#immunesupport

[eatclean-bewhole]

SAVE THIS ONE. 🌱

Chlorophyll is on the top of the list when it comes to disease-fighting micronutrients.

What is chlorophyll?

CHLOROPHYLL is the compound in plants that is responsible for their green color. It also helps plants absorb energy from the sun (photosynthesis).

Why is Chlorophyll so important?

When we metabolize this powerful micronutrient from green foods it helps to cleanse our blood by separating our red blood cells, making our blood more free-flowing much like water (alkaline) instead of sluggish (acidic). When our blood is more fluid it can flow easily. In addition, chlorophyll oxygenates our blood which alkalizes our blood, tissues, and body. This is the healthy, healing environment we want to strive for. This is especially important for those diagnosed with cancer.

More oxygen (less inflammation)

= Alkaline (less acidity)

= Healthy, healing environment

SOURCES: spinach, kale, romaine lettuce, arugula, broccoli, spirulina, parsley, alfalfa, green beans, kiwi, green grapes, nettle sprouts 🥬🥝🥦

References:

Molecules: doi.org/10.3390/molecules28145344

Amy Myers MD: amymyersmd.com

SnyderHealth.com: snyderhealth.com

Verywell Health: verywellhealth.com

[nourishcolourwellness]

IG: @NourishColourBites

[biohackhealthnow]

The Holidays are here, and so are delicious meals. Let's give our gut some extra love and support for processing these delicous foods for us and keeping our digestive system optimal and healthy 💛

[rainyfestivalsweets]

11/4/24

Wt 189

I am not going to feel bad about 189 when I spent many many years at 289.

I felt like I was getting sick again on Saturday. I went to bed around 7.

Sunday was full of chores. There was some off plan eating but eh- it could have been worse.

I started a jug of fire cider and a jar of garlic honey.

[nutridom]

"Do You Really Need PROBIOTICS? Dr. Alyssa Clears It Up!"

[labmate22]

Immunology ~ Multiple Choice Question Quiz Part 6 ~ Micro Revision ~ Medical Laboratory Science

🔬🧪 Think You Know Immunology? Test Yourself Now! 🧪🔬

Ready to challenge your immunology knowledge? 💡 Take Part 6 of our Multiple Choice Question (MCQ) Quiz and see how many you can get right! 🏆 Perfect for medical lab science students, science lovers, and anyone revising immunology concepts.

👉 Watch & Play Now:

✅ Immune system components

✅ Antibodies & immune responses

✅ Hypersensitivity reactions

✅ And more!

Drop your score in the comments and tag a friend to challenge them! 💬🔥

[momazone]

Momazone Founder: Priyanka Gupta

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💥 One scoop a day = Better energy ⚡, stronger immunity 🛡️, and a sharper mind 🧠

🎬 See how VariNutri blends into every lifestyle — from school lunchboxes to office smoothies! 🛒 Shop now: https://momazone.com/product/vari-nutri

[fitnesshub17]

The Science Behind Natural Toenail Fungus Treatments

Natural toenail fungus treatments are more than just folk remedies—they’re backed by science. Researchers have identified several plant-based compounds that exhibit antifungal, antibacterial, and anti-inflammatory properties beneficial for nail health.

Garlic bulb, rich in allicin, has been shown to inhibit fungal cell growth effectively. Studies highlight its ability to combat fungi without damaging healthy tissues, making it a gentle alternative to chemical antifungals.

Olive leaf extract contains oleuropein, which supports immune function while attacking fungal cells. This compound has antioxidant effects that reduce oxidative stress, which can otherwise exacerbate fungal infections.

Turmeric’s curcumin is a potent anti-inflammatory agent, reducing nail bed inflammation and supporting tissue repair. Chronic inflammation often worsens fungal infections, so curcumin’s dual role is valuable.

Green tea catechins offer both antifungal and antibacterial properties, reducing fungal colonization and promoting a healthy nail environment. Green tea’s antioxidants also protect against oxidative damage that can weaken nails.

Lastly, pomegranate seeds help maintain nail hydration and reduce brittleness by supporting tissue repair and moisture retention, which is crucial for preventing fungal invasion.

Combining these ingredients in a supplement supports a comprehensive approach to fungal infection: killing fungus, reducing inflammation, strengthening immunity, and promoting nail repair.

If you’re interested in a natural solution grounded in research, consider a supplement like Triple Fungus Blast that blends these ingredients thoughtfully. Learn more at Triple Fungus Blast Official Website.

[juniperandjustice]

Cleaning and using wild rose hips for water infusion.

Made a little video clip explaining what I do with rose hips. There is a little follow-up clip about the irritating fibers inside them. I also keep the cooked bits of fruit left from infusion and mash it with honey or something for jam.

[nsdkrecipes]

Citrus Green Juice: Detox and Refresh

[bestgrows]

🌿 Boost Your Immunity Naturally with NuviaLab Immune! 🌿

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✨ Why Choose NuviaLab Immune? 1️⃣ Strengthens your immune defenses. 2️⃣ Helps fight infections during colder months. 3️⃣ Speeds up recovery and boosts your energy levels. 4️⃣ Made from 7 powerful, natural ingredients like Elderberry, Rosehip, and Zinc. 5️⃣ Packed with antioxidants to protect your cells from oxidative stress.

🔥 Key Ingredients Include:

Quercetin from the Japanese Pagoda Tree 🌸

Vitamin C for enhanced antiviral effects 🍊

Elderberry to soothe your respiratory system 🌿

Zinc for faster wound healing and better thyroid function.

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🌟 Want to stay healthy and energized all year long? Order NuviaLab Immune now and experience the difference! 🌟

🛒 Order Now

[biohackhealthnow]

Understanding Probiotics: Benefits and How they Work

[bharat-moringa]

BHARAT MORINGA

Title: Unveiling the Green Marvel: Moringa's Impact on Overall Health and Wellness

Introduction: In the quest for a healthier lifestyle, individuals are increasingly turning to nature's bountiful offerings to meet their nutritional needs. One such powerhouse of nutrients that has gained prominence in recent times is Moringa oleifera, often referred to as the "drumstick tree" or simply "Moringa." This remarkable plant has been celebrated for its exceptional nutritional content and numerous health benefits. In this blog post, we delve into the myriad ways in which Moringa contributes to the overall development of health.

Rich Nutrient Profile: Moringa is a nutritional powerhouse, boasting a diverse array of essential vitamins and minerals. It is a rich source of vitamin C, vitamin A, calcium, potassium, and iron, among others. These nutrients play crucial roles in supporting the immune system, maintaining bone health, and promoting overall vitality.

Antioxidant Properties: The leaves of the Moringa tree are loaded with antioxidants, such as quercetin, chlorogenic acid, and beta-carotene. These antioxidants help combat oxidative stress in the body, which is linked to various chronic diseases and aging. By neutralizing free radicals, Moringa aids in protecting cells from damage and supports overall well-being.

Anti-Inflammatory Benefits: Chronic inflammation is a root cause of many health issues, including heart disease and arthritis. Moringa possesses anti-inflammatory properties that can help reduce inflammation and alleviate associated symptoms. Regular consumption of Moringa may contribute to a lower risk of inflammatory conditions.

Blood Sugar Regulation: Research suggests that Moringa may help regulate blood sugar levels, making it a valuable ally for individuals with diabetes or those at risk of developing the condition. The plant compounds in Moringa have demonstrated potential in improving insulin sensitivity, contributing to better blood sugar control.

Cholesterol Management: Maintaining healthy cholesterol levels is crucial for cardiovascular health. Studies have indicated that Moringa may have a positive impact on lipid profiles, helping to lower bad cholesterol levels while promoting the increase of good cholesterol. This dual action supports heart health and reduces the risk of cardiovascular diseases.

Nutritional Support for Malnutrition: Moringa is an excellent source of nutrition, especially in regions where malnutrition is prevalent. The plant's leaves are a cost-effective and sustainable solution to supplement diets with essential nutrients, addressing nutritional gaps and promoting healthy growth, particularly in children.

Enhanced Energy and Vitality: The combination of vitamins, minerals, and antioxidants in Moringa contributes to increased energy levels and overall vitality. Regular consumption may help combat fatigue, boost stamina, and promote a general sense of well-being.

Conclusion: Incorporating Moringa into your diet can be a simple yet impactful step towards enhancing your overall health and well-being. Whether in the form of Moringa tea, powder, capsules, or fresh leaves, this versatile plant has much to offer. However, as with any dietary supplement, it's essential to consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions or are on medication. Embrace the green marvel that is Moringa and unlock its potential for a healthier, more vibrant life.

Certainly! Here are some hashtags you can use to amplify the reach of your blog post on Moringa's health benefits:

[nutridom]

Here’s a hard truth: Canada gets less than 1,500 hours of sunlight per year that’s HALF what sunny places like Florida get! ☀️ vs ❄️

And when you’re over 40? That lack of sunlight isn’t just depressing it’s stealing your bone strength, energy, and health.

But there’s a simple daily habit that fixes it: Calcium + Magnesium + Vitamin D3 (Cal-Mag + D3). Why it’s non negotiable for Canadians.

🚨 Why Our Brutal Winters Wreck Your Health After 40 1️⃣ No Sun = No Vitamin D = Weak Bones From October to April, most Canadians get ZERO vitamin D from sunlight (thanks, 5pm sunsets!).

Result? Your body can’t absorb calcium properly → bones get brittle → higher fracture risk.

2️⃣ Muscle Cramps & Twitches Get Worse Cold weather tightens muscles. Low magnesium (common after 40) makes it worse → nighttime leg cramps, spasms, restless sleep.

3️⃣ Your Immune System Needs D3 to Fight Winter Bugs Low D3 = more colds, flu, and slow recovery (studies show D3 cuts respiratory infections by 50%!).

💊 The Perfect Winter Supplement: Cal-Mag + D3 This trio works together to: ✅ Save your bones (D3 helps absorb calcium, magnesium keeps it out of arteries) ✅ Stop muscle cramps (magnesium = nature’s muscle relaxer) ✅ Boost winter immunity (D3 is a MUST for fighting viruses)

[wellnessworldd]

Immune-Boosting Smoothie Recipe🥤

If you are looking for a healthy, refreshing way to start your day and boost your immune system, this smoothie is for you. This recipe from Ambitious Kitchen features ingredients with amazing health benefits and long-lasting effects. It is great for digestion and is packed with anti-inflammatory properties. It is also known to be beneficial when feeling sick and can help prevent illnesses from occurring.

Here is the recipe!

Ingredients:

1 frozen ripe banana

1 cup frozen pineapple

2-3 cups organic spinach

1 knob fresh ginger, peeled (about 2 inches)

1 knob turmeric root, peeled (about 2 inches)

½ tablespoon manuka or raw honey

⅕ teaspoon freshly ground black pepper (or just a couple of grinds)

½-¾ cup almond milk or coconut milk

To make this recipe vegan, simply replace the honey✨💌🥤

Picture from Pixabay