#BestTimeToTakeSupplements

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When to Take Supplements? Best Time for MAXIMUM Benefits! 💊 | Dietitian Priya Sharma | Dr. Diet Expert

Are you taking your Iron, Vitamin D, Calcium, Omega-3, or Collagen at the RIGHT time? 🕒 Dietitian Priya Sharma (Dr. Diet Expert) reveals the best time to take supplements for optimal absorption and results! 🌟

✅ Iron + Vitamin C – When & how to take it? ✅ Calcium, Vitamin D₃, Omega-3 – With food or empty stomach? ✅ Magnesium, B12, Collagen, Glutathione – Morning or night? ✅ Zinc, Biotin – Ideal timing with meals

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