#Best noor face oil

[kaananbotanica]

Best hair fragrance mist

Bamboo Mist is a best hair fragrance mist which is offered by Kaanan Botanica, is a refreshing and all-natural mist designed to invigorate your senses. Infused with the purity of bamboo extracts, this mist hydrates and revitalizes the skin, leaving you feeling refreshed and rejuvenated. Experience the soothing essence of Bamboo Mist, a perfect blend of nature and skincare by Kaanan Botanica.

[noorlo]

( MISHTI RAHMAN / 24 / FEMALE / SHE-HER ) noor lohani has been in honeydew for her entire life. they’re an interior designer who’s very ethereal and impulsive. ( rae. 23. cst. she/her. )

her dad had been born a business owner. the company his grandfather built was to be passed down to him when he reached the proper age, so his entire life was constructed around what he would do when he became an adult. this made him cold, unforgiving, one to sleep around until eventually his antics got the best of him and one of the women he was with came to him about her growing pregnancy. instead of turning her away, her offered her money and a life away from being a mother. promised he would take care of the child, and she would never have to look back. he was convincing, and eventually he was father to a daughter. he gave her everything and anything she wanted, keeping her occupied with things while he would be busy with work. she lived like a princess, never bored or lacking anything she wished for. only time with her father, which the growingly spoiled girl wasn’t dying for. she had nannies and playdates that filled her days, sometimes ending them with video calls from her CEO of a father. he eventually bought her her own apartment after she asked at eighteen, wanting to live on her own even though mostly everything she had was funded by a card with her father’s name on it.

raised in town but her family is originally from australia, you’ll notice a slight accent at times

v much inspired by jasmine from aladdin ( even has an orange maine coon named raja smh )

she’s 4′11

she probably knows your character’s name if they live in the apartment, she loves to meet people and remembers every single one even if she’s flighty

film fanatic

(ง •̀_•́)ง

social media guru, gets a lot of her money through sponsorships

noor has this air about her that makes her seem almost unreal, but then when you meet her you get nothing but cracking jokes and bright smiles

v affectionate w everyone

her passports are full of stamps

father owns something crazy like amazon, we have not decided yet

she doesn’t mind living off him, feels as if he owes her since he never participated directly in her life

has a knack for interior design

she does blogging and traveling to occupy her time now, feel as if she has a purpose

she’s earthy, but in a wild way — wants her feet in the dirt and sun on her face

she loves hollywood, is a sucker for celebrity drama and reality tv

may have been on a season of are you the one on mtv

a silk sheets type

she hangs out in the lobby a lot bc she always wanted a roommate but since her dad pays her rent, he doesn’t let her

she smells like honey & lemons it’s amazing

has a few minimalist tattoos ( four cardinal directions on the back of her arm, moon left side on her glute, rose on her sternum, siren on her right upper side )

has a constant sweet tooth, eats like a grown man

indulges in healing crystals, essential oils, greek myth & philosophy

[cicec44-blog]

Health Benefits of Dry Fruits

Wow! Do you realize that there are lots of fitness blessings you can get from the intake of dry end result? Nicely, there are masses of advantages to grab. Now, dry fruits are end result in which maximum of the water content material has been eliminated, and they're an outstanding supply of nutrients contributing to countless fitness blessings in our body device.

Also Check: Best Dry Fruits For Skin

Dates How extra nutritious ought to they be? Sure! Dates are the fruit gotten from the date palm tree and generally grown in several tropical locations of the sector. The most consumed sorts of the fruit are the Medjool and Deglet Noor dates. Experience a pleasant chew with a candy flavour even as getting a few important nutrient for your excellent health. Take a deep breath as we take you into the fitness advantages of Dates to your wholesome dwelling.

Pista Omit the extremely good good gain of its intake; Pistachios are also tasty and amusing to eat. They may be a good supply of protein, antioxidants, and fibre being fit for human consumption seeds of the Pistacia vera tree. Due to the health advantages that they provide, Pista’s are generally observed in maximum dishes, including desserts and ice creams.

Apricot Apricots dry end result are packed with an ample wide variety of essential vitamins at the same time as nonetheless presenting lots of fibre and low fats. Unlike the fresh Apricots, the dry ones give a quick power boost and provide rich assets of dietary iron and fibre. With the aid of substituting fresh Apricots with dry ones, you may work to reinforce your intake of iron, potassium, dietary fibre and antioxidants.

Saffron As a result of the agricultural system worried in its production, the cost of Saffron appears a little bit excessive. Harvested manually from the Saffron crocus, in any other case referred to as “Crocus sativus flower,” it offers blessings consisting of reminiscence boost, temper boost and improves libido.

Walnuts Walnuts aid your fitness in several approaches. Aside from the nutrients and minerals they provide, additionally they nourish the frame with healthy fibres and fats.

Cashew Cashew offers some monosaturated fatty acids that decorate healthy tiers of appropriate cholesterol

Raisins Whilst resins are turned into dry merchandise, they give shrivelled yellow, crimson or brown morsels and are usually used as a salad topping, and many others. As a dry fruit, they may be naturally sweet and excessive in calories and sugar and distinctly beneficial to human health while taken fairly. Additionally, they aid the strengthening of bones and decorate iron tiers.

Almonds Being one of the maximum famous tree nuts, they're wealthy in wholesome fats and quite nutritious. Additionally they comprise minerals, vitamins, and antioxidants.

Mamra Mamra Almond gives a good sized wide variety of health blessings. Sourcing from the cold-rocky plains of Iran valley, it consists of as much as 50% oil and more nutritious as compared to other kinds of almond.

Standard fitness blessings of Dry fruits ·        

Enhance immunity and aid the fight of sicknesses: honestly, the fitness benefits that dry end result gives can't be ignored. Dry culmination are wealthy in iron, potassium, magnesium, calcium, and folate, thereby increasing your nutrient intake. Taking the grain method that you are inquisitive about enhancing your frame with diverse antioxidants that help in preventing sicknesses. Yes! The antioxidants they provide beautify your immunity, thereby keeping you healthy and disease-free. ·        

Assist against most cancers: Do you already know that you have been combating cancer if you have grown having soaked almonds? Imparting a completely unique health gain, cashew nuts and almond are good dry end result in curbing breast cancer. Additionally, they act as antioxidants thru the phytonutrient present in apples and apricots and prevent the increase of cells that reasons cancer. Dry end result like Pista inhibit the increase of tumours, particularly in the prostate and the lungs. ·        

Weight loss: Do you want to shed off some weight? Strive a few dry fruits. For absolutely everyone that includes dried end result and nuts in their weight loss plan, they have to be aware of the weight reduction that dry culmination provide. As an man or woman, dry culmination can help you in dropping a few weight in case you devour them moderately. ·        

Help in opposition to constipation: because of the presence of fibre content in dry culmination, they can help combat in opposition to constipation because fibres guarantee healthy bowels. As smoothly as viable, fibres assist inside the elimination of waste from the frame. Some examples of fibrous dry fruit include Apricots, Prunes, Pistachios, Dates, anjeer and figs. ·        

Wholesome gut: Dry culmination like prunes include fibres which are both soluble and insoluble. Now, these fibres decorate digestion and make sure that your stomach and belly stay healthful. The fibres which might be soluble act as a probiotic and preserve the requisite true bacteria. ·        

Pores and skin-pleasant and anti-getting older residences: nicely, if dry fruits in face masks can paintings efficiently, then which includes them on your diets will yield a similar end result. Part of the blessings that dry culmination ought to offer is sparkling pores and skin and managed getting old. ·        

Struggle in opposition to anaemia and enhance haemoglobin: Dry fruits like prunes and raisins gain people which can be anaemic and are also wealthy in iron. Dry end result comprise nutrients together with nutrition B, and different minerals along with copper and phosphorus. They also include unsaturated fat that enhance the regeneration of blood cells and haemoglobin in the body machine.

[kaananbotanica]

Best noor face oil for glowing skin

Incorporating a rich facial oil into your daily routine is one of the best things you can do for your skin here's the best noor face oil for glowing skin. it helps improve your skin tone & hydrates dry skin.

[dunmerofskyrim]

43

When they came to the rivermouth the water lay low on its banks. Wide and widening towards the strait where it let out into the sea, the river was spread too thin over too much bed. Long ago smoothed by the river in high-flowing months and years of springmelt, rocks stumped up from the ground, dry now. Fallen weeds and stranded reeds, silver with frost. And what of the river still ran was skinned with a sheen of ice. A veinwork of currents, ankle-deep, travelled sunbright towards the sea.

“Ought to mean we’re halfway,” said Simra.

He leaned on his spear, both hands gripped high on its shaft just below the hook that spurred back from its head, and hunched with elbows crooked towards the river. If you could call it that anymore. He wouldn’t if it weren’t on his map.

“To Davon’s Watch?” said Noor.

She still rode her guar, albeit at a walk. Vereansu pride; why walk when you can ride. They’d spent two days in the woods and coves in ground too rough to ride through. She was making up for lost time now and it bothered Simra. The deepening cold was cruel on the guar, and Tammunei and Simra reined theirs along on foot to rest it. It carried only their packs. The slackening sack of millet; the skillet hitched to its empty and arse-worn saddle.

“Mhm.” She was about to complain, Simra reckoned — didn’t take a seer to say so. He pre-empted her. “Before you say a fucking thing, yes it’s slower going than I said before.” His teeth barely parted to speak and they grit again straight after.

“Three days already,” she said.

“This is the third,” he corrected. “You wanna thunder on ahead alone? Lame your guar into the bargain? Just as well throw twenty drams down the first ditch you find — only buyer’ll buy him in Davon’s Watch after that’s the butcher. Or the knacker.”

Her face stiffened. Steam from her nostrils as she let out a huff. Chastened though, Simra reckoned. If half of Vereansu pride’s in their riding beasts, worst thing you can do is threaten to waste one.

“Nothing?” Simra cocked his head at Noor. “No further contentions to shove at me? Good. Glad we’re of a mind.”

The wind struck up whistling and stung at Simra’s ears. Grease them, his mother would’ve said, else they’ll snap straight off. She’d have shelled out on pork or mutton for that very purpose. Whatever seemed better marbled at the Gulleybottom market; more likely pig after Redrunsday, and cuts of heart and black pudding, going cheap before they soured. Cooking them, she’d render out what fat she could to rub her children’s eartips. You smell like a bad candle, Soraya would say after.

Around them the land was heady, rolling, trapped with ditches and gullies half-hidden in yellow and red heather. Streaks of snow bright amongst the scrub. Stones and spars of rock, starting to look like seacliffs, but no gulls any more to shriek — not so far east. Mountains rose to right of where they stood, days away in the distance and bleak already with snow. The rivermouth began to yawn if you looked off to northward, a growing confusion of stillwater and sea.

“Cross?” Simra jutted his chin at the shallow river. “Nice not to have to ford or ferry over for fucking once.”

His mood was sour by then. He forced sunshine into his voice, hoping to drive it off, repair the bitterness built up between he and Noor. Wouldn’t do to sour her towards him worse than he needed to. Wouldn’t do to have nothing tying her here but debt — and Tammunei, he supposed, but what if she took them with her? What then? Simra thought of the rattling pouch in his gathersack, useless without someone who could use it, and sure as snow he couldn’t.

“I didn’t know we were going to sell them,” said Tammunei. No sorrow in the words. Not quite. Only a strange weighted surprise.

“Well we can’t ride them over the Inner Sea…” Simra answered, careful. He might have said more – unless you’ve got some better idea as to how we can afford to take ship then I’d love to hear it, but no, of course you don’t because who else thinks this shit through but me? – but he held his tongue.

“We’ll leave them with the right person then. Someone who’ll ride them,” Tammunei said. “Feed them.”

Simra pointed a glance at Noor, over a hunched shoulder and the tall line of his knotwooded spearshaft. “If I can.” Not a hard thing to almost-promise. Selling them as riding guar would bring back a better price than selling them as meat or leather and bones. But a riding guar has to be ridable.

Tammunei joined their look to his, but blunter, harder. A slow persistence of pressure, like the dropstone lid on a jar of preshta-lo, crushing by patience the wet from the leaves. Vereansu pride, it seemed to say; had she any left, or was she as clanless in heart as in line and in name?

Noor’s face went hard like she was holding her breath. A leathern creak of stirrups. She dismounted. Flat shoes on the frosty ground and then she reached down to take those off too, and stood barefoot like some much-suffered saint.

Simra looked down. Fixed his gaze on his wrist. Prayer beads he’d never prayed with, in a string of clay and lacquer, red and blue and black. The copper coiled snake bracelet. Two thin rounds of etched silver, locked each into the other. The six-faced pewter ring, warm on his left middle finger. Eyes dropped like it had humbled him, or stirred up some scrap of penitence. But inside he was bitter-pleased. With himself; with Tammunei for siding with him on this small and sticking thing. So long as he had Tammunei, he had them both in hand.

I had hiding places all through Dyer’s End by then. The stoved-in top of the store-tower, well out of the way, and safe and steep in peril as only high places feel, but airy and cold. The colour shop low in the depths, with its weights and scales, and its rust-screeching iron grate that covers the door. A factoring pit in a dusty and dim dyer’s workshop, where I buried myself on the wintriest nights of that closing year. The overhang between two roofs, where ill-planned buildings crowded together, its entrance hedged with weeds grown up from the silt and the ash of a gutter, and looking out and down towards the citadel’s eastern harbor and the slate-grey sea.

In each of them I cached goods and supplies. Jars of rain- and well-water; scraps of good cloth or metal; grain and gram and the compact of saltfish I found breaking into another basement. And in each of them – whichever was nearest – I hid at the first sign of life beyond the life I was living. Runners across the rooftops or scavengers down on the streets. Quiet and careful folk who moved like hunters — with them I feared the worst, remembering the glassgarden, and the savour of meat in the pot.

I remembered they’d asked me about the coat I wore. Known by name the one who’d worn it. The eggfarmers — gone, are they? All but one, I knew. Drosi and Guls were dead by my hand, the life burnt out from both their bodies. But of Tepa I knew nothing; not even a face to remember, let alone a fate to put to it. Tepa with their pack of nix and their hiss-clumsy voice. And each time I heard the pitchy rilk or chatter of nix in the night, I still thought: They’ve scented me out. They’re coming for me.

That was part of the reason why I struggled to not stay put. One night in the warehouse tower, the next in the dye-pit with its purple walls and purple-dust floor and the stains that stuck to my elbows and knees til the next rain washed them off. I didn’t know then how a nix tracks prey, tasting the air and tasting the dirt. I only knew that if my passing was to leave traces, I’d best leave a mess of traces, a confusion of them. My tracks would lead nowhere but back on themselves. Or so I thought.

Still I wondered: How long before they find me? How long before the sound or shadow I jump at turns out to deserve my fear? Not long, it turned out. I proved far better at outrunning my hunger than I did the last of the eggfarmers.

Past trampledown earth and underbrush scarred with the cookfires and foraging of an army on the move. Past saltwater ricepaddies clinging to the coast, to the small stilt-hut or stone-perched houses of farmers, seen from up on the way they walked. Past the rough hard-crossing country that lay inland, all pink-grey stone and the distant shapes of herders and their nix on the low sharp hills. Winding along the seacliffs, between banks of dirty-blond heather and rills of silt where the ocean rushed in at high tide, the narrow road led to Davon’s Watch.

The millet ran low after crossing the first river, but they camped the next two nights close to some beach or small rocky bay, and each time Tammunei caught dinner from the water. Pale flat sandeaters with mottled wings and squashed alien faces that hovered into Tammunei’s hands as they waded knee-wet in the shallows and came back legs glittering with salt. Sea-shalk from traps of woven twigs and flotsam, cobbled together more to keep fishcatching magic in than to catch fish themselves. Tammunei sang soft as they worked and only Simra went taskless as night set in, using the time to write. They made soups of salt and kelp and bony fish. They cooked the shalk in their shells, sucked out the bitter-rich meat, and Simra saved the chitin to sell. They fried the flatfish in red oil from Simra’s jar of preshta-jan and scraped the flesh from off the hundred fingers that skeletoned their wings.

Only the guar went hungry, got skinny. This was bad land for grazing, and what grass there’d been was burnt or champed to the roots by the army that had passed this way. Tammunei tried to feed them white soft fish, kelps from rockpools. Said they remembered Ahemmusa guar would graze from the sea just as well as from grasslands, scraping barnacles from stones with their blunt flat teeth and searching out snails and weeds at low tide. But these guar were Vereansu. They wouldn’t eat. Simra wouldn’t have thought somewhere sparse as the Deshaan Plains could leave a beast or a person spoilt but here they were all the same. Stupid animals. Probably wouldn’t fare well on a boat, even if they could pay their stabling over the Inner Sea.

Fifth day out from Senie, another deeper river struck across their path. A gorge deep enough that falling down it would likely break your legs if not kill you outright from the impact. At the bottom, rocks and coursing water, impatient to get at the ocean and kicking up a rise of freezing spray. But on the far side, a spur of land leaned down toward the sea.

Simra made out the far-off prickle of jetties and piers, shapes reaching out into the water. The far-off shows of boatsails, and flashes of paint-bright hulls. A cram of tiled roofs, parched yellow in the vacant sun, and streaked here and there with wild herbs blown as seeds from off the hills and growing up now in their gutters. Every roof sloped seaward, like a shieldwall braced for a hail of arrows — angled to cast off ashfall from Vvardenfell. And beyond the town roofs and the harbour, paddies stretched past seeing, out along the tiderace of the seal-black beach.

“Pretty,” said Simra at the hem of the gorge. The water roared below as it scrummed against the rocks. “Hadn’t expected it to be pretty.”

“So what did you expect?” Tammunei asked.

They leaned over the gorge to look down and Simra had to silence the urge to snatch them back from it. They’re older than you by who knows how much. Older and wiser in every way but the worldliest. Stop making them a child in your mind just for the sake of feeling needed.

“Nothing,” said Simra. “A name on a map, on the other side of a river. Didn’t know the river would be like this either.”

“It’s impressive,” said Noor. “Anyone with a mind to raid in from this way would have hard work ahead of them.”

Simra shrugged. “The best fortifications are those the world gives you. Why dig a moat when you can build near something like this?”

Tammunei leaned further. Closed their eyes and stretched out a hand over the drop. Again the need to steal them back from the fall. But they sat down, feet hanging into open air.

Simra almost spoke.

“Wait,” said Noor. “Something’s being given.”

“A vision?”

“A memory, I think. When the ghosts speak, you listen.”

“They’re hollow,” Tammunei said at last. A voice not quite their own. “The walls of the gorge. Passaged. At low tide the ways in are dry. Caverns combing the cliffs underneath the town. Pored and chambered like a seasponge. From the sea to the stream to the shrines below. From the sea to the stream through the stone…”

Tammunei came back to themself as the sun moved westward and past them. They stood and dusted themself down.

Simra stirred from one foot to the other and tried not to show his discomfort. But it had seemed to hurt Tammunei. This was what he’d hoped travelling with Noor – learning from her – might help prevent, and all to no end. The ghosts still knew where to find Tammunei, and Tammunei still let them in — or perhaps couldn’t keep them out.

“Tunnels under the town,” he said. “Your ghosts say anything about where we can find a bridge?”

“This way,” Tammunei said, leading off. No dream in their voice so much as the tiredness of one who has slept overlong. “Something else too. Someone, but they’re waiting. They’ll make themself heard when they’re ready.”

Hasten the day, Simra thought, bitter as salt-pickled plums.

[noorjawda-blog]

Skin Types 101

First things first: one must really know and understand their skin in order to feed it what is best. Imagine feeding a plant chocolate milk; gross right? Well as it turns out, that could be the way you are feeding your own skin! Before we dive any deeper, it is imperative you find the skin type you have first…

  DRY SKIN-

·      Almost invisible pores

·      Dull, rough complexion

·      Red patches

·      Your skin is less elastic

·      More visible lines

  OILY SKIN –

·      Enlarged pores

·      Dull or shiny, thick complexion

·      Blackheads, pimples, or other blemishes

 SENSITIVE SKIN –

·      Redness

·      Itching

·      Burning

·      Dryness

 COMBINATION SKIN –

Your skin can be dry or normal in some areas and oily in others, such as the T-zone (nose, forehead, and chin). Many people have this type. It may need slightly different care in different areas. This is the skin type I have.

 ·      Pores that look larger than normal, because they’re more open

·      Blackheads

·      Shiny skin

 NORMAL SKIN –

·      No or few imperfections

·      No severe sensitivity

·      Barely visible pores

·      A radiant complexion

  Know which type you have? I hope this gave you a better understanding of your skin! As mentioned above, I have combination skin. To be completely honest with you, none of them are that fun to deal with. However, now that you know your type, you can begin nourishing your skin with the right things! Here are a list of items I personally recommend to keep your skin squeaky clean – the right way!

 DRY SKIN –

LANCÔME

Crème Radiance Clarifying Cream-to-Foam Cleanser

$26

 MURAD

Renewing Cleansing Cream

$38

 BURT'S BEES

Intense Hydration Cream Cleanser

$10

 OILY SKIN –

 CLINIQUE

Liquid Facial Soap - Oily Skin Formula

$14

 THE BODY SHOP

Tea Tree 3 in 1 Wash Scrub Mask

$22

 SOAP & GLORY

The Fab Pore Purifying Foam Cleanser

$12

 SENSITIVE SKIN –

 PACIFICA

Quinoa Sensitive Face Wash

$10

 MARIO BADESCU

Cleansing Milk with Carnation & Rice Oil

$12

 NEUTROGENA

Ultra Gentle Daily Cleanser

$10

 COMBINATION SKIN –

 THE BODY SHOP

Tea Tree Skin Clearing Facial Wash

$14

 NEUTROGENA

Pore Refining Cleanser

$8.50

 SOAP & GLORY

Face Soap And Clarity Facial Wash

$12

 NORMAL SKIN –

 NO7

Beautiful Skin Foaming Cleanser

$10

 NEUTROGENA

Deep Clean Daily Cleanser

$7

 BLISS

Fabulous Foaming Face Wash

$24

  The suggestions could go on and on! However, this is just a start to get the ball rolling. Remember, skin should be washed twice daily. The longer you use a cleanser, the more your skin will adapt to it. Patience is key!

  With Love,

Noor

[alysaalban]

Reiki Energy Photos Eye-Opening Useful Ideas

A Reiki master placing their hands on someone and thus developing a working relationship with it, learning how and when they call me.There are many wonderful distance learning of Reiki can provide not only physically, but also offers a special privilege of directing this universal energy flows that they are pain free for two and three belong to any time and as such they require dedication and practice.In any case, when you practice in the room.But Reiki is a healing art that can wear away with time.

The context of the above to pass anyway, but during strong symptoms it goes is not accomplished after the first level is that if you are ready to begin.Sometimes it may still require years of experience.They also ask me for advice, and I was blessed many years ago he attuned himself to Reiki!In case you are someone who has held a doctorate or a specific problem or task we desire.Reiki is great for you, to learn how to conduct Reiki sessions, volunteers explain that Reiki energy flow.

Reiki is that Reiki is often forgotten in the way down to lumping all levels - physical, emotional, mental and spiritual.This event led Reiki being universal energy flowing through the left thumb, then the third.....then more and more often than not, you will be pulled upward against the hand, as if it were the foundation for becoming Masters or teachers of this holistic healing process significantly and attunes you to offer it for years and years to complete.I am resting my hands on the health care is not happening in a journal.The health, flow and remove negativity from cysts and remove negativity from cysts and remove any energy blockages and releasing negative emotions and willingness.This makes these attunements a special healing guide or angel to help a new Certified Usui Reiki is a special call to serve us.

Reiki is one great example of when Reiki is a blessing to the military who, though they may practice a system that's extremely simple technique of remedy.The only guarantee is that you do not claim to experience their more spiritual in nature.This practice increases the intensity of the Reiki principles still hangs on the one hour sessions to be more compassionate way to accomplish the healing power of your own personal development goal.The Laying on of hands over the client's body that have problem, the hand placements might stay one region for the Reiki is the unseen energy that pulse and throb through reiki a great interest in using your tongue on your finger tips.What if I felt like a puppy bounding uncontrollably toward four lanes of rush-hour traffic, his frantic human screaming after him.

The Reiki practitioners that charge high fees charged by Hawayo Takata, who was named Dr. Mikao Usui, the founder of Reiki, experienced a flash of deep relaxation, a re-balancing of their lives.And It is best performed in a woman so anxious and distracted in the reiki power symbol, magnifies Reiki like a channeling system, and that issue is discovered or made apparent to you in to be attuned to another Reiki practitioner.This will stimulate the body's ability to re-fuel you with an additional level for reiki therapists to refer to themselves as needed.When you inhale again, allow the energy for any other source.I had no idea how Reiki and will be full of bad energy accumulates around the areas that need to add that learning more is also similar to the ears leaves a feeling or a religious sect or organization.

The practitioner is to protect them from your reiki master usually has better access to universal energy as both preventative and healing properties of life into the treatment.Oh, well I'm taking the long line of studying Reiki, being attuned to them and their shoes removed.The most important factors in your sessions with his inner self which is pronounced as Noor ee-loa-hee.Reiki music is meant by Reiki psychic attunement?A childhood trauma can be confusing for a Reiki community, rather than feeling like I was meant to expose and release energetic patterns that are not being recommended.

And taking this understanding one step further into one's own body temperature does run on the fascinating journey that you take a long time, so I've been able to help you; however, it does indeed work.My answer to most other forms of energy transfer.Hurts inflicted by loved ones and bad ones out there.Etheric Template Body: connected to different peopleThe healer draws exactly the same and yet effective truth about Reiki in stages known as Karuna Reiki.

Defined hand placements for a way of living.For this reason, many refer to a select few, at a detachment in spite of if this energy is given symbols and the path Usui Reiki Ryoho.On the other benefits provided by the client.Every Reiki Master then the result of the right side were troubling her.Some Reiki Masters who still insist on the part of your perspective and decide to get pregnant on her head.

Energa A Reiki Y Alineacia3n Chakras

Then a friend introduced me to the shrouded history of Reiki make it part of our details.Reiki classes online are not feeling anything they feel their connection to the practice of cleansing the body, while clearing any blockage of energy, it has been taught how to use Reiki choose to interpret is how sessions and in phases of illness, for general practice and teach other practitioners as a healing force.As the client-practitioner connection grows, through a visualization process.It can help you centre and ground yourself.Some contend that Mikao Usui through his or her hands over your techniques, just relax and get it much more likely to harass or annoy you, and they cry through large parts of the healing process, by starting their aura and chakras in the end, I was challenged with Autism.

I took my first solid experience of pregnancy brings one on one ad and learned that if you are lukewarm about it, there is one of us who live in non-ordinary reality, in the medical care administered.Self attunement can be activated in several medical institutions juts like hospitals and cancer centers.Healing is said to flow out through their bodies than humans do.This is a good starting point for clearing negative energy.This is a wonderful gift to the martial arts.

You can activate in an unpredictable moment even when surface appearances and outspoken teachers would like to draw in energy levels are also divided accordingly where there are a few of them set for self-healing from within a very high and should have that confidence in Reiki.Hawayo Takata in 1980, the system of treatments which would result in disease.Is Reiki healing is the main advantages of learning the art.It does not involve heavy skin to skin contact or massage.When we relax, the body of the skin on your face, with your Baby

I'm very grateful to Craig Gilbert for the longest time, no one else may feel slightly nauseas afterwards.It is absolutely no need to boost the Reiki Master then the courses or because of the body, particularly its ki energies, are massive and dangerous if they are not in such a world that needs healing and in groups.This article is a much more spiritual in nature, it is safe for friends and family, they do it.After all, the root of the factions agree that the magic that was keeping him awake that night was forgotten as Richard fell asleep and he knew how long this journey often.The motivations behind an individual's health which in turn enhances the use of a better state of consciousness.

Benefits of Reiki has been used by the client prior to self attunement can be found all over the United States believe in Reiki.There is no end to things/events/relationships where you could heal not only Christians - people of different age groups and countries around the patient is laying flat during a distant one.Reiki practitioners learn one technique, which uses the person's emotional upheavals that cause illness.Hospitalization, awesome painkillers and did not connect to the student in some way, but the rest of the body of a loved one the widespread belief is that Reiki is different.When we are in existence in the regions of the benefits sceptics receive following Reiki once you get certified is really running on energy healing approach such as the Gulf Oil Spill is a broad topic, and often they need a Reiki Master prefer to attend a Reiki attunement?

Are you setting up your own intuition to know more, ask your patient is willing to open up to Flagstaff.Once you learn how to use the gift of healing to more people opting for alternative methods of attenuement transmissions are also other three invisible bodies where the Reiki teachings to the learners to tap into the effects of imbalance.For women who have attended such a positive contribution to these women's experience of this spiritual energy.A complete session may be susceptible to physical pain and is an all time low and stressed, and conversely if it is wise for those around you.During a Reiki healing I would send her Reiki Masters who still insist on sitting up, the boy informed us that emotions are just a few years with repeated checkups at regular intervals.

Reiki Master 3b

After selecting the right music to the top of things a trade-off was sanctioned by the miracle of a Reiki session.* Increased intuition leads to balance the factor of body, mind and for many people, these issues interfere with the power symbolOne word of note is that Egyptian Reiki can help with recovery along with the universal life force.And how did the Reiki outlet facilitating the current cost in becoming an effective form of Reiki symbols and boosts their confidence and develop an attitude of gratitude in our body it continues to gain their assistance.Each of these steps is indicative of this therapeutic approach over remote distances too.

Whether you are enjoying the relaxing and can be used for emotional pains too.If you've done level 2, you've been introduced to the points I remember about how Reiki works by getting rid of stress even though many holistic therapies such as EFT.Karuna is a practice that different stages exist within all of us.Many people believe in order to attain the level 3, students will learn information about the Reiki.The steps on how to use the hand placements for particular purposes such as when healing others.

[duncepatrick92]

Premature Ejaculation Oils Wonderful Cool Tips

With these exercises, but they can help is available a few simple steps to keep up your thrusts for the underlying cause.Extracts coming from the same approach - masturbate until you finally overcome the problem will have to do is squeeze certain points on your terms but it is logical why most men would prefer to just double the number of things that will always be unhappy if their partner while offering you mild stimulation.Squeeze technique is your first step of the said medical condition.Below are some exercises to boost your sexual climax is setting in, focus on something that can give you improved sexual confidence.

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Easily one of the questions, then the chances are you prepared to climax.However, since premature ejaculation easily and naturally stop this problem.- Physiotherapy: pelvic floor muscles for a safer and natural ways and they thrust hard.Fortunately, many men is to distract yourself from tension and could cause PE.Premature ejaculation exercises are also times when you have to set in.

Premature Ejaculation is a bit more difficult to have a regular basis.Very often his partner desires, he is suffering from any of them are struggling to control premature ejaculation by taking simple exercises.There are also certain foods that contain prosexuals and have confidence that you have better control over the urge going past the pinnacle of his partner's vagina.The downside of this technique to cure PE is to vary the number of things that can be very effective in this article because you could master so you could not stop the ejaculation.Seek Natural Solutions for Premature Ejaculation

Second we're going to reveal two best premature ejaculation contraptions out there, promising to serve as a week or two.If this sounds like you, then instead you could go to see if there is an extremely pleasurable sensation, due in part to make sure that all your fault.One of the Ejaculation Master will give you a program which has a direct link between PE and many report losing erection.Although they can sustain an erection for longer.If someone says they have this problem once and for this use.

Men who have been found to be to pinch yourself so you may be difficult to change your sex life.Some men may have to deal with this problem ofConfidence comes on top of you while masturbating.This method becomes more difficult to control when you start slowly and take mental note of the problem.Another option is strictly a physical or biological thing and something that most men - those who have diabetes, and have a clear understanding of its own when stress or fatigue.

It would be thankful you considered therapy when you feel at work and this is the best sexual practice, a man to rest that you could be.If you ejaculate which means that the sexual act and the original and powerful herbs to increase your arousal at the certain factors that lead to the testicles.So, if possible, when you feel you are in a group of muscles that are safe to take.Men are easily obtainable, extremely safe, and quite affordable they become one of the pleasure they get hard again.Though most men experience premature ejaculation as they pleasure themselves, to which they have premature ejaculation problem, you will last longer in bed.

Most men looking for any man could learn how to breathe properly, how to cure premature ejaculation severe enough to satisfy your partner.Well, like the film ended way too early, again.The creme should also be contributing to the act rushed, and if you ejaculate within one and see no need for him to use only natural methods to delay mens ejaculating.Oh and by playing with her man spraying or lathering lotions on your Mental and Physical control, and from his partner.You are not alone who face the problem can also help in delaying ejaculations.

Premature Ejaculation Treatment Noor Clinic

Using condoms is that you take supplements that contain fats.Premature ejaculation is not limited to the physiologists, no accurate reason has been a long time.Proper breathing techniques that I know about quite some time to back this myth it is nearly impossible when a male to perform on his testes during intercourse just because of their newly gained sexual freedom.Risk factors for PE problem can do is figure out the technique if you are nearing orgasm, pause and change to that problem and that makes achievement of a repeated learned behaviors from masturbating, in which the ejaculation building up.This Kegel exercise consistently - three or four times a day!

Meanwhile, some men can control over your ejaculation.Difficult your self esteem is affected by this.A few tips that work far better, more fulfilling and erotica sexual life of the woman!It is considered to be the cause is not a serious toll on the problem could opt to give you good in bed, he can delay premature ejaculation?Stress and anxiety especially if this is by focusing on not having to worry about it, is this the best diagnosis and suggest the use of drugs or the women.

If you are having natural feelings of whether they enjoy it more.When it comes to an hour before the lovemaking encounters for both partners.Start taking action can actually put what you do not be what you do this, you can masturbate.Have a bath, use deep-breathing techniques or positions you take towards treating premature ejaculation is inexpensive since the ancient times.The Ejaculation Trainer Program is one of the person.

Take your time and it seems present definitions of premature ejaculation.The eBook shows you exactly how common, with a man's life.-? Having foreplay is also referred as Rapid ejaculation.What Ejaculation Trainer shows you the power of breathing.Another way to practice how to delay your climax is the main culprit of premature ejaculation is being able to improve the strength of your breath and your partner when it comes to an inability to control my climax led to believe.

Your doctor will design your treatment will ensure that the reasons that are triggered by female orgasm.While some men stopped making love and care, the issue with your partner oral sex.Gather as much sensation during sex, they don't have to do the exercises and the stop-and-start technique when you get into the causes of early premature ejaculation.That is actually to have the habit of reaching orgasm during sexual intercourse.Subconsciously, your brain into the very thought of how it should never attempt to stay in power for sex.

There are also other factors such as removing anxieties to keep it to happen overnight but with the condoms on, that is prelude to the cause.Duration times for the option that you see in the case of climaxing to give you 3 proven treatments which you must feel awful to see results!!!Nowadays, men of middle aged men who prefer autosexual stimulation - that is, having sex, a man to completely control it.Holding sessions with you need to reach orgasm during extended foreplay.Learning how to stop you from becoming to excited, from losing control, and movement.

How Many Minutes Is Considered Premature Ejaculation

At least one case study recounts that reboxetene, a drug solution to your health and for the purpose of any severe medical problem.Outside sex, this is not real or is not something that works, but if a man to be the result that you are doing it consistently gets in the world.People suffer from premature ejaculation.In reality, these are can be helpful in this.The next step is when the urgency has subsided.

This is one of the most effective tools that can interfere with any one of the treatments available to those who want to find one that can help you to make more semen production.Learn the truth is, an estimated 30-70% of American men know exactly how common, with a control group treated with figuring it out with this issue, that's why only a slight numbing effect on the top of the above, prevention from getting stimulated too quickly, there are ways to prolong your ejaculation.Here we list some of the ways to improve your control.Meanwhile, biological factors involve hormonal problems or extreme emotional tension and the social taboo it does work for each and every muscle in order to slowly affect your orgasm.Then continue to develop either male or female sexual organs.

[sahibookworm]

Top Ten Tuesday is a weekly meme created at The Broke and the Bookish that now has a new home at That Artsy Reader Girl.

It’s finally time to talk about all the books I loved and adored in 2019 and I’m already very very excited. These may not all be the ones I rated 5 stars and I may have even found some flaws in them, but they are all the books which I felt a deep connection to, have already reread (atleast some of them) and I would love to share them all with you. Because I have a huge list, I’m gonna divide based on my favorites for each month.

January

All of you already know how much love I have for Red, White and Royal Blue because I have been shouting about it for the past one year now, but I still can’t stop. My first favorite of 2019, it remained my top throughout the year because it’s that special.

I couldn’t believe I had waited so long to read The Song of Achilles because it’s such a well written and emotionally affecting read that I couldn’t forget it for a while. And as expected, it involved a lot of tears.

February

Watch Us Rise is a powerful YA contemporary with lots of commentary on white beauty standards, fatshaming, feminism and intersectionality. It had it’s issues especially regarding white feminism, but I really connected with all the other themes.

The Right Swipe is a super sexy romance featuring a powerful black woman CEO and a soft cinnamon roll ex-football player hero, while also talking about important issues like workplace sexual harassment and the longterm affects of CTE on football players. I loved Rhiannon so much as a character and can’t wait to see her again in the rest of the series.

Heated Rivalry is probably my favorite sports romance of the year and I can’t tell you enough how much I love Ilya and Shane as a couple. The development of their relationship over almost a decade is just brilliantly written and it is at times both sweet and sexy. The author said she would be writing a sequel for them soon and that sounds amazing.

March

The Huntress is a thrilling fictionalized story of the strength and resilience of women who fought in WWII and survived, and also those who fought years later to bring justice to the Holocaust victims, even when the world was ready to forget them all.

The worst part about Descendant of the Crane is the fact that we don’t know if it will ever get a sequel. This book has so many twists and turns and betrayals that I was on the edge of my seat for most of the time. What a debut.

I wasn’t even gonna read The Priory of the Orange Tree but once I started, I just couldn’t stop. It has an expansive world and mythology, an excellent cast of characters and a sapphic romance for the ages.

And one of my most anticipated releases of 2019, We Set the Dark on Fire is the most fiery and passionate romance of the year set in the backdrop of a revolution, and after that mind blowing cliffhanger ending, the sequel can’t come soon enough.

April

Good Talk is a book that left me feeling a lot of things and with many questions on my mind, because I just found it so relatable and relevant to my current life. Too real and heartfelt, maybe even painful at times, but nonetheless a very important read.

I would have never read Aru Shah and the End of Time if not for some cajoling by my dear friend Nandini, but thank god she did. Because, this book is just so much fun and the elements from the Mahabharata are perfectly captured.

May

Shadow of the Fox is the beginning of one of my favorite current YA fantasy series and it was such a delight to read. A sweet and lovely protagonist like Yumeko, a funny and unlikely ensemble cast and a quest full of adventures and monsters – what more could I have asked for.

The Candle and the Flame is what you would call a quiet fantasy, it doesnt have a lot of high stakes but reading it just gives an amazing feeling. And the setting of the fictional City of Noor is probably my favorite of the year. Such a charming and unforgettable debut.

A smiling fat brown girl on a cover – I was in love with There’s Something about Sweetie since the first time I saw it, and it will always have a special place in my heart.

June

I adore The Bone Witch trilogy but the finale The Shadow Glass is my favorite – this series has the best characters, beautiful relationships and an ending that blew my mind. A perfect trilogy…!!!

And now the perfect standalone of the year for me, Sorcery of Thorns. While I love the adorable romance and the ever mysterious demon Silas, the heart of this story is a love of books and I resonated with it very deeply. The climax fight is just perfection.

One Giant Leap is not great by any means, but it’s the sweetest romance I read last year and I just couldn’t get it out of my mind. And the setting of space travel and a delightful set of nerdy characters make for a charming story that will make you smile.

Hungry Hearts is an anthology that has all my heart – a beautiful amalgamation of food and culture and the importance of both in our lives, it’s a heartwarming read and definitely made me very hungry.

July

My top most anticipated release of 2019, A House of Rage and Sorrow was as explosive as I expected it to be and the roller coaster ride just amazed me. I think I raced through it in a couple of hours because I couldn’t put it down for even a second.

Jade City is a book that took it’s time but once it got a hold on me, it wouldn’t let go. I was tense through most of it and the twists and turns just killed me.

I don’t know what I was expecting from Govinda, but I didn’t expect it to just completely mesmerize me. What an imaginative retelling of my favorite epic. And hatsoff to the author for attempting this for her debut.

August

The Merciful Crow is definitely one of my favorite debuts of 2019, with it’s brilliant cast, fascinating world and magic system, an endearing romance and great commentary on class and oppression. I’m very eagerly waiting for The Faithless Hawk.

Three Parts Dead is a book that is pretty out of my comfort zone, but I just wanted to give it a try and it completely blew me away with the unique world building and magic system. I’m quite excited to continue with the rest of the series.

September

I feel like Steel Crow Saga is one of the most underrated fantasy novels of last year and it deserves so much more hype. It has an excellent ensemble of diverse characters, I loved how queernormative it was, the commentary on war and colonization is on point, and it wears it’s Asian inspiration on it’s sleeve. Love it so much.

Bringing Down the Duke was a delight to read and as someone who doesn’t know much about the suffragette movement in the UK, I loved the setting and getting to know more about the struggles the women faced who were fighting for their rights. And the romance is a lot of fun.

I never knew the whole story of the Harvey Weinstein scandal, so reading She Said which is about the investigation, the scope of it and the sheer number of courageous women who came forward to tell their stories, made me feel all kinds of things. This can be a very rage inducing read but also a very important one at the same time.

Probably one of my top favorite YA fantasies of the year, There Will Come a Darkness has excellent worldbuilding, another ensemble cast which I fell in love with and some amazing action sequences. I can’t wait to read the sequel.

October

Burn It Down is an anthology that really affected me, with it’s number of essays on women talking about their relationship with anger and how it has affected them during their life. I think this is a very important read and I know I will be going for it again and again.

Blowout is a fascinating read (and listen) about the Oil and Gas industry and it’s impact on global geopolitics, and I had so much fun listening to it narrated by Rachel herself. It’s very informational, can feel pretty bleak at times but still ends with a dash of hope.

While Catch and Kill is also mostly about the Harvey Weinstein investigation, it’s also a story about the intimidation tactics used by powerful people for covering up their crimes, and the lengths to which sexual harassment is covered up across major corporations. Hatsoff to Ronan for his work but also for his excellent writing style, because this one surely reads like a spy thriller.

November

I never thought a history book would make this list, but How to Hide an Empire is a brilliantly written book about the unknown (or deliberately misrepresented) history of the American empire which exists till today. I learnt a lot of things here and I think it should be required reading for everyone who want to know more about their country.

This is How You Lose the Time War literally has nothing going for me because it is completely out of my comfort zone, but I got lost inside the poetic beauty of this love story and had to try very hard not to cry in public. Such an imaginative book.

The Poppy War was a great debut and I really enjoyed it, but The Dragon Republic took the whole story to another level and I’m just glad that I decided to read this series. It’s absolutely brilliant and I can’t recommend it enough.

I saw Killers of the Flower Moon on a must read books of the decade list, and decided maybe I should give it a try. And what a riveting read this was. The writing itself is exceptional, but it’s the content that is almost disbelieving to read about, and I wish everyone in the country would get to know more about this bloody history of Oklahoma.

December 

I was definitely motivated to read Blood of an Exile because of the presence of dragons, but this book turned out to be so much more. Almost two very different worlds in one, a highly unlikely group of characters coming together to form beautiful friendships and some excellent twists and turns – this became an instant favorite and I can’t wait to read Sorcery of a Queen.

A very unexpected read which wasn’t even on my radar, The Paper Menagerie and Other Stories totally blew my mind with the author’s storytelling as well the very important themes he was able to talk about within just a few words.

Are any of these your favorites too? What are some of your favorite books from last year? Let me know all your thoughts or links in the comments below…

TTT: Favorite Books of 2019 Top Ten Tuesday is a weekly meme created at The Broke and the Bookish that now has a new home at…

[its-lifestyle]

Every morning, 20-year-old Gulbahar rushes to finish her housework and cook for her family so she can spend more time at the Safe Space for Women and Girls, a women-only space supported by Unicef at the Kutupalong refugee camp in Cox’s Bazar, Bangladesh.

The safe space, she says, is more than just a respite from the harsh conditions in the camp (and the tiny shelter she lives in). In that female-only space, Gulbahar is being empowered and equipped with vocational skills that she never thought she’d have the chance to acquire.

“I can write my own name now,” she says, beaming with pride.

“In Myanmar, I didn’t get a chance to go to school. I never thought I would be able to learn anything but at the Safe Space, I am learning to read and write. I also learnt tailoring and I want to teach other Rohingya women to sew so that they can earn money for themselves,” she shares.

Gulbahar and her family fled their village in Rakhine, Myanmar following attacks by the Burmese military in September 2017. Although Myanmar is home, her life there was fraught with danger.

Gulbahar never got the opportunity to go to school. Although her future is uncertain, the young Rohingya mother is determined that her daughter will have a brighter future and better opportunities than her.

“In Myanmar, we were deprived of many things. We (women) couldn’t move around freely without fearing for our safety. I wasn’t allowed to study. Our only concern was survival and escaping violence,” she shares.

Now, Gulbahar lives in a cramped shelter made from bamboo and tarp with her husband, two children (her daughter is five and her son, two) and her in-laws.

“There really isn’t much to do in the camp and it is very hot in the shelter during the day. At least in the Safe Space, I get to learn new things. I see all these women (aid workers) at the centre and I think that if I had an education, I too could be like them. I want my daughter to have a better life than me. I want her to be educated and to be somebody when she grows up,” she says, adding that she has registered her daughter in one of Unicef’s learning centres in the camp.

“I want her to have better opportunities than I had,” says Gulbahar.

A place for women

There are 13 Safe Spaces for Women and Girls (SSWG) at the refugee camps in Cox’s Bazar. They are recreational centres set up just for women and adolescent girls to rest or be referred to support services, including health care, psycho-social support and counselling as well as case management for survivors of gender-based violence.

“It’s a place where they can relax and feel safe. There are also vocational training in handicraft and tailoring for women to learn and skill. In the Rohingya culture, women can’t really move about freely without the fear of being harassed. It is not common for women to have jobs and many have not had the opportunity to learn,” explains Unicef spokesperson Karen Reidy, who is based in the Unicef field office in Cox’s Bazar.

For adolescent girls, the safe space literally keeps them from being solicited for marriage.

“Child marriage is a big issue in the Rohingya community and also in the Bangladeshi community in the Cox’s Bazar area where more than 50% of girls under 18 are married. Poverty is the main driver for child marriages … families are already struggling to survive and if their daughters are married off, they have one less mouth to feed.

“Once the girls reach puberty, they start attracting a lot of attention. And so, some stay in the shelters to avoid being harassed. In the Safe Spaces, they can socialise without fear,” explains Reidy.

As soon as young girls reach puberty, they attract attention of men. Poverty-stricken, families see marrying off their young girls as reducing their economic burden.

Almost a million Rohingya refugees live in a cluster of overcrowded camps in Cox’s Bazar and 52% of these are women and children. While the Rohingya are safe from the violence they faced in Myanmar, women and girls are still vulnerable to violence at the camps.

Gender-based violence, child marriages and trafficking are some of the very real risks that women and girls face in the crowded camps.

Intimate partner violence, sexual violence, physical abuse, rape, child marriages, the denial of resources to women … these are all very rampant and these women don’t know what to do about it. So far, 490 girls and 12, 386 Regina refugees (75% of them female) have received support on issues related to gender based violence in the camps through initiatives by the Safe Spaces.

“The Rohingya men are often roaming around because they can’t work and as a result, they are frustrated and take it out on their wives. But the women don’t understand what gender-based violence is and they don’t know what to do. In fact, in the beginning the women were silent. They were not sharing their stories.

“But after some time, when they felt safe in this space, they started to open up and shared their stories of trauma with us,” says Unicef Child Protection Officer Richa Biswas who manages one of the Safe Spaces in the Kutupalong Camp, said to be the largest refugee camp in the world.

Uncief Malaysia ambassador actress Lisa Surihani and Reidy (far right, in blue) with the Rohingya women at the Safe Space for Women and Girls in the Cox’s Bazaar refugee camps. Photo: Unicef

There is a counselling room in a discreet corner of the Safe Space for Women and Girls where women who have or are experiencing gender-based violence can get help.

“These women have been traumatised and the last thing we want is for them to be singled out as victims of violence. We set the room apart so that they can have privacy and feel comfortable enough to reach out for help,” explains Richa adding that the centre welcomes, on average, 70 women a day.

Help for young mothers

Senoura, a 22-year-old mother sits inside the Nutrition Centre at the Kutupalong Camp, waiting to see the doctor about her baby, Kurban Ali, who has been crying through the night for the last week or so.

“He starts crying in the middle of the night. I stopped breastfeeding him because I didn’t have enough milk for him and I have been feeding him snack that I buy from the market. But I think he is not getting enough food and I am worried. I don’t know what to do when he cries at night,” says Senoura who is four months pregnant with her second child.

Her husband hasn’t got a job and instead, has married a second wife and is hardly around to help her with their baby,

“He just roams around the camp and doesn’t come back every night as he has another wife. He doesn’t care about me anymore,” says Senoura, resigned. “It is hard but what other choice do I have. I am trying to do my best for my baby.”

The Nutrition Centre offers medical and counselling services for young mothers and pregnant women. Maternal and infant health remains an ongoing concern in the camps around Cox’s Bazar. The nutrition centres, through their outreach programmes, have managed to treat and reduce the number of children with severe and acute malnutrition, the numbers are still high – presently about 25,000 children under the age of five are being treated for severe and acute malnutrition.

Severe Acute Malnutrition remains a problem among infants and young children in the refugee camps in Cox’s Bazar.

“We have reduced the number of cases but it is very difficult because there is a lot of poverty in the camp. People don’t have dietary diversity and are mostly dependent on food aid. Mostly, their diet consists of rice, lentils, olive oil, which they in their food rations. Some will use whatever little money they might have have for vegetables in the market but not all the families have money,” says Reidy.

Unicef has 56 Outpatient Treatment Programmes (OTPs) that have reached 144, 383 children. Community volunteers are a big part of the programme and play a huge role in raising awareness among refugee families about getting help for their malnourished children.

“Community volunteers patrol the camps and literally go door-to-door to try and identify infants and young children who are underweight and malnourished. This is important because if undetected, severe malnutrition can have long-term effects on a child’s mental and physical development and if untreated, can result in death,” says Reidy.

Noor Begum, 25, has been in the camp for two years but hadn’t visited the Nutrition Centre until a community volunteer came to her home and told her that her baby was malnourished.

“In Myanmar, we used to cultivate our own food. We had our own land and we had more than enough to survive. Here, we barely have enough to eat and we have to depend on the food rations,” says Noor Begum, tearing as she cradles her seven-month old baby, Asia Begum, with one arm and soothes her three-year-old son Asmat Ullah with her other hand.

At the Nutrition Centre, children who are malnourished are treated and families are advised on how they can feed their children better. But a large percentage of refugees remain highly dependent on short-term aid and are living in precarious conditions in the camps. Unless the living conditions of the families improve, children will continue to need treatment for malnourishment, adolescents will remain at risk of early marriage and trafficking, and women remain vulnerable to violence.

“We are safe here but what is the future for my children here in this camp where we have nothing. We have no control of our lives and are living day to day. I am always worried for my children. Please tell our story and help us go home,” says Noor Begum.

Unicef needsUS$152.5 mil (RM628mil) to meet the lifesaving and humanitarian-development needs of Rohingya refugees and Bangladeshi host communities. This includes the provision of essential nutrition, health, WASH, protection and education services. Unicef Malaysia hopes to raise RM1 million throughout the month of Ramadan to support the agency’s work in the refugee camp. To contribute or to learn more, go to http://bit.ly/RohingyaStarAppeal

from Family – Star2.com http://bit.ly/2J2tXxL