#Angel Planells

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FAMOUS PAINTINGS, PRINT

#Frida Kahlo #Edvard Munch #Vincent Van Gogh #Will Barnet #Salvador Dalí #Andy Warhol #Pablo Picasso #Henri Matisse #Francesco Clemente #Avigdor Arikha #Angel Planells #Leon Bakst #Gordon Bennett #Bielers  #Isabel Bishop #Beckmann  #Basquiat #Eduardo Arroyo #Juan Barjola #Balthus 

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Angel Planells - La dona impúdica

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Angel  Planells (Spain 1901-1989) 

Montserrat, 1930

[mila2010]

Angel Planells

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ANGEL PLANELLS : JOEL REMY 222

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"Still life with mug", Àngel Planells I Cruañas.

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La Web del Surrealismo. Angel Planells (1901-1989)

Nacido en Cadaqués, Angel Planells se trasladó en 1929 a Blanes (Girona), donde residió toda su vida. En 1918 se fue a Barcelona para estudiar pintura, litografía y grabado, pero volvió a casa por motivos económicos. En 1928 publicó sus primeros poemas surrealistas y algunos artículos de crítica de arte. Entre 1928 y 1929, Planells participa en sus primeras exposiciones colectivas en las Galerías Dalmau de Barcelona (1929) y en Girona. Fue un amigo adolescente de Salvador Dalí, y fue muy influenciado por Dalí. En Cadaqués conoció a René Magritte y otros artistas surrealistas. La primera exposición individual de Planells tuvo lugar en 1930, en las Galerías Dalmau. En 1936, Planells formó parte del grupo Logicofobista, junto con los artistas Artur Carbonell i Carbonell, Leandre Cristòfol i Peralba, Àngel Ferrant, Esteve Francés, A. Gamboa-Rothwoss, AG Lamolla, Ramon Marinello, Joan Massanet, Maruja Mallo, Jaume Sans, Nàdia Sokalova, Remedios Varo y Joan Ismael, y el crítico y teórico de arte Magí Cassanyes. La primera Exposición Logicofobista tuvo lugar en Barcelona, ​​en 1936. Ese mismo año, se mostraron tres obras de Planells en la Exposición Internacional Surrealista de Londres. La Guerra Civil marcó un quiebre en su prolífica carrera. Durante el franquismo se sintió incapaz de dedicarse abiertamente al surrealismo, pintando en su lugar paisajes y bodegones, aunque todavía realizó algunas pinturas de este estilo para su propio deleite, pero no fue hasta 1974-1975 (animado por el comisario francés René Metras) que volvió a la pintura surrealista.

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Angel Planells (1901-1989) - Montserrat 1930

[homomenhommes]

Angel Planells (1901-1989)

(Spanish)

La Dispersió 1980

(The Dispersion)

Aka (The Scatter)

Oil On Canvas

Private Collection

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Midday Sorrow by Angel Planells // “Closing My Eyes” by Fleetwood Mac

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No voy a pedirle a nadie que me crea (2023)

I Don’t Expect Anyone to Believe MeJahr: 2023 Genre: Comedy / Drama Regie: Fernando Frias Hauptrollen: Juan Minujín, Dario Yazbek Bernal, Anna Castillo, Natalia Solián, Alexis Ayala, Juan Carlos Remolina, Jelen Garcia, Giovanni Conconi, Clara Roquet, Angel Zermen, Darío Rocas, Alba Ribó, Rosa Rovira, Natàlia Planell … Filmbeschreibung: Der junge mexikanische Autor Juan Pablo (Darío Yazbek…

[ivanreydereyes]

Por cierto JAH CHANGO con el q Pau DONES de JARABE DE PALO grabo video en FOR-MEN-T-ERA de SOFA DE CUERO del cd UN KILO DE MAS nacio en NUREMBERG (=juicio a NAZIS) y se llama en realidad "RICO" HARTMANN y al que conocia hacia 20 años al ir al bar de sus padres en IBIZA.. asi q me da que lo de UN KILO DE MAS no es x el peso sino x dinero (=1 millon)..y ademas otro de sus amigos de FORMENTERA como toni Planells "EL MENDRUGO" era Miguel ANGEL RODRIGUEZ (como el portavoz del gobierno de AZNAR q se estrello BORRACHO con unos coches aparcados siendo uno de ellos de BORJA del GETAFE) alias EL TRANQUILITO para el q hizo un concierto y sorteo su guitarra para comprarle un coche nuevo

[formeroklahoman]

Midday pain. 1932

Angel Planells. (1901-1989)

Spanish artist

[xtruss]

Fruits like Blueberries are bursting with Antioxidants and Vitamin C, which reduce levels of the Stress Hormone Cortisol. Photograph By Fascinadora/Shutterstock

These Foods Can Help You Fight Off Everyday Stress

Getting the right mix of vitamins, minerals, fatty acids, protein, and carbohydrates will help boost levels of hormones like serotonin, which keep us balanced.

— By Jason Bittle | May 5, 2023

The stresses from ordinary life can get to anyone. But a varied and balanced diet can go a long way toward helping you unwind.

Yes, really.

Most people have probably heard that serotonin, one of the body’s main hormones, is linked to mood and general happiness. But you might be surprised to hear that as much as 95 percent of this critical hormone is located in your gut—not in your brain.

“Serotonin is produced in the GI tract,” says Jan Walker, a clinical nutrition specialist at Children’s Hospital Colorado. “And those cells, if they’re bathed in the correct nutrients, will help produce better levels of serotonin.” And that can mean a better mood.

What’s more, relying on subpar energy can actually have a negative effect on body and brain performance. Although the research isn’t 100 percent conclusive, Walker says that trends show “diets that are high in refined sugar can impair brain function, and may even lead to increased depression.”

Although there are no magic food bullets that will relieve stress, Angel Planells, a registered dietary nutrition and spokesperson for the Academy of Nutrition and Dietetics, says human bodies crave variety. That means people should strive to get a healthy mix of vitamins, minerals, fatty acids, protein, and carbohydrates to boost levels of balancing hormones like serotonin.

“That will help make sure that our body is performing to the best of its abilities while we all deal with fighting off the general stressors of life,” he says.

Here Are Some Foods To Help You Do Just That:

THE FOOD: Dark chocolate

WHY IT MATTERS: “Consuming dark chocolate has been shown to reduce the stress hormone cortisol,” Planells says. At the same time, compounds called flavanols might help relax blood vessels, improve blood flow, and decrease blood pressure, all of which benefit the heart.

TRY IT: This will no doubt be the easiest sell on the list, but it’s not without pitfalls. Avoid milk chocolate or white chocolate, which contain less of the good stuff, Planells says. (Milk chocolate also typically contains unhealthy ingredients such as butter and vegetable oils.) Not (yet) a fan of dark chocolate? Try dipping fruit in dark chocolate or adding it to homemade peppermint bark.

THE FOOD: Fruits and veggies

WHY IT MATTERS: Literally all the reasons! Bananas boost serotonin. Blueberries are bursting with antioxidants and vitamin C, which reduce cortisol levels and make them easy stress busters. Spinach, Swiss chard, pumpkin seeds, edamame, avocado, and potatoes are all good sources of magnesium, which reduces cortisol and promotes good sleeping patterns (which contributes to better mental health). Potassium-rich foods, such as oranges, cantaloupe, broccoli, sweet potatoes, peas, and cucumbers stabilize our blood pressure levels. And many veggies, like celery and carrots, provide the added bonus of making you feel satisfied without filling up on junk.

TRY IT: Try mixing things up by combining different foods into flavor combos, Planells says, like apple slices slathered with peanut butter or veggie sticks with a side of hummus. Walker also suggests combining colors or arranging foods in visually inviting ways to keep things interesting.

THE FOOD: Whole grains

WHY IT MATTERS: Carbohydrates are synonymous with comfort foods like pasta, bread, and many confections. Unfortunately, we often make such foods less healthy by using refined grains, like white flour, rather than whole grains. “But if we make some swaps, we can see a reduction in stress through feeling more satisfied, as it takes longer to digest and absorb complex carbohydrates,” Planells says, adding that whole grains help us “stabilize our blood sugar so we are less ‘hangry.’”

TRY IT: Simply choosing “whole grain” versions of your favorite foods, such as bread, crackers, or pasta is an easy way to get started. Those looking to take whole grains to the next level can try making oatmeal from scratch. “A warm cup of oatmeal can boost levels of serotonin,” Planells says, which can act as a calming chemical in the brain. And feel free to add lots of yummy extras, like fresh or dried fruit and bits of dark chocolate. You might also look for recipes that incorporate whole grains into treats, such as these cherry chocolate chip cookies.

THE FOOD: Fish

WHY IT MATTERS: You’ve heard of “good fats,” right? Well, oily fishes are where it’s at. Not only are fish such as salmon excellent for general brain health, but Walker says research suggests omega-3 fatty acids and vitamin D have been found to be helpful in reducing anxiety.

TRY IT: Eating anchovies or sardines by themselves might give you pause, but try adding these healthy options to pizza or salads. Or add fresh or smoked mackerel to pasta or risotto. This small, fatty fish is especially rich in omega-3 fatty acids.

THE FOOD: Dairy

WHY IT MATTERS: Trouble falling asleep? Try dairy sources like milk, yogurt, and cheese. “Bedtime milk can help soothe your stress and bring on more restful sleep,” Planells says. Yogurt might also be a powerful source of probiotics: beneficial, naturally occurring gut microbes, which more and more research is pointing toward as a critical component of whole-body health. “I would say in 10 years’ time, it will be all about the bugs, or probiotics,” Walker says.

TRY IT: Chow down on protein-packed Greek yogurt with fresh fruit and nuts and a drizzle of honey. (Avoid the sugar-heavy yogurt varieties.) Or toss all those ingredients into a blender for a pre-snooze smoothie. You can get another double shot of de-stressors by sipping on some hot cocoa, mixing milk with dark chocolate.

[mila2010]

Angel Planells

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People Who Should Never Drink Coffee.

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People Who Should Never Drink Coffee. People with IBS. “Caffeine can increase bowel regularity, including increasing the chances of diarrhea (a major symptom of irritable bowel syndrome, or IBS),” says Angel Planells, MS, RDN, Seattle-based registered dietitian nutritionist, and former president of the Washington State Academy of Nutrition and Dietetics and Greater Seattle Dietetic Association.…