeal without all the carbs. This version simmers cauliflower rice in coconut milk with hemp seeds and chia seeds for a cozy breakfast.

#2 The Nourished Caveman | Keto Creamy Shrimp and Bacon Skillet

Few things are more succulent than the combination of shrimp, bacon, and coconut cream. Bonus: This meal comes together in minutes.

#3 PaleoHacks | Keto Breakfast Burrito with Bacon and Avocado

This ketosis-fueling burrito is technically made for breakfast, but we’d scarf this down any time of day.

#4 Healthful Pursuit | 5-Minute Cream of Tomato Soup

If you only have five minutes to spare, look no further. This creamy soup gets its richness from a surprise ingredient: macadamia nuts.

#5 PaleoHacks | Keto Breakfast Burger with Avocado Buns

Looking for a way to jazz up your keto breakfasts? Make “buns” out of avocado! Yes, this is a fork and knife burger.

#6 I Heart Umami | Paleo Filipino Skirt Steak with Cauliflower Rice

If you’re craving Filipino comfort food, give this low-carb version of steak and rice a try.

#7 PaleoHacks | Easy Buffalo Chicken Salad

This creamy, bright and spicy buffalo chicken salad is wrapped in crunchy lettuce cups for a healthy lunch your coworkers will surely envy.

#8 Wholesome Yum | Crispy Pan-Fried Brussels Sprouts with Bacon and Balsamic Vinegar

How do you pack a ton of flavor into Brussels sprouts? You pan-fry them with crunchy bacon and top with tangy balsamic vinegar.

#9 PaleoHacks | Keto Turkey and Egg Breakfast Skillet

Ground turkey and eggs make for a quick and delicious breakfast any morning, but this recipe works for any time of day, too.

# 10 Wholesome Yum | Italian Marinated Artichoke Salad

This artichoke salad is super close to antipasto—go ahead and add some meat if your macros can take it!

#11 PaleoHacks | 15-Minute Pesto Shrimp Pasta with Zucchini Noodles

Put a spin on pasta night with these zucchini noodles, slathered in Paleo pesto and topped with succulent shrimp.

#12 Nom Nom Paleo | Paleo Sausage Egg McMuffin

Craving fast food? Opt for this ketosis-fueling version, which builds a “McMuffin” out of fried egg patties and nixes the cheese for creamy avocado.

#13 Keto Summit | 3-Ingredient Keto Salmon Pasta

Filled with satiating fats, this three-ingredient “pasta” requires only zucchini noodles, cooked salmon, and your favorite mayo. Top with your favorite seasonings, and dig in!

#14 Wholesome Yum | Keto Coconut Curry Chicken

Before you head out to an Indian restaurant to gorge on rice and naan, reconsider: Can you make a low-carb version at home? This recipe proves you can.

#15 PaleoHacks | Kale and Mushroom Sausage Patties

These savory sausage patties are so versatile—use them to make a sandwich with this keto bread, serve them alongside eggs, or dip in your favorite keto sauce.

#16 Wholesome Yum | Oven Roasted Mushrooms with Balsamic, Garlic and Herbs

You can serve this hearty side alongside a thick steak, but these mushrooms are meaty enough to work as a main dish all by themselves.

#17 The Nourished Caveman | Kale and Eggs Benedict

Skip the English muffin and top hearty kale and fatty eggs with a creamy, keto-friendly hollandaise sauce. Perfect for brunch!

#18 Wholesome Yum | Broccoli Cauliflower Salad with Bacon and Mayo

All you need is 10 minutes to whip up this hearty cruciferous salad with creamy mayo and salty bacon, and you’ll be fueled for hours.

#19 Diethood | Steak Fajita Roll-Ups

Here’s a fun way to serve up your steak and veggies: make steak wraps out of them!

#20 Bulletproof Blog | Low Carb Beef Stir-fry

This Asian-inspired beef stir-fry with zucchini noodles boasts tons of flavor with very few carbs.

#21 Little Spice Jar | Garlic Butter Baked Salmon in Foil

This easy-peasy, low-mess dinner cooks up quick and produces the most flavorful salmon, ever. Be sure to opt for grass-fed butter.

#22 Bulletproof Blog | Poached Cod in Tomato Broth

Looking to switch up your seafood intake? Try poached cod in a vibrant, fragrant tomato broth. The whole meal comes together in just 20 minutes!

#23 Eat Well 101 | 15-Minute Cowboy Butter Chicken with Zucchini Noodles

Grass-fed butter elevates the humble butter chicken in this 15-minute recipe.

#24 That’s Low Carb?! | Bok Choy Chicken Stir-Fry

It’s hard to beat a quick-cooking stir-fry, thanks to its ability to pack in tons of flavor in just a few minutes.

#25 Life Made Sweeter | Tex-Mex Chicken Salad

Packed with fajita chicken and veggies, this hearty and filling salad is always a safe bet!

#26 Primavera Kitchen | Shrimp Avocado Cucumber Salad

This colorful salad is just what you need on a warm day.

#27 A Sweet Life | Sheet Pan Chicken Fajitas

Grab a sheet pan for a super quick meal with easy cleanup. Then, grab some lettuce leaves and instead of tortillas and dig in!

#28 Happy Body Formula | Low Carb Korean Beef Bowl

Ginger, garlic, chili, fish sauce—while quick, nothing about this meal is boring.

#29 All Day I Dream About Food | Lemongrass Chicken with Cilantro Cauliflower Rice

Fragrant lemongrass gives this 30-minute keto meal a distinctive Asian flair. Use whichever keto/Paleo sweetener you’d prefer here.

#30 Physical Kitchness | Easy Paleo Greek Chicken Skillet

If you’re a fan of Mediterranean food, you’ll love this chicken skillet with Greek seasonings, lemon, olives, and artichoke hearts.

Thanks again to Courtney Hamilton from Paleohacks.com. Interested in seeing a certain recipe or roundup of a certain category—Primal or Primal-keto? Let us know below!

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lauramalchowblog · 5 years

Text

30 Keto Recipes Ready In Under 30 Minutes

Thanks to Courtney Hamilton at Paleohacks.com for today’s recipe.

Have food ready and on the table in under half an hour with these keto-friendly weekday meals!

Whatever time of day, there’s a keto meal on here for you.

Psst: If you’re looking for low-carb munchies in between meals, look no further than these 23 keto snack ideas!

#1 PaleoHacks | Easy Low Carb Keto “Noatmeal”

Start your morning off right with a warm bowl of oatmeal without all the carbs. This version simmers cauliflower rice in coconut milk with hemp seeds and chia seeds for a cozy breakfast.

#2 The Nourished Caveman | Keto Creamy Shrimp and Bacon Skillet

Few things are more succulent than the combination of shrimp, bacon, and coconut cream. Bonus: This meal comes together in minutes.

#3 PaleoHacks | Keto Breakfast Burrito with Bacon and Avocado

This ketosis-fueling burrito is technically made for breakfast, but we’d scarf this down any time of day.

#4 Healthful Pursuit | 5-Minute Cream of Tomato Soup

If you only have five minutes to spare, look no further. This creamy soup gets its richness from a surprise ingredient: macadamia nuts.

#5 PaleoHacks | Keto Breakfast Burger with Avocado Buns

Looking for a way to jazz up your keto breakfasts? Make “buns” out of avocado! Yes, this is a fork and knife burger.

#6 I Heart Umami | Paleo Filipino Skirt Steak with Cauliflower Rice

If you’re craving Filipino comfort food, give this low-carb version of steak and rice a try.

#7 PaleoHacks | Easy Buffalo Chicken Salad

This creamy, bright and spicy buffalo chicken salad is wrapped in crunchy lettuce cups for a healthy lunch your coworkers will surely envy.

#8 Wholesome Yum | Crispy Pan-Fried Brussels Sprouts with Bacon and Balsamic Vinegar

How do you pack a ton of flavor into Brussels sprouts? You pan-fry them with crunchy bacon and top with tangy balsamic vinegar.

#9 PaleoHacks | Keto Turkey and Egg Breakfast Skillet

Ground turkey and eggs make for a quick and delicious breakfast any morning, but this recipe works for any time of day, too.

# 10 Wholesome Yum | Italian Marinated Artichoke Salad

This artichoke salad is super close to antipasto—go ahead and add some meat if your macros can take it!

#11 PaleoHacks | 15-Minute Pesto Shrimp Pasta with Zucchini Noodles

Put a spin on pasta night with these zucchini noodles, slathered in Paleo pesto and topped with succulent shrimp.

#12 Nom Nom Paleo | Paleo Sausage Egg McMuffin

Craving fast food? Opt for this ketosis-fueling version, which builds a “McMuffin” out of fried egg patties and nixes the cheese for creamy avocado.

#13 Keto Summit | 3-Ingredient Keto Salmon Pasta

Filled with satiating fats, this three-ingredient “pasta” requires only zucchini noodles, cooked salmon, and your favorite mayo. Top with your favorite seasonings, and dig in!

#14 Wholesome Yum | Keto Coconut Curry Chicken

Before you head out to an Indian restaurant to gorge on rice and naan, reconsider: Can you make a low-carb version at home? This recipe proves you can.

#15 PaleoHacks | Kale and Mushroom Sausage Patties

These savory sausage patties are so versatile—use them to make a sandwich with this keto bread, serve them alongside eggs, or dip in your favorite keto sauce.

#16 Wholesome Yum | Oven Roasted Mushrooms with Balsamic, Garlic and Herbs

You can serve this hearty side alongside a thick steak, but these mushrooms are meaty enough to work as a main dish all by themselves.

#17 The Nourished Caveman | Kale and Eggs Benedict

Skip the English muffin and top hearty kale and fatty eggs with a creamy, keto-friendly hollandaise sauce. Perfect for brunch!

#18 Wholesome Yum | Broccoli Cauliflower Salad with Bacon and Mayo

All you need is 10 minutes to whip up this hearty cruciferous salad with creamy mayo and salty bacon, and you’ll be fueled for hours.

#19 Diethood | Steak Fajita Roll-Ups

Here’s a fun way to serve up your steak and veggies: make steak wraps out of them!

#20 Bulletproof Blog | Low Carb Beef Stir-fry

This Asian-inspired beef stir-fry with zucchini noodles boasts tons of flavor with very few carbs.

#21 Little Spice Jar | Garlic Butter Baked Salmon in Foil

This easy-peasy, low-mess dinner cooks up quick and produces the most flavorful salmon, ever. Be sure to opt for grass-fed butter.

#22 Bulletproof Blog | Poached Cod in Tomato Broth

Looking to switch up your seafood intake? Try poached cod in a vibrant, fragrant tomato broth. The whole meal comes together in just 20 minutes!

#23 Eat Well 101 | 15-Minute Cowboy Butter Chicken with Zucchini Noodles

Grass-fed butter elevates the humble butter chicken in this 15-minute recipe.

#24 That’s Low Carb?! | Bok Choy Chicken Stir-Fry

It’s hard to beat a quick-cooking stir-fry, thanks to its ability to pack in tons of flavor in just a few minutes.

#25 Life Made Sweeter | Tex-Mex Chicken Salad

Packed with fajita chicken and veggies, this hearty and filling salad is always a safe bet!

#26 Primavera Kitchen | Shrimp Avocado Cucumber Salad

This colorful salad is just what you need on a warm day.

#27 A Sweet Life | Sheet Pan Chicken Fajitas

Grab a sheet pan for a super quick meal with easy cleanup. Then, grab some lettuce leaves and instead of tortillas and dig in!

#28 Happy Body Formula | Low Carb Korean Beef Bowl

Ginger, garlic, chili, fish sauce—while quick, nothing about this meal is boring.

#29 All Day I Dream About Food | Lemongrass Chicken with Cilantro Cauliflower Rice

Fragrant lemongrass gives this 30-minute keto meal a distinctive Asian flair. Use whichever keto/Paleo sweetener you’d prefer here.

#30 Physical Kitchness | Easy Paleo Greek Chicken Skillet

If you’re a fan of Mediterranean food, you’ll love this chicken skillet with Greek seasonings, lemon, olives, and artichoke hearts.

Thanks again to Courtney Hamilton from Paleohacks.com. Interested in seeing a certain recipe or roundup of a certain category—Primal or Primal-keto? Let us know below!

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allwaysfull · 2 years

Photo

The Recipe | Josh Emett

Minestrone

Wonton Soup

Momofuku Ramen

Pappardelle with Prawns, Peas & Parmesan

Spaghetti alle Vongole (with Clams)

Spaghetti with Tomato Sauce & Ricotta Cheese with Herbs

Ragù Bolognese

Spaghetti all Carbonara

Spaghetti Aglio Olio e Peperoncino (with Peperoncino & Garlic)

Bavette with Cheese & Pepper

Goat Cheese Ravioli in Pancetta & Shallot Sauce

Risotto with Pecorino, Olive Oil & Balsamic Vinegar

Yellow Dal with Spinach

Lentils à la Française

Falafel

Cachapas (Sweetcorn Pancakes)

Tortilla de Patatas (potato)

Tabbouleh

Caesar Salad with Potato Croutons

Pumpkin Seed Coleslaw

Classic Ratatouille

Creamed Spinach

Carrots Vichy

Flemish-style Asparagus

Celeriac Remoulade

Pan con Tomate

St George’s Mushrooms, Garlic & Parsley on Sourdough Toast

Petit Pois a la Française

Roasted Vegetables Catalan-style

Caponata

Cauliflower Cheese

Potato Gratin

Coleannon

Pommes Mousseline

Pommes Dauphine

Potato Rösti

Pommes Anna

Clam Bruschetta with Roasted Vegetables

Moules Marinière

Grilled Scallops with Sweet Chili Sauce & Crème Fraîche

Pulpo a la Feria (Octopus)

Tuna Tataki Salad

Fish Congee

Black Cod with Miso

Coq au Vin

Gongbao Chicken (Spicy Chicken with Peanuts)

Chicken Korma

Chicken Tikka

Guotie & Haozi (Pork & Cabbage Beijing Dumplings)

Tartare de Boeuf Bistrot

Beef Green Curry

Lamb Shank Rogan Josh

Boeuf Bourguignon

Boeuf en Daube Provençale

Veal Osso Bucco with Truffled Polenta & Gremolata

Pizza Pomodoro

Pissaladière

Twice-Baked Goat Cheese Soufflè

Madeleines

Almond Biscotti

Carrot Cake

Easy Vanilla Cake

Dark Chocolate Brownie

Crème Brûllée

Pistachio Ice Cream

Traditional Tiramisu

Chocolate Molten Cakes

Apple Sponge Pudding

Bread & Butter Pudding

Crêpes Suzette

Ruth’s Very Rich Pancakes

Chocolate Truffles

Baba Ghanoush

Olive Tapenade

Anchoiade

Tarmosalata

Café de Paris Butter

Herbed Garlic Butter

Basil Pesto

Chimichurri

Salsa Verde

Classic Skordalia with Bread

Sambal

Thai Chili Jam

Carmalized Onions

Horseradish Gremolata

Preserved Lemons

Pickled Red Onion

Green Tomato Chutney

Confit Tomatoes

Basic BBQ Sauce

Peanut Sauce Four Ways

Green Curry Paste

Salsa Romesco

Tasha’s Napolitana Sauce

Pomodoro Sauce

Salsa al Burro e Salvia (Butter & Sage)

Fish Velouté

Red Wine Sauce

Béchamel Sauce

Béarnaise Sauce

Hollandaise Sauce

Mayonaise

Truffle Mayonaise

Aïoli

Caesar Dressing

Classic Vinaigrette

French Vinaigrette

Lemon Vinaigrette

Green Goddess Dressing

Dashi

Ponzu Sauce

Chicken Stock (white and brown)

Fish Stock

Crème Pâtissière

Crème Anglaise

Naan

Chapati

Pizza Dough

Egg Yolk Pizza Dough

Semolina Pasta Dough

Traditional Pie Dough

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coherentmarketinsights · 5 months

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Mayonnaise Market Analysis: Trends, Growth Drivers, and Competitive Landscape

The Versatile Mayonnaise - A Condiment With Many Uses The History and Origins It originated in Europe in the 18th century. The earliest known similar sauce was created in France in 1756 by the French chef of Louis XV. Some historians believe that the French invented it after the War of Spanish Succession in 1713, when they occupied Mahon on the island of Minorca. The local Mahonese sauce became known as "Mahonnaise" after its conjectured origins. Over time, the name evolved into "mayonnaise" in French and other languages. By the late 19th century, it had spread throughout Europe and North America. Commercially produced it first appeared in the United States in 1905. Key Ingredients and Making Process It is an emulsion of oil, egg yolks, acid such as vinegar or lemon juice, and seasoning ingredients like salt and pepper. The most common oils used are vegetable oil, olive oil or a blend of the two. High-quality mayonnaise is made by slowly adding oil to egg yolks while whisking continuously until thickened and creamy. An emulsifier like mustard is sometimes added to help create and stabilize the emulsion. To make it, all of the ingredients are thoroughly combined and blended until thick and creamy using an electric mixer, food processor or whisk by hand. Proper emulsion is key for a smooth, spreadable texture without any oil separation. Popular Variations and Flavours While traditional it is versatile on its own, many variations exist by adding other ingredients for different flavors. Herb flavor adds chopped fresh herbs like basil, chives or tarragon. Garlic flavor incorporates roasted or fresh minced garlic. Spicy flavor is seasoned with chili peppers or hot sauce. Olive flavor contains chopped kalamata or green olives. Roasted red pepper flavor features sweet roasted red peppers. Other popular varieties infuse ingredients like sun-dried tomatoes, chipotle peppers, capers, horseradish or wasabi. Typically the quantity of additional ingredients should not exceed 25% of the volume for good texture and balance of flavors. Besides the additions providing extra tastes, flavored mayos open up new possibilities for uses. Versatile Uses for Mayonnaise Beyond Sandwiches While sandwiches are a classic application, it has many other uses in cooking and recipes due to its creamy texture. Some popular ways it is utilized include: - As a base for salad dressings when mixed with acids like vinegar or lemon juice, fresh herbs and seasonings. Tuna, egg or chicken salad also start with a sauce base. - In dips and spreads blended with soft or melting cheeses, minced vegetables or meat snacks. Ranch dressing, spinach dip and shrimp dip often contain mayonnaise. - As a moist binding element in baked and fish dishes. Tuna noodle casserole, chicken casserole, crab cakes and salmon patties commonly employ mayonnaise. - As a flavorful glaze for meat and poultry when thinned with other liquids and used as a baste or coating before grilling or roasting. Burgers, pork chops and salmon fillets are enhanced this way. - As a thickener in mixed sauces accompanying meats and seafood. Cocktail or tartar sauce, aioli and hollandaise are types of emulsified sauce containing egg yolks and mayonnaise. - In dips for fries, chips or raw vegetables as a healthier alternative to dressings high in fat or calories. Remoulade sauce blends mayonnaise with capers and herbs. Nutritional Content and Health Considerations While delicious, ordinary mayonnaise is also high in calories and fat since its foundation is oil. A one tablespoon serving contains about 90 calories, 10 grams of fat and 1 gram of saturated fat. However, it provides no protein, carbohydrates or fiber. For healthy nutrition, consuming it in moderation as part of a balanced diet is key. Reduced-fat or light versions now exist along with trans fat-free and vegan alternatives using non-dairy substitutes that can lower calories and saturated fat. Considering it enhances flavor and moisture without cooking required, it remains a useful condiment when used carefully.

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lenaglittleus · 5 years

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2B Mindset Vegetarian Recipes

If you’re a vegetarian — or just trying to eat more vegetables — it can be a struggle to find recipes that are vegetarian and delicious.

We’ve got your back, veggie lovers: We’ve pulled together 15 flavorful, delicious vegetarian recipes, from paella and pizza to frittatas and tacos.

Bonus: They’re all 2B Mindset-approved!

And make sure to check out and share our other 2B Mindset recipe roundups:

2B Mindset Breakfast Recipes

2B Mindset Lunch Recipes

2B Mindset Dinner Recipes

2B Mindset Snack Recipes

Get started with 2B Mindset today!

2B Mindset Vegetarian Recipes

1. Barbecue Spaghetti Squash Sliders

Spaghetti squash absorbs the flavors you add to it, so mimicking succulent barbecue pork starts with adding your favorite healthy barbecue sauce and spices like cumin and paprika — try a dash of cayenne pepper for extra kick.

The combination of flavors and textures creates a convincing, plant-based version of pulled pork.

Pile your saucy “pulled squash” on whole-grain dinner rolls and top them with a tangy, fresh cabbage slaw and sliced pickles for sliders that vegetarians and meat-eaters alike will love.

Get the recipe.

2. Rainbow Lentil Bowls

This lentil bowl recipe is a nutritional powerhouse, filled with colorful crunchy vegetables and fiber-rich, filling lentils.

You can find pre-cooked lentils in the produce section of many supermarkets, or buy them canned, but it’s much cheaper to cook your own lentils and it takes less than 30 minutes.

This recipe makes four hearty servings and keeps well in the fridge, so it’s a great recipe for a family dinner or meal prep.

Get the recipe.

3. Margherita Pizza

This no-fuss recipe for Margherita pizza relies on quality ingredients to highlight the flavor profile rather than a bunch of complex spices and cheeses.

This healthier take on pizza sticks to the classic set of ingredients, tomato, mozzarella, and basil.

But our version cuts out the processed white flour in favor of a more nutritious option whole-wheat pizza dough.

Get the recipe.

4. Spaghetti Squash Lasagna

With this recipe, we’ve focused on the good stuff, which means lots of sauce and cheese.

But instead of pasta noodles, you’ll load up on spaghetti squash instead. Spaghetti squash is a fiber-rich, lower-carb alternative to pasta.

Ditching the noodles saves on calories and makes room for plenty of cheese. After a trip to the oven, the spaghetti squash noodles will have absorbed some of the tomato and cheesy goodness.

Get the recipe.

5. Creamy Roasted Red Pepper Zucchini Noodles

We created a decadent-tasting sauce for our zucchini noodles that is totally guilt-free.

It gets a luscious, creaminess from goat cheese and lick-the-bowl-clean flavor from roasted red peppers.

Make this dish quickly any night of the week with jarred roasted red peppers, or make it extra special by roasting your own peppers. Get the recipe.

6. Vegetarian Eggs Benedict

This vegetarian eggs Benedict with sautéed asparagus and mushrooms and a much healthier version of hollandaise sauce is a delicious way to enjoy breakfast without straying from your healthy nutrition plan.

If asparagus and mushrooms aren’t your cup of tea, modify the toppings to your heart’s content! Get the recipe.

7. Zucchini, Red Pepper, and Sweet Potato Frittata

Frittatas are so easy to make and when you fill it with healthy ingredients, a delicious way to get your vegetables in!

This frittata recipe features zucchini, red pepper, and sweet potato.

Frittatas are a great way to give a second life to leftover vegetables from last night or that half of a cauliflower from yesterday’s lunch.

Get the recipe.

8. Cauliflower Pumpkin Casserole

The inventive combination of roasted cauliflower, which gets nutty and sweet as it cooks, and a creamy cheddar cheese and pumpkin sauce gives it all the comfort of a cheesy casserole!

Get the recipe.

9. Mexi-Cal Tacos

Tacos aren’t just for Tuesdays, especially this taco recipe made with tofu.

As any tofu-lover knows, this versatile protein absorbs the flavors of whatever it’s cooked in. In this recipe, tofu is infused with the vibrant flavors of garlic, vegetables, chili powder, and lime.

Get the recipe.

10. Vegetarian Paella

Brown rice is the base of this hearty vegetarian paella with a bushel of flavorful vegetables, like mushrooms, eggplant, olives, bell pepper, and tomatoes.

The final touch: a pinch of saffron and a touch fragrant garlic and cumin.

Get the recipe.

11. Greek Zucchini Mason Jar Salad

This Mason jar salad recipe pairs two of our favorite healthy food trends – zoodles and Mason jars – into one recipe that’s perfect for another trend we’re big fans of: meal prep.

The recipe makes four grab-and-go salads that can be eaten straight out of the jar or upended into a bowl so it’s easier to toss the ingredients with dressing.

The combination of all of these Mediterranean flavors is a winning salad you’ll want to add to your meal prep routine.

Get the recipe.

12. Kale and Broccoli Matchstick Salad With Hazelnuts

Fresh and crunchy, this kale and broccoli combination isn’t an ordinary salad.

It features thinly sliced ribbons of kale with an often overlooked vegetable part — broccoli stems.

This unique salad is topped with toasted hazelnuts, sharp Manchego cheese and drizzled with a flavorful dressing of sautéed leeks, lemon juice, and olive oil.

Get the recipe.

13. Eggplant Parmesan

This simple eggplant parmesan recipe is delicious and healthier than traditional eggplant parm.

Instead of deep frying, we bake the eggplant. The result is a satisfying, meaty texture, with the umami flavor front and center.

The sauce is a sauté of onions, garlic, basil, and tomatoes that’s simple and dreamy. Get the recipe.

14. Slow Cooker Refried Beans

For this savory refried beans recipe, all you need is a handful of ingredients, a slow-cooker, and some time.

Once you’ve tasted these homemade slow cooker refried beans, you’ll say “buh-bye” to those mushy canned refried beans.

Pinto beans, onion, garlic, and spices simmer for six to eight hours until the beans are tender and infused with the flavor of epazote, a common Mexican herb.

This recipe makes 12 servings, so it’s great for meal prep! Get the recipe.

15. Spaghetti Squash With Tomatoes and Mushrooms

Roast one in the oven, then run your fork through the flesh and ta-dah — strands of “spaghetti.”

This spaghetti squash recipe features simple sauce of sautéed onions, mushrooms, cherry tomatoes, white wine, and finished with fresh herbs and shaved Parmesan.

Dinner is served! Get the recipe.

from News About Health https://www.beachbodyondemand.com/blog/2b-mindset-vegetarian

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babbletop · 6 years

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Do you know the top 10 strangest last meal requests on death row? Whether you agree with capital punishment or not, the simple fact is that it still exists in some states of America. Over the years, thousands of inmates have been executed across multiple states and for various reasons. One of the main traditions of capital punishment is that the inmate being executed is given the opportunity to request what they would like for their last meal. This is said to be a tradition for the inmate to make peace with the executioners. While most inmates will opt for their favorite food, some inmates have made some rather surprising requests. Here are the 10 craziest last meal requests from death row. What would you want your last meal to be? Before facing execution prisoners are allowed one last meal request and they can request whatever they desire. Here are 10 of the most shocking and strange requests ever made from death row. They are also considered the weirdest last meal requests on death row. Comment #LastMeal #LastMealRequests #MealRequests if you find these 10 shocking last meal requests on death row disturbing. Timestamps: 0:42 Timothy McVeigh 2:02 Ronnie Lee Gardner 2:59 Ricky Ray Rector 4:10 Steven Michael Woods Jr 5:51 Thomas J Grasso 6:58 Lawrence Russell Brewer 8:14 James Edward Smith 9:26 Robert Dale Conklin 10:34 Gary Carl Simmons Jr 11:53 Philip Workman Summary: - As his last meal, he requested 2 pints of mint chocolate chip ice cream. - He requested lobster, steak, vanilla ice cream, and an apple pie. - For his last meal, he requested steak, chicken, cherry flavor Kool-Aid, and a pecan pie. - As his last meal, Woods requested a gigantic feast of a four-meat pizza, two hamburgers with bacon, fries, 12 garlic breadsticks with marinara sauce, two pounds of bacon, 4 fried chicken breasts, 2 pints of ice cream, five chicken fried steaks, 2 Pepsi’s, 2 root beers, 2 Mountain Dew’s and 2 sweet teas. - As his last meal, he requested 2 dozen steamed clams, 2 dozen steamed mussels, a Burger King double cheeseburger, half a dozen BBQ spare ribs, half a pumpkin pie, whipped cream, diced strawberries, and 2 strawberry milkshakes. - He ordered the following: two chicken fried steaks, a pound of barbecue meat, a bacon double cheeseburger, a pizza, a pint of ice cream and some fudge. - the pile of dirt was not delivered and instead, he was given a yogurt. - What is surprising about his last meal is the fact that it consisted of luxury food and a lot of it. We’re talking filet mignon wrapped with bacon; de-veined shrimp sautéed in garlic butter with lemon; baked potato with butter, sour cream, chives and real bacon bits; corn on the cob; asparagus with hollandaise sauce; French bread with butter; goat cheese; cantaloupe; apple pie; vanilla bean ice cream and iced tea. - A Pizza Hut Medium Super Supreme Deep Dish Pizza, with double portions of tomato sauce, mushrooms, onions, jalapeño pepper slices and pepperoni; ten packs of parmesan cheese; ten packs of Ranch dressing; one family size bag of Doritos nacho cheese chips; 8oz jalapeño nacho cheese; 4oz sliced jalapeño peppers; 2 large strawberry milkshakes; two cherry Cokes; one super-sized order of McDonald’s French fries and two pints of strawberry ice cream. - Instead of requesting a final meal for himself, Workman requested a large vegetarian pizza to be ordered and delivered to a homeless person. Make Sure To SUBSCRIBE To Our Channel! ►► https://goo.gl/Grh1Wg TOP 10 UNTOLD TRUTHS OF BEN & JERRY’S!!! https://youtu.be/fStQ3bBTsq8 TOP 10 UNTOLD TRUTHS OF DAIRY QUEEN!!! https://youtu.be/mwT8JLiFckU Top 10 Untold Truths of Red Lobster!!! https://youtu.be/Wk9jPtvC574 TOP 10 UNTOLD TRUTHS OF FIVE GUYS!!! https://youtu.be/cc2suGCOERU TOP 10 UNTOLD TRUTHS OF HARD ROCK CAFE!!! https://youtu.be/ns9MPEU6Nys Top 10 Untold Truths of Popeyes Chicken!!! https://youtu.be/ZCInxJjeG2s Top 10 Untold Truths About TGI FRIDAYS!!! https://youtu.be/jSgVKnJsZHA Top 10 Untold Truths Of Chili’s!!! https://youtu.be/Up8k-Sehp58 Want to see our Most Popular Videos? Check them out here: https://goo.gl/tz6DA4 All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

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