#BodyKeepsScore

[thesoulache]

BOOK STUDY GUIDE The Body Keeps the Score by Bessel Van Der Kolk Chapter 3: Looking Into the Brain: The Neuroscience Revolution Know how trauma impacts the amygdala, Broca’s area, the right side of the brain, stress hormones (and how those stress hormones impact the brain) and how we can get stuck in flight or freeze Chapter 4: Running for Your Life: The Anatomy of Survival How trauma impacts the nervous system The Brain from Bottom to Top What is Heart Rate Variability and how can it be used to test the flexibility of the nervous system? Chapter 7: Getting on the Same Wavelength: Attachment and Attunement A Secure Base The Dance of Attunement The Long-Term Effects of Disorganized Attachment Dissociation: Knowing and Not Knowing Restoring Synchrony Chapter 8: Trapped in Relationships: The Cost of Abuse and Neglect A Torn Map of the World Learning to Remember Hating Your Home Replaying the Trauma Chapter 11: Uncovering Secrets: The Problem of Traumatic Memory Normal Versus Traumatic Memory

[theinfopond]

How to listen to your body

One of the strangest concepts in psychology is that trauma can become ‘stored’ in the body. It’s easy to grasp how a difficult event might be embedded in the mind, but how could trauma be remembered or fixed in our physical bodies? Can a kidney ‘remember’ sadness? Can a wrist or femur retain the memory of a harsh parent or a painful divorce?

[yoga--faith]

40 day journey / 50 hour cec’s Restorative YogaFaith Teacher Training starts tomorrow ♻️ • @beyogitribe The chronic stress of today’s fast-paced-pressurized society is extremely dangerous internally and externally. These stresses cause diseases and ailments that often cannot be reversed. If we look to the Yamas and Niyamas we can begin to recognize our own internal and external landscapes. Instead of something seriously going wrong, you must allow your system to Rest and Digest. Learn the best way to achieve Rest and Digest through Restorative Yoga in our latest blog post by @michelle.thielen of @yogafaith! Link in bio (latest articles!) #beyogi #yogafaith #michellethielen #restorative #rest #restanddigest #bodykeepsscore #wisdomofthebody #bodyprayer #Sabbath John Bevere, Mark Buchanen, Jody Thomae, Amy Kuscsik, Michelle Thielen, Lizzie Lasater and Judith Hanson Lasater #refuge #BhaktiYoga (at YOGA FAITH) https://www.instagram.com/p/CUGUWoUhYG-/?utm_medium=tumblr

[teoridepsikoloji]

"Beden Kayıt Tutar" kitabı travma hakkında özellikle travmanın bedensel etkilerine odaklanan bir kitaptır. Kitap içerik bakımından Bessel A. Van Der Kolk'un çalışmalarını ve klinik deneyimlerini kapsamaktadır. Travma kavramıyla ilgilenen kimselerin okuyabileceği bir kitaptır. Travmayı çeşitli yönleriyle bilimsel kaynaklara dayalı şekilde anlatması, vaka örnekleri ile zenginleştirilmiş olması kitabın olumlu tarafları olarak nitelendirilebilir. Anlamak açısından kitabı yavaş yavaş okumak ve notlar almak yerinde bir seçim olacaktır. İyi okumalar! #teoridepsikoloji #psikoloji #bedenkayıttutar #besselavanderkolk #psychology #kitapvepsikoloji #bodykeepsscore #travma #trauma https://www.instagram.com/p/CTeN0zVjwa0/?utm_medium=tumblr

[alifbaba365]

The Body Keeps the Score

#Trauma #ThreeDecades #Research #BodyKeepsScore #AamzonKindle