#ChewWell

[effectfsa]

What are Digestive Disease? Diseases that affect the gastrointestinal or digestive tract may cause poor digestion. A few common symptoms of digestive diseases :

-Heartburn -Indigestion -Bloating -Constipation

[lowfodmaps]

La 𝐝𝐢𝐞𝐭𝐚 𝐥𝐨𝐰 𝐅𝐨𝐝𝐦𝐚𝐩 va bene, ma 𝐦𝐚𝐬𝐭𝐢𝐜𝐚𝐫𝐞 il cibo nel modo appropriato ed assaporare e percepire gli odori dei piatti che mangiamo è molto più importante!⁣⁣⁣ ⁣⁣⁣ “Di solito Alice si dava degli ottimi consigli, però poi li seguiva raramente.” - Lewis Carroll, Alice nel Paese delle Meraviglie ⁣⁣ ⁣⁣⁣ ⁣ ⁣⁣⁣ “𝘚𝘩𝘦 𝘨𝘦𝘯𝘦𝘳𝘢𝘭𝘭𝘺 𝘨𝘢𝘷𝘦 𝘩𝘦𝘳𝘴𝘦𝘭𝘧 𝘷𝘦𝘳𝘺 𝘨𝘰𝘰𝘥 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘵𝘩𝘰𝘶𝘨𝘩 𝘴𝘩𝘦 𝘷𝘦𝘳𝘺 𝘴𝘦𝘭𝘥𝘰𝘮 𝘧𝘰𝘭𝘭𝘰𝘸𝘦𝘥 𝘪𝘵.” ― 𝘓𝘦𝘸𝘪𝘴 𝘊𝘢𝘳𝘳𝘰𝘭𝘭, 𝘈𝘭𝘪𝘤𝘦'𝘴 𝘈𝘥𝘷𝘦𝘯𝘵𝘶𝘳𝘦𝘴 𝘪𝘯 𝘞𝘰𝘯𝘥𝘦𝘳𝘭𝘢𝘯𝘥⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #lowfodmaprecipes #lowfodmapdiet #chewwell #chewyourfood #intestino #saude #emagrecimento #bemestar #nutricao #vidasaudavel #detox #alimentacao #desintoxicacao #microbiota #alimentacaosaudavel #saudeintestinal #dieta #disbiose #intestinosaudavel #nutricionista #qualidadedevida #benessere #colon #estilodevida #healthyfood #medicinaintegrativa #medicinapreventiva #nutrologia⁣⁣⁣ (presso Arezzo, Italy) https://www.instagram.com/p/B-_j8fBKW89/?igshid=vpzj1byjwmss

[nutritales]

When you are eating out, #taste a little of #everything 😀 #happyweekend #enjoyeating #chewwell #relisheverybite #donotwastefood #saturday #foodandfun #coach #hungry_nutritionist #smallportions #diet #colours

[gratefulplatephilly-blog]

Falling Back into GOOD Habits

​As summer slowly turns to fall, we transition from one hectic time of year to another. Whether it's back to school or catching up from summer trips and vacations, it's crucial to have a plan for how to eat well. Let's face it.. summer means BBQ's, ice cream and cold beverages, so why wait until Janurary 1st to "get back on track"? Here are some great tips for how to set yourself up for success, along with some ways that Grateful Plate can help you along the way.

A little effort and planning in the short term can pay great dividends for the long term. Think about it. When we don't have a plan in place, we reach for the quick fix. Whether that's ordering take out, eating processed "quick" meals or deciding to grab a bag of chips and dip and call it dinner, these are traps we can all relate to. Taking the time to plan out meals a week or two in advance is the ultimate way to set yourself up for success. So we suggest each week, having a set time to menu plan, or come up with a strategy for how to eat well.

If you're not the type to cook for yourself for each meal, how can you still eat well? The first thing that comes to mind is ordering from this AMAZING Meal Delivery Service (wink wink) called Grateful Plate. Other great tips for making your meal prep efficient is to make dishes that you can eat for dinner one night, and breakfast or lunch the next. Leftovers don't have to be an accident. Make it part of your plan and you'll be set for days at a time. Also, if you can cook twice each week, you can set yourself up for success for days at a time, making the process far more managable and less overwhelming. It's amazing how convenient you can make it for yourself. On Sunday and Wednesdays, chop a ton of fresh veggies so you can always grab some salad greens, add your favorite veggies, nuts, seeds and dressing (the healthy stuff!) and viola! You have a filling and nutritious meal anytime you need a quick fix.

You don't need to go out to be social! Sometimes, it's just as fun if not more to enjoy a homemade meal with friends instead of going out to a bar or restaurant. Invite some people over for a pot luck dinner or work together in the kitchen to create a meal that is healthy and exactly what you'd like to enjoy that evening. When you control what goes into your food, it's a very empowering thing. Don't be afraid to get your hands dirty and have some fun. Experiment. Involve friends and family in the process. The appreciation for food is heightened when your own energy is used to create the meal.

[effectfsa]

Are you going through bad digestion? Here are the 4 Lifestyle changes that will improve your gut health!!

Do watch this video till end!!🫣 Follow @effectfsa