#B-12 for nerve function

[fatliberation]

they have a point though. you wouldn't need everyone to accommodate you if you just lost weight, but you're too lazy to stick to a healthy diet and exercise. it's that simple. I'd like to see you back up your claims, but you have no proof. you have got to stop lying to yourselves and face the facts

Must I go through this again? Fine. FINE. You guys are working my nerves today. You want to talk about facing the facts? Let's face the fucking facts.

In 2022, the US market cap of the weight loss industry was $75 billion [1, 3]. In 2021, the global market cap of the weight loss industry was estimated at $224.27 billion [2]. 

In 2020, the market shrunk by about 25%, but rebounded and then some since then [1, 3] By 2030, the global weight loss industry is expected to be valued at $405.4 billion [2]. If diets really worked, this industry would fall overnight. 

1. LaRosa, J. March 10, 2022. "U.S. Weight Loss Market Shrinks by 25% in 2020 with Pandemic, but Rebounds in 2021." Market Research Blog. 2. Staff. February 09, 2023. "[Latest] Global Weight Loss and Weight Management Market Size/Share Worth." Facts and Factors Research. 3. LaRosa, J. March 27, 2023. "U.S. Weight Loss Market Partially Recovers from the Pandemic." Market Research Blog.

Over 50 years of research conclusively demonstrates that virtually everyone who intentionally loses weight by manipulating their eating and exercise habits will regain the weight they lost within 3-5 years. And 75% will actually regain more weight than they lost [4].

4. Mann, T., Tomiyama, A.J., Westling, E., Lew, A.M., Samuels, B., Chatman, J. (2007). "Medicare’s Search For Effective Obesity Treatments: Diets Are Not The Answer." The American Psychologist, 62, 220-233. U.S. National Library of Medicine, Apr. 2007.

The annual odds of a fat person attaining a so-called “normal” weight and maintaining that for 5 years is approximately 1 in 1000 [5].

5. Fildes, A., Charlton, J., Rudisill, C., Littlejohns, P., Prevost, A.T., & Gulliford, M.C. (2015). “Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Health Records.” American Journal of Public Health, July 16, 2015: e1–e6.

Doctors became so desperate that they resorted to amputating parts of the digestive tract (bariatric surgery) in the hopes that it might finally result in long-term weight-loss. Except that doesn’t work either. [6] And it turns out it causes death [7],  addiction [8], malnutrition [9], and suicide [7].

6. Magro, Daniéla Oliviera, et al. “Long-Term Weight Regain after Gastric Bypass: A 5-Year Prospective Study - Obesity Surgery.” SpringerLink, 8 Apr. 2008. 7. Omalu, Bennet I, et al. “Death Rates and Causes of Death After Bariatric Surgery for Pennsylvania Residents, 1995 to 2004.” Jama Network, 1 Oct. 2007.  8. King, Wendy C., et al. “Prevalence of Alcohol Use Disorders Before and After Bariatric Surgery.” Jama Network, 20 June 2012.  9. Gletsu-Miller, Nana, and Breanne N. Wright. “Mineral Malnutrition Following Bariatric Surgery.” Advances In Nutrition: An International Review Journal, Sept. 2013.

Evidence suggests that repeatedly losing and gaining weight is linked to cardiovascular disease, stroke, diabetes and altered immune function [10].

10. Tomiyama, A Janet, et al. “Long‐term Effects of Dieting: Is Weight Loss Related to Health?” Social and Personality Psychology Compass, 6 July 2017.

Prescribed weight loss is the leading predictor of eating disorders [11].

11. Patton, GC, et al. “Onset of Adolescent Eating Disorders: Population Based Cohort Study over 3 Years.” BMJ (Clinical Research Ed.), 20 Mar. 1999.

The idea that “obesity” is unhealthy and can cause or exacerbate illnesses is a biased misrepresentation of the scientific literature that is informed more by bigotry than credible science [12]. 

12. Medvedyuk, Stella, et al. “Ideology, Obesity and the Social Determinants of Health: A Critical Analysis of the Obesity and Health Relationship” Taylor & Francis Online, 7 June 2017.

“Obesity” has no proven causative role in the onset of any chronic condition [13, 14] and its appearance may be a protective response to the onset of numerous chronic conditions generated from currently unknown causes [15, 16, 17, 18].

13. Kahn, BB, and JS Flier. “Obesity and Insulin Resistance.” The Journal of Clinical Investigation, Aug. 2000. 14. Cofield, Stacey S, et al. “Use of Causal Language in Observational Studies of Obesity and Nutrition.” Obesity Facts, 3 Dec. 2010.  15. Lavie, Carl J, et al. “Obesity and Cardiovascular Disease: Risk Factor, Paradox, and Impact of Weight Loss.” Journal of the American College of Cardiology, 26 May 2009.  16. Uretsky, Seth, et al. “Obesity Paradox in Patients with Hypertension and Coronary Artery Disease.” The American Journal of Medicine, Oct. 2007.  17. Mullen, John T, et al. “The Obesity Paradox: Body Mass Index and Outcomes in Patients Undergoing Nonbariatric General Surgery.” Annals of Surgery, July 2005. 18. Tseng, Chin-Hsiao. “Obesity Paradox: Differential Effects on Cancer and Noncancer Mortality in Patients with Type 2 Diabetes Mellitus.” Atherosclerosis, Jan. 2013.

Fatness was associated with only 1/3 the associated deaths that previous research estimated and being “overweight” conferred no increased risk at all, and may even be a protective factor against all-causes mortality relative to lower weight categories [19].

19. Flegal, Katherine M. “The Obesity Wars and the Education of a Researcher: A Personal Account.” Progress in Cardiovascular Diseases, 15 June 2021.

Studies have observed that about 30% of so-called “normal weight” people are “unhealthy” whereas about 50% of so-called “overweight” people are “healthy”. Thus, using the BMI as an indicator of health results in the misclassification of some 75 million people in the United States alone [20]. 

20. Rey-López, JP, et al. “The Prevalence of Metabolically Healthy Obesity: A Systematic Review and Critical Evaluation of the Definitions Used.” Obesity Reviews : An Official Journal of the International Association for the Study of Obesity, 15 Oct. 2014.

While epidemiologists use BMI to calculate national obesity rates (nearly 35% for adults and 18% for kids), the distinctions can be arbitrary. In 1998, the National Institutes of Health lowered the overweight threshold from 27.8 to 25—branding roughly 29 million Americans as fat overnight—to match international guidelines. But critics noted that those guidelines were drafted in part by the International Obesity Task Force, whose two principal funders were companies making weight loss drugs [21].

21. Butler, Kiera. “Why BMI Is a Big Fat Scam.” Mother Jones, 25 Aug. 2014. 

Body size is largely determined by genetics [22].

22. Wardle, J. Carnell, C. Haworth, R. Plomin. “Evidence for a strong genetic influence on childhood adiposity despite the force of the obesogenic environment” American Journal of Clinical Nutrition Vol. 87, No. 2, Pages 398-404, February 2008.

Healthy lifestyle habits are associated with a significant decrease in mortality regardless of baseline body mass index [23].  

23. Matheson, Eric M, et al. “Healthy Lifestyle Habits and Mortality in Overweight and Obese Individuals.” Journal of the American Board of Family Medicine : JABFM, U.S. National Library of Medicine, 25 Feb. 2012.

Weight stigma itself is deadly. Research shows that weight-based discrimination increases risk of death by 60% [24].

24. Sutin, Angela R., et al. “Weight Discrimination and Risk of Mortality .” Association for Psychological Science, 25 Sept. 2015.

Fat stigma in the medical establishment [25] and society at large arguably [26] kills more fat people than fat does [27, 28, 29].

25. Puhl, Rebecca, and Kelly D. Bronwell. “Bias, Discrimination, and Obesity.” Obesity Research, 6 Sept. 2012. 26. Engber, Daniel. “Glutton Intolerance: What If a War on Obesity Only Makes the Problem Worse?” Slate, 5 Oct. 2009.  27. Teachman, B. A., Gapinski, K. D., Brownell, K. D., Rawlins, M., & Jeyaram, S. (2003). Demonstrations of implicit anti-fat bias: The impact of providing causal information and evoking empathy. Health Psychology, 22(1), 68–78. 28. Chastain, Ragen. “So My Doctor Tried to Kill Me.” Dances With Fat, 15 Dec. 2009. 29. Sutin, Angelina R, Yannick Stephan, and Antonio Terraciano. “Weight Discrimination and Risk of Mortality.” Psychological Science, 26 Nov. 2015.

There's my "proof." Where is yours?

[hazyaltcare]

Typing Quirk Suggestions for a Robot kin

I hope it gives you a wonderful uptime! :3

Mod Vintage (⭐)

Letter replacements:

Replace "O" with zeroes "0"

Replace "i" or "L" with ones "1"

Replace "one" with "1", including "one" sounds like "any1", or "we 1 = we won" (the past tense of "win")

Replace "zero" with "0"

Frankly, you can just replace all sorts of letters with numbers, such as

R = 12

N = 17

B = 8

A = 4

E = 3

etc.

or maybe make all "A"s and "i"s capitalized, cause "A.I." (artificial intelligence

Prefixes and Suffixes:

Get inspired by programming languages!

Begin your text with "//" like a comment on C++

If you prefer other languages comment tags, you can use "< !--your text-- >"

Or maybe begin it with " int main () { std::cout << "your text"" and end with "return 0; }" like C++ too

Greet people with the classic "Hello world!"

Or greet people with "beep boop!" honestly, I have no idea where this comes from, but it's cute.

Or write down html stuff, like sandwiching your italicized text with "< em> "

The possibilities are endless!

Robot Lingo:

(under the cut because there's a LOT! maybe terabytes! ...just kidding >;3c)

.

some of these are from the machinesoul.net robot server! (not sponsored) (we're not in there anymore, but we saw the robot lingo shared there when we were)

Fronting = logged in, connected

Not fronting = logged out, disconnected

Conscious = activated

Dormant = deactivated

Blurry = no signal

Upset, angry = hacked

Small = bits, bytes

Bite = byte

Huge = gigabytes, terabytes, etc.

Your intake of food, medicine, etc. = input

Your artwork, cooking, handiwork, handwriting, etc. = output

Body = chassis, unit

Brain = CPU, processor

Mind = program, code

Imagination = simulation

Purpose = directive

Nerves = wires

Skin = plating

Organs = (function) units

Limbs = actuators

Eyes = ocular sensors

Glasses = HUD (head's up display)

Hair = wires

Ears = antennae, audio sensors

Nose = olfactory sensors

Heart = core

Liver = detoxification unit

Circulatory system = circuits

Voice = speaker, voice module, voice box

Mouth = face port

Name = designation

Sleep = sleep mode, low power mode, charging

Eat = fuel, batteries

Energy = batteries

Tired = low on batteries

Translate = compile

Memory = data, database

Bed = recharge pod/charger

Dreaming = simulation

Birthday = day of manufacture

Talking = communicating

Thinking = processing

Transitioning = modifying your chassis

Depression = downtime

Joy = uptime

Trash = scrap metal

Fresh/Clean = polished

Keysmashing = random 1s and 0s

Self-care = system maintenance

Going to the doctor = trip to the mechanic

Group = network

Anyone = anybot

[rj-anderson]

It's quite a thing to adjust to being back on eldercare duty 9-12 hours a day, every day [1], which is pretty close to how my life was five years ago right before my dad's needs became so overwhelming that we had to transfer him to a nursing home. [2]

Except my dad's weaknesses were mostly physical — mentally he was quite sharp for a nearly 95-year-old — and back then my mom was well enough to keep him company, do the cleaning and laundry, and make meals for him so I could focus on managing his home care (and all the phone calls and paperwork that involved), helping him in and out of bed for naps, and wheeling him to and from the washroom as needed. Even if it was a lot of work, I wasn't doing ALL the work, and I could go for a walk in the woods or run a few errands without worrying (much) that Bad Things would happen in my absence. My mom, though, is physically in decent shape for 92, apart from her Meniere's Disease (aka chronic vertigo). But over the past year she's been increasingly losing her executive function and ability to retain recent memories. She's starting to leave her essential items like hearing aids and glasses in odd places around the house, and getting distressed when she can't find them.

Most tasks that used to be routine for Mom are beyond her now, and even writing down the steps for her doesn't help. She either forgets to look at the instructions, or she's too confused to follow them. Even answering the phone is a challenge these days, because if she can't hear the caller right away (which she usually can't, despite the volume enhancement) she starts pressing buttons at random and hangs up on them more often than not.

So for the past three months I've been running downstairs every hour or two all day to give my mom her medications, make her lunch and dinner, do her laundry, take her for her daily walk, answer her phone, turn on the TV for her, shepherd her through her nightly bedtime routine, and reassure her when she's worried about something she can't remember. It takes up a big chunk of every day in addition to my own family and church responsibilities (neither of which I want to give up or think I should). And that's assuming Mom doesn't have one of her out-of-the-blue excruciating nerve pain attacks, a fairly new development which involves a whole other level of care and leave us both exhausted for a day or more afterward. [3]

But the hardest part is that I can't leave the house now, even for a short time, without hiring a professional caregiver or recruiting a family member to take my place. My mom no longer remembers how to phone me in a crisis, and is unable to take any of her needed vertigo or pain medications on her own. If someone isn't right there to help, Bad Things will most definitely happen at some point, and more likely sooner than later.

Worse, I have no sisters, only brothers, all of whom live hours away. And as my Mom's need for care becomes increasingly specialized and personal, they're less and less equipped -- or suitable, from a woman's point of view -- to help her for more than a few hours at a time. And if Mom has one of her out-of-the-blue pain attacks, they aren't trained to give her the injection she needs. [4] So they'd have to give her oral meds and watch her suffer for 30-45 minutes before the pills kick in — and having gone through that myself several times now, I wouldn't wish the experience on my worst enemy. Or put my Mom through that much pain again, if I can help it.

But she's not in pain, or sick with vertigo, all the time. In fact, she can go for days or weeks without an attack. She's able to move about freely with her walker, chat with visiting helpers and family, stroke our two cats and enjoy looking out the back window at our yard. She looks forward to the meals I make for her and exclaims over how tasty and nourishing they are. She's lived in my basement for 20 years now, so everything is familiar and comforting. And right now, she's as safe here as she could be anywhere. The idea of transferring her to a care home even if there was a bed available (which there isn't — the waiting list in this area is 3-5 years for 24-hour nursing care and 10 years for assisted living) just doesn't seem to make sense, or be anything but cruel to her. And while there are some places that offer overnight respite care for up to a week, they only do that for clients enrolled in their adult day programs — which my mom can't attend because of her complex and unpredictable symptoms.

So I don't know when I'll ever get another vacation. I certainly can't take any overnight trips, or even day trips, right now. Unless I hire a registered nurse to stay with Mom the whole time I'm gone, and pay her hundreds of dollars to do it.

I don't really know why I'm writing this, except to get it off my chest. I love my Mom and I want to do my best for her. I'm thankful that despite her physical and mental health issues she is a loving, grateful and overall very obliging person to care for. She thanks and praises me for everything I do to help her, and apologizes for taking up so much of my time. I know she never wanted to put me in this position any more than I want to be in it.

But it's hard. It's really, really hard. And I wish I knew how long this is going to go on.

-- [1] Not counting the occasional calls in the middle of the night, which I hope will be fewer now that I've moved the call bell to keep my mom from knocking it by accident.

[2] Dad passed in early 2020, just before the pandemic. I'm still thanking God daily for that timing because I can't even imagine what it would have been like trying to visit him in lockdown.

[3] We've been to the hospital and our family doctor multiple times about this. Nobody can figure out why it's happening or how to stop it. We're supposed to get a CT scan at some point, which I hope will give us some more answers, but that could be weeks or months away.

[4] I myself was only trained a few days ago, and without any medical background or experience, I'm far from confident about it. Not even sure how well it's going to work, but something has to.

[matty0x]

Growing Good People

Beginning in the womb, humans are imprinted with important environmental signals that influence development. Although the majority of human mental potential is lost in the early years of development, what remains can escape modern visit site here perversions and be nurtured toward good.

At age seven months in the womb, humans begin language coordination in response to what they hear through the mother’s belly wall.  Some 52 muscles learn to respond to the various phonemes (a basic language sound like 'b' in boy and 'm' in man) of the language surrounding that belly.  There are also studies showing that the emotional state of the parent imprints as do things like music and other environmental conditions.  Nutrition, drug use and pollution spill right through directly to the fetus via the placenta and umbilical cord.  Parenting begins way before the bassinet.

At eighteen months, the child has a brain 1/3 the size of an adult but the same number of neural connections.  These connections are called synapses and relay information – outgoing from the nerve cell through axons, ingoing by way of dendrites.  It is the number of connections of nerve cells that relates to intelligence, not the number of neurons.

As the brain grows, by age 6 we have about five times the neural connections we do as adults.  These trillions upon trillions of connections are there waiting to be imprinted by the environment, parents and society.  This is probably the reason, some 2000 years ago, the church started the sacraments at ages 6 or 7.  (It is remarkable how so many 'new' scientific discoveries were anticipated by the intuitive traditions of, what we believe to be, unsophisticated minds of the past.)  Beginning at about age 12, the fatty myelin sheath covering connecting neuronal tendrils not used, are literally dissolved, absorbed into the cerebrospinal fluid.  Thus 80% of the neural brain mass present at age 6 is gone by age 14 as a result of disuse.  Further belittling is the fact that of the remaining 20% of the brain, we only use 5%.  That means, of our full potential, we only use about 1%!  (For evolutionary materialists out there, please explain to me how something as complex as a brain – infinitely more complex than anything humans have ever invented – developed so that 80% of it could dissolve and 95% of what remains go unused.)  

This 'devolution' of the brain applies to the neocortex, that big part of the brain with all the folds and grooves that humans are so proud of because that's where all our smarts (are supposed to) come from.  The more 'primitive' parts of the brain, the 'reptilian' brainstem and limbic systems responsible for stimulus-response sorts of actions and emotion-cognition, remain intact and do not experience this loss.  In other words, our ability for 'fight-flight' (running from predators), self-awareness (me, I, look at me), sex (fun stuff and children hatching), eating (wouldn't want to miss that) and road rage (essential in modern living) are never at risk, just our ability to be intelligent about all that base reptilian stuff is.

Nothing new here, right?  Is it not clear which parts of the human brain are in full function today?  Just watch a little television, listen to 'with it' music, go to some movies and pick up some of the tabloids at the grocery counter and you'll see the human brain stem has suffered no melt-down.  But that 3-pound blob on top of it, the seat of intelligence, is evidently just filling up space.

[yet-another-heathen]

For my beloved henry: 12, 27, 38, and..3 (go to bed and nEVER WAKE UP HAHA)

And for Naddylicious: 18, 32, and B!

Oh boy. Putting this bad boy under a cut because it's a long one! Thank you Nemi <33

Henry:

How do they put themselves to bed at night (reading, singing, thinking?)

Most nights, Henry spends about an hour before bed bundled up and reading. He almost always ends up reading a little longer than he intended to, fighting off the heavy eyes until he finally has to put the book down before he drops it.

How do they deal with an itch found in a place they can’t quite reach? 

Oh, this one is a very familiar frustration for him—the scar tissue around his arm acts up sometimes and will get insanely itchy, but because the nerves have been so heavily rewired it can be nearly impossible to figure out WHERE the scratch is coming from. Imagine if you got a mosquito bite but no matter how much you ran your hand over your skin, you can only find a spot CLOSE to where the bite actually is. And most of the places you end up trying to itch are on scar tissue, which itself feels awful to scratch at. It's endlessly frustrating. Henry will try to ignore them for a while, but he usually just gets shifty and then irritable and then finally has to go off to a bathroom somewhere to spend ten minutes searching for them.

More mundane itches, he'll just excuse himself to go handle.

What causes them to feel dread? 

�� Electricity. The sound of it crackling, the sight of sparks arcing through air. It gives him a very tangible kind of dread because he knows that if he gets shocked, it could very well stop his heart. And even if it doesn't kill him outright, a good shock means going to make sure that his ICD is still functional. And if not, that means yet another heart surgery in order to replace it.

Dogs are another one. Less dread and more 'you're gonna get to see him climb onto a table to get away from your Pomeranian' kind of antics.

What memory do they revisit the most often? 

You know, this is a really really hard one for me to answer. Henry spends so much of his time planning for the future, and very rarely goes about living in the past. Unless it's something he's still carrying a lot of guilt over. And of those, you pretty much have your pick—most of the time it's over the kind of mistake that you can only see the other choices for in hindsight. How you'd wish you'd been more careful, that you'd known to ask, that you'd waited just one day more. The ones that really haunt him are the ones that got other people hurt. And unfortunately, of those he has quite a selection.

Nadi:

What embarrasses them?

Nudity. And unfortunately for Nadi, his definition of the word is MUCH different than the ifrits'. To him and his people, a grown man having his hair exposed to people other than family is horribly indecent. Having his face exposed to strangers before they've become acquainted is the same. And having any more of his body exposed than just his hands and feet?? It's so unthinkably humiliating that to be in as little clothing as the ifrit wear would make Nadeem want to curl up into a little ball and cry. He has no idea how the ifrit just. Do that. And he's so badly hoping they won't make him join them.

[Here's the fun part of having Nadi as a narrator though: this boy doesn't realize that to the rest of the world, he's the one who is such a traditionalist and prude that it borders on comedy. They entertain it because they think it's cute.]

Do they have a go-to story in conversation? Or a joke? 

Not a specific joke, but he does have some pretty signature stories when he's around younger kids. Nadi earned himself a reputation around his village for being able to entertain all the children with his storytelling. It got to the point where parents who wanted to socialize during holidays knew exactly where to go leave their little ones; circled around a fire where Nadeem was already painting tales of travellers and magic. And the kids loved it because if they begged enough, then near the end of the night they could always talk him into one (1) scary story. And at those? Nadeem absolutely excelled. Sometimes it would be stories he adapted from real jinn encounters—a lot less bloody and terrifying than real life tales, but taking from the things that made them so unnerving. And he'd watch for when the kids were all holding their breaths in terror, then give a little jump scare. And then end the story on something silly, once the chorus of delighted screaming was over.

And for Nadi's final question, I've already got the answer for you here!

[powerxplay]

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Say goodbye to artificial aftertastes. BODYARMOR uses only natural flavors and sweeteners, ensuring that each sip delivers a crisp, authentic taste of strawberry and banana. The drink is sweetened with pure cane sugar and enhanced with coconut water concentrate, offering a light, natural sweetness that complements the refreshing fruit flavors perfectly.

3. No Artificial Colors or Preservatives

One of the significant concerns among health enthusiasts today is the consumption of artificial colors and preservatives found in mainstream sports drinks. BODYARMOR eliminates these additives entirely, providing a clean-label product that health-conscious consumers can trust.

4. Rich in Antioxidants and B Vitamins

BODYARMOR Strawberry Banana doesn’t just hydrate — it nourishes. The drink contains a range of antioxidants such as vitamins A, C, and E, which help combat oxidative stress and protect the body’s cells. Additionally, it’s fortified with B vitamins (B3, B5, B6, B9, and B12) that support energy metabolism, making this drink an ideal companion for athletes and anyone leading an active lifestyle.

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Total Carbohydrates: 28g

Sugars: 21g (from natural sources)

Sodium: 40mg

Potassium: 700mg

Vitamin A: 15% DV

Vitamin C: 100% DV

Vitamin E: 25% DV

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[smartupworld]

Vitamin B-12: A Crucial Nutrient for Optimal Health

Vitamin B-12, also known as cobalamin, is a water-soluble vitamin essential for various bodily functions. It plays a critical role in producing red blood cells, maintaining nerve function, and supporting DNA synthesis. While our bodies don’t produce B-12, it’s readily available in animal products. This article delves into the intricacies of Vitamin B-12, exploring its sources, functions,…

[digitalmarketer4]

Kirkland Signature B-12 5000 mcg Quick Dissolve Tablets – 300 Count: Boost Energy, Support Nerve Health, and Enhance Metabolism

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The Importance of Vitamin B-12 for Health

Vitamin B-12, also known as cobalamin, is a crucial nutrient that your body needs to perform various essential functions. It helps convert the food you eat into glucose, which provides energy to power your body's cells. B-12 is also necessary for the production of red blood cells, DNA synthesis, and maintaining healthy nerve cells. A deficiency in B-12 can lead to symptoms like fatigue, weakness, memory issues, and even nerve damage.

Kirkland Signature B-12 5000 mcg tablets provide a high dosage of this vital nutrient, ensuring that your body has the support it needs to maintain optimal health and energy levels.

Boosts Energy and Combats Fatigue

One of the primary benefits of vitamin B-12 is its role in energy production. It helps your body convert carbohydrates into usable energy, making it a key factor in reducing feelings of tiredness and fatigue. Low levels of B-12 are often associated with a lack of energy and sluggishness. By taking Kirkland Signature B-12 5000 mcg tablets, you can help support your body’s natural energy metabolism, keeping you active and productive throughout the day.

This supplement is ideal for those with demanding lifestyles, athletes, or anyone looking to increase their energy levels naturally without relying on caffeine or sugar-laden energy drinks.

Supports Nervous System Health

Vitamin B-12 is essential for maintaining a healthy nervous system. It plays a critical role in the production of myelin, the protective covering that surrounds and insulates nerve cells, ensuring that signals are transmitted efficiently throughout the body. Adequate levels of B-12 are vital for preventing nerve damage and supporting cognitive function, memory, and overall mental clarity.

The quick dissolve formula of Kirkland Signature B-12 5000 mcg ensures that this crucial nutrient is absorbed rapidly, allowing you to benefit from its nerve-supporting properties in no time.

Promotes Red Blood Cell Formation

Red blood cells are responsible for carrying oxygen throughout your body, and vitamin B-12 is a key player in their production. Without enough B-12, your body cannot produce sufficient healthy red blood cells, which can lead to conditions like anemia, characterized by fatigue and weakness. Regular intake of Kirkland Signature B-12 tablets helps ensure that your body maintains healthy levels of red blood cells, enhancing oxygen delivery to tissues and boosting overall vitality.

Enhances Metabolic Function and Healthy Weight Management

Vitamin B-12 is also involved in the metabolism of fats and proteins, supporting your body's ability to burn calories more efficiently. By boosting your metabolism, this vitamin can help you manage a healthy weight when combined with a balanced diet and regular exercise. Kirkland Signature B-12 5000 mcg tablets provide a potent dose to help optimize your metabolic rate, which is particularly beneficial for those looking to maintain or lose weight in a healthy way.

Quick-Dissolve Tablets for Superior Absorption

The quick-dissolve format of Kirkland Signature B-12 tablets is designed for fast and efficient absorption. This delivery method allows the vitamin to enter your bloodstream directly through the tissues in your mouth, bypassing the digestive system where some nutrients can be lost. This ensures that you receive the maximum benefit from each dose, making it easier to maintain your daily B-12 levels.

The pleasant taste of these quick-dissolve tablets also makes them convenient to take, whether you’re at home, in the office, or on the go.

Long-Lasting Supply for Consistent Health Benefits

With 300 tablets in each bottle, Kirkland Signature B-12 provides a long-lasting supply of this essential nutrient, offering nearly a year’s worth of daily support when taken as directed. This makes it a cost-effective solution for maintaining your energy levels, supporting nerve health, and enhancing metabolic function over the long term.

This generous supply ensures that you can consistently meet your body's needs without the hassle of frequent reordering, making it a practical choice for busy individuals.

Suitable for Vegetarians and Free from Common Allergens

Kirkland Signature B-12 5000 mcg tablets are suitable for vegetarians, making them an excellent choice for those who follow a plant-based diet. Vitamin B-12 is naturally found in animal products, so vegetarians and vegans are at a higher risk of deficiency. This supplement offers a reliable source of B-12 to help meet their nutritional requirements.

Additionally, these tablets are free from artificial colors, flavors, and preservatives, as well as common allergens like gluten, making them a safe choice for individuals with dietary restrictions or sensitivities.

Quality You Can Trust

Kirkland Signature is renowned for its commitment to delivering high-quality supplements that meet strict standards of purity, potency, and safety. Each batch of B-12 5000 mcg tablets undergoes rigorous testing to ensure that it meets the highest standards of quality, giving you peace of mind that you’re receiving a product you can trust.

This dedication to excellence means that you can count on Kirkland Signature to provide reliable supplements that help support your health and wellness goals every day.

Conclusion

Kirkland Signature B-12 5000 mcg Quick Dissolve Tablets offer a powerful and convenient way to boost your energy, support nerve health, and enhance metabolic function. With a high-potency formula that dissolves quickly for superior absorption, these tablets provide fast-acting benefits to help keep you active, focused, and feeling your best. With 300 tablets per bottle, you have a long-lasting supply that’s perfect for maintaining your vitamin B-12 levels throughout the year. Whether you’re looking to combat fatigue, support cognitive function, or enhance your overall vitality, trust Kirkland Signature B-12 5000 mcg to deliver the essential support you need to thrive.

[consultatiiladomiciliu-ro]

Cine spune ca albastrul de metilen face minuni in leziunile cerebrale - STUDII

Citeste articolul pe https://consultatiiladomiciliu.ro/cine-spune-ca-albastrul-de-metilen-face-minuni-in-leziunile-cerebrale-studii/

Cine spune ca albastrul de metilen face minuni in leziunile cerebrale - STUDII

Albastrul de metilen utilizat in mod curent ca antiseptic urinar (face urina verde sau albastra), are un rol salvator pentru creier. Citeste mai mult despre mecanismele prin care salveaza neuronii.

Neurological Mechanisms of Action and Benefits of Methylene Blue © Chase Hughes, Applied Behavior Research 2023 16

mitochondria after traumatic brain injury and are protected by cyclosporine A. Journal of neurotrauma, 34(7), 1291-1301. Lee, S. W., & Han, H. C. (2021).

Methylene blue application to lessen pain: its analgesic effect and mechanism. Frontiers in Neuroscience, 15, 663650. Liu, Y., Jin, W., Zhao, Y., Zhang, G., & Zhang, W. (2017).

Enhanced catalytic degradation of methylene blue by α-Fe2O3/graphene oxide via heterogeneous photo-Fenton reactions. Applied Catalysis B: Environmental, 206, 642-652. Matsuda, M., Huh, Y., & Ji, R. R. (2019).

Roles of inflammation, neurogenic inflammation, and neuroinflammation in pain. Journal of anesthesia, 33, 131-139. Miclescu, A. A., Svahn, M., & Gordh, T. E. (2015).

Evaluation of the protein biomarkers and the analgesic response to systemic methylene blue in patients with refractory neuropathic pain: a double-blind, controlled study. Journal of pain research, 387-397. Nakazawa, H., Chang, K., Shinozaki, S., Yasukawa, T., Ishimaru, K., Yasuhara, S., … & Kaneki, M. (2017).

iNOS as a driver of inflammation and apoptosis in mouse skeletal muscle after burn injury: possible involvement of Sirt1 S-nitrosylation-mediated acetylation of p65 NF-κB and p53. PloS one, 12(1), e0170391. Ola, M. S., Nawaz, M., & Ahsan, H. (2011).

Role of Bcl-2 family proteins and caspases in the regulation of apoptosis. Molecular and cellular biochemistry, 351, 41-58. Pan, H., Zhao, X., Lei, S., Cai, C., Xie, Y. Z., & Yang, X. (2019).

The immunomodulatory activity of polysaccharides from the medicinal mushroom Amauroderma rude (Agaricomycetes) is mediated via the iNOS and PLA2-AA pathways. International Journal of Medicinal Mushrooms, 21(8).

Neurological Mechanisms of Action and Benefits of Methylene Blue © Chase Hughes, Applied Behavior Research 2023 17 Rojas, J. C., Bruchey, A. K., & Gonzalez-Lima, F. (2012).

Neurometabolic mechanisms for memory enhancement and neuroprotection of methylene blue. Progress in neurobiology, 96(1), 32-45. Shen, J., Xin, W., Li, Q., Gao, Y., Yuan, L., & Zhang, J. (2019). Methylene blue reduces neuronal apoptosis and improves blood-brain barrier integrity after traumatic brain injury. Frontiers in Neurology, 10, 1133. Talley Watts, L., Long, J. A., Chemello, J., Van Koughnet, S., Fernandez, A., Huang, S., … & Duong, T. Q. (2014).

Methylene blue is neuroprotective against mild traumatic brain injury. Journal of neurotrauma, 31(11), 1063- 1071. Tucker, D., Lu, Y., & Zhang, Q. (2018).

From mitochondrial function to neuroprotection—an emerging role for methylene blue. Molecular neurobiology, 55, 5137-5153. Wang, W. X., Sullivan, P. G., & Springer, J. E. (2017).

Mitochondria and microRNA crosstalk in traumatic brain injury. Progress in Neuro- Psychopharmacology and Biological Psychiatry, 73, 104-108. Yadav, S., & Surolia, A. (2019).

Lysozyme elicits pain during nerve injury by neuronal Toll-like receptor 4 activation and has therapeutic potential in neuropathic pain. Science translational medicine, 11(504), eaav4176. Yonutas, H. M., Vekaria, H. J., & Sullivan, P. G. (2016).

Mitochondrial specific therapeutic targets following brain injury. Brain research, 1640, 77- 93. Zhang, D. X., Ma, D. Y., Yao, Z. Q., Fu, C. Y., Shi, Y. X., Wang, Q. L., & Tang, Q. Q. (2016).

ERK1/2/p53 and NF-κB dependent-PUMA activation involves in doxorubicin-induced cardiomyocyte apoptosis. Eur Rev Med Pharmacol Sci, 20(11), 2435-2442. Zhao, M., Liang, F., Xu, H., Yan, W., & Zhang, J. (2016).

Methylene blue exerts a neuroprotective effect against traumatic brain injury by promoting Neurological Mechanisms of Action and Benefits of Methylene Blue © Chase Hughes, Applied Behavior Research 2023 18 autophagy and inhibiting microglial activation. Molecular medicine reports, 13(1), 13-20. Zhu, Y., Wang, H., Fang, J., Dai, W., Zhou, J., Wang, X., & Zhou, M. (2018). SS-31 provides neuroprotection by reversing mitochondrial dysfunction after traumatic brain injury.

Oxidative Medicine and Cellular Longevity, 2018. Zhou, Y., Shao, A., Xu, W., Wu, H., & Deng, Y. (2019). Advance of stem cell treatment for traumatic brain injury. Frontiers in cellular neuroscience, 13, 301.

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How the Best Doctors for Back Pain in Bangalore Diagnose and Treat Chronic Issues

Back pain is a common condition that affects people of all ages, impacting daily life and overall well-being. In Bangalore, finding the right medical professional to address this issue is essential for proper diagnosis and treatment. This article discusses how the best doctors for back pain in Bangalore diagnose and treat chronic back pain, ensuring long-term relief and better quality of life.

1. Understanding Chronic Back Pain

Chronic back pain is defined as pain that lasts for 12 weeks or longer, even after an initial injury or underlying cause has been treated. It can arise from various conditions, including herniated discs, spinal stenosis, osteoarthritis, or muscle strain. Unlike acute back pain, which resolves within a few days or weeks, chronic pain requires a more comprehensive approach for diagnosis and treatment.

Common Symptoms of Chronic Back Pain:

Persistent pain in the lower, middle, or upper back

Stiffness or reduced range of motion

Pain that worsens with certain activities or positions

Shooting or stabbing sensations

Weakness or numbness in the legs (in severe cases)

2. Diagnosis Process by the Best Doctors for Back Pain in Bangalore

When diagnosing chronic back pain, the best doctors for back pain in Bangalore follow a systematic approach to ensure accurate identification of the underlying cause. Here’s how they proceed:

a. Medical History Evaluation

The doctor will first gather a detailed medical history, including information about any previous injuries, surgeries, lifestyle habits, and family history of back problems. Understanding the patient’s medical background helps the doctor rule out certain conditions and tailor the treatment plan accordingly.

b. Physical Examination

A thorough physical examination is essential to pinpoint the location and nature of the pain. The doctor may ask the patient to perform certain movements or exercises to determine whether the pain is related to muscle strain, spinal issues, or nerve problems. This step allows the doctor to assess the range of motion, strength, and flexibility of the back.

c. Imaging Tests

If the doctor suspects a structural issue in the spine, such as a herniated disc, fracture, or tumor, imaging tests are often ordered. The most common imaging techniques include:

X-rays: Used to detect bone abnormalities, fractures, or spinal misalignment.

MRI (Magnetic Resonance Imaging): Provides a detailed view of soft tissues, including discs, nerves, and muscles.

CT Scan (Computed Tomography): Offers cross-sectional images of the spine, often used when MRI is not suitable.

Bone Scans: Useful for detecting bone infections, fractures, or other issues not visible through X-rays.

d. Nerve Tests

In cases where the doctor suspects nerve involvement (such as sciatica), they may recommend nerve conduction studies or electromyography (EMG). These tests measure how well the nerves in the back are functioning and help identify pinched or damaged nerves.

3. Treatment Options for Chronic Back Pain in Bangalore

Once the best doctor for back pain in Bangalore has identified the root cause of chronic pain, they create a personalized treatment plan. The goal is to alleviate pain, restore function, and prevent future flare-ups. Treatment typically includes a combination of the following approaches:

a. Non-Surgical Treatments

For most patients with chronic back pain, non-surgical treatments are the first line of defense. These methods are less invasive and can be highly effective for managing pain and improving mobility.

Physical Therapy: Physical therapy is one of the most common and effective treatments for chronic back pain. A physical therapist will guide the patient through exercises that strengthen the core muscles, improve flexibility, and enhance posture. Regular physical therapy can prevent the recurrence of back pain and improve long-term function.

Medications: Doctors often prescribe medications to manage pain and inflammation. Common medications include nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and pain relievers. In some cases, corticosteroid injections may be recommended to reduce inflammation around the affected area.

Chiropractic Care: Chiropractors specialize in spinal manipulation to relieve pain and improve alignment. The best doctors for back pain in Bangalore may refer patients to a qualified chiropractor for manual adjustments, which can help alleviate pressure on the spine and nerves.

Acupuncture: Acupuncture is a complementary treatment that has been shown to reduce pain in patients with chronic back pain. This traditional Chinese therapy involves inserting thin needles into specific points on the body to promote healing and relieve pain.

b. Minimally Invasive Procedures

For patients who do not respond to conservative treatments, minimally invasive procedures are an option. These procedures offer quicker recovery times and fewer complications compared to traditional surgery.

Epidural Steroid Injections: This treatment involves injecting corticosteroids directly into the epidural space around the spinal cord. The goal is to reduce inflammation and relieve pain, particularly in patients with herniated discs or spinal stenosis.

Radiofrequency Ablation (RFA): This technique uses heat generated by radio waves to destroy nerve fibers responsible for transmitting pain signals. RFA can provide long-lasting relief for patients with chronic back pain caused by facet joint arthritis or other conditions.

c. Surgical Treatments

If non-surgical treatments and minimally invasive procedures fail to provide relief, surgery may be recommended. The best doctors for back pain in Bangalore will only consider surgery as a last resort when conservative methods have been exhausted.

Discectomy: A discectomy involves removing a portion of a herniated disc that is pressing on a nerve, alleviating pain and restoring function. This surgery is commonly used to treat sciatica and other nerve-related conditions.

Spinal Fusion: In severe cases, spinal fusion may be necessary to stabilize the spine. This procedure involves fusing two or more vertebrae together to prevent movement that causes pain. While spinal fusion is effective in relieving pain, it may reduce flexibility in the spine.

Laminectomy: This surgery involves removing part of the vertebra (the lamina) to relieve pressure on the spinal cord or nerves. Laminectomy is often used to treat spinal stenosis and other degenerative conditions.

4. Post-Treatment Rehabilitation and Lifestyle Changes

After treatment, whether surgical or non-surgical, rehabilitation and lifestyle modifications are crucial for long-term success. The best doctors for back pain in Bangalore often emphasize the importance of post-treatment care, which may include:

Continued Physical Therapy: Even after the pain subsides, continuing physical therapy can help strengthen the back and prevent future issues.

Ergonomic Adjustments: Doctors may recommend ergonomic changes to the patient’s work environment, such as adjusting the height of chairs, using lumbar support, and ensuring proper posture during daily activities.

Weight Management: Maintaining a healthy weight can reduce the strain on the spine and prevent the recurrence of back pain.

Regular Exercise: Incorporating low-impact exercises, such as swimming or walking, into a daily routine can improve overall back health.

5. Why Choose the Best Doctor for Back Pain in Bangalore?

Bangalore is home to some of India’s most skilled and experienced back pain specialists. The best doctor for back pain in Bangalore will offer a comprehensive, multidisciplinary approach to diagnosis and treatment. By combining cutting-edge technology, personalized treatment plans, and compassionate care, these doctors ensure that patients receive the best possible outcomes for their chronic back pain.

Conclusion

Chronic back pain can significantly impact one’s quality of life, but with the right diagnosis and treatment plan, long-term relief is achievable. The best doctors for back pain in Bangalore follow a structured approach, from accurate diagnosis to effective treatment options, tailored to the patient’s specific needs. Whether through non-surgical treatments or advanced surgical procedures, these specialists provide hope and relief to countless individuals struggling with chronic back pain.

Read more: https://neurowellness.in/back-pain-specialist-bangalore/

[mint-moon25]

[FANCAM/직캠] 종현(JONGHYUN) 161122 푸른밤 화음 - 1000

AI Overview

Milk chocolate may have some health benefits, including:

Mood boostMilk chocolate contains caffeine, theobromine, and sugar, which can temporarily improve mood and make you feel happy and well. It also contains compounds that stimulate the release of endorphins, which are natural chemicals in the brain that make you feel good.

Energy sourceMilk chocolate's carbohydrates can provide a quick energy boost when you're feeling tired.

Essential mineralsMilk chocolate contains minerals like calcium, magnesium, and iron:

AntioxidantsMilk chocolate contains flavonoids, which are antioxidant compounds that may help protect against heart disease. It also contains polyphenols, which can improve heart and circulatory functions. However, milk chocolate generally has fewer antioxidants than dark chocolate.

Other micronutrientsMilk chocolate also contains micronutrients like zinc, potassium, and vitamins A and K. A University of Aberdeen study found that eating 100 grams of milk chocolate could reduce the risk of heart attacks and strokes by almost 25%.

Calcium: Helps build and maintain strong bones and teeth, and also plays a role in muscle function and nerve signaling

Magnesium: Helps with nerve and muscle function

Iron: Helps transport oxygen in the blood

It provides plenty of micronutrientsGiven that it's made with milk, it won't surprise you to learn that milk chocolate contains plenty of calcium. You'll also get small amounts of iron, potassium, zinc, Vitamin A and Vitamin K. Can you get these important nutrients elsewhere?

HDG - BANKS

HDG - HAPPY - DOING - GOOD

KOREAN - GIRLS - KOREAN - BOYS

ALL - AGES - NOT - COED

VARIOUS - AGES

FREE - MEMBERSHIP

SINGERS - ONLY

TONGUES - 500 BILLION - WON - TAX - PAID

SING - TONGUES - 500 BILLION - WON TOO

EVERY - TIME - U - USE - APP - U - GET

BOTH - DIRECT - DEPOSITS - CARDS - TOO

LOTTE - DEPT - STORES

LOTTE - HOTELS

LOTTE - SEOUL - HOTEL

LOTTE - EVERYTHING - AND - MORE

DON’T - FORGET - COMING ...

18 DECEMBER - JONGHYUN - MASKED - BALLS

FREE - KIDS - 12 AND YOUNGER - BABIES

FREE - SENIORS - 65 AND OLDER

REST - COINS - PER - TICKET

AWARDS - PER - HOUR

BEST - BALLGOWNS - (ONLY)

TUXEDO - MALES - BEST - TUX

500 BILLION - WON - PER - AWARD

STARTS - 8P - UNTIL - 4A

ARRIVE - 30 MIN - EARLY - 15 MIN - EARLY

SHOPS - 2 - BUY - BETTER - BALLGOWNS

BETTER - TUX - SHOES - AND - MORE TOO

BRING - MASKS - BUT - WE - SUPPLY ALSO

STAYS - FR - 8P - UNTIL - MIDNIGHT - AND

MASKS - ONLY - OFF - AT - 12A - KOREA KR

4 HOURS - STAY - GETS - 500 BILLION - X 2

TAX - PAID - EACH - ALL - AGES - BABIES - 2

MIDNIGHT - UNTIL - 4A - GETS - 500 BILLION

X 3 - TAX - PAID - IN - ADDITION - ALSO - YES

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LIVE - PERFORMANCES - THROUGHOUT

SOUTH - KOREA - JEJU ISLAND - ALSO 2

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THEY - GET - 900 BILLION WON - X 2 PER

HOUR - HIGHLY - PAID - TAX - PAID - ALSO

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TICKETS - ALSO - BY - APP - U - CAN YES

BUY - B 4 - ENTERING - BY - APP - ALSO

REQUIREMENTS

SPEAK - TONGUES - GET - 500 BILLION - WON

SING - TONGUES - GET - ANOTHER - MUST B

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JESUS - IS - LORD - SOUTH KOREA - KR

[advancegkquiz]

General Awareness|Practice Paper for SSC CGL Tier-1|SET- 22

1. Who started the saka era which is still used by the Government of India ?

a) Kanishka

b) Vikramaditya 

c) Samudra Gupta

d) Ashoka

2. The 'Kannauj Assembly' organised by Harsha was held in honour of 

a). Fa-Hien

b). Itsing

c)  Hieun-Tsang

d) Megasthenese

3. Which one of the following groups of leaders joined the extremists wing of the Indian National Congress ? 

a) BG Tilak,GK Gokhale and Lala Lajpat Rai

b) SN Banerjee,BG Tilak and Bipin Chandra Pal

c) BG Tilak,Lala Lajpat Rai and Bipin Chandra Pal 

d) Bipin Chandra Pal,Firozshah Mehta and Lala Lajpat Rai

4. The Communist Manifesto was published by Karl Marx in the year

a) 1848

b) 1856

c) 1880

d) 1883

5. 'Judicial Review' function of the Supreme Court means the power to

a) reviews its own judgements 

b) review function of judiciary in the country 

c) examine the Constitutional validity of laws 

d) undertake periodic review of the Constitution

6. India has been described under Article 1 of the Constitution as a

a) Federation 

b) Federation, with a strong unitary bias

c) Confederation 

d) Union of States 

7. 'Gobi' Desert is situated in the rain-shadow area of 

a) Alps

b) Rockie Mountain

c) Himalaya

d) Yural Mountain 

8. On which of the following longitudes is the Indian Standard Time determined ?

a) 68^½°E

b) 68^½°W

c) 82^½°E

d) 82^½°W

9. Which two planets of the Solar System have no satellites ? 

a) Mercury and Venus 

b) Venus and Mars 

c) Mercury and Pluto

d) Venus and Neptune

10. The earth is at the least distance from the sun ( Perihelion) on

a) December 22nd

b) January 3rd

c) July 4th 

d) June 21st

11. Duncan Passage is situated between 

a) Minicoy and Amandeev 

b) Minicoy and Maldives

c) Little Andaman and Car Nicobar

d) South Andaman and Little Andaman

12. Which of the following gives the correct descending order by length of the rivers of India ?

a) Brahmaputra,Ganga,Godavari,Kosi

b) Ganga,Brahmaputra,Krishna,Godavari

c) Ganga,Godavari,Krishna,Yamuna

d) Ganga,Yamuna,Godavari,Mahanadi

13. If the change in demand for a commodity is at a faster rate than change in the price of commodity than the demand is 

a) perfectly inelastic 

b) elastic 

c) perfectly elastic 

d) inelastic 

14. Which of the following are not fixed costs ?

a) Rent on land 

b) Municipal taxes

c) wages paid to workers 

d) Insurance charges

15. The term 'Rh factor' refers to

a) Rhesus factor

b) Rheumatoid factor

c) Renal factor 

d) Rhombic factor

16. The metallic constituents of hard water are

a) magnesium,calcium and tin

b) iron,tin and calcium

c) calcium,iron and magnesium

d) magnesium, tin and iron

17. Tungsten is used for the manufacture of the filament of an electric bulb , because

a) It is good conductor

b) It is economical

c) It is malleable 

d) It has a very high melting point

18. Which of the following is a rich source of Vitamin B12

a) cashew nut

b) milk

c) apple

d) watermelon

19. Roundworm is a human parasite found in the 

a) small intestine 

b) liver

c) stomach

d) large intestine

20. The disease that is caused by virus is 

a) typhoid 

b) cholera

c) rabies

d) tetanus

21. The largest cell in the human body is 

a) nerve cell

b) muscle cell

c) liver cell

d) kidney cell

22. The metal present in insulin is 

a) copper

b) iron

c) zinc

d) magnesium

23. Blood groups were discovered by 

a) Altmann

b) Landsteiner

c) Losch 

d) Ronald Ross

24. Least audible sound for most of the human ear is 

a) 10.0 u bar

b) 0.0002 u bar 

c) 0.005 u bar

d) 5.0 u bar

25. Which one of the following peripherals can not serve as both input and output devices ?

a) Tele-printer

b) Floppy disk drives

c) Scanner

d) optical disc drives 

READ MORE

ANSWERS

1. A

2. C

3. C

4. A 

5. C

6. D

7. C

8. C

9. A

10. B

11. D

12. C

13. B

14. C

15. A

16. C

17. D

18. B

19. A

20. C

21. A

22. C

23. B

24. B

25. C

READ MORE

[thuzycheebum]

Can Hamsters Enjoy Cantaloupe? A Guide to Safe and Healthy Feeding

Cantaloupe, the orange-fleshed melon belonging to the Cucurbitaceae family, is a nutritional powerhouse with high water content and essential vitamins. But can hamsters eat Cantaloupe safely? Let's delve into the details to help you make an informed decision.

Nutritional Components of Cantaloupe:

60 calories

14 grams of sugar

89% water

120% DV vitamin C

108% DV vitamin A

12% DV potassium

3 grams of fiber

Small amounts of calcium, iron, and B vitamins

Feeding Cantaloupe to Hamsters: Yes, but with Caution

In short, hamsters can indulge in cantaloupe, but moderation is key. Offer it 1-2 times per week in tiny servings, approximately the size of a sunflower seed. Overfeeding may lead to digestive issues due to its high sugar and water content. Avoid seeds and rind to prevent choking hazards.

Benefits of Cantaloupe for Hamsters:

Rich in vitamin C for a robust immune system

Good source of vitamin A for vision, growth, and coat health

Provides potassium for nerve and muscle function

High water content aids in hydration

Contains B vitamins for energy metabolism

Potential Risks:

Excessive sugar can lead to obesity and diabetes

High water content may cause diarrhea

Seeds and skin pose choking hazards

Allergic reactions in sensitive hamsters

High potassium levels may be problematic for certain health conditions

Recognizing Cantaloupe Poisoning:

Watch out for signs like diarrhea, reduced appetite, increased thirst, or oral irritation. If symptoms persist, consult your exotic vet promptly.

Serving Size Guidelines:

Syrian hamsters: A bite-sized piece (1/2 inch square)

Dwarf hamsters: A tiny pinch, akin to a sunflower seed

Balancing the Hamster Diet:

Cantaloupe should comprise no more than 1-5% of the total weekly diet. A healthy hamster diet includes high-quality pellets, unlimited timothy hay, small portions of veggies, occasional fruit treats like cantaloupe, lean protein, and constant access to clean water.

Alternatives and Supplements:

Consider incorporating other hamster-friendly fruits like blueberries, raspberries, apple, pear, strawberry, and banana in moderation. Opt for reputable hamster food brands such as Oxbow Essentials, Kaytee Forti Diet, Supreme Petfoods Science Selective, Small Pet Select, and Mazuri Rat and Mouse Diet.

In conclusion, while cantaloupe can be a tasty and nutritious addition to your hamster's diet, responsible and controlled feeding is crucial for their well-being. Enjoy treating your furry friend with a balanced and varied diet! 🐹🍈

[ab-blake]

What Is Benefits Of Mushroom

Mushrooms have long been a popular ingredient in various cuisines and traditional medicines across the globe. These fungi offer not only a unique flavor profile but also a host of health benefits that make them an essential addition to any diet. From immune-boosting properties to potential cancer-fighting effects, mushrooms have garnered significant attention from researchers and nutritionists alike. In this article, we'll delve into the multiple advantages that mushrooms bring to the table, both in terms of taste and wellness.

1. A Nutrient-Rich Superfood

Mushrooms are more than just a flavorful addition to dishes; they're also packed with essential nutrients. These fungi are a good source of vitamins like B vitamins (riboflavin, niacin, pantothenic acid), vitamin D, and minerals such as selenium, copper, and potassium. They are also low in calories and fat, making them an excellent choice for those looking to maintain a healthy weight.

2. Immune System Support

Certain mushroom varieties, such as reishi and shiitake, have been linked to immune-boosting properties. They contain bioactive compounds that can enhance the activity of white blood cells, which play a vital role in defending the body against infections. Regular consumption of these mushrooms may help strengthen the immune system's defenses.

3. Rich in Antioxidants

Antioxidants are crucial for neutralizing harmful free radicals in the body, which can contribute to chronic diseases and aging. Many types of mushrooms, including porcini and oyster mushrooms, are rich in antioxidants like ergothioneine and selenium. Including these mushrooms in your diet may contribute to overall well-being.

4. Heart Health

Mushrooms are a good source of dietary fiber and beta-glucans, which are known to help lower cholesterol levels. By incorporating mushrooms into your meals, you can potentially support heart health and reduce the risk of cardiovascular diseases.

5. Potential Cancer-Fighting Properties

Research suggests that certain mushroom varieties, such as maitake and turkey tail mushrooms, contain compounds that have anti-cancer effects. These compounds may help inhibit the growth of cancer cells and enhance the body's natural defense mechanisms against cancer.

6. Vitamin D Source

Mushrooms are one of the few non-animal sources of vitamin D, a nutrient essential for bone health, immune function, and overall vitality. Exposing mushrooms to sunlight or ultraviolet (UV) light increases their vitamin D content, offering a natural way to supplement this crucial vitamin.

7. Gut Health

A healthy gut is key to overall well-being, and mushrooms can play a role in maintaining gut health. They contain prebiotic fibers that nourish beneficial gut bacteria, promoting a balanced and thriving gut microbiome.

8. Versatility in Culinary Delights

Apart from their health benefits, mushrooms are prized for their culinary versatility. From being the star ingredient in savory dishes to enhancing the umami flavor in broths and sauces, mushrooms add depth and complexity to a wide range of recipes.

9. Sustainable Food Option

Mushrooms are environmentally friendly to produce, requiring fewer resources like water and land compared to traditional livestock farming. As the demand for sustainable food options grows, mushrooms emerge as a viable choice for conscious consumers.

10. Diabetes Management

Certain mushroom extracts, such as from the maitake mushroom, have shown potential in improving insulin sensitivity and glucose control. This makes mushrooms a potentially beneficial addition to the diets of individuals with diabetes.

11. Cognitive Health

Some mushrooms, like lion's mane, have been studied for their potential to support cognitive health. They contain compounds that may stimulate the growth of nerve cells and enhance brain function.

12. Anti-Inflammatory Effects

Chronic inflammation is associated with various health issues, including heart disease and autoimmune disorders. Consuming mushrooms with anti-inflammatory properties, such as cordyceps mushrooms, may contribute to managing inflammation.

13. Skin and Hair Benefits

The vitamins and antioxidants present in mushrooms can also benefit the skin and hair. They may contribute to a healthy complexion and strong, lustrous hair.

14. Allergy and Asthma Relief

Some mushroom extracts possess anti-allergic properties and may help alleviate symptoms of allergies and asthma by modulating the immune response.

15. Incorporating Mushrooms into Your Diet

To reap the benefits of mushrooms, consider adding a variety of types to your diet. Whether sautéed, grilled, added to soups, or enjoyed as a meat substitute, mushrooms offer a multitude of options for culinary creativity and health-conscious choices.

In conclusion, mushrooms are a treasure trove of flavor and wellness benefits. From supporting the immune system to potentially combating cancer and promoting heart health, these fungi have earned their place as a valuable ingredient in both the kitchen and the realm of holistic health.

Frequently Asked Questions

1. Can mushrooms replace meat in dishes? Absolutely! Many mushroom varieties have a meaty texture and can serve as a flavorful meat substitute in various recipes.

2. Are all wild mushrooms safe to eat? No, not all wild mushrooms are edible. It's crucial to have proper knowledge or guidance to identify safe-to-eat wild mushrooms, as some can be toxic.

3. Can I get enough vitamin D from mushrooms alone? While mushrooms are a source of vitamin D, they might not provide sufficient amounts on their own. Exposure to sunlight and consuming other vitamin D-rich foods can help meet your requirements.

4. Are there any mushrooms to avoid during pregnancy? Yes, certain mushrooms like morel mushrooms should be avoided during pregnancy. Consult with a healthcare professional for guidance on safe mushroom consumption during pregnancy.

5. How do mushroom supplements compare to whole mushrooms? Whole mushrooms offer a combination of various nutrients, including fiber and antioxidants. Supplements may provide concentrated compounds, but they may not replicate the full nutritional spectrum of whole mushrooms.

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