#Blueberry Kishmish

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Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Product range includes dates like pine nut kernels, (amazon nuts) roasted Californian almonds flavours like magic masala, peri peri, salted, roasted jumbo cashewnuts, seeds like flax seeds, sunflower seeds, quinoa seeds, chia seeds, pumpkin seeds roasted lightly salted, lightly salted, nuts and berries, omega seed mix (roasted sunflower, pumpkin and flax seeds), Organic Grocery seeds and berries, trial mix, cranberries lovers mix, jumbo mamro almonds, 100 percent natural Californian almonds, Afghani anjeer, Turkish apricots, blueberries dried and sweet, whole cranberries, roasted salted pistachios, Californian pitted dried prunes, raisins like Indian kishmish / dry grapes, Afghani green raisins and Afghani black raisins, walnuts dry fruits without shell and California inshell walnut kernels, fancy dry fruit gift box, dry fruits gift box with fruits, dry fruits combo pack offers, assorted dry fruits, mixed dry fruits, dry fruits box, dry fruits container, dry fruits mix, dry fruits pantry, dry fruits gift pack, dry fruits mixed offer combo pack, mixed nuts and dry fruits and all ranges of dry fruits and nuts and berries. Organic Grocery dried figs, also known as anjeer or anjeera, has a sweet taste and has a variety of health benefits. It is a healthy food to include in your diet which can be eaten alone or mixed in yogurt, salad and toppings on cereals and oatmeal. According to ancient greeks, figs/anjeer were considered to be a sacred fruit and a natural aphrodisiac. It symbolised fertility and love. In ancient India too, figs/anjeer were combined with milk and taken. Organic Grocery offers simply good food for people who seek a personal connection with what they eat. Our mission is to offer you healthy & high-quality everyday essentials and exotic delights from around the world. These dry fruits are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods. Speciality: No artificial flavor; No preservatives Store in a cool, dry place in an airtight container and preferably refrigerate after opening 100% naturally dried and free from any additives ancy or preservatives Rich source of fibre calcium and iron tulsi Our gluten free dried figs are store-house of fibre Non-gmo figs are low in calories and fat free A good source of many enriching vitamins and minerals The dried figs are to be consumed after soaking it in water or milk and it is a known Indian tradition. Otherwise, they will always hard to chew. Premium Hand Selected Quality. [ad_2]

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THE ASTOR KOLKATA

  What - Esho He Maa Durga Where - Kebab-E-Que, 15 Shakespeare Sarani, Kolkata 700071 When- 29th September-5th October Timings - 1230pm-4pm for Lunch/ 7:30pm onwards for Dinner Price- INR 1696 all inclusive per person, 2:1 offers on selected beverages With Durga Puja around the corner, every Bengali will crave for an authentic Bengali feast laden with new dishes and the classics. A hearty dose of Bengali grub can only be had at Kebab-e-Que, the legendary multi cuisine restaurant at the iconic Astor Hotel. Adding to the heady mix of food, one can also enjoy a pre-festive meal cocktail/mocktail from Deck 88, their open air lounge. Festivals equals feasting and Durga Puja is a festival that captures the essence of a true Bengali via its culinary journey. At Kebab-e-Que, the festive menu is an ode to Kolkata with its myriad flavours across delicious plates which will be served buffet style from 29th September. The Astor will swing further east to give you an undiluted dose of festive favourites that includes a variety of starters to mains finishing off with a sweet indulgence with our signature desserts. The buffet spread includes the following items and they can also be enjoyed with a few beverages from Deck 88. Deck 88 Beverages for Pujo Available from 29th Sept-9th Oct Kiwi Freeze INR 349 (Mocktail) Blueberry Twist INR 349 (Mocktail) Blue Sea INR 549 (Cocktail) Mango Brut INR 549 (Cocktail) KEBAB-E-QUE

The iconic restaurant is serving a smorgasbord of items for their patrons. The extensively curated buffet menu will be available till the pujas and simply cannot be missed. To hop into the culinary bandwagon, one can dig into Sulemani seekh kebab,Ranga Matir murgh kebab, Junglee kalo morich lasooni mahi tikka,Dimer devil, Bangladeshi badshahi roll, baisakhi stuffed shimla mircher chop. The Bhaja “O” Bhorta section has Mochmoche beguni,Badam diye kur kure aloo bhaja,Posto diye dharosh bhaja,Kumro bhaja,Tiler Loochi, Kishmisher basanti pulao, Beresta pulao with chicken chunks, hinger radhaballavi, butter naan. The Salad section has Bhapa kasundir sabjir salad, tok jhaal mishti onkurito moong dal salad,phol makha. The Main course features Shorshey narkoli roshun bhapa chingri, Baansh pora kosha khashir mangsho, Koshe kosha haser dimer bhuna, Adibashi style kosha murgi, Maacher matha diye sona moong dal, Pur bhora kanchkola o chenar kofta, Kalibarir aloor dum. The dessert section is delving deep into our heritage with Bardhamaner sitabhog, kolapatay more bhapa chocolate sandesh, malai chomchom, dilkhush kheer kodom and many more.

AMBUJA CLUBS PUJA OFFERINGS What - Pujor Maha Bhoj Where - Club Verde, Pancha Sayar Rd, 2052, Chak Garia, Chak Garia, Pancha Sayar, Kolkata, West Bengal 700094 When- 30th September-5th October Timings - 1pm-3pm for Lunch Buffet/ 7:30pm onwards for a la carte dinner Price- INR 950 plus taxes per person and special a la carte for dinner with normal regular menu. Contact number for booking - 8639671482 / 9933025319 Attractions- Dhakis will be present and guests can participate in Dhunuchi Naach With the festive season starting, one can dig into delicious Durga Puja grub that is offered plentiful at Club Verde, the picturesque property situated in Garia that offers world class clubbing experience and recreational activities. Preparations are in full swing for the week long festival and the only way to liven it up is by indulging in the offerings at Club Verde. One can start the meal with appetisers like Panchforon Bhuttar cutlet, Mochar narkol chop, Bokphuler bora (a seasonal delicacy), Fish Finger Kabiraji, Murghi Kancha Aamer Paturi,Gondhoraj Murgi Fry. Then move on to the mains which has Suktani, Phulkopir Roast, Rasogolla Dalna, Chanar paturi, Chittagong er Moshla Murgi, Kolkata style Mutton Biryani, Lebupata diye Parshe Macher jhal, Dhakai bhuna mutton, Fish Paturi, Moong Mohan Dal,Narkel diye cholar dal, Loochi, Radha Ballabi, Koraishutir Kochuri, Mocha Gobindobhog Pulao, Thakur Barir Pulao, Steamed Rice with Ghee. The sweet ending to this benevolent spread can be had by shaktigarer langcha, Chocolate MonteCarlo, Shor Bhaja, Phirni Malpua etc. What - Sharodiyar Maha Bhoj Where - The Village, EcoHub, Ecospace Business Park, Plot IIf/11, 86c, Street Number 372, AA II, Newtown, Kolkata, West Bengal 700160 When- 30th September-5th October Timings - 12:30pm-3:30pm for Lunch Buffet Price- INR 949 plus taxes per person Attractions- Dhakis will be present and guests can participate in Dhunuchi Naach

Durga Puja is not only a festival where goddess Durga and her children are revered but it has a more gustatory counterpart which takes the form of elaborate feasts. The Village, their specialty restaurant is serving up a smorgasbord of offerings that would whet the appetite of all the pandal hoppers! To revel in the merriments, the patrons can start off strong with Thakur Barir cutlet, Kumro Phuler Phuluri, Bokphuler bora, North kolkata fish finger, Murgi cutlet,Gondhoraj Murgh Tikka, Dimer Devil. The mains come in plenty with Suktani, Mochar Ghonto, Lake KaliBarir style Aloo Dum, Kanchkolar Kofta, Rasogolla Dalna, Chanar paturi, Murgir Jhol Aloo Diye,Posto Murgi, Double onion ghee roast mutton, Katla Macher kalia, Pabda Tel Borir Jhol, Kolkata style Mutton Biryani, Maacher Paturi, Sona Moong Dal, Narkol diye cholar dal, Loochi, Radha Ballabi, Steamed Rice with Ghee, Basanti Pulao. The meal can end on a sweet note with Chanar Jalebi, Fruit MonteCarlo, Shor Bhaja, Phirni, Kalakand, Payesh. THE STALLION What : Navratri Special Where : Stallion, The Conclave by Ambuja Neotia 216, Acharya Jagadish Chandra Bose Rd, Ballygunge, Kolkata, West Bengal 700017 When : 27th September to 5th October Timings : 12 noon to 10 pm On the menu : This Navratri ready to treat your taste buds and dig into some flavoursome food and beverages. The menu starts with Badam Milk, Lassi with appetizers like Falahari Aloo Masala, Vrat ka Paneer Pakoda, Falahari Dahi Bhalle, Falahari Paneer Tikki, Vrat ki Tikki and Sabudana Tikki made with tapioca pearls, mashed potato and country spices which is perfect for your Navratri cravings. The mains are must, where you get Shahi Paneer with Samak Rice, Shahi Paneer with Vrat ki Puri and Sita Phal Aloo Sabzi. And indulge in a sweet ending with Kalakand, Khoya Barfi and Milk Cake. Pocket pinch : 1200 for two

What - Sholoana Bangali Maha Bhoj Where - Hotel Montana Vista, Matigara, NH 31 The, Uttorayon Twp, Siliguri, West Bengal 734010 When- 30th September-5th October Timings - 12:00pm-4:00pm for Lunch Buffet/ Dinner only till Maha Navami 4th Oct, 7pm-10:30pm Price- Buffet lunch @ Rs. 899/- AI and Buffet Dinner @Rs. 849/- AI As one of the premium properties in Siliguri, the hotel is serving an array of festive delights just in time for Durga Puja revelry. The everyday manifestation of pet pujo cannot be complete without the stunning property’s culinary offerings. Durga Puja would be incomplete without gorging on the following delights presented at the exquisite hotel. Guests can dive into starters like Mochar cutlet, Masala phuluri with dipping sauce, Panchphoron paneer tikka, Chingri cutlet served with kancha lanka tartar sauce, Badshahi Murgh Tikka, Fish Fry with Kachalanka tartar sauce, Chicken lollipop etc. the main courses are aplenty and they feature the classic dishes which are appreciated by all during the festivities. They include Sukto, Chanar mohima, Panch rokom bhaja, Guri aloor dum, Phulkopi koraisutir chorchori, Aloo Jhinge Posto, Joggi Barir mangsho, Bata Maach Bhaja, Murshidabadi murgir chaap, Potol chingri dorma,Fish butter fry, Metiabruz chicken biryani, Mutton bhuna, Tel koi. These all can be accompanied by Misti Pulao, Gobindobhog kichuri, Ghee bhat, Loochi, Dal Puri, Macher matha diye moong dal, Katla Macher Matha diye Biulir dal, Moong mohini dal and many more. Of course the meal wouldn't be complete without the special dessert items which include Gobindobhog payesh, Jalbhara sandesh,Chana patishapta, Nolen gurer ice cream, Rabri makha nikuti, Baked Rosogolla etc.

CAFE NA-RU-MEG What- Durga Puja special menu Where- Na-Ru-Meg 56A, Raja Basanta Roy Road, Lake Market, Kalighat, Kolkata, West Bengal 700029 When- 15th September-15th October Timings- 12pm-10pm Pocket pinch for two- INR 1000 plus taxes The instagram worthy Cafe Na-Ru-Meg at Southern Avenue is serving up an exciting festive menu for the entire puja month. Since Durga puja is synonymous with homecoming and hospitality, it is also the best time to celebrate with friends and family. No Durga puja is complete without adda, dressing up, pandal hopping and pet pujo. To that extent, the chefs have come up with a Durga puja special menu that is eclectic and authentic. Drop in to the earthy, rustic themed café and dig into their puja special menu with delectable like Garlic Chicken Steak where lightly flavoured chicken breasts is grilled and pan fried until golden before being tossed in a mouthwatering hearty garlic cream sauce and it is served with herb rice and sautéed veggies priced at Rs 460 only; Fish-A- La-Diana is an indulgence in itself. Priced at Rs 590 it has Bhekti fish battered and fried and drenched in a thick cheesy mushroom sauce. You will love the fluffy spicy Mexican Rice at Rs 445 that is served with tangy and succulent chicken and loaded with vibrant flavours; and French grilled chicken salad for Rs 380 with fresh crisp lettuce, bell peppers olives onions and tomatoes are bathed in French dressing along with big juicy chunks of chicken.

ALTAIR What- Sharodiyar Maha Bhoj Where- Capella, AltAir Boutique Hotel, Ambuja Neotia EcoCentre, 4, 19, Street Number 13, EM Block, Sector V, Bidhannagar, Kolkata, West Bengal 700091 When- 2nd October-4th October Timings- 12:30pm-2pm (first slot), 2:30pm-4pm (second slot) Pocket pinch for two- Offline price: Lunch Buffet at INR 1499 plus taxes, add unlimited beer at INR 799. Online price: Early Bird offer, Lunch Buffet at INR 1399 AI, Late Bird INR 1499 AI, add unlimited beer at INT 799. Over the years, Durga puja has morphed into an inseparable part of Indian culture with a diverse group of people celebrating this festival in their unique way while maintaining certain aspects of tradition which generally includes BhuriBhoj. One can dig into a plethora of starters with the immensely popular Mochar Chop which is sold in every corner of Bengal, starting from streets to restaurants with kacha lanka and Bengali kasundi dip will be there for the vegetarians. Next juicy and delicious Hussainy Murgh Tikka, a very popular gastronomical delight with soft chicken chunks marinated in spices and herbs are grilled and served with bursting flavours. A delicious tangy indo fusion chilli fish is the next option for you in the starters section. It is crunchy filling and full of aromatic flavours to make your taste buds tantalising. You can choose between a bowl of spicy, sour and hot Vegetable Hot & Sour soup made with a lot of fresh veggies and spices or Chicken Hot & Soup made with freshly boiled shredded chicken and chopped veggies into a thick broth. There is also a live stall serving Phuchka with 3 varieties of water, Kolkata style Ghugni, Chaat, Sev Batata Puri, Chaana Chaat etc. No street food is complete in Kolkata without a plate of piping hot chowmein and both veg and non-veg options will be served. Amidst all the hullabaloo of pujo shopping, pandal hopping , saree display, gossips and gupshups, the Hing Karaishuti Aloor Dum will make your day all the more festive and yummylicious. The signature Bengali Chanar Dalna prepared with fresh cottage cheese is next on the buffet menu. Phulkopi potoler tarkari is a spicy tasty item.

Next the buffet table will have the iconic Bengali chingri malai curry with large tiger prawns in a subtle creamy coconut milk paste. Next we have delicious spicy Kalibari Kosha mangsho rich with flavours, spices and oil. Kachalonka dhonepata murgi is another brilliant Bengali favourite chicken curry with almost no spices, delicious but very light on your tummy. The much coveted Katla Kalia with fatty pieces of Katla fish cooked in a fiery mixture of spices is next on the table. With the likes of Shorshe Narkel Chingri, Mutton Dak Bungalow, Chicken Kosha, Doi Katla making the rounds, one can hardly stop at just one bite. For a true blue bengali, no festival can be complete without Narkel diye Cholar dal. Next we have some aromatic rich ghee bhaat cooked with veggies and nuts and most importantly ghee. You Can choose from either of the three luchi, parota, butter naan or all the three whichever you want along with variety of Bhaja including, Aloo jhuri bhaja, begun bhaja, potol bhaja, Kankrol bhaja, and Korola bhaja. For the Mishti Mukh choose from Misti doi, hot kala jamun, some good old assorted sandesh or a double chocolate brownie. The Capella Ice cream bar features chocolate, strawberry, vanilla with chocolate chips and syrup to bring a perfect end to the bhuribhoj.   ADITYA GROUP What- Durga Puja Special Menu Where: Baraf 1518, Garia Main Road, Barhans, Garia, Kolkata- 700084, Last Metro Building (Beside Kavi Nazrul Metro Station) Date- 31st September- 5th October Timing- 12pm-12am Cost for two- INR 1000 + GST With the biggest festival starting in a few days, the feast has to be lavish. The Puja menu of Baraf the lounge includes some of the yummiest tandoori treats. Marcel Tangdi kebab priced at Rs 345 consists of chicken legs marinated with chef’s special spices and grilled in tandoor until perfection. For the seafood lovers Tandoori Pomfret at Rs 255 will bring to you palm sized whole Pomfret fish marinated with secret spices, grilled in tandoor until golden and juicy. The worldwide popular Tandoori chicken where whole chicken is marinated in a tenderising mixture of yogurt, lemon juice and chef’s secret spices and roasted for tender meat will be available at just Rs 395. The ever popular and delicious tandoori snack, Paneer Tikka will be priced at Rs 275 with chunks of paneer marinated in special spiced yogurt based marinade, arranged on skewers and grilled in a tandoor until lightly golden and juicy. Super delicious and uniquely flavourful succulent chunks of Malai Chicken will have marinated chicken chunks simmered in a spicy masala and cream and cooked and garnished with pepper fry and free egg white at Rs 315. What- Durga Puja Menu Where- Noodle Oodle 965, Jessore Road, Vivekananda Abasan near Diamond plaza, South Dumdum, Kolkata- 700055 1518, Garia Main Road, Barhans, Garia, Kolkata- 700084, Last Metro Building (Beside Kavi Nazrul Metro Station) Date-31st September- 5th October Timing- 12pm-12am Cost for two-INR 500+GST

Feel the flavours of the orient explode on your taste buds with Jiangs chilli chicken with tender chunks of chicken marinated with special ingredients, pan-fried and tossed in tangy and spicy sauce at Rs 315. The Wild pepper fish-- 345- herb crusted deep fried chunks of fish tossed in garlic and tri colored bell pepper is one of the classic Chinese dishes you cannot just miss. Noodle Oodle Special noodle mix at Rs 285 will have fresh handcrafted noodles tossed and stir fried in freshly chopped exotic veg and chef’s secret sauce served with egg pepper fry. Delicious Chilli Oyster Fish with garlic and pepper marinated deep fried diamond cuts of fish tossed in chilli oyster sauce Rs 355. Noodle Oodle Special Rice mix at Rs 315 will have freshly boiled rice tossed in a hearty mix of fresh veggies, green onion, seasonings and chef’s special secret sauce for an extremely flavourful fried rice served with egg pepper fry. The Indo-Chinese favourite Schezwan Paneer brings to you delicious deep fried cubes of paneer bursting with flavours tossed in exotic veggies and chef’s special spicy red chilli sauce for Rs 295. What-Launch of Pujo special menu Where: Babumoshai 4th Floor, Lohar Bridge, 1518, Garia Main Road, beside Kavi Nazrul Metro Station, Garia, Kolkata, West Bengal 700084 Date: 31st September- 5th October Timing: 12pm-12am Cost for two- INR 700+GST Durga puja is all about family, friends, music, fun and food. To keep up with the tradition, Babumoshai has introduced some quintessential Bengali delicacies that are perfect for the occasion. The menu consists of favourites like Mutton Dimer Devil which will have a twist of mutton keema filling instead of the traditional egg devil, sure to ooze your taste buds for just Rs 75. Egg Mughlai Paratha with crispy and flaky fried paratha on the outside with a delicious soft filling inside served with chef’s special egg tadka for Rs 155 is sure to delight the senses. Chicken Kosha Roll will have soft tawa paratha loaded with juicy chunks of chicken kasha cooked with chopped onions and peppers drizzled with chutney at just Rs 95. The Bengali favourite Chicken Dak Bungalow is served with bright aromatic yellow colored Basanti Pulao flavoured with whole spices and raisins and cashews at Rs 205.lastly they will also have soft puris stuffed with dal filling also known as Radhaballavi with which will be served with savoury-sweet Bengali classic Cholar Dal at just Rs115. The menu features the traditional items that Bengalis crave for in the festive season and with their team of chefs, it will be a gastronomical delight. What- Pujo special menu Where-Boho Sky Cafe and Boho Ground Cafe 1518, Garia Main Road, beside Kavi Nazrul Metro Station, Garia, Kolkata, West Bengal 700084 965, Jessore road, opposite PVR diamond plaza, Nagerbazar kolkata Date-31st September- 5th October Timing- 12pm-12am Cost for two- INR 500 +GST Boho, the eclectic cafe with its instagrammable ambiance and fun vibes is bringing the same dose to this Pujo. For starters, one can order the Grilled Polo Caesar Salad, which will have grilled shrimp, arugula and butterhead lettuce tossed with chef’s special dressing that come together to create a uniquely balanced fresh bowl of salad for Rs 175. The Corn Bean Quesadillas brings to you spicy and cheesy tortilla bread loaded with corn, bell peppers, jalapeno, cilantro, tomatoes, cheese and spices served with salsa at Rs. 275. Read the full article

[urbaano]

Every-one is in some race or the other, so 9 In 1 Healthy Sports Essential seed & Berry Mix are most important and nutritious to eat, They can help you burn fat and build muscle. They are beneficial for over- all health of the body. They contain fiber, healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. You can easily incorporate healthy sports essential seed mix in your break-fast, sprinkle them on salads or soups or on any dessert, pre or post sports activity, lunch snack, mid night or mid afternoon snack.

How to use:

These  EXOTIC TRAIL Essential Seeds & Berry Mix 9 in One snacks can be consumed directly as a mid meal snacks or sprinkled over breakfast cereal.

They are ready to eat with tea breaks or mid night office work or while studying

They can be consumed while travelling as instant protein diet

It can be consumed as pre workout  diet

Sprinkle on Custard, Ice cream,  Cake, Shakes, Dry Vegetables , Muesli etc

Ingredients:

Pumpkin seed::Sunflower seed::Cacao Nibs::Black Kishmish::Gojiberry::Blueberry:: Sliced Cranberry::Mulberry::Sesame Seed

[foodnutra]

Blueberry flavoured cashew kernels are one of the delicious flavours you like; it can aid your little sweet carving  with some health benefits which you like . Generally it can be served as morning  or evening snacks or as a dessert. Blueberry flavoured chocolate is poured all over the cashew kernels for this amazing result, Shop now.

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Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Product range includes dates like pine nut kernels, (amazon nuts) roasted Californian almonds flavours like magic masala, peri peri, salted, roasted jumbo cashewnuts, seeds like flax seeds, sunflower seeds, quinoa seeds, chia seeds, pumpkin seeds roasted lightly salted, lightly salted, nuts and berries, omega seed mix (roasted sunflower, pumpkin and flax seeds), Organic Grocery seeds and berries, trial mix, cranberries lovers mix, jumbo mamro almonds, 100 percent natural Californian almonds, Afghani anjeer, Turkish apricots, blueberries dried and sweet, whole cranberries, roasted salted pistachios, Californian pitted dried prunes, raisins like Indian kishmish / dry grapes, Afghani green raisins and Afghani black raisins, walnuts dry fruits without shell and California inshell walnut kernels, fancy dry fruit gift box, dry fruits gift box with fruits, dry fruits combo pack offers, assorted dry fruits, mixed dry fruits, dry fruits box, dry fruits container, dry fruits mix, dry fruits pantry, dry fruits gift pack, dry fruits mixed offer combo pack, mixed nuts and dry fruits and all ranges of dry fruits and nuts and berries. Organic Grocery dried figs, also known as anjeer or anjeera, has a sweet taste and has a variety of health benefits. It is a healthy food to include in your diet which can be eaten alone or mixed in yogurt, salad and toppings on cereals and oatmeal. According to ancient greeks, figs/anjeer were considered to be a sacred fruit and a natural aphrodisiac. It symbolised fertility and love. In ancient India too, figs/anjeer were combined with milk and taken. Organic Grocery offers simply good food for people who seek a personal connection with what they eat. Our mission is to offer you healthy & high-quality everyday essentials and exotic delights from around the world. These dry fruits are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods. Speciality: No artificial flavor; No preservatives Store in a cool, dry place in an airtight container and preferably refrigerate after opening 100% naturally dried and free from any additives ancy or preservatives Rich source of fibre calcium and iron tulsi Our gluten free dried figs are store-house of fibre Non-gmo figs are low in calories and fat free A good source of many enriching vitamins and minerals The dried figs are to be consumed after soaking it in water or milk and it is a known Indian tradition. Otherwise, they will always hard to chew. Premium Hand Selected Quality. [ad_2]

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Almonds price

Daily Intake of Dry Fruits A Must for Health

The benefits of nuts and dried fruits, if they are regularly included in our diet, help improve our health and prevent some disease....

We all know consuming Dry fruits is good because our ancestors said so. Thanks to the ultra-busy lifestyle, we never had the time to drill into details such as what, how, and why to consume. Consuming dry fruits should be done in moderation and preferably during the morning. Even though these crunchy delights are also ideal to curb evening time cravings.

 Some people find it difficult to consume these nutrient powerhouses because of taste issues. The best way out is to mix them with turmeric milk, shakes, gravy, smoothies, desserts topped with mountain honey, granola bars, ladoos, or cakes and still enjoy the immense benefits these have on offer. The Kadha made with dry fruits, milk, and gram flour is an effective remedy used for treating cold and cough, particularly during the changing weather.

 Here is a little more detail on which dry fruits you should be consuming to improve your overall body function and well-being.

 Almonds

 Anjeer

 Almonds or Badam are brown nuts best eaten when soaked overnight. The ritual still goes on rigorously in many Indian households. And why not, almonds are good for controlling cholesterol levels, blood pressure, helps in weight management and controlling diabetes.

 Buy mamra badam

 Mamra Badam or the twisted Badam- a relatively costly variant of almond is particularly recommended to control blood sugar levels due to the presence of monounsaturated fatty acids that controls the amount of glucose into the bloodstream. Eating badam makes you feel fuller easily and that is why it helps in eating less and managing weight. Further on, the presence of Vitamin E, magnesium, and potassium helps maintain heart function by reducing bad cholesterol and maintaining blood pressure levels.

 Dates

 The brown coloured dry fruit is super rich in iron content. Dates or Khajoor is given to people who are anaemic. High levels of fructose, sucrose, and glucose make it an instant energy booster often eaten to break fasts. The high fibre Dates are excellent for people suffering from constipation issues. Particularly, ripe Dates help ease out diarrhoea and improve overall digestive balance.

 Walnut

 Walnuts or Akhrot are great to improve cognitive functions due to the presence of neuroprotective compounds such as Omega 3 fatty acids, Vitamin E, and antioxidants. The antioxidants along with flavonoids inhibit the movement of free radicals in the body and in turn stops the growth of cancer cells.

Walnuts are also great for hair due to the presence of Biotin. Research shows walnuts help maintain wrinkle-free skin due to the presence of Vitamin B and antioxidants.

 Apricots

 The presence of Vitamin A makes this bright orange dry fruit good for eye health. There are an increasing number of people who have vision issues. Apricots or Khumani are great for children and adults. The beta carotene in Apricots is good for the optic nerves and eases away eye-related problems occurring due to old age. Apricots are also good for developing immunity in the body. High quantities of iron, calcium, Vitamin C, and potassium make Apricots great for dealing with Anaemia, maintaining bone health, and skin wrinkles.

 There are other nutrient-rich dry fruits such as Cashews, Pistachios, Figs/Anjeer, HazelNut, Raisins such as Kishmish/Munakka, dried Berries (Raspberry/Blueberry), Brazil Nuts, Pine Nuts, and Macedonia dat are both grown in India and imported from countries like Brazil, Saudi Arabia, Turkey, Kuwait, USA, and Australia