#Bioavailability of B-12

[woganic]

​MegaFood Vitamin B12 Energy Gummies - Vegan - With Methyl B12 Vitamins to Support Cellular Energy Production - Ginger - Daily Vitamin B12 Supplement - USDA Organic - 70 Gummies, 35 Servings

MegaFood Vitamin B Gummies Package Dimensions ‏ : ‎ 3.66 x 2.99 x 2.99 inches; 5.6 ounces Item model number ‏ : ‎ 0051494104101 Date First Available ‏ : ‎ May 17, 2020 Manufacturer ‏ : ‎ MEGAFOOD ASIN ‏ : ‎ B088GHFCH6 Country of Origin ‏ : ‎ USA CELLULAR ENERGY PRODUCTION WITH METHYL B12: MegaFood B12 Energy gummies are made with Methyl B12, the bioavailable form of Vitamin B12; Vitamin B-12…

[elevateivdrips]

The Benefits of IV Drip Therapy: How It Works and Why It’s Effective

Intravenous (IV) drip therapy has garnered significant attention in recent years as a method to deliver essential nutrients directly into the bloodstream. This approach bypasses the digestive system, ensuring immediate and complete absorption of vitamins and minerals. In cities like Sydney, services such as Vitamin IV Drip Sydney, IV Vitamin C Sydney, and Vitamin Drip Sydney have become increasingly popular, with providers like Elevate IV Drips leading the way.​

How IV Drip Therapy Works

IV drip therapy involves the administration of fluids infused with vitamins, minerals, and other nutrients directly into a vein. This method allows for rapid delivery of nutrients, ensuring 100% bioavailability. Unlike oral supplements, which must pass through the digestive tract and may have reduced absorption, IV therapy delivers nutrients directly to the body's cells. This direct approach is particularly beneficial for individuals with digestive issues that hinder nutrient absorption.​

Benefits of IV Drip Therapy

Enhanced Hydration

IV therapy is renowned for its ability to hydrate the body efficiently. Proper hydration is essential for various bodily functions, including temperature regulation, joint lubrication, and nutrient transportation. By delivering fluids directly into the bloodstream, IV therapy ensures immediate rehydration, which can be particularly beneficial after intense physical activity or illness.

Improved Nutrient Absorption

For individuals with conditions affecting the digestive tract, such as Crohn's disease or ulcerative colitis, nutrient absorption can be compromised. IV therapy circumvents the digestive system, allowing for direct delivery of essential vitamins and minerals, thus ensuring that the body receives the nutrients it needs without gastrointestinal interference.

Boosted Immune Support

Nutrients like Vitamin C are vital for a robust immune system. High-dose Vitamin C administered intravenously can enhance the body's natural defenses, aiding in the prevention and recovery from illnesses. Providers offering IV Vitamin C Sydney services cater to individuals seeking to bolster their immunity, especially during flu seasons or periods of increased stress.

Increased Energy Levels

Many individuals report heightened energy and reduced fatigue following IV therapy. By supplying a concentrated dose of vitamins such as B-complex and amino acids directly into the bloodstream, IV drips can revitalize energy levels and improve overall well-being.

Detoxification

IV therapy can assist in flushing out toxins from the body. The infusion of fluids helps to cleanse vital organs, promoting optimal function and aiding in the elimination of harmful substances.

Elevate IV Drips: Leading IV Therapy in Sydney

Elevate IV Drips stands out as a premier provider of IV therapy services in Sydney. They offer a diverse range of IV drips tailored to individual needs, containing nutrients such as Vitamin C, B-complex, magnesium, B-12, Zinc, and NAD+. Their solutions are crafted to provide a tailored experience for individual needs, ensuring clients receive the specific nutrients they require. ​

One of the distinguishing features of Elevate IV Drips is their mobile service. Clients can receive IV therapy in the comfort of their homes, offices, or hotels, providing unparalleled convenience. This service is particularly beneficial for those with busy schedules or individuals who prefer treatments in a familiar environment.​

Conclusion

IV drip therapy offers a multitude of benefits, from enhanced hydration and nutrient absorption to immune support and increased energy levels. In Sydney, services like Vitamin IV Drip Sydney, IV Vitamin C Sydney, and Vitamin Drip Sydney have made these therapies more accessible. Providers such as Elevate IV Drips ensure that clients receive top-notch care, with tailored treatments designed to meet individual health needs. As with any medical treatment, it's essential to consult with healthcare professionals to determine the best approach for one's specific health goals.

For more information, visit the website: https://www.elevateivdrips.com.au/

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] From the brand Product Dimensions ‏ : ‎ 9 x 9 x 9 cm; 100 g Date First Available ‏ : ‎ 31 July 2021 Manufacturer ‏ : ‎ Novus Life Sciences Pvt. Ltd ASIN ‏ : ‎ B09DKW81VV Item model number ‏ : ‎ 30000 Country of Origin ‏ : ‎ India Manufacturer ‏ : ‎ Novus Life Sciences Pvt. Ltd, Novus Life Sciences Pvt. Ltd., 114 & 115, B Wing, Morya House,Off Oshiwara Link Road,Andheri (West),Mumbai-400053 Packer ‏ : ‎ Novus Life Sciences Pvt. Ltd., 114 & 115, B Wing, Morya House,Off Oshiwara Link Road,Andheri (West),Mumbai-400053 Item Weight ‏ : ‎ 100 g Item Dimensions LxWxH ‏ : ‎ 9 x 9 x 9 Centimeters Net Quantity ‏ : ‎ 90 count Generic Name ‏ : ‎ VITAMINS ✅𝗩𝗜𝗧𝗔𝗠𝗜𝗡 𝗕𝟏𝟐 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝟏𝟓𝟎𝟎 𝗺𝗰𝗴 𝗣𝗘𝗥 𝗧𝗔𝗕𝗟𝗘𝗧: Each B12 supplement for men & women contains max 1500 mcg in its most active and pure form: Methylcobalamin. ✅𝗩𝗜𝗧𝗔𝗠𝗜𝗡 𝗕𝟏𝟐 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗪𝗜𝗧𝗛 𝗔𝗖𝗧𝗜𝗩𝗘 𝗙𝗢𝗥𝗠 𝗙𝗢𝗥 𝗠𝗔𝗫 𝗔𝗕𝗦𝗢𝗥𝗣𝗧𝗜𝗢𝗡: Not all b 12 vitamins tablets salts are the same. Methylcobalamin b 12 tablets form is the most bioactive and bioavailable form which means it is the most readily absorbed by the body giving 5X better results than any other form. ✅𝗕𝗘𝗧𝗧𝗘𝗥 𝗥𝗘𝗧𝗔𝗜𝗡𝗘𝗗 𝗜𝗡 𝗕𝗢𝗗𝗬 𝗧𝗢 𝗛𝗘𝗟𝗣 𝗢𝗩𝗘𝗥𝗖𝗢𝗠𝗘 𝗕𝟏𝟐 𝗗𝗘𝗙𝗜𝗖𝗜𝗘𝗡𝗖𝗬: Research says that Methylcobalamin 1500 mcg tablets form of b12 supplement for men & women is far better retained in the body than Cyanocobalamin form. This helps you overcome your B12 deficiency faster and for longer periods of time. ✅𝗛𝗜𝗚𝗛𝗘𝗥 𝗘𝗡𝗘𝗥𝗚𝗬, 𝗖𝗢𝗚𝗡𝗜𝗧𝗜𝗩𝗘 𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡 & 𝗗𝗜𝗚𝗘𝗦𝗧𝗜𝗩𝗘 𝗦𝗬𝗦𝗧𝗘𝗠 𝗛𝗘𝗔𝗟𝗧𝗛 : These methylcobalamin 1500 mcg tablets is a great way to help improve brain function, maintain healthy brain cells, and reduce overall FATIGUE. vitamin b12 tablets for men and women helps ease your stomach problems, and give your digestive function some much-needed relief.

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[jhavelikes]

Tropoflavin, also known as 7,8-dihydroxyflavone, is a naturally occurring flavone found in Godmania aesculifolia, Tridax procumbens, and primula tree leaves.[2][3][4] It has been found to act as a potent and selective small-molecule agonist of the tropomyosin receptor kinase B (TrkB) (Kd ≈ 320 nM), the main signaling receptor of the neurotrophin brain-derived neurotrophic factor (BDNF).[5][6][7] Tropoflavin is both orally bioavailable and able to penetrate the blood–brain barrier.[8][9] A prodrug of tropoflavin with greatly improved potency and pharmacokinetics, R13 (and, formerly, R7), is under development for the treatment of Alzheimer's disease.[10][11] Tropoflavin has demonstrated therapeutic efficacy in animal models of a variety of central nervous system disorders,[7] including depression,[8] Alzheimer's disease,[12][13][14] cognitive deficits in schizophrenia,[15] Parkinson's disease,[5] Huntington's disease,[16] amyotrophic lateral sclerosis,[17] traumatic brain injury,[18] cerebral ischemia,[19][20] fragile X syndrome,[21] and Rett syndrome.[22] Tropoflavin also shows efficacy in animal models of age-associated cognitive impairment[23] and enhances memory consolidation and emotional learning in healthy rodents.[24][25] In addition, tropoflavin possesses powerful antioxidant activity independent of its actions on the TrkB receptor,[26] and protects against glutamate-induced excitotoxicity,[27] 6-hydroxydopamine-induced dopaminergic neurotoxicity,[28] and oxidative stress-induced genotoxicity.[29] It was also found to block methamphetamine-induced dopaminergic neurotoxicity, an effect which, in contrast to the preceding, was found to be TrkB-dependent.

Tropoflavin - Wikipedia

[mlm-products]

BodePro Strong OG 2 Pack

The Original Liquid Immune Booster

Strong OG is a bioavailable, ultra-premium liquid antioxidant that contains 12 essential vitamins, over 65 plant-sourced minerals, whole-fruit mangosteen, organic glyconutrient-rich aloe vera, and organic decaffeinated green tea for the ultimate nutritional foundation.

Feel your best with Strong OG

12 Essential Vitamins: Strong OG contains all 12 essential vitamins, including A, C, D, E, K, and the B vitamins. These vitamins are essential for a healthy immune system and overall health.

Over 65 Plant-Sourced Minerals: Strong OG also contains over 65 plant-sourced minerals, including magnesium, zinc, selenium, and copper. These minerals are essential for a healthy immune system and overall health.

Whole-Fruit Mangosteen: Mangosteen is a tropical fruit that is known for its antioxidant properties. It is a good source of vitamin C and other antioxidants that can help to boost the immune system.

Organic Aloe Vera: Aloe vera is a plant that has been used for centuries for its medicinal properties. It is a good source of glyconutrients, which are essential for a healthy immune system.

Organic Decaffeinated Green Tea: Green tea is a good source of antioxidants and other nutrients that can help to boost the immune system.

Strong OG is a delicious and easy way to get the nutrients your body needs to stay healthy and strong. It is perfect for people who are looking for a natural way to boost their immune system.

Order your 2 cases of Strong OG today and start feeling better tomorrow!

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Learn this Product More: BodePro Strong OG 2 Pack

[nveda-shop]

[compneuropapers]

Interesting Papers for Week 1, 2022

Happy New Year

Interneuron-specific gamma synchronization indexes cue uncertainty and prediction errors in lateral prefrontal and anterior cingulate cortex. Banaie Boroujeni, K., Tiesinga, P., & Womelsdorf, T. (2021). eLife, 10, e69111.

Prefrontal cortical neurons are selective for non-local hippocampal representations during replay and behavior. Berners-Lee, A., Wu, X., & Foster, D. J. (2021). Journal of Neuroscience, 41(27), 5894–5908.

The human cerebellum is essential for modulating perceptual sensitivity based on temporal expectations. Breska, A., & Ivry, R. B. (2021). eLife, 10, e66743.

Regulation of perineuronal nets in the adult cortex by the activity of the cortical network. Devienne, G., Picaud, S., Cohen, I., Piquet, J., Tricoire, L., Testa, D., … Lambolez, B. (2021). Journal of Neuroscience, 41(27), 5779–5790.

Nonlocal spatiotemporal representation in the hippocampus of freely flying bats. Dotson, N. M., & Yartsev, M. M. (2021). Science, 373(6551), 242–247.

Rapid eye movement sleep deprivation impairs neuronal plasticity and reduces hippocampal neuronal arborization in male albino rats: Noradrenaline is involved in the process. Giri, S., Ranjan, A., Kumar, A., Amar, M., & Mallick, B. N. (2021). Journal of Neuroscience Research, 99(7), 1815–1834.

A functional model of adult dentate gyrus neurogenesis. Gozel, O., & Gerstner, W. (2021). eLife, 10, e66463.

Feature-based attention enables robust, long-lasting location transfer in human perceptual learning. Hung, S.-C., & Carrasco, M. (2021). Scientific Reports, 11(1), 13914.

The interaction of global motion and global form processing on the perception of implied motion: An equivalent noise approach. Joshi, M. R., Simmers, A. J., & Jeon, S. T. (2021). Vision Research, 186, 34–40.

Drifts in Prefrontal and Parietal Neuronal Activity Influence Working Memory Judgments. Li, S., Constantinidis, C., & Qi, X.-L. (2021). Cerebral Cortex, 31(8), 3650–3664.

Early recurrence enables figure border ownership. Mehrani, P., & Tsotsos, J. K. (2021). Vision Research, 186, 23–33.

Perception of invisible masked objects in early infancy. Nakashima, Y., Kanazawa, S., & Yamaguchi, M. K. (2021). Proceedings of the National Academy of Sciences of the United States of America, 118(27), e2103040118.

Information capacity and robustness of encoding in the medial prefrontal cortex are modulated by the bioavailability of serotonin and the time elapsed from the cue during a reward-driven task. Pereyra, A. E., Mininni, C. J., & Zanutto, B. S. (2021). Scientific Reports, 11(1), 13882.

Ramp-to-threshold dynamics in a hindbrain population controls the timing of spontaneous saccades. Ramirez, A. D., & Aksay, E. R. F. (2021). Nature Communications, 12(1), 4145.

A neuronal ensemble encoding adaptive choice during sensory conflict in Drosophila. Sareen, P. F., McCurdy, L. Y., & Nitabach, M. N. (2021). Nature Communications, 12(1), 4131.

Enhanced synaptic properties of the prefrontal cortex and hippocampus after learning a spatial working memory task in adult male mice. Stavroulaki, V., Ioakeimidis, V., Konstantoudaki, X., & Sidiropoulou, K. (2021). Journal of Neuroscience Research, 99(7), 1802–1814.

Reward biases spontaneous neural reactivation during sleep. Sterpenich, V., van Schie, M. K. M., Catsiyannis, M., Ramyead, A., Perrig, S., Yang, H.-D., … Schwartz, S. (2021). Nature Communications, 12(1), 4162.

Deficits in multi-scale top-down processes distorting auditory perception in schizophrenia. Yang, F., Zhu, H., Yu, L., Lu, W., Zhang, C., & Tian, X. (2021). Behavioural Brain Research, 412, 113411.

Antagonistic surround responses in different cones are mediated by feedback synapses from different horizontal cells. Zhang, A.-J., & Wu, S. M. (2021). Vision Research, 186, 13–22.

Contrast-reversed binocular dot-pairs in random-dot stereograms for depth perception in central visual field: Probing the dynamics of feedforward-feedback processes in visual inference. Zhaoping, L. (2021). Vision Research, 186, 124–139.

[bestdieticianindia]

The vegan diet and its implication

The vegan diet has gained momentum in recent years, with more people transitioning to the diet, whether for health or more ethical-based reasons. It’s often characterized as very restrictive, is associated with health benefits but also raises concerns. Controversy regarding the diet exists within the public sphere, with those actively supporting and advocating for it, and others questioning its purpose and proposed benefits, perhaps because of a lack of knowledge about the diet.

The vegan diet is defined as one that includes only plant foods, namely, grains, vegetables, fruits, legumes, nuts, seeds, and vegetable fats. It is described as a restrictive diet as it excludes meat, fish, and its products which are abundant sources of protein, essential vitamins, and minerals.

Nutrients of particular concern in a vegan diet include protein, calcium, vitamin D, vitamin B-12, riboflavin, zinc, iron, fiber, as well as fat and essential fatty acids.

Protein - Dietary protein sources in the vegan diet are plant-based proteins. Interestingly, on a global basis, plants provide about 65% of the world’s supply of edible protein. Such products include soymilk, tofu, tempeh, seitan, legumes, grains, nuts, and seeds. But, the dietary protein from plant foods is only about 85% digestible. To counter the effects of the lower digestibility of plant proteins, the Recommended Dietary Allowances (RDA) suggests increasing daily recommendations for vegans by 10 to 15%.

Calcium - Vegans can easily meet the daily requirements without supplementation through the consumption of both vegetables and calcium-fortified non-dairy milk. Non-dairy milk/yogurt averages 200-300 mg/cup while cooking green leafy vegetables increases the calcium bioavailability from anywhere between 30-70 mg/cup to 200-350 mg/cup depending on the green (collard leaves – 2350 mg/cup, turnip greens 250 mg/cup. However, if vegan diets are unvaried, especially in children, it is advisable to consume calcium supplements between meals under guidance.

Vitamin D - Vitamin D, an essential nutrient, is both produced in the body by sunlight exposure and found in smaller quantities within foods. However, vitamin D is limited in non-fortified foods, with the best sources being fortified products, in particular, fortified dairy milk. For vegans, vitamin D fortified foods include soymilk, rice milk, and breakfast cereal. On average, adequate vitamin D is obtained both by sun exposure and consumption of fortified foods in both vegans and in non-vegans.

Vitamin B-12 - Vitamin B-12 is mostly obtained in animal-derived food; it is often classified as a nutrient that both vegetarians and vegans lack. However, this issue should not be of concern if eating a varied diet of fortified foods. Similar to vitamin D, the best source of vitamin B-12 is fortified food. Adequate vitamin B-12 can be achieved by consuming fortified foods such as breakfast cereals, soy beverages, nutritional yeast, and meat analogs. Those that are unfortified are unreliable sources

Zinc - Zinc, an essential mineral, is found in similar densities in vegan, omnivorous, and vegetarian diets. Yet, certain concern exists due to the reduced bioavailability of zinc in plant sources. While vegans consume zinc via legumes, whole grain pasta, wheat germ, fortified cereals, nuts, and tofu, the bioavailability of zinc from plant foods is reduced by phytate in whole grains and legumes. Phytate, bind with minerals, preventing mineral (zinc) absorption.

It’s evident that vegetarians have lower levels of total zinc and plasma zinc concentrations, although most often in acceptable ranges. This is due to lower zinc intake and absorption. However, it is observed that over time, there is an adaptation by decreased zinc excretion when dietary zinc is low.

Iron - Iron consumption is often a concern in vegetarian and vegan diets. The two different forms of dietary iron, are heme and non-heme. While non-heme iron is found in plant foods, heme iron is only found in animal foods that originally contained hemoglobin, and in general absorption of non-heme iron is lower than heme iron.

Although on average, iron intake appears at or above the RDA recommended daily levels, due to the lower absorb-ability of non-heme iron, vegetarians have lower iron stores. A higher percentage of individuals have stores below the normal range. It’s well known that low levels of iron cause iron deficiency anemia. But the studies have stated that “Vegans/vegetarians have no higher rates of anemia than those seen, in the general population.” This could be because, absorption of non-heme iron is greatly enhanced by vitamin C and other organic acids found in vegetables and fruits, both significant components of vegetarian and vegan diets

However, lower levels of iron are detected in vegans, which may be explained by the composition of the vegan diet. Once again, increased levels of phytates in vegan diets decrease the absorption of minerals, such as iron. Studies have suggested adaptive regulatory response in vegans which allows for increased absorption of iron. That is, for vegans, ascorbic acid and other dietary factors can promote iron absorption even in the presence of phytates, increasing the once lower levels of iron in vegetarians and vegans.

Fiber – Fiber is a necessary part of every diet. Dietary fiber is a type of indigestible carbohydrate and is either soluble or insoluble. While soluble fiber attracts water and slows digestion, insoluble fiber helps food to pass more quickly through the digestive system from the stomach into the intestines. Studies have shown fiber intake to be higher in vegans in comparison to omnivores and vegetarians, even exceeding daily recommendations. High fiber intake is generally believed to result in more favorable lipid profiles and lower triglyceride levels

Fat and essential fatty acids

It’s ideal to obtain about 25 – 30% of energy in the regular diet from fat, including both fats and essential fatty acids. Here, the particular concern is long-chain omega-3 fatty acids, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). While vegan diet fats rely on nuts, seeds, avocado, soy products, and vegetables to meet their energy and nutrient needs, they lack in DHA and EPA. While the linolenic acid found in seeds can be converted to EPA and DHA, its efficiency of conversion is reduced in diets high in the omega-6 fatty acid linoleic acid, of which vegan diets seem to have a high amount.

Thus intake of essential fatty acids should be taken into greater consideration in the vegan diet, as they are essential to cardiovascular health, and brain and eye functions. Lowering the amount of omega-6 fatty acid, linoleic acid, will increase the efficiency of conversion of linolenic acid to both DHA and EPA

Currently, there are no known risks for diets low in long-chain omega-3 fatty acids, although an increase in such to obtain a more desirable ratio of omega-6 to omega-3 fatty acids is beneficial.

Overall, the key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes in the right proportion and portion. Nutrients intake discussed above, are the specific nutrients of concern in vegan diets. Greater attention to the intake of these nutrients should be given, therefore guidance of a certified nutritionist is needed to understand where your diet might be lacking, and how to overcome it in the right way. Well-Planned vegan diets are regarded as appropriate for all stages of life, including infancy and pregnancy,

Vegan diets have been shown to lower the risk of type 2 diabetes, high blood pressure, obesity, and ischemic heart disease. It tends to be lower in some micro-nutrients thus, as with a poorly-planned diet of any other variation, an unbalanced vegan diet may lead to nutritional deficiencies that nullify any beneficial effects and may cause serious health issue.

Originally published at https://www.quanutrition.com on March 26, 2022.

[dr-vaidyas]

20 Foods That Increase Immunity Naturally

Protect yourself from viruses and illness with these 20 foods that increase your immunity naturally.

1) Whole Grains

Whole grains have anti-inflammatory properties that boost healthy bacteria in the gut, increasing your immunity.

2) Citrus Fruits

Oranges, tangerines, lemons and other citrus fruits are packed with Vitamin C that strengthens your immune system.

3) Bone Broth

A broth made with animal bones (like chicken bones) can help you get over your cold by improving immune system. According to studies, chicken bone broth produces anti-inflammatory effects on the body.

4) Mushrooms

Research suggests that mushrooms are great for boosting immunity. One study found participants who ate mushrooms every day for four weeks to have a greater number of immunity-boosting T-cells.

5) Kefir

Kefir is a fermented drink with healthy bacteria that may boost the immune system. One study showed drinking Kefir regularly helps increase antioxidant activity, reduce inflammation, and combats bacteria.

6) Rosemary

Rosemary is a great herb to brings your cooking to the next level. However, it is also antioxidant-rich. The herb also has anti-inflammatory properties that support a healthy immune system.

7) Almonds

Almonds are packed with healthy fats and vitamins like Vitamin E and C. Eating half-cup of shelled almonds will provide you with 100% of the recommended daily amount of Vitamin E.

8) Poultry

Poultry like chicken and turkey are rich in Vitamin B6. This vitamin is important for helping your body produce healthy red blood cells. Stock from poultry also contain nutrients that boost gut health and immunity.

9) Tomatoes

Tomatoes are rich in Vitamin C, which we know is beneficial for your immune system. Vitamin C can also help strengthen the body’s T-cells and Phagocytes, two important parts of the immune system.

10) Water

Staying hydrated is one of the first things you need to do if you are feeling sick. Dehydration can have several effects on the body, one of which is a weakened immune system. Doctors suggest adults drink at least eight glasses of water a day.

11) Blueberries

Blueberries contain a flavonoid called Anthocyanin that has antioxidant properties that can improve your immunity. Studies have shown that those who eat flavonoid-rich foods like Blueberries were less likely to catch a cold.

12) Spinach

Spinach, like many of the immunity-boosting foods on this list, is rich in Vitamin C. In addition to this wonderful vitamin, it also contains antioxidants and beta carotene. These two components help support our immune system’s ability to fight off infections.

13) Ginseng Tea

Ginseng tea is gaining popularity in India because of its many proven health benefits. Drinking this tea can help treat the common cold while also strengthening your immune system. This tea is also said to be very calming as it contains anxiety-reducing properties.

14) Elderberries

Elderberries, like many other berries, are rich in antioxidants that protect the body from oxidative stress. According to some studies, Elderberry extract can help block several flu viruses. That said, it has yet to be proven that Elderberries is a cure for COVID-19.

15) Red Bell Peppers

Did you know that Red bell peppers have three times the Vitamin C of Oranges if measured by weight? So, don’t discount this healthy and tasty veggie as an immunity-boosting food. It also contains Beta carotene that helps produce Vitamin A while supporting your body’s immunity.

16) Dark Chocolate

Dark chocolate is a tasty way to boost your immunity. It contains Theobromine, an antioxidant that protects your body from free radical damage. That said, eat dark chocolate in moderation because it’s got plenty of calories and saturated fat.

17) Anise Tea

Anise tea is not a commonly found tea. But if you get some anise from Arunachal Pradesh, you can enjoy its antibacterial, antifungal, and antiviral benefits. Along with these benefits, you also have access to antioxidants that support your immunity when drinking Anise tea.

18) Wild Salmon

Salmon is filled with Zinc that is proven to reduce common cold symptoms. It is also essential for immune cell maturation and its proper functions. According to one study, children who ate a zinc-rich diet experienced fewer colds during winter. Zinc was shown to be effective at reducing the severity and duration of the cold symptoms if taken within the first 24 hours of the cold.

19) Sunflower Seeds

Eating sunflower seeds makes for a nutritious snack that provides you with Magnesium, Phosphorous, and Vitamin E and B6. As mentioned earlier, Vitamin E helps boost and maintain your immune system. Selenium in sunflower seeds may also help combat viral infections like swine flu (H1N1).

20) Pomegranate Juice

Pomegranates are a sweet-tasting fruit that has been used for centuries to promote better health. Ancient Egyptians even used the fruit to help treat infections. These days, experts claim that Pomegranate juice can help your body combat bacteria and viruses like the flu.

Speed Up Your Immunity-Boosting Naturally:

Eating a diet rich in immunity-boosting foods will strengthen your immune system naturally. However, this will be a gradual process and won’t happen overnight.

To speed up this process, you can take the aid of Ayurvedic Immunity Booster supplements. These are made with natural ingredients and formulated to increase your immunity naturally and without side effects. Most of the major brands have an immunity booster, even Dr. Vaidya’s New Age Ayurveda with their Imunoherb Capsules.

References:

·       McFarlin, Brian K., et al. “Reduced Inflammatory and Muscle Damage Biomarkers Following Oral Supplementation with Bioavailable Curcumin.” BBA Clinical, vol. 5, Feb. 2016, pp. 72–78. PubMed Central, doi:10.1016/j.bbacli.2016.02.003.

·       https://fwdlabs.com/studio/web, FWD:labs-. “Explore IM.” Explore Integrative Medicine, https://exploreim.ucla.edu/wellness/an-inside-scoop-on-the-science-behind-chicken-soup-and-the-common-cold/. Accessed 18 Feb. 2021.

·       Mashhadi, Nafiseh Shokri, et al. “Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence.” International Journal of Preventive Medicine, vol. 4, no. Suppl 1, Apr. 2013, pp. S36–42.

·       “Mushrooms Boost Immunity, Suggests Research.” ScienceDaily, https://www.sciencedaily.com/releases/2015/04/150416112826.htm. Accessed 18 Feb. 2021.

·       Shojaii, Asie, and Mehri Abdollahi Fard. “Review of Pharmacological Properties and Chemical Constituents of Pimpinella Anisum.” ISRN Pharmaceutics, vol. 2012, July 2012. PubMed Central, doi:10.5402/2012/510795.

·       Eteraf-Oskouei, Tahereh, and Moslem Najafi. “Traditional and Modern Uses of Natural Honey in Human Diseases: A Review.” Iranian Journal of Basic Medical Sciences, vol. 16, no. 6, June 2013, pp. 731–42.

·       “New Study Supports Chicken Soup As A Cold Remedy.” ScienceDaily, https://www.sciencedaily.com/releases/2000/10/001018075252.htm. Accessed 18 Feb. 2021.

·       Rubió, Laura, et al. “Recent Advances in Biologically Active Compounds in Herbs and Spices: A Review of the Most Effective Antioxidant and Anti-Inflammatory Active Principles.” Critical Reviews in Food Science and Nutrition, vol. 53, no. 9, Jan. 2013, pp. 943–53. Taylor and Francis+NEJM, doi:10.1080/10408398.2011.574802.

·       Vanegas, Sally M., et al. “Substituting Whole Grains for Refined Grains in a 6-Wk Randomized Trial Has a Modest Effect on Gut Microbiota and Immune and Inflammatory Markers of Healthy Adults.” The American Journal of Clinical Nutrition, vol. 105, no. 3, Mar. 2017, pp. 635–50. PubMed, doi:10.3945/ajcn.116.146928.

·       Publishing, Harvard Health. “Can Vitamin C Prevent a Cold?” Harvard Health, https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold. Accessed 18 Feb. 2021.

·       Martínez-Pinilla, Eva, et al. “The Relevance of Theobromine for the Beneficial Effects of Cocoa Consumption.” Frontiers in Pharmacology, vol. 6, Feb. 2015. PubMed Central, doi:10.3389/fphar.2015.00030.

·       Rao, Goutham, and Kate Rowland. “Zinc for the Common Cold—Not If, but When.” The Journal of Family Practice, vol. 60, no. 11, Nov. 2011, pp. 669–71.

·       Ströhle, Alexander, and Andreas Hahn. “[Vitamin C and immune function].” Medizinische Monatsschrift Fur Pharmazeuten, vol. 32, no. 2, Feb. 2009, pp. 49–54; quiz 55–56.

·       Allan, G. Michael, and Bruce Arroll. “Prevention and Treatment of the Common Cold: Making Sense of the Evidence.” CMAJ : Canadian Medical Association Journal, vol. 186, no. 3, Feb. 2014, pp. 190–99. PubMed Central, doi:10.1503/cmaj.121442.

·       Somerville, Vaughan S., et al. “Effect of Flavonoids on Upper Respiratory Tract Infections and Immune Function: A Systematic Review and Meta-Analysis.” Advances in Nutrition (Bethesda, Md.), vol. 7, no. 3, May 2016, pp. 488–97. PubMed, doi:10.3945/an.115.010538.

·       “Cold Remedies: What Works, What Doesn’t.” Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403. Accessed 18 Feb. 2021.

·       Douglas, R. M., et al. “Vitamin C for Preventing and Treating the Common Cold.” The Cochrane Database of Systematic Reviews, no. 4, Oct. 2004, p. CD000980. PubMed, doi:10.1002/14651858.CD000980.pub2.

Jagetia, Ganesh Chandra, and Bharat B. Aggarwal. “‘Spicing up’ of the Immune System by Curcumin.” Journal of Clinical Immunology, vol. 27, no. 1, Jan. 2007, pp. 19–35. PubMed, doi:10.1007/s10875-006-9066-7.

[berthademerson]

10 Greatest Biotin Supplements In 2021

Biotin helps with the metabolism of fatty acids, glucose , and amino acids in your body, the NIH reports. In other words, biotin helps turn the carbs, fat, and proteins in the meals you eat into vitality you want, Angelone says. The NIH also says it plays a role in gene regulation and cell signaling (the method that coordinates the actions of all of your body's cells). INCREASE ENERGY – Biotin helps help the metabolism and assists within the conversion of food into power. HIGH POTENCY 10,000mcg BIOTIN - supported by Coconut Oil, Hyaluronic Acid and Bioperine for Enhanced Absorption. This item will ship to France, but the vendor has not specified delivery options.

If you've a extreme biotin deficiency, it’s probably not best to go for the 1000mcg variants, when you catch our drift. Plus, you must check for capsules depending per bottle, and the way much biotin each capsule would supply. Pure Research in all probability stopped and thought, what’s higher than biotin in chewy type? Their formula offers a zero.5ml liquid dropper dose of biotin that your physique absorbs 3 times faster than common capsules or tablets. You can keep the bottle to pay it forward to a good friend or family member who might get pleasure from it or get rid of it as you wish. In common, when starting any new well being and wellness supplement, you should examine with your doctor or healthcare skilled to ensure the supplement is suitable for you and your health.

If you are really excited about liquid biotin facts That will deflate all the myths, click here.

This B vitamin is an essential nutrient on your physique, based on the National Institutes of Health . You're in all probability most familiar with biotin as a complement, but it's truly found in some foods. Meat is a big source of the stuff, specifically beef liver, but pork chops and hamburgers are good sources too, per the NIH. HELPS PROTECT AGAINST AGING – An important nutrient, Biotin might help to guard your pores and skin, hair and nails against free radicals and harm from pollution and dangerous UV rays. Ultra6 Nutrition provides a full line of pure vitamins your body not only craves, however deserves. We take you from well being to happiness -- a couple of drops at a time. After spending years within the supplement industry, we noticed the over-the-counter hair supplements decrease in effectiveness.

With normal shipping, allow for 1 enterprise day to process the order and 2-7 enterprise days for supply. Our Biotin Gummies comprise Methylated Folate (as Calcium L-5-methyl-THF). Methylated folate is taken into account most securely for those with MTHFR, particularly for individuals who have a number of MTHFR variants. If you might be unsure whether or not or not you must take a product with Calcium L-5-methyl-THF, please converse with your doctor. The main concern for these with the MTHFR gene variant is Folate . People with MTHFR gene variants must keep away from artificial forms of folate , like Folic Acid. Children beneath 12, seniors over 65, pregnant and lactating ladies should at all times seek the advice of a doctor or healthcare professional prior to use.

Contact the vendor- opens in a brand new window or tab and requests a delivery method to your location. For more than 50 years, Klorane has been producing beloved, top quality hair care products, so it ought to come as no surprise that the brand also presents an excellent dietary supplement. The keratin and biotin-packed capsules additionally embody a mix of hardworking nutritional vitamins together with B3, B6, zinc, and selenium to help wholesome hair progress and strengthen strands over time. Pure Biotin by EU Natural provides the correct quantity of biotin necessary for maintaining beautiful hair and nails.

It is 100% vegetarian and comes as simple-to-swallow soft capsules that are completely free of fillers, binders and artificial ingredients. Moreover, a purchase of a bottle of this biotin supplement equals one 12 months of nutritional vitamins for a kid in want. This is obtainable consistent with the company Angels 1-for-1 Match program. This makes a purchase of this product not just making your nails wholesome however another little beauty being rewarded for it as nicely. Natural bioavailable biotin supplementation - Helps assist wholesome hair development, glowing pores and skin, and nails. Our high-quality max absorption liquid biotin drops is formulated to assist get you the outcomes you deserve.

But no person can guarantee the outcomes of them as it could rely upon person to person. So the best biotin may work completely on you but not on your pal. 100% MONEY BACK GUARANTEE - Your satisfaction has no time limit and is 100 percent guaranteed. If you are not fully happy, return the Ultra Hair Vitamin drops to us for a full and prompt refund. At least a third of pregnant women have a slight biotin deficiency, even after they have more than the average amount of it in their food plan. There's really no Recommended Dietary Allowance for biotin, so it's exhausting to know precisely how a lot you must get regularly. However, the Mayo Clinic says that teens and adults ought to probably get anywhere from 30 to a hundred micrograms a day.

With Ultra Hair Vitamins, you get a hair complement for the most effective worth that can actually make a distinction in your hair. Organic Wholesale Moisturizing Chebe butter/ Hair development Pomade/hair butter/go away-in conditioner/dry scalp/alopecia/Biotin oil /development oil. Quantity - Not to sound like a Captain Obvious, but you must make certain the biotin complement you select has an enough amount of biotin for your needs.

By coming into your email handle and/or phone number you will receive product stock notifications and promotional updates. We will ship you a notification as quickly as this product is available again. You must know that many brands are selling the perks of biotin.

Although they didn’t fairly make our high 10, we’ve identified numerous top quality biotin supplements. These are extra niche merchandise, often tailored in direction of particular health conditions and mixed with other components. Unfortunately Zenwise don’t have a supplement with 10,000 mcg of biotin, however they do have a separate hair progress nutritional vitamins complement.

[healthypaths06-blog]

Does Vitalflow Prostate supplements Really Work?

VitalFlow is a unique method for prostate fitness. It’s an all-herbal nutritional complement that enables lessen the scale of an enlarged prostate. It offers with the basis purpose of the prostate and this is the dihydrotestosterone. In that manner, the complement enables lessen problems in urination in addition to improves sexual fitness. When the prostate glands enlarge, guys locate it not possible to manipulate peeing of their pants. 

Vitalflow scam

The complement is made to address infection of the prostate glands with the resource of bioavailable elements. The manner isn't handiest herbal however powerful because it addresses the basis purpose and gives immediately effects. You will respect this answer as there are 0 facet consequences from normal use of it. Vitalflow Ingredients VitalFlow is a well-researched product with 34 herbal elements. Each of the elements serves a selected role. The product turned into advocated after trying out for its protection and effectiveness.

 The elements encompass:

1.  Anti-DHT Trio mushrooms

The well-known Japanese mushrooms encompass shiitake, Maitake, and Reishi. Even in case your frame is loaded with pollution, the mushrooms are recognized for flushing out all DHT chemical substances and make you experience lively again.

2.  Cat’s Claw and tomato extract

A aggregate of those elements will assist clump numerous bacterial infections. In addition, they assist in blood purification.

3.  Pygeum Africanum

Bark The historic African bark enables save you infection and purifies the blood. It improves oxygen degrees withinside the blood through flushing out pollution. 4.  Graviola leaf

This magical leaf is stated to incorporate residences that certainly lessen the scale of the prostate.

5.  Stinging Nettle Roots

It’s recognized for enhancing sexual pressure in guys. It boosts the coolest testosterone therefore rejuvenating the penile muscles.

6.  Red Raspberry Extract

This is ideal for reinforcing moods and sexual pressure. Consuming this could assist enhance your sexual choice and power thrice.

7.  Saw palmetto berries

The berries serve to enhance testosterone from changing into DHT. This certainly prevents prostate infection and turns them into everyday size.

8.  Green Tea and Broccoli

A aggregate of the 2 effortlessly reduces prostate troubles through enhancing the go with the drift of urine. Their foremost goal is to heal broken prostate cells with out inflicting facet consequences.

9.  Tomato fruit powder

The powder incorporates residences to assist in blood purification. The powder certainly clears all pollution withinside the blood and decrease infection of the prostate glands.

10.  Selenium, Vitamin B6, and Vitamin E

Selenium flushes out any hidden DHT. This makes it simpler for the frame immunity to defeat it. Vitamin B kills all bacterial infections withinside the frame. Vitamin E improves trendy fitness and boosts your immunity. The anti-DHT trio whilst blended will maintain your prostate loose from DHT.

Does Vitalflow Work? How Does Vitalflow?

Do Vitalflow merchandise definitely work? And the solution is, Yes, it works! VitalFlow vitalflow prostate complement soothes and relieves the inflammatory consequences of your DHT-buildup. It is a completely unique method for prostate fitness that lowers the threat of an enlarged prostate significantly. Vitalflow works in numerous tiers to assist lessen prostate troubles. Each level is distinct with the elements utilized in managing the BPH problem.

Benefits of Vitalflow

Vitalflow is powerful irrespective of your prostate troubles. While the effects may also range from person to others, the blessings are continually found in everyone. The manner your frame responds to this herbal complement will shape the idea thru which blessings are seen. For some, blessings are skilled with 4 weeks whilst others as some distance as 12 weeks.

Where to Buy

You can handiest buy the product from their vitalflow scam website. The accurate factor is that the complement is low priced for everyone. It is packed in 3 gives every with special excellent and fee tags.

[ojuslife]

Did you often struggle with not having enough energy to get through the day? Many people suffer from energy deficient.

Hence, to keep you energised all day, we recommend top 5 healthy habits that will boost up your energy levels.

One of them is energy supplement, high include a concentrated and bioavailable source of two key vitamins B 12 and folate. This supplement increase your energy and enhance your capacity to handle stress.

#energy #energyhealing #energyhealer #healthydiet #hydration #positivevibes #positiveenergy #bettersleep #sleep #energysupplement #minerals #vitamins #stress #stressmanagement #usa #mondayvibes #supplements #vitaminb12 #folate #liver #energyiseverything #energyboost #energydiet #energymedicine #energyefficient #ojuslife #ojus

[elevatewellness-stpete]

Acupuncture Point Injection Therapy

At Elevate Wellness, Kim can provide injections of vitamins to support your health as well as homeopathic remedies that can be used as a style of prolotherapy. The homeopathic remedies provide a natural remedy to help promote healing of injuries to muscles, bones, tendons and ligaments, can help with various types of acute and chronic pain, inflammation, migraines and can help to treat stubborn trigger points just to name a few. APIT using homeopathic remedies provides a natural alternative to cortisone injections.

WHY USE INJECTIONS?

There are 3 significant benefits of injections I would like to touch on.

1. Bypassing First Pass Effect: Many people take supplements orally, however, when we take supplements, medications, homeopathic remedies, and even our herbs orally, our liver kicks in to do its job of trying to metabolize and eliminate these substances from our bodies. This process greatly reduces the amount of the supplement that will be available to us to be absorbed and used as it then gets eliminated from the body. This process involving our liver is called the “first pass effect”. The benefits of injecting vitamins and homeopathic remedies is that it allows us to bypass this process, so we have a larger amount of the supplement that is bioavailable, thus, we get further benefits from injecting the supplements.

2. Use of acupuncture point functions: With acupuncture point injection therapy, we have the added benefit of injecting vitamins and homeopathic remedies into acupuncture points and trigger points that further enhance the therapeutic effect by using the functions of the acupuncture points along the chosen meridian.

3. Directly treating injuries and pain sites locally: For specific injuries and pain, we can also inject homeopathic remedies to the local area that needs to be treated. Kim has found this to be extremely effective on injuries to joints that we are constantly using that can slow down healing - such as the shoulder, foot, ankle, and our wrists and hands. APIT can be a great alternative to those wanting to avoid cortisone injections. This allows us to integrate the western and eastern approaches to healing as well as our health and wellbeing.

WHAT VITAMINS AND SUPPLEMENTS ARE AVAILABLE FOR INJECTIONS?

At Elevate Wellness, we currently carry the following vitamins, supplements, and homeopathic injections:

Vitamin B12 (Methylated) – See below

Vitamin D – See Below

Glutathione – See below

Lipomino – See below

Traumeel: Pain, trigger points, sprains, joint dysfunction, and inflammation

Zeel: Bone fractures, slow healing bones, bone pain, degenerative arthritis, spinal conditions, joint stiffness

Spascupreel: Muscle cramps and spasms (including in trigger points), fibromyalgia, migraines, and in organs such as stomach, gallbladder, uterus, urinary tract, as well as painful periods.

WHAT ARE THE BENEFITS OR EACH OF THE SUPPLEMENTS?

HOMEOPATHIC REMEDIES TRAUMEEL, ZEEL, SPASCUPREEL:

These homeopathic remedies are used individually and in combination to treat a number of injuries and pain conditions. Above is a brief summary of the types of conditions they treat. Kim will choose which ones are the best options for you based on the condition and symptoms you are experiencing as well as your health history including if the condition is acute or chronic.

VITAMIN B 12

Vitamin B 12 deficiency is increasingly more common and these deficiencies can impact us in ways that we are unaware of. As we age, we also have a harder time absorbing B12. This important vitamin can benefit your mood, energy level, memory, heart, skin and hair, digestion, and more. It is a vitamin that is commonly used to help those with adrenal fatigue, hormone imbalances, and it benefits our nervous and cardiovascular systems.

Who has a higher risk of Vitamin B12 deficiencies?

As Vitamin B12 is absorbed from an animal based diet, those that are vegetarian or vegan have an increased risk for B12 deficiency. Furthermore, individuals that smoke or are alcoholic also have an increased risk due to the impact on their body that makes it more difficult to absorb B12. People with anemia, digestive tract disorders such as gastritis, Celiac, Crohns, bacterial growth or parasites, and some people with immune system disorders, such as Graves or lupus are also at risk of developing deficiencies of B12.

How B12 benefits us in so many ways?

Maintains energy levels as its needed to convert carbohydrates into glucose so the body can use it for energy

Prevent memory loss & decreases risk factors for neurodegenerative disease as it is necessary for nerve health & neurotransmitter signaling

Improve mood & functioning of nervous system: its crucial for dealing with stress, regulating your mood, and overall neurological functioning

Heart Health: B12 reduces homocysteine levels (an amino acid) which is a risk factor for heart disease

Healthy skin & hair: due to its role in cell production so it makes hair & nails stronger, it reduces redness, dryness, inflammation, and acne

Aids in digestion as it helps to decrease/eliminate harmful bacteria and increase the beneficial bacteria. B12 also supports our metabolism.

Pregnancy: as it is needed to create DNA and is an important nutrient for the development of your baby. B12 plays a role with folate, which can contribute to lowering the risk of birth defects.

Red Blood Cell Production is another important function of B12, which is why it helps to prevent some types of anemia

VITAMIN D

Vitamin D is a common deficiency, even in Florida where it is sunny most of the time. Vitamin D is beneficial fo:

Improving Immune function

Reducing the risk of autoimmune diseases

Developing and maintaining healthy and strong bones

Decreasing the risk of heart disease

Regulating mood and reducing depression

Decreasing muscles aches and pains

What are the causes of vitamin D deficiencies?

Darker skin pigment

Breast feeding

Lack of sun exposure

Aging

Conditions that decrease fat absorption

Gastric Bypass surgeries

GLUTATHIONE: THE POWERFUL ANTI OXIDANT

Reduce oxidative stress for disease prevention

Improves insulin resistance

Cardiovascular health

Fights autoimmune diseases

Benefits the skin

Benefits memory

Decreases inflammation

LIPO-MINO

Lipo-Mino Mix starts with a special lipotropic fat burning combination of methionine, inositol, choline, carnitine and B12. Each of these ingredients helps the body turn fat into energy and are also powerful antioxidants. In addition to the Lipotropics blend, Lipo-Mino also contains a mixture of B vitamins which further help to facilitate fat loss and increase energy. The formula is then completed by adding ingredients to reduce appetite, build muscle and promote a healthy immune system.

What Is in Lipo-Mino?

Methionine 12.4mg: Helps break down sugars & carbohydrates and convert to energy.

Inositol 25mg: Converts food to energy.

Choline 25mg: Healthy nerve cells, cuts muscle recovery time, helps convert fat to energy.

Hydroxocobalamin (B12) 1000mcg: Energy, healthy nerve cells.

Thiamine (B1) 50mg: Improves immune system, helps convert fat and carbohydrates into energy.

Riboflavin (B2) 5mg: Increases metabolism, supports immune system.

Pyridoxine (B6) 2mg: Promotes red blood cell production and converts food to energy.

Carnitine 125mg: Improves fat metabolism and energy, reduces recovery times and promotes muscle building potential.

Wondering if any of these injections are right for you?

Talk with Kim and she is more than happy to answer any questions to see if any of these injections would benefit you on your health journey.

[mlm-products]

BodePro Strong OG 1 Pack

The Original Liquid Immune Booster

Strong OG is a bioavailable, ultra-premium liquid antioxidant that contains 12 essential vitamins, over 65 plant-sourced minerals, whole-fruit mangosteen, organic glyconutrient-rich aloe vera, and organic decaffeinated green tea for the ultimate nutritional foundation.

12 Essential Vitamins: Strong OG contains all 12 essential vitamins, including A, C, D, E, K, and the B vitamins. These vitamins are essential for a healthy immune system and overall health.

Over 65 Plant-Sourced Minerals: Strong OG also contains over 65 plant-sourced minerals, including magnesium, zinc, selenium, and copper. These minerals are essential for a healthy immune system and overall health.

Whole-Fruit Mangosteen: Mangosteen is a tropical fruit that is known for its antioxidant properties. It is a good source of vitamin C and other antioxidants that can help to boost the immune system.

Organic Aloe Vera: Aloe vera is a plant that has been used for centuries for its medicinal properties. It is a good source of glyconutrients, which are essential for a healthy immune system.

Organic Decaffeinated Green Tea: Green tea is a good source of antioxidants and other nutrients that can help to boost the immune system.

Strong OG is a delicious and easy way to get the nutrients your body needs to stay healthy and strong. It is perfect for people who are looking for a natural way to boost their immune system.

Order your case of Strong OG today and start feeling better tomorrow!

Learn this Product More: BodePro Strong OG 1 Pack