#AshGourdBenefits

[diabetesreversalprograminindia]

Health Benefits of Ash Gourd for diabetes

This article is originally published on Freedom from Diabetes website, available here.

Introduction of Ash gourd

Ash gourd Also known as Winter-melon, or Kohala in Marathi and Petha in Hindi. It grows on a vine and is very similar in size and colour to a watermelon. It has a mild taste, similar to that of a cucumber. The flesh of the ash gourd is commonly added to Indian and Chinese dishes. It also used in Ayurvedic and Chinese medicinal formulations since centuries. It is considered a particularly effective treatment against diabetes. Its fruit, leaf, root and juice find use in ayurvedic medicines for fevers, jaundice, heart ailments, and bone disorders.

Ash gourd is high in fiber and low in calories, with minimal fat and carbs. It's packed with micronutrients like Vitamin C and Riboflavin, which aid in energy production from proteins, carbs, and fats. Ash gourd also contains flavonoids and carotenes, antioxidants that protect against free radical damage. Lets understand how Ash gourd beneficial for our health.

Fights diabetes: Its low calorie-high-fibre combination slows the absorption of glucose into the bloodstream, thereby bringing down blood sugar levels (BSL). It also increases safety, reduces cravings, helping in weight loss diets.

Ash gourd Protects Against Kidney damage, its juice has a catalytic effect on the excretory system. Its water content and enzymes help increase the removal of fluids in the kidneys.

Protects from High Thyroid Hormone Levels: The thyroid is a very important gland. This tiny gland produces two thyroid hormones known as T3 & T4. These hormones affect the entire body at a cellular level.

Ash gourd is low in calories but high in fibre and water. These are essential ingredients for healthy weight loss.

Ash gourd can be eaten as a vegetable dish or curry, and it's also used to make sweets like petha in India. Its leaves and seeds are packed with nutrients and antioxidants, which are used to treat different health problems.

Overall, ash gourd is versatile in the kitchen and beneficial for health, offering both culinary delights and medicinal properties.

Savor the Goodness of Ash Gourd, From Kitchen to Health

To know more about its benefits, please visit our Article. You will get detailed information.

Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[ramyasai]

బూడిద గుమ్మడి జ్యూస్‌ వల్ల కలిగే 8 ఆరోగ్య ప్రయోజనాలు

బూడిద గుమ్మడికాయ పేరు చెప్పగానే గుమ్మానికి దిష్టి తియ్యడానికి లేదా వడియాలు  హలువ వంటి వంటకాలు చేసుకోడానికే పనికి వస్తుందనుకుంటారు కదా అయితే మీరు ఖచ్చితంగా ఈ బ్లాగ్ చదవాల్సిందే. ఎందుకంటే ఇంట్లోని నెగటివ్ ఎనర్జీ తొలగించడానికి ఉపయోగపడ్డట్లే, శరీరంలోని  వ్యర్ధాలను తొలగించడానికి బూడిద గుమ్మడికాయ అద్భుతంగా పనిచేస్తుంది.

Click on the link to learn more: https://www.punarjanayurveda.com/8-amazing-health-benefits-of-ash-gourd-juice/

[sireesha91333]

బూడిద గుమ్మడికాయ … దిష్టికే కాదు… సర్వరోగ నివారిణి !

[ramyasai]

Ash gourd, also known as "budida gummadi kaya" is a highly nutritious and versatile vegetable that is believed to offer various health benefits. While it might not be a "cure for all diseases," it does contain a range of nutrients and compounds that can contribute to overall well-being.