#nutritious

[nourishcolourwellness]

Top Foods, Nutrients & Tips to:

BOOST YOUR IRON LEVELS

IG - @NourishColourBites

-> Top Protein Sources (other than meat)

[dinosaurwithablog]

It's only 6:28 am and I've already made dinner. I couldn't sleep so I made a big pot of beef vegetable stew!! It's delicious so I might have some for lunch and dinner 😁😋 it has beautiful cubes of beef, carrots, onions, pearl onions, potatoes, mushrooms, peas, sweet petite baby corn, green peppers, celery, and minced garlic with basil, a touch of oregano, garlic powder, salt, and pepper. I used the beef stock that I made a little while ago and added a roux to it to thicken it. It came out very well. I might have some for breakfast, too!! 🤣😋😍 I'm gonna serve it with homemade bread, slathered in butter. I'm getting hungry... 😁 It's the perfect meal for a cold winter day!! I'm the words of Julia Child.... bon appétit!!!

[aussie-guy-cooks]

2021. Roast Chicken. Part 2

[chefamelotti]

*Burgundy's Snails *Clarified Compound Butter *Italian Parsley, Roasted Garlic, Mint Leaves

[sunsparks6]

Chicken thigh with Broccoli.

[nonni-chan]

[nourishcolourbites]

Tempeh Bean Chilli 🌶️

Ingredients:

tempeh

beans

onion & garlic

veggies (diced tomatoes, carrots, celery, peas, corn, sweet potato, avocado, lime)

herbs (cumin, paprika, chilli, oregano, coriander)

rice

⏱️ ~30 mins

Love 🤍

IG: NourishColourBites

[great-health-stuff]

[nourishcolourwellness]

[aussie-guy-cooks]

2020. Truffle and Mint, Lamb pasta.

[buffetlicious]

Crisp and sweet Jackfruit (菠萝蜜) to add in some dietary fibre. Though it can be used as an ingredient in cooking, I preferred to just munch them fresh as it is. The fruit is also nutritious, containing a wide assortment of vitamins, including vitamin C, vitamin A, calcium, potassium, iron, zinc, and folic acid, as well as fiber and protein.

[viviandarksoul]

Evening snack🥒

[deliciousdalliance]

Avocado Toast With Poached Egg

INGREDIENTS—————————————————

- 1 slice whole grain bread 🍞

- 1 ripe avocado 🥑

- 1 egg 🥚

- 1 tsp white vinegar 🥄

- Salt 🧂

- Pepper 🌶️

- Red pepper flakes 🌶️

- Fresh herbs 🌿

INSTRUCTIONS————————————————

1. Toast the whole grain bread until it’s golden brown and crispy.

2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until it’s smooth, then season with salt and pepper.

3. Fill a small saucepan with water and bring it to a gentle simmer.

4. Add the white vinegar.

5. Crack the egg into a small bowl or cup.

6. Create a gentle whirlpool in the simmering water using a spoon, then gently slide the egg into the center of the whirlpool.

7. Cook for about 3-4 minutes until the egg white is set and the yolk is still runny.

8. Use a slotted spoon to carefully remove the poached egg from the water and drain on a paper towel.

9. Spread the mashed avocado evenly over the toasted bread.

10. Place the poached egg on top of the avocado.

11. Season with additional salt, pepper, and red pepper flakes if desired.

12. Garnish with fresh herbs for added flavor and presentation.

13. Enjoy your delicious and nutritious avocado toast with poached egg!

[spoonie-girl-next-door]

[girl-tips]

[great-health-stuff]

Quick Guide to Healthy Juice