#Best Back Pain Doctor in Delhi

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https://spineandscoliosisspecialist.com/finding-relief-dr-amit-chugh-the-best-back-pain-doctor-in-delhi/

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Lower Back Pain Due To Spinal Arthritis Non-Surgical Pain Management in Delhi

Back pain treatment in Delhi

Lower Back Pain Due To Spinal Arthritis

Low back pain (LBP), in simple words, is any pain in the bottom region of spine, between lower margins of ribs and the gluteal folds (end of buttocks). It is a leading cause of disability with lifetime prevalence estimated at 70–80%. In other words, 70- 80 % of us will be troubled by back pain at some point in our life. The pain may vary in severity from a mild discomfort or distraction to severe pain bringing life to a standstill. Common causes of LBP include muscle or ligament strain, arthritis of the spine, disc bulges/ rupture (slipped disc in common language) and pinched nerves. Other causes include degenerative discs, abnormal curvature or alignment of spine, narrowing of the spinal canal and referred pain from nearby areas. Fortunately, serious causes such as fracture, infection, cancer etc. are not so common. The pain may remain localised to the back or spread to the legs. Pain radiating to the legs accompanied by numbness, tingling and weakness is addressed as sciatica.

Back Pain Secondary Arthritis Of Spinal Joints

One of the causes of back pain is arthritis of the spinal joints. Spine is made up of a number of vertebrae stacked one above the other. The vertebrae join with each other at joints called the facet joints. These joints provide stability while allowing some degree of movement. As one ages, they can become painful and stiff as a result of wear and tear or inflammation. This condition is called facet joint arthritis or simply arthritis of the joints of the spine.

Prevention

This is a common question on everyone’s mind – What can one do to minimise the chances of developing this problem? Prevention involves combining healthy lifestyle with regular exercises to strengthen the core muscles. Healthy lifestyle includes eating healthy, maintaining a healthy weight, good posture, smart lifting using correct technique and not smoking.

Treatment

Injections for this pain issue are safe, effective, non-surgical interventions routinely performed as day cases under local anaesthesia. The options include

Facet Joint Injections

Radiofrequency Treatment

TAG  :Back pain treatment in Delhi, Pain Management in South Delhi, Pain specialist doctor in Delhi

For more information :

https://www.removemypain.com/back-pain-and-sciatica.html

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Best Neurosurgeon in Delhi NCR: What to Expect When Visiting a Back Specialist Doctor for Chronic Back Pain Treatment

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Our Ayurvedic Back Pain Treatment in Delhi is based on the principles of Ayurveda, which emphasize the importance of maintaining a healthy lifestyle and balance between the mind, body, and spirit.

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Heal knee, ankle, back, neck, waist, joint and ligament injuries with PRP and ozone therapy without suffering from back pain and knee pain.

Learn More: 01732-729392

Dr. PRP USA Dr. Md. Rehan Uddin Khan MBBS, DA (BSMMU) Fellowship in Pain Management (India) & WHO

Associate Professor Anesthesia, Intensive Care and Department of Pain Medicine Shaheed Suhrawardy Medical College and Hospital Chief Consultant, Dhaka

Pain Care Centre Providing regular medical services from Saturday to Thursday from 5 pm to 9 pm.

Chamber: Dhanmondi General and Kidney Hospital Ltd

City Tower, 44/7 Panthpath, Dhaka-1205.

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Iliotibialband Syndrome

What is Iliotibial band syndrome?

Iliotibial band (ITB) is a thickened band of tissue that runs along the outer side of thigh from the pelvis to the shinbone (just below the knee joint). It helps to transmit forces from the hip to the knee and acts a stabiliser of the outer side of knee, playing an important role in postural control.

With bending and straightening of the knee this band moves over the lower outer end of thigh bone and sometimes repeated motion can cause the ITB to irritate the surrounding tissues. This is addressed as iliotibial band syndrome (ITBS) or IT syndrome. It manifests as pain along the outer side of knee after repetitive motion. Although anyone can develop this condition, it occurs more frequently in athletes and those participating in activities involving frequent knee bending and straightening.

Key points about iliotibial band syndrome

Iliotibial band syndrome causes pain on the outer side of the knee

This condition can affect anyone, although is more common in athletes especially runners

Most people recover with rest, simple painkillers and physical therapy

Early ultrasound guided injections can be helpful in reliving symptoms and promoting early return to routine activities

Identifying of the underlying cause is important for preventing reoccurrences

What are the symptoms of ITBS?

Common presenting features include:

Sharp, stinging, aching or needle-like pain on the outer side of the knee

This occurs at the same distance, late in or sometimes even after completing a sporting activity. As the condition progresses pain begins earlier in the course of the activity or can even affect the ability to walk or sit with knees bent.

Pain tends to be worse every time the heel strikes the ground. Activities such as running downhill, cycling or stairs can make it worse

Snapping or popping sound from the knee, sometimes associated with swelling

Pain may radiate upward towards the outer side of the thigh /hip or downwards towards the leg

ITBS is uncommon in the inactive population. It is seen more frequently in

Long distance runners- incidence ranges from 1.6% – 12%

Cyclists – accounting for 15–24% of overuse injuries in cyclists

Athletes participating in hiking, hockey, basketball, tennis, weightlifting, soccer, jumping activities, rowing and skiing

Military recruits – incidence between 1% to 5.3%

Those who squat repeatedly

What causes ITBS?

The exact cause of iliotibial band syndrome is not clear and there may be multiple factors contributing to its development. Most popular belief is that this is an overuse injury resulting from friction from the movement of the iliotibial band over the lower outer edge of the thigh bone, as during repeated bending and straightening of the leg. Most contact between the ITB and lower end of thigh bone occurs when the knee is bent (flexed) at 30 degrees, which is the angle at which the foot strikes the ground and hence the maximal pain at this time. Other theories attribute the condition to the abnormal compression of the tissues beneath ITB or to the inflammation in the small fluid-filled sac (bursa) bone and tendons in the area.

A combination of issues may contribute to its development including

Poor training factors like running on uneven of hilly terrain, abrupt changes in training intensity, running with worn out shoes

Poor strength and flexibility of muscles such as having weak hip muscles, tight IT band. The hip muscles play an important role in the gait and their weakness places increased strain on ITB

Other mechanical imbalances such as unequal leg length, arthritis of the inner side of knee or bowed legs. Imbalances may also involve low back and pelvis (abnormal pelvis tilt). These situations can cause the iliotibial band to become excessively tight thus enhancing friction.

ITBS occurs more commonly in association with certain other conditions such as outer hip pain (greater trochanteric pain syndrome/ trochanteric bursitis) and pain along the kneecap (patellofemoral syndrome).

How is this condition diagnosed?

Iliotibial band syndrome can be diagnosed on the basis of history and examination findings. There is often history of recent change in level of activities with the typical symptoms as explained previously. Tenderness on the outer side of knee just above the joint and other special clinical tests can help in the diagnosis. Investigations such as the MRI or ultrasound scans can help confirm the diagnosis and rule out other conditions with similar presentation.

Ultrasound scan has the advantage of being a rapid, low cost, widely available, in clinic investigation which can demonstrate swelling, fluid collection, bursitis and thickening of the ITB. It has the advantage of being able to compare with the other side and carrying out a dynamic assessment (assessment with leg movement). MRI may show thickening, tearing of ITB or swelling above / below the ITB.

What are the treatment options for ITBS?

Optimal management of these patients requires a multidisciplinary team approach with the pain specialists and physiotherapists playing the key role.

Acute phase treatment

During this phase the aim is to relieve pain and limit the inflammatory response. This requires activity limitation or modification and refraining from provoking activities such as running. General principles of management during this phase are

Refrain from the inciting activity for up to 6 weeks or until the pain has resolved. Activities such as yoga, swimming, walking which do not provoke pain can be continued.

Rest, ice, compression and elevation (RICE)

Simple painkillers and anti-inflammatory medications

Ultrasound guided Injections

Physiotherapy

Ultrasound guided steroid Injections

Local injections are considered in severe cases where physical therapy and oral medications fail to provide adequate relief. Local injection can help in confirming the diagnosis, providing prolonged pain relief and facilitating early return to routine physical activities, especially when used early in the disease. Ultrasound guidance throughout the procedure is valuable in improving accuracy and reducing complications. Any fluid collection, if present, can be removed at the same time. Post injection activities can be increased in a graded fashion once the patient has been pain free for two weeks.

Subacute phase- Gradual Stretching

Once inflammation is under control exercises focussing on stretching and improving flexibility can be started. This lays the foundation for subsequent strength training. Any contributory factors such as footwear, posture, sports specific technique training etc should be addressed.

Restarting activities

Most patients are able to return to activity within 6 to 8 weeks. ITBS however can have a fluctuating course and may relapse during the treatment or return to activity phase. Stretching of the iliotibial band, gluteus muscles and strengthening of the low back, hips, knees, and leg muscles is frequently recommended as part of the treatment plan to prevent reoccurrences. Improving strength around the hip helps to reduce the forces on the IT band.

Identifying and addressing the underlying causes of the problem is important. It may involve analysis of gait, leg length, pelvic tilt, and that of muscle strength, balance and flexibility.

Surgical intervention is reserved for refractory cases not responding to the above-mentioned measures for more than 6 months. Options include ITB release, ITB lengthening, removal of bursa (ITB bursectomy), and arthroscopic ITB debridement.

TAG : Pain Clinic in Gurgaon, Knee Pain Treatment in India,  Sport Injury Treatment in Delhi, Pain specialist in Gurgaon, Best Pain Specialist in South Delhi

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Ways To Treat Severe Back Pain - Dr. Pranjal Pandey

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Maternity services in delhi

Maternity Services in Delhi

Delhi, being the bustling city that it is, has a multitude of maternity hospitals and care centers to cater to the diverse population. So, what makes maternity services in Delhi stand out? It's a combination of their extensive experience, their diverse team of expert doctors and midwives, the superior technology they adopt, and the trust they have gained from many satisfied patients.

Welcome to the Best Maternity services in Delhi, where our prime focus is to ensure that you and your bundle of joy are cared for in the best possible way. Our dedicated team of experienced doctors and nurses works round the clock to provide you with the top-notch care required during this beautiful phase of life. Our state-of-the-art facilities have been specifically designed to offer a comfortable and stress-free environment for expecting mothers. Come join us and experience motherhood in the most safe and serene environment.

Looking for a solution to pelvic floor disorders like urinary incontinence? Our female urinary incontinence treatment in Delhi can help you regain your control and comfort. Committed to delivering compassionate and effective care, our experienced medical experts can provide the supportive environment necessary for your healing journey. Don't postpone seeking help any longer - let us help you lead a healthier, happier life.

Looking for top-notch Reconstructive Urethral Surgery in Delhi? You're in the right place! Our team of highly skilled specialists provides excellent care and treatment. With cutting-edge facilities, we strive to ensure that every patient receives the best care possible, ensuring a smooth and safe procedure from start to finish. Our method involves the use of the most recent surgical techniques, ensuring minimal invasion. It's time to trust us with your treatment and step into a healthy future!

Leading the Way with Technology Today's maternity services aren't just about delivering babies. Complexities can arise in any maternity case and having sophisticated technology at their fingertips allows these services to manage these situations effectively.

From routine ultrasounds and prenatal testing to neonatal intensive care units (NICUs), maternity services in Delhi are supported by cutting-edge technology. How reassuring would it be to know that your childbirth is supported by the industry's leading technology?

To Wrap Up When it comes to birthing a new life, you deserve the best possible care. Delhi's maternity services offer exactly that - unmatched expertise, years of experience, and a trustworthy companion on an unforgettable journey. Experience, expertise, authority, and trust. That’s what maternity services in Delhi stand for. Are you ready for a safe and satisfying birthing experience in the capital city?

Explore the extensive experience, expert teams, and trust built by Kidney Stone Treatment in Delhi, offering a safe, satisfying, and superior birthing experience.

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Can I Exercise During Pregnancy?

Pregnancy is a transformative experience, often accompanied by a myriad of questions about health and well-being. One common query among expectant mothers is, "Can I exercise during pregnancy?" The short answer is yes, but with some important considerations. Exercising during pregnancy can offer numerous benefits for both the mother and the baby, provided it is done safely and under medical guidance. In this blog, we'll explore the advantages of prenatal exercise and provide tips for staying active, with insights from the experts at the best fertility clinic in Delhi, SCI IVF Hospital.

Benefits of Exercising During Pregnancy

Engaging in regular physical activity during pregnancy can lead to numerous health benefits, including:

Improved Mood and Energy Levels: Exercise can help alleviate common pregnancy symptoms such as fatigue and mood swings by boosting endorphin levels.

Better Sleep: Regular physical activity can improve sleep patterns, helping expectant mothers get the rest they need.

Reduced Pregnancy Discomfort: Exercise can help alleviate back pain, swelling, and constipation, which are common complaints during pregnancy.

Easier Labor and Delivery: Strengthening the body through exercise can lead to a smoother labor and delivery process.

Faster Postpartum Recovery: Women who exercise during pregnancy often experience quicker recovery post-birth.

Safe Exercise Practices

While exercise is beneficial, it is essential to approach it with caution during pregnancy. Here are some tips from the best IVF doctor in Delhi to ensure safe prenatal workouts:

Consult Your Healthcare Provider: Before starting any exercise regimen, it's crucial to get the green light from your healthcare provider, especially if you have any pregnancy complications.

Choose Low-Impact Activities: Opt for low-impact exercises such as walking, swimming, prenatal yoga, and stationary cycling. These activities are gentle on the joints and reduce the risk of injury.

Stay Hydrated and Avoid Overheating: Drink plenty of water before, during, and after exercise. Avoid exercising in hot, humid conditions to prevent overheating.

Listen to Your Body: Pay attention to how your body feels during exercise. If you experience dizziness, shortness of breath, or any unusual symptoms, stop immediately and consult your doctor.

Modify as Needed: As your pregnancy progresses, you may need to modify your exercise routine. Avoid activities that involve lying flat on your back after the first trimester and exercises that pose a risk of falling or abdominal trauma.

Exercise Recommendations

The experts at SCI IVF Hospital suggest incorporating the following types of exercise into your routine:

Aerobic Exercise: Activities like walking, swimming, and dancing can help maintain cardiovascular fitness without putting too much strain on your body.

Strength Training: Light resistance training with weights or resistance bands can help maintain muscle tone. Focus on exercises that target major muscle groups.

Flexibility and Balance: Prenatal yoga and stretching exercises can improve flexibility and balance, which are beneficial as your center of gravity shifts.

Pelvic Floor Exercises: Strengthening the pelvic floor muscles through Kegel exercises can help prevent urinary incontinence and prepare the body for childbirth.

Seeking Professional Guidance

For personalized advice and support, consider consulting with specialists from the best fertility clinic in Delhi. At SCI IVF Hospital, the best IVF doctors provide comprehensive care and guidance for expectant mothers. They can help tailor an exercise plan that meets your specific needs and ensures the health and safety of both you and your baby.

Conclusion

Exercising during pregnancy can be incredibly beneficial when done safely and thoughtfully. By following these guidelines and seeking advice from healthcare professionals, you can enjoy an active and healthy pregnancy. For expert care and support, trust the team at SCI IVF Hospital, the best fertility clinic in Delhi, where the best IVF doctors are dedicated to your well-being every step of the way.

[dgkhl]

Pain Specialist in Dhaka

ব্যাক পেইন ও হাঁটুর ব্যথায় কষ্ট না পেয়ে পিআরপি ও ওজোন থেরাপির মাধ্যমে হাঁটু, গোড়ালী, পিঠ, ঘাড়, কোমর, জয়েন্ট ও লিগামেন্ট ইনজুরী সারিয়ে তুলুন।

Dr. PRP USA

ডাঃ মোঃ রেহান উদ্দিন খান

এমবিবিএস, ডিএ (বিএসএমএমইউ)

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এনেসথেসিয়া, ইনটেনসিভ কেয়ার এন্ড

পেইন মেডিসিন বিভাগ শহীদ সোহরাওয়ার্দী মেডিকেল কলেজ ও হাসপাতাল

চীফ কনসালট্যান্ট, ঢাকা পেইন কেয়ার সেন্টার

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সিটি টাওয়ার, ৪৪/৭ পান্থপথ, ঢাকা-১২০৫।

মোবাঃ ০১৭৩২-৭২৯৩৯২, ফোনঃ ০২-৪১০২০৪৩০-৩৪

অ্যাপয়েন্টমেন্ট: 01732-729392

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